{"id":508802,"date":"2023-11-14T08:00:00","date_gmt":"2023-11-14T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=508802"},"modified":"2024-11-27T18:57:18","modified_gmt":"2024-11-27T17:57:18","slug":"fitness-recept-spagety-s-tempehem-a-rajcatovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-spagety-s-tempehem-a-rajcatovou-omackou\/","title":{"rendered":"Fitness recept: \u0160pagety s tempehem a raj\u010datovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Hled\u00e1te inspiraci na rychl\u00fd ob\u011bd nebo ve\u010de\u0159i, kterou si s sebou m\u016f\u017eete vz\u00edt klidn\u011b v krabi\u010dce do pr\u00e1ce nebo kamkoliv jinam? Pak bude tenhle recept p\u0159esn\u011b pro v\u00e1s. Ne\u017e se v\u00e1m uva\u0159\u00ed \u0161pagety, m\u00e1te hotovou om\u00e1\u010dku s tempehem. Nakonec u\u017e jen v\u0161e sm\u00edch\u00e1te a je to, \u017e\u00e1dn\u00e1 velk\u00e1 v\u011bda. A pozor, na t\u00e9to dobrot\u011b si mohou pochutnat i vegani.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kr\u00e1jen\u00fdch raj\u010dat<\/li>\n\n\n\n<li>300 ml raj\u010datov\u00e9 passaty<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paget<\/a><\/li>\n\n\n\n<li>175 g <a href=\"https:\/\/gymbeam.cz\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempehu<\/a><\/li>\n\n\n\n<li>100 g mrkve&nbsp;<\/li>\n\n\n\n<li>4 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 cibuli&nbsp;<\/li>\n\n\n\n<li>1\u20132 PL vinn\u00e9ho octa&nbsp;<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u010cL su\u0161en\u00e9ho <a href=\"https:\/\/gymbeam.cz\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregana<\/a>&nbsp;<\/li>\n\n\n\n<li>\u010derstvou bazalku<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/bio-chilli-vlocky-45-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lah\u016fdkov\u00e9ho dro\u017ed\u00ed<\/a> na ozdoben\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png\" alt=\"\u0160pagety s tempehem a raj\u010datovou om\u00e1\u010dkou - ingredience\" class=\"wp-image-508803\" title=\"\u0160pagety s tempehem a raj\u010datovou om\u00e1\u010dkou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110805.119-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28760,43885,58729,110950,113347\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Za\u010dneme t\u00edm, \u017ee si d\u00e1me va\u0159it \u0161pagety podle n\u00e1vodu. <\/strong>V mezi\u010dase si budeme p\u0159ipravovat om\u00e1\u010dku.<strong> Mrkev a cibuli<\/strong> oloupeme a nakr\u00e1j\u00edme <strong>najemno<\/strong>. Na men\u0161\u00ed kousky si pak nakr\u00e1j\u00edme<strong> taky <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tempeh<\/strong><\/a>. Rozp\u00e1l\u00edme si<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fd olej<\/strong><\/a><strong> <\/strong>a na n\u011bm v\u0161echny t\u0159i suroviny<strong> 5 minut<\/strong> restujeme. Pak p\u0159id\u00e1me najemno nasekan\u00fd <strong>\u010desnek, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-chilli-vlocky-45-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chilli<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oregano<\/strong><\/a>. P\u0159ilijeme kr\u00e1jen\u00e1 <strong>raj\u010data, passatu<\/strong> a om\u00e1\u010dku za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed va\u0159\u00edme p\u0159ibli\u017en\u011b<strong> 5 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png\" alt=\"\u0160pagety s tempehem a raj\u010datovou om\u00e1\u010dkou - p\u0159\u00edprava om\u00e1\u010dky\" class=\"wp-image-508819\" title=\"\u0160pagety s tempehem a raj\u010datovou om\u00e1\u010dkou - p\u0159\u00edprava om\u00e1\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110753.290-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na z\u00e1v\u011br ji dochut\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00fdm pep\u0159em<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u0159tinov\u00fdm cukrem<\/strong><\/a><strong>, vinn\u00fdm octem a najemno nasekanou bazalkou<\/strong>. Do p\u0159ipraven\u00e9 om\u00e1\u010dky vm\u00edch\u00e1me<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161pagety<\/strong><\/a> uva\u0159en\u00e9 al dente. Takto p\u0159ipraven\u00e9 j\u00eddlo pod\u00e1v\u00e1me posypan\u00e9 bazalkou a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lah\u016fdkov\u00fdm dro\u017ed\u00edm<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png\" alt=\"\u0160pagety s tempehem a raj\u010datovou om\u00e1\u010dkou\" class=\"wp-image-508835\" title=\"\u0160pagety s tempehem a raj\u010datovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-10T110827.660-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te inspiraci na rychl\u00e9 a dobr\u00e9 recepty, tohle bude ta spr\u00e1vn\u00e1 volba. A pozor, pochutnat si na t\u00e9to dobrot\u011b mohou i vegani.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160pagety s tempehem a raj\u010datovou om\u00e1\u010dkou jsou rychl\u00fdm a nutri\u010dn\u011b hodnotn\u00fdm j\u00eddlem, kter\u00e9 si m\u016f\u017eete d\u00e1t jako ob\u011bd nebo ve\u010de\u0159i. P\u0159\u00edprava je maxim\u00e1ln\u011b jednoduch\u00e1.<\/p>\n","protected":false},"author":16,"featured_media":508872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8459,31],"tags":[8066,8339,9361,9177,9241,9271,8329,6321,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-508802","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-mrkev-cs","14":"tag-omacky-cs","15":"tag-proteinove-recepty-cs","16":"tag-rajcata","17":"tag-spagety-cs","18":"tag-tempeh-cs","19":"tag-testoviny","20":"tag-vegan-cs","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160pagety s tempehem a raj\u010datovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160pagety s raj\u010datovou om\u00e1\u010dkou a tempehem jsou rychl\u00fdm vegansk\u00fdm ob\u011bdem, kter\u00fd se hod\u00ed i do krabi\u010dky. 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