{"id":509016,"date":"2023-11-14T09:05:19","date_gmt":"2023-11-14T08:05:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=509016"},"modified":"2023-11-14T09:05:25","modified_gmt":"2023-11-14T08:05:25","slug":"fitness-recept-mezes-mustaros-paccal-keszult-sult-lazac","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-mezes-mustaros-paccal-keszult-sult-lazac\/","title":{"rendered":"Fitness recept: M\u00e9zes-must\u00e1ros p\u00e1ccal k\u00e9sz\u00fclt s\u00fclt lazac"},"content":{"rendered":"\n<p>Ma egy szuper egyszer\u0171 receptet aj\u00e1nlunk mindenkinek, aki szeretne <strong>t\u00f6bb halat<\/strong> beiktatni az \u00e9trendj\u00e9be. A <strong>m\u00e9zes-must\u00e1ros p\u00e1ccal<\/strong> k\u00e9sz\u00fclt lazac elk\u00e9sz\u00edt\u00e9se nagyon egyszer\u0171. F\u00e9l \u00f3ra alatt remek eb\u00e9d vagy vacsora ker\u00fclhet az asztalra. \u00c9s csak rajtad m\u00falik, hogy mivel t\u00e1lalod. Mi sal\u00e1t\u00e1t v\u00e1lasztottunk hozz\u00e1, de rizzsel, burgony\u00e1val vagy ropog\u00f3s keny\u00e9rrel is igaz\u00e1n finom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g lazac (2\u00d7150 g fil\u00e9)<\/li>\n\n\n\n<li>20 g dijoni must\u00e1r<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">m\u00e9z<\/a><\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>finomra reszelt citromh\u00e9j \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivaolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">K\u00f6ret:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sal\u00e1ta<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mezes-mustar-kaloriamentes-szosz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO m\u00e9zes-must\u00e1ros sz\u00f3sz<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433.png\" alt=\"\" class=\"wp-image-508113\" title=\"S\u00fclt lazac m\u00e9zes-must\u00e1ros p\u00e1ccal - \u00f6sszetev\u0151k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"81421,110776,111055,111565\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Mossuk meg \u00e9s sz\u00e1r\u00edtsuk meg a <strong>lazacfil\u00e9ket<\/strong>, majd <strong>meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t 180\u00b0C-ra<\/strong>. Egy t\u00e1lban keverj\u00fck \u00f6ssze a <strong>must\u00e1rt<\/strong>, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00e9zet,<\/strong><\/a> <strong>finomra v\u00e1gott fokhagym\u00e1t<\/strong> <strong>\u00e9s citromh\u00e9jat \u00edzl\u00e9s szerint.<\/strong> A lazacot f\u0171szerezz\u00fck <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>s\u00f3val<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>fekete borssal<\/strong><\/a>&nbsp;<strong>\u00e9s permetezz\u00fck be<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> ol\u00edvaolajjal<\/strong><\/a>. Ezut\u00e1n \u00f6nts\u00fck a p\u00e1cot a lazacra \u00fagy, hogy a fil\u00e9k minden oldal\u00e1t bevonja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431.png\" alt=\"M\u00e9zes-must\u00e1ros p\u00e1ccal k\u00e9sz\u00fclt s\u00fclt lazac - p\u00e1colt lazac\" class=\"wp-image-508129\" title=\"M\u00e9zes-must\u00e1ros p\u00e1ccal k\u00e9sz\u00fclt s\u00fclt lazac - p\u00e1colt lazac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n a marad\u00e9k p\u00e1ccal egy\u00fctt tegy\u00fck \u00e1t \u0151ket egy tepsibe, \u00e9s a s\u00fct\u0151ben<strong> 20 percig<\/strong> s\u00fcss\u00fck. Ha k\u00e9sz, tegy\u00fck \u00e1t a lazacot egy t\u00e1ny\u00e9rra, \u00e9s t\u00e1laljuk a megmosott sal\u00e1t\u00e1val \u00e9s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mezes-mustar-kaloriamentes-szosz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ZERO m\u00e9zes-must\u00e1ros m\u00e1rt\u00e1ssal.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099.png\" alt=\"M\u00e9zes-must\u00e1ros p\u00e1ccal k\u00e9sz\u00fclt s\u00fclt lazac\" class=\"wp-image-508145\" title=\"M\u00e9zes-must\u00e1ros p\u00e1ccal k\u00e9sz\u00fclt s\u00fclt lazac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adag k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 2 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mivel t\u00e1laljuk a lazacot? Sal\u00e1t\u00e1t v\u00e1lasztasz vagy egy ropog\u00f3s bagettet, mint mi? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <strong>#gymbeamhu<\/strong> megjel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6ntetek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sokaknak kih\u00edv\u00e1st jelent, hogy t\u00f6bb halat \u00e9p\u00edtsenek be az \u00e9trendj\u00fckbe. Ez\u00e9rt k\u00e9sz\u00edtett\u00fcnk ma egy egyszer\u0171 lazacreceptet, amellyel pillanatok alatt egy finom \u00e9tel ker\u00fclhet az asztalra. <\/p>\n","protected":false},"author":141,"featured_media":508188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,8473,8474,84],"tags":[6564,7236,8089,9179,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-509016","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-laktozmentes","10":"category-low-carb-receptek","11":"category-receptek","12":"tag-fitt-recept","13":"tag-halak","14":"tag-lazac","15":"tag-magas-feherjetartalmu-receptek","16":"tag-zoldseg","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: M\u00e9zes-must\u00e1ros p\u00e1ccal k\u00e9sz\u00fclt s\u00fclt lazac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hogyan ehet\u00fcnk m\u00e9g t\u00f6bb omega-3-ban gazdag halat? Ma lazacfil\u00e9t k\u00e9sz\u00edtett\u00fcnk m\u00e9zes-must\u00e1ros m\u00e1rt\u00e1ssal \u00e9s p\u00e1ccal. Ide\u00e1lis egy eg\u00e9szs\u00e9ges eb\u00e9dre vagy vacsor\u00e1ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-mezes-mustaros-paccal-keszult-sult-lazac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: M\u00e9zes-must\u00e1ros p\u00e1ccal k\u00e9sz\u00fclt s\u00fclt lazac - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hogyan ehet\u00fcnk m\u00e9g t\u00f6bb omega-3-ban gazdag halat? Ma lazacfil\u00e9t k\u00e9sz\u00edtett\u00fcnk m\u00e9zes-must\u00e1ros m\u00e1rt\u00e1ssal \u00e9s p\u00e1ccal. 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