{"id":509046,"date":"2023-11-20T07:00:00","date_gmt":"2023-11-20T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=509046"},"modified":"2024-07-22T19:01:29","modified_gmt":"2024-07-22T17:01:29","slug":"ricetta-fit-torta-morbida-con-crema-alle-fragole-che-ha-solo-91-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-morbida-con-crema-alle-fragole-che-ha-solo-91-kcal\/","title":{"rendered":"Ricetta fit: Torta morbida con crema alle fragole, con sole 91 kcal"},"content":{"rendered":"\n<p>Volete concedervi un dessert fresco anche in questo periodo? Allora questa torta \u00e8 assolutamente perfetta per voi. \u00c8 composta da una base morbida che si sposa perfettamente con la crema leggera. Inoltre, la frutta utilizzata per guarnire il dessert render\u00e0 questa delizia ancora pi\u00f9 rinfrescante. Si abbina magnificamente al caff\u00e8 freddo e, ovviamente, la potrete gustare in ogni occasione.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l\u2019impasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di <a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">farina <\/a><\/li>\n\n\n\n<li>50 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>40 g di <a href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolo<\/a><\/li>\n\n\n\n<li>20 ml di <a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio<\/a><\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>1 cucchiaino abbondante di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lievito in polvere<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la crema:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di skyr<\/li>\n\n\n\n<li>15 g di <a href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fragole liofilizzate<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops alla vaniglia <\/a>a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fragole fresche<\/li>\n\n\n\n<li>lamponi freschi<\/li>\n\n\n\n<li>menta<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png\" alt=\"Torta morbida con crema alle fragole - ingredienti\" class=\"wp-image-483161\" title=\"Torta morbida con crema alle fragole - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Iniziate rompendo le uova in una ciotola, quindi aggiungete lo <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolo<\/a>,<\/strong> e sbattete le uova fino a formare una schiuma bianca e densa (ci vorranno circa 3-4 minuti di sbattimento vigoroso). Quindi, mescolate delicatamente l&#8217;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olio<\/strong><\/a> <strong>e il latte<\/strong>&nbsp;alla schiuma, quindi incorporate con cura la <strong><a href=\"https:\/\/gymbeam.it\/farine\" class=\"ek-link\">farina<\/a> setacciata insieme al <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" class=\"ek-link\">lievito in polvere.<\/a><\/strong> Una volta che l&#8217;impasto \u00e8 pronto, versatelo in una tortiera foderata con carta da forno (la nostra tortiera aveva un diametro di 20 cm). Poi mettetela nel <strong>forno preriscaldato a 180 \u00b0C e lasciatela cuocere per circa 25 minuti.<\/strong> Per controllare se \u00e8 cotta, basta inserire uno stuzzicadenti nella torta; se esce asciutto, significa che \u00e8 pronta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mentre la base si raffredda, preparare la crema mischiando lo <strong>skyr, le <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> e le <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fragole liofilizzate<\/a> tritate.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png\" alt=\"Torta morbida con crema alle fragole - preparazione della crema\" class=\"wp-image-483177\" title=\"Torta morbida con crema alle fragole - preparazione della crema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Successivamente, spalmate la crema sulla base raffreddata e lasciate riposare la torta in frigorifero per almeno <strong>2-3 ore<\/strong>, idealmente per tutta la notte. Prima di servirla, potete guarnirla secondo i vostri gusti. Ad esempio, si possono usare <strong>fragole fresche, lamponi o menta<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png\" alt=\"Torta morbida con crema alle fragole\" class=\"wp-image-483193\" title=\"Torta morbida con crema alle fragole\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione senza guarnizione (10 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questa torta fresca \u00e8 perfetta per le calde giornate estive, perch\u00e9 regala un delizioso refrigerio. Tuttavia, potete gustarla anche durante tutto il resto dell&#8217;anno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitate a condividere le<strong> vostre creazioni<\/strong> con noi sui social media utilizzando l&#8217;hashtag <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un dessert fresco con panna e fragole fresche \u00e8 perfetto per le calde giornate estive. Il sapore \u00e8 migliore se guarnito con frutta fresca.<\/p>\n","protected":false},"author":16,"featured_media":483245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8644,8647,7887],"tags":[9012,7958,8150,7955,9191,9138,8961],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-509046","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dolci","8":"category-spuntini","9":"category-ricette-fit","10":"tag-le-fragole","11":"tag-frutta","12":"tag-lamponi","13":"tag-ricetta-fitness","14":"tag-ricette-proteiche","15":"tag-uova","16":"tag-yogurt","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Torta morbida con crema alle fragole, con sole 91 kcal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Un dessert fresco con una crema leggera e frutta, perfetto per ogni momento. Semplice e veloce da preparare. Adatto anche a chi vuole perdere peso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-torta-morbida-con-crema-alle-fragole-che-ha-solo-91-kcal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Torta morbida con crema alle fragole, con sole 91 kcal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Un dessert fresco con una crema leggera e frutta, perfetto per ogni momento. Semplice e veloce da preparare. Adatto anche a chi vuole perdere peso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-morbida-con-crema-alle-fragole-che-ha-solo-91-kcal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-20T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T17:01:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T093458.969.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-morbida-con-crema-alle-fragole-che-ha-solo-91-kcal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-morbida-con-crema-alle-fragole-che-ha-solo-91-kcal\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Torta morbida con crema alle fragole, con sole 91 kcal\",\"datePublished\":\"2023-11-20T06:00:00+00:00\",\"dateModified\":\"2024-07-22T17:01:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-morbida-con-crema-alle-fragole-che-ha-solo-91-kcal\/\"},\"wordCount\":341,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-morbida-con-crema-alle-fragole-che-ha-solo-91-kcal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T093458.969.png\",\"keywords\":[\"fragole\",\"frutta\",\"lamponi\",\"ricette fit\",\"Ricette proteiche\",\"uova\",\"yogurt\"],\"articleSection\":[\"Dolci\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-morbida-con-crema-alle-fragole-che-ha-solo-91-kcal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-morbida-con-crema-alle-fragole-che-ha-solo-91-kcal\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-morbida-con-crema-alle-fragole-che-ha-solo-91-kcal\/\",\"name\":\"Ricetta fit: Torta morbida con crema alle fragole, con sole 91 kcal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-morbida-con-crema-alle-fragole-che-ha-solo-91-kcal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-morbida-con-crema-alle-fragole-che-ha-solo-91-kcal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T093458.969.png\",\"datePublished\":\"2023-11-20T06:00:00+00:00\",\"dateModified\":\"2024-07-22T17:01:29+00:00\",\"description\":\"Un dessert fresco con una crema leggera e frutta, perfetto per ogni momento. 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