{"id":509207,"date":"2023-11-16T15:36:26","date_gmt":"2023-11-16T14:36:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=509207"},"modified":"2023-11-21T15:37:12","modified_gmt":"2023-11-21T14:37:12","slug":"fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce\/","title":{"rendered":"Fitness Recipe: Spaghetti with Tempeh and Tomato Sauce"},"content":{"rendered":"\n<p>Looking for inspiration for a quick lunch or dinner that you can easily take with you to work or anywhere else? Then this recipe is perfect for you. Before your spaghetti are done cooking, you&#8217;ll have the tempeh sauce ready. In the end, you just mix everything together, and there you have it, no knowledge of rocket science needed. Plus, this delicacy is also completely suitable for vegans.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g chopped tomatoes<\/li>\n\n\n\n<li>300 ml tomato passata<\/li>\n\n\n\n<li>250 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">spaghetti<\/a><\/li>\n\n\n\n<li>175 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tempeh<\/a><\/li>\n\n\n\n<li>100 g carrots<\/li>\n\n\n\n<li>4 cloves of garlic<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>1\u20132 tbsp red wine vinegar<\/li>\n\n\n\n<li>1 tbsp <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olive oil<\/a><\/li>\n\n\n\n<li>1 tsp <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cane sugar<\/a><\/li>\n\n\n\n<li>1 tsp dried <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oregano<\/a><\/li>\n\n\n\n<li>fresh basil<\/li>\n\n\n\n<li>a pinch of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chilli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a> to taste<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ground black pepper<\/a> to taste<\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">nutritional yeast<\/a> for garnish<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png\" alt=\"Spaghetti with Tempeh and Tomato Sauce - Ingredients\" class=\"wp-image-508803\" title=\"Spaghetti with Tempeh and Tomato Sauce - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"69670,48913,77698,78289,6860,56773,50854,56392,37858,58366\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><strong>Start by cooking the spaghetti according to the instructions.<\/strong> Meanwhile, prepare the sauce. Peel and <strong>finely<\/strong> chop the <strong>carrots and onion.<\/strong> Also, chop the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tempeh<\/strong><\/a> into small pieces. Heat <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olive oil<\/strong><\/a>&nbsp;and saut\u00e9 all three ingredients for <strong>5 minutes.<\/strong> Then add finely chopped <strong>garlic, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-flakes-45-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chilli<\/a>, and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oregano<\/a>.<\/strong> Pour in chopped <strong>tomatoes, passata,<\/strong> and cook the sauce for approximately <strong>5 minutes,<\/strong> stirring occasionally.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png\" alt=\"Spaghetti with Tempeh and Tomato Sauce - Sauce Preparation\" class=\"wp-image-508819\" title=\"Spaghetti with Tempeh and Tomato Sauce - Sauce Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Season the sauce with <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">salt<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ground black pepper<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cane sugar<\/a>, red wine vinegar, and finely chopped basil.<\/strong> Mix the al dente cooked <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>spaghetti<\/strong><\/a>&nbsp;into the prepared sauce. Serve the dish sprinkled with basil and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nutritional yeast<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png\" alt=\"Spaghetti with Tempeh and Tomato Sauce\" class=\"wp-image-508835\" title=\"Spaghetti with Tempeh and Tomato Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (3 servings total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you&#8217;re looking for quick and tasty recipes, this is the right choice. And remember, even vegans can enjoy this treat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media using the hashtag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spaghetti with tempeh and tomato sauce is a quick and nutrient-dense dish that you can enjoy for lunch or dinner. The preparation is incredibly simple.<\/p>\n","protected":false},"author":16,"featured_media":508876,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8487,8476,87],"tags":[8168,6557,9178,6317,9357,9267,8328,9237,7523],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-509207","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-lactose-free","10":"category-main-dishes","11":"category-fitness-recipes","12":"tag-carrot","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-pasta","16":"tag-sauces","17":"tag-spaghetti","18":"tag-tempeh-2","19":"tag-tomatoes","20":"tag-vegan-2","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Spaghetti with Tempeh and Tomato Sauce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spaghetti with tomato sauce and tempeh make for a fast vegan lunch that can also be packed into your lunch box. It&#039;s easy to prepare and full of nutrients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Spaghetti with Tempeh and Tomato Sauce - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Spaghetti with tomato sauce and tempeh make for a fast vegan lunch that can also be packed into your lunch box. It&#039;s easy to prepare and full of nutrients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-16T14:36:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-21T14:37:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110938.331.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Spaghetti with Tempeh and Tomato Sauce\",\"datePublished\":\"2023-11-16T14:36:26+00:00\",\"dateModified\":\"2023-11-21T14:37:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce\/\"},\"wordCount\":276,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110938.331.png\",\"keywords\":[\"carrot\",\"fitness recipe\",\"high-protein recipes\",\"pasta\",\"sauces\",\"spaghetti\",\"tempeh\",\"tomatoes\",\"vegan\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Lactose-Free\",\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce\/\",\"name\":\"Fitness Recipe: Spaghetti with Tempeh and Tomato Sauce - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spaghetti-with-tempeh-and-tomato-sauce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110938.331.png\",\"datePublished\":\"2023-11-16T14:36:26+00:00\",\"dateModified\":\"2023-11-21T14:37:12+00:00\",\"description\":\"Spaghetti with tomato sauce and tempeh make for a fast vegan lunch that can also be packed into your lunch box. 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