{"id":508790,"date":"2023-11-15T06:00:00","date_gmt":"2023-11-15T05:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=508790"},"modified":"2023-11-15T09:14:41","modified_gmt":"2023-11-15T08:14:41","slug":"ricetta-fit-baby-pancake-olandesi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-baby-pancake-olandesi\/","title":{"rendered":"Ricetta fit: Baby pancake olandesi"},"content":{"rendered":"\n<p>Spesso, i pancake o le cr\u00eape tradizionali possono sembrare un po&#8217; noiosi. Ed \u00e8 proprio per questo motivo che abbiamo creato questi soffici pancake olandesi che vengono cotti in forno, guarniti e gustati con un piacere straordinario. La preparazione dell&#8217;impasto \u00e8 semplice e il risultato \u00e8 davvero sorprendente.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">farina classica<\/a> <\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a><\/li>\n\n\n\n<li>10 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zucchero di canna<\/a><\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burro-di-pistacchio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">burro di pistacchio<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lamponi<\/a><\/li>\n\n\n\n<li>yogurt greco<\/li>\n\n\n\n<li>menta fresca<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163030.766.png\" alt=\"Baby pancake olandesi - Ingredienti\" class=\"wp-image-481795\" title=\"Baby pancake olandesi - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163030.766.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163030.766-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Preriscaldate una casseruola di ghisa <strong>nel forno a 220 \u00b0C (428 \u00b0F).<\/strong> In una ciotola, sbattete le uova con il latte parzialmente scremato, quindi aggiungete gradualmente <strong>la <a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">farina<\/a>, il <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" class=\"ek-link\">sale<\/a> e lo <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" class=\"ek-link\">zucchero di canna<\/a>.<\/strong> La pastella deve essere completamente liquida e senza grumi. Si pu\u00f2 anche usare un frullatore per mescolarla.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163048.845.png\" alt=\"Baby pancake olandesi - Preparazione\" class=\"wp-image-481811\" title=\"Baby pancake olandesi - Preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163048.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163048.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mettete il <strong><a href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/strong> nella casseruola riscaldata e rimettetela in forno per altri 5 minuti. A questo punto, versate la pastella nella casseruola e cuocete il pancake per <strong>10-15 minuti,<\/strong> finch\u00e9 non sar\u00e0 dorato. Spegnete il forno e lasciate <strong>riposare il pancake per altri 5 minuti<\/strong> per evitare che si sgonfi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Servite il pancake appena preparato con <strong><a href=\"https:\/\/gymbeam.it\/burro-di-pistacchio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di pistacchio<\/a>, <a href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" class=\"ek-link\">lamponi<\/a> o yogurt greco.<\/strong> E naturalmente non dimenticate le foglie di menta, che daranno un tocco in pi\u00f9 alla decorazione.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163203.836.png\" alt=\"Baby pancake olandesi\" class=\"wp-image-481827\" title=\"Baby pancake olandesi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163203.836.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163203.836-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pancake intero senza guarnizione<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">564 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A partire da un semplice impasto per pancake, si pu\u00f2 creare una dolce delizia da guarnire con tutto ci\u00f2 che si desidera.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere le <strong>vostre creazioni<\/strong> con noi sui social network taggando <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un pancake soffice e facile da preparare, il cui gusto e la cui consistenza vi piaceranno sicuramente. Potete guarnirlo con ci\u00f2 che pi\u00f9 vi piace.<\/p>\n","protected":false},"author":16,"featured_media":481880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8646,7887],"tags":[7988,7939,8150,9191,9138,8961],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-508790","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-colazione","10":"category-ricette-fit","11":"tag-burro-di-frutta-secca","12":"tag-crepes-it","13":"tag-lamponi","14":"tag-ricette-proteiche","15":"tag-uova","16":"tag-yogurt","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Baby pancake olandesi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I baby pancake olandesi sono leggeri e soffici. Sono perfetti per una colazione sana o un pranzo dolce. Noi li abbiamo farciti con burro di noci e lamponi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-baby-pancake-olandesi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Baby pancake olandesi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"I baby pancake olandesi sono leggeri e soffici. Sono perfetti per una colazione sana o un pranzo dolce. Noi li abbiamo farciti con burro di noci e lamponi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-baby-pancake-olandesi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-15T08:14:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163252.609.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-baby-pancake-olandesi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-baby-pancake-olandesi\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Baby pancake olandesi\",\"datePublished\":\"2023-11-15T05:00:00+00:00\",\"dateModified\":\"2023-11-15T08:14:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-baby-pancake-olandesi\/\"},\"wordCount\":266,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-baby-pancake-olandesi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163252.609.png\",\"keywords\":[\"burro di frutta secca\",\"crepes\",\"lamponi\",\"Ricette proteiche\",\"uova\",\"yogurt\"],\"articleSection\":[\"Vegetariane\",\"Dolci\",\"Colazione\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-baby-pancake-olandesi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-baby-pancake-olandesi\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-baby-pancake-olandesi\/\",\"name\":\"Ricetta fit: Baby pancake olandesi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-baby-pancake-olandesi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-baby-pancake-olandesi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T163252.609.png\",\"datePublished\":\"2023-11-15T05:00:00+00:00\",\"dateModified\":\"2023-11-15T08:14:41+00:00\",\"description\":\"I baby pancake olandesi sono leggeri e soffici. 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