{"id":508792,"date":"2023-11-16T10:00:00","date_gmt":"2023-11-16T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=508792"},"modified":"2023-11-27T08:52:07","modified_gmt":"2023-11-27T07:52:07","slug":"ricetta-fit-quinoa-saltata-in-padella-con-tofu-e-arachidi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-quinoa-saltata-in-padella-con-tofu-e-arachidi\/","title":{"rendered":"Ricetta fit: Quinoa saltata in padella con tofu e arachidi"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Stai cercando un&#8217;idea per un <\/span><strong><span data-preserver-spaces=\"true\">pranzo veloce<\/span><\/strong><span data-preserver-spaces=\"true\"><strong>?<\/strong> Allora la ricetta di oggi fa al caso tuo. Tra gli ingredienti abbiamo la <\/span><strong><span data-preserver-spaces=\"true\">quinoa<\/span><\/strong><span data-preserver-spaces=\"true\">, il<\/span><strong><span data-preserver-spaces=\"true\"> tofu<\/span><\/strong><span data-preserver-spaces=\"true\"> e, naturalmente, delle verdure come carote e piselli. La combinazione di <\/span><strong><span data-preserver-spaces=\"true\">sciroppo d&#8217;acero<\/span><\/strong><span data-preserver-spaces=\"true\">,<\/span><strong><span data-preserver-spaces=\"true\"> salsa di soia<\/span><\/strong><span data-preserver-spaces=\"true\">,<\/span><strong><span data-preserver-spaces=\"true\"> succo di lime e aglio<\/span><\/strong><span data-preserver-spaces=\"true\"> regala un&#8217;esperienza di gusto fuori dal comune. Il tocco finale \u00e8 dato da un po&#8217; di coriandolo o di prezzemolo per guarnire. La ricetta \u00e8 semplicissima, veloce e vegana. \u00c8 ottima da gustare sia calda che fredda e puoi portarla con te ovunque. Basta aprire il contenitore con il tuo pranzo et voil\u00e0, si sprigiona un profumo squisito nell&#8217;aria e il gusto \u00e8 altrettanto delizioso. <\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g di tofu (<a href=\"https:\/\/gymbeam.it\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">in salamoia<\/a> o sottovuoto)<\/li>\n\n\n\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/quinoa-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>130 g di carote (circa 1 carota grossa)<\/li>\n\n\n\n<li>100 ml di piselli surgelati o edamame<\/li>\n\n\n\n<li>50 ml di salsa di soia<\/li>\n\n\n\n<li>40 g di <a href=\"https:\/\/gymbeam.it\/arachidi-non-tostate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arachidi<\/a><\/li>\n\n\n\n<li>20 ml di <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo d&#8217;acero<\/a><\/li>\n\n\n\n<li>2 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio<\/a><\/li>\n\n\n\n<li>1 cipolla bianca piccola<\/li>\n\n\n\n<li>succo di \u00bd lime<\/li>\n\n\n\n<li>coriandolo fresco (o prezzemolo) per la decorazione<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png\" alt=\"Quinoa saltata in padella con tofu e arachidi: Ingredienti\" class=\"wp-image-351944\" title=\"Quinoa saltata in padella con tofu e arachidi - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,36625,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Prima di tutto, <\/span><strong><span data-preserver-spaces=\"true\">cucina la <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/quinoa-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> secondo le istruzioni fino a quando <\/span><strong><span data-preserver-spaces=\"true\">sar\u00e0 morbida<\/span><\/strong><span data-preserver-spaces=\"true\">.<\/span><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><span data-preserver-spaces=\"true\">Nel frattempo, inizia a <\/span><strong><span data-preserver-spaces=\"true\">preparare il <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/tofu-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">.<\/span><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><span data-preserver-spaces=\"true\">Prendilo dalla salamoia, asciugalo con un tovagliolo di carta, taglialo a cubetti e fallo saltare in padella fino a doratura, con <\/span><strong><span data-preserver-spaces=\"true\">un cucchiaio di <a href=\"https:\/\/gymbeam.it\/oli\" class=\"ek-link\">olio<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">, <span data-preserver-spaces=\"true\">usando una padella a fondo profondo<\/span><\/span>.<span data-preserver-spaces=\"true\"> Successivamente, metti da parte il tofu e aggiungi di nuovo <\/span><strong><span data-preserver-spaces=\"true\">un cucchiaio di olio<\/span><\/strong><span data-preserver-spaces=\"true\"> nella padella. <\/span><strong><span data-preserver-spaces=\"true\">Rosola<\/span><\/strong><span data-preserver-spaces=\"true\"> la cipolla tritata finemente.<\/span><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><span data-preserver-spaces=\"true\">Poi, aggiungi l&#8217;aglio <\/span><strong><span data-preserver-spaces=\"true\">tritato finemente e le carote affettate<\/span><\/strong><span data-preserver-spaces=\"true\">. <\/span><strong><span data-preserver-spaces=\"true\">Fai saltare <\/span><\/strong><span data-preserver-spaces=\"true\">il tutto per circa <\/span><strong><span data-preserver-spaces=\"true\">5 minuti<\/span><\/strong><span data-preserver-spaces=\"true\">.<\/span><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><span data-preserver-spaces=\"true\">A questo punto, aggiungi i piselli o gli edamame surgelati (lasciali scongelare a temperatura ambiente o nel microonde), <strong>la<\/strong> <\/span><strong><span data-preserver-spaces=\"true\">quinoa cotta<\/span><\/strong><span data-preserver-spaces=\"true\">,<\/span><strong><span data-preserver-spaces=\"true\"> la salsa di soia e lo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo d&#8217;acero<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">. Mescola il tutto e fai saltare in padella per pochi minuti. Infine, condisci con del succo di lime e aggiungi le <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/arachidi-non-tostate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">arachidi<\/a> tritate<\/span><\/strong><span data-preserver-spaces=\"true\">. Servi il piatto di quinoa guarnito con coriandolo o prezzemolo.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg\" alt=\"Quinoa saltata in padella con tofu e arachidi\" class=\"wp-image-351960\" title=\"Quinoa saltata in padella con tofu e arachidi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione (3 porzioni in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">562 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Il piatto \u00e8 ottimo da gustare sia caldo che freddo. Si pu\u00f2 mangiare subito o <strong>mettere in un contenitore per il pranzo<\/strong> e portarlo all&#8217;universit\u00e0 o a scuola il giorno dopo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi le <strong>tue creazion<\/strong>i con noi sui social media usando l&#8217;hashtag <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La quinoa con il tofu \u00e8 un pranzo veloce che potete mettere in una lunch box e portare con voi ovunque. Oltre ai sapori perfettamente bilanciati, apprezzerete il fatto che il piatto \u00e8 vegano. Pertanto, chiunque pu\u00f2 gustarlo.<\/p>\n","protected":false},"author":16,"featured_media":374489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8653,8654,8645,7887],"tags":[8182,8006,9191,8278],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-508792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-vegano","10":"category-vegetariano","11":"category-piatti-principali","12":"category-ricette-fit","13":"tag-carote","14":"tag-quinoa-it","15":"tag-ricette-proteiche","16":"tag-tofu-it","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Quinoa saltata in padella con tofu e arachidi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La quinoa con tofu e arachidi \u00e8 un piatto vegano delizioso e facile da preparare. \u00c8 ottimo sia caldo che freddo. 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