{"id":509241,"date":"2023-11-15T07:30:00","date_gmt":"2023-11-15T06:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=509241"},"modified":"2025-05-29T21:14:29","modified_gmt":"2025-05-29T19:14:29","slug":"fitness-recept-vlacny-bananovo-tvarohovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacny-bananovo-tvarohovy-kolac\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dn\u00fd ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>Pokud si potrp\u00edte na jednoduch\u00e9 dezerty, kter\u00e9 maj\u00ed skv\u011blou chu\u0165, p\u0159\u00edzniv\u00e9 nutri\u010dn\u00ed hodnoty i podmanivou v\u016fni, pak jste tu spr\u00e1vn\u011b. Jakmile se do kol\u00e1\u010de poprv\u00e9 zakousnete, hned uc\u00edt\u00edte vl\u00e1\u010dnou strukturu, tak\u017ee v\u00e1m bude jasn\u00e9, \u017ee se nejedn\u00e1 o n\u011bjakou suchou buchtu. Skv\u011ble se hod\u00ed jako dezert, zdrav\u00fd snack \u010di sn\u00eddan\u011b.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\">\u0161paldov\u00e9 mouky celozrnn\u00e9 hladk\u00e9<\/a><\/li>\n\n\n\n<li>100 g polotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li>\n\n\n\n<li>100 g n\u00edzkotu\u010dn\u00e9ho hrudkovit\u00e9ho tvarohu<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/protein-kasein-micellar-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho micel\u00e1rn\u00edho proteinu<\/a><\/li>\n\n\n\n<li>40 g m\u00e1sla v pokojov\u00e9 teplot\u011b&nbsp;<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a> (d\u00e1 se nahradit <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm sirupem<\/a>)<\/li>\n\n\n\n<li>3 vejce&nbsp;<\/li>\n\n\n\n<li>3 ban\u00e1ny&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici<\/a> podle chuti<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091.png\" alt=\"Vl\u00e1\u010dn\u00fd ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d - instagram\" class=\"wp-image-509243\" title=\"Vl\u00e1\u010dn\u00fd ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T083915.091-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,30162,30271,30947,45121,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si vezmeme<strong> ban\u00e1ny<\/strong>, oloupeme je a v misce rozma\u010dk\u00e1me vidli\u010dkou.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425.png\" alt=\"Vl\u00e1\u010dn\u00fd ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d - p\u0159\u00edprava ban\u00e1n\u016f\" class=\"wp-image-509260\" title=\"Vl\u00e1\u010dn\u00fd ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d - p\u0159\u00edprava ban\u00e1n\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084004.425-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak k nim p\u0159im\u00edch\u00e1me <strong>tvaroh, ml\u00e9ko, m\u00e1slo a vaj\u00ed\u010dka<\/strong>. V dal\u0161\u00ed misce si sm\u00edch\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">mouku<\/a>, <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/protein-kasein-micellar-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>protein<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ag\u00e1ve sirup<\/strong><\/a><strong> (nebo <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-kokosovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kokosov\u00fd sirup<\/strong><\/a><strong>), p\u0159\u00edpadn\u011b i \u0161petku <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>soli<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sko\u0159ici<\/strong><\/a><strong> podle chuti<\/strong>. V\u0161e d\u016fkladn\u011b zam\u00edch\u00e1me. Nakonec spoj\u00edme ob\u011b dv\u011b sm\u011bsi, tedy mou\u010dnou i ban\u00e1novou, a vytvo\u0159\u00edme jednolit\u00e9 t\u011bsto. Plech si vyst\u0159\u00edk\u00e1me<strong> <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0159epkov\u00fdm olejem<\/strong><\/a>, p\u0159\u00edpadn\u011b m\u016f\u017eeme vylo\u017eit pe\u010d\u00edc\u00edm pap\u00edrem. T\u011bsto si do n\u011bj rovnom\u011brn\u011b rozprost\u0159eme, <strong>d\u00e1me do trouby vyh\u0159\u00e1t\u00e9 na 190 \u00b0C a pe\u010deme 45\u201355 minut<\/strong>. Po upe\u010den\u00ed by m\u011blo b\u00fdt t\u011bsto kr\u00e1sn\u011b vl\u00e1\u010dn\u00e9. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486.png\" alt=\"Vl\u00e1\u010dn\u00fd ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d\" class=\"wp-image-509292\" title=\"Vl\u00e1\u010dn\u00fd ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-14T084521.486-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 12 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">133 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kol\u00e1\u010d m\u016f\u017eete nazdobit podle sebe. Skv\u011blou volbou je t\u0159eba<strong> tvaroh, \u0159eck\u00fd jogurt, <\/strong><a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO om\u00e1\u010dky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla<\/strong><\/a><strong> nebo <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00e9 ban\u00e1ny<\/strong><\/a><strong> \u010di jin\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>su\u0161en\u00e9 ovoce<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kombinace ban\u00e1nu a tvarohu se jen tak neomrz\u00ed. Z\u00edsk\u00e1 si v\u00e1s svou vl\u00e1\u010dnou strukturou, skv\u011blou chut\u00ed i podmanivou v\u016fn\u00ed. Tato dobrota se skv\u011ble hod\u00ed jako snack, dezert i sn\u00eddan\u011b. <\/p>\n","protected":false},"author":141,"featured_media":509328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8808,8066,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-509241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-fitness-recept-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-tvaroh-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dn\u00fd ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kombinace vl\u00e1\u010dn\u00e9ho ban\u00e1nov\u00e9ho t\u011bsta s tvarohem je pro p\u0159\u00edpravu kol\u00e1\u010de ide\u00e1ln\u00ed. Skv\u011ble se hod\u00ed jako dezert, proteinov\u00fd snack nebo sn\u00eddan\u011b. Vhodn\u00fd p\u0159i hubnut\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vlacny-bananovo-tvarohovy-kolac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vl\u00e1\u010dn\u00fd ban\u00e1novo-tvarohov\u00fd kol\u00e1\u010d - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kombinace vl\u00e1\u010dn\u00e9ho ban\u00e1nov\u00e9ho t\u011bsta s tvarohem je pro p\u0159\u00edpravu kol\u00e1\u010de ide\u00e1ln\u00ed. Skv\u011ble se hod\u00ed jako dezert, proteinov\u00fd snack nebo sn\u00eddan\u011b. 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