{"id":508922,"date":"2023-11-13T16:03:43","date_gmt":"2023-11-13T15:03:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=508922"},"modified":"2023-11-13T16:03:51","modified_gmt":"2023-11-13T15:03:51","slug":"przepis-fitness-losos-pieczony-w-marynacie-miodowo-musztardowej","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-losos-pieczony-w-marynacie-miodowo-musztardowej\/","title":{"rendered":"Przepis fitness: \u0141oso\u015b pieczony w marynacie miodowo musztardowej"},"content":{"rendered":"\n<p>Dzi\u015b przedstawiamy \u015bwietny prosty przepis dla ka\u017cdego, kto chcia\u0142by w\u0142\u0105czy\u0107 <strong>wi\u0119cej ryb<\/strong> do swojej diety. Przygotowanie \u0142ososia w <strong>marynacie miodowo-musztardowej<\/strong> jest niezwykle proste. Mo\u017cesz wyczarowa\u0107 wspania\u0142y lunch lub kolacj\u0119 na stole w p\u00f3\u0142 godziny. I tylko od Ciebie zale\u017cy, z czym go podasz. My zdecydowali\u015bmy si\u0119 na sa\u0142atk\u0119, ale \u015bwietnie smakuje r\u00f3wnie\u017c z ry\u017cem, ziemniakami lub chrupi\u0105cym pieczywem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g \u0142ososia (2\u00d7150 g filet\u00f3w)<\/li>\n\n\n\n<li>20 g musztardy dijon<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>drobno starta sk\u00f3rka z cytryny do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Przystawki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sa\u0142ata<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-musztarda-miodowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sos miodowo-musztardowy ZERO<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433.png\" alt=\"\" class=\"wp-image-508113\" title=\"\u0141oso\u015b pieczony w marynacie miodowo musztardowej - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54646,68527,54673,54652,78625,48913,28928,66829\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Myjemy i osuszamy filety z <strong>\u0142ososia<\/strong>, a nast\u0119pnie <strong>rozgrzewamy piekarnik do 180\u00b0C<\/strong>. W misce mieszamy <strong>musztard\u0119,<\/strong> <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mi\u00f3d,<\/strong><\/a> <strong>drobno posiekany czosnek<\/strong> <strong>i sk\u00f3rk\u0119 z cytryny do smaku.<\/strong> Doprawiamy \u0142ososia <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czarnym pieprzem<\/strong><\/a> <strong>i spryskujemy<\/strong><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> oliw\u0105 z oliwek<\/strong><\/a>. Nast\u0119pnie polewamy go marynat\u0105 i smarujemy ni\u0105 filety ze wszystkich stron.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431.png\" alt=\"\u0141oso\u015b pieczony w marynacie miodowo musztardowej - marynata do \u0142ososia \" class=\"wp-image-508129\" title=\"\u0141oso\u015b pieczony w marynacie miodowo musztardowej - marynata do \u0142ososia \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie przenosimy je do naczynia do pieczenia z pozosta\u0142\u0105 marynat\u0105 i pieczemy w piekarniku przez<strong> 20 minut.<\/strong> Po upieczeniu przek\u0142adamy \u0142ososia na talerz i podajemy z umyt\u0105 sa\u0142at\u0105 i <a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-musztarda-miodowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sosem miodowo-musztardowym ZERO.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099.png\" alt=\"\u0141oso\u015b pieczony w marynacie miodowo musztardowej\" class=\"wp-image-508145\" title=\"\u0141oso\u015b pieczony w marynacie miodowo musztardowej\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja bez przystawki (\u0142\u0105cznie 2 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Z czym podasz \u0142ososia? Z sa\u0142at\u0105 tak jak my, czy mo\u017ce z chrupi\u0105c\u0105 bagietk\u0105?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>By\u0107 mo\u017ce wielu z Was boryka si\u0119 z problemem w\u0142\u0105czenia wi\u0119kszej ilo\u015bci ryb do diety. Dlatego dzi\u015b przygotowali\u015bmy prosty przepis na \u0142ososia, kt\u00f3ry sprawi, \u017ce w mgnieniu oka zjecie to pyszne danie. <\/p>\n","protected":false},"author":141,"featured_media":508190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8516,8504,8514,128],"tags":[8091,6565,9181,7237,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-508922","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-niskoweglowodanowe","9":"category-dania-glowne","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-losos-pl","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"tag-ryba","16":"tag-warzywa","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: \u0141oso\u015b pieczony w marynacie miodowo musztardowej - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak je\u015b\u0107 wi\u0119cej ryb bogatych w kwasy omega-3? Dzi\u015b przygotowali\u015bmy filety z \u0142ososia w sosie miodowo-musztardowym. Idealna propozycja na zdrowy lunch lub kolacj\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-losos-pieczony-w-marynacie-miodowo-musztardowej\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: \u0141oso\u015b pieczony w marynacie miodowo musztardowej - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak je\u015b\u0107 wi\u0119cej ryb bogatych w kwasy omega-3? Dzi\u015b przygotowali\u015bmy filety z \u0142ososia w sosie miodowo-musztardowym. 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