{"id":508786,"date":"2023-11-13T15:30:29","date_gmt":"2023-11-13T14:30:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=508786"},"modified":"2023-11-13T15:33:48","modified_gmt":"2023-11-13T14:33:48","slug":"fitnes-recept-kvaseni-krofi-z-marmelado-in-kremo-iz-skute","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kvaseni-krofi-z-marmelado-in-kremo-iz-skute\/","title":{"rendered":"Fitnes recept: Kva\u0161eni krofi z marmelado in kremo iz skute"},"content":{"rendered":"\n<p>Kva\u0161enega testa se vam ni potrebno bati. \u010ceprav se zdi priprava zapletena, jo lahko izvede vsak. Ko testo dose\u017ee idealno konsistenco, je treba le \u0161e izrezati oblike marmeladnih krofov in jih spe\u010di. Nato je od vas odvisno, kako jih boste okrasili. Mi smo se odlo\u010dili za kombinacijo kreme iz skute in jagodnega namaza Jammy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fine p\u0161eni\u010dne moke<\/a>&nbsp;(+ 20 g za posip)<\/li>\n\n\n\n<li>120 ml polposnetega mleka<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnate p\u0161eni\u010dne moke<\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">trstnega sladkorja<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gheeja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/prehranski-kvas-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suhega kvasa<\/a><\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dodelavo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g skute z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilijevih beljakovin v prahu<\/a><\/li>\n\n\n\n<li>4 \u017elice <a href=\"https:\/\/gymbeam.si\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jagodnega Jammy namaza<\/a><\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repi\u010dnega olja<\/a><\/li>\n\n\n\n<li>10 g sladkorja v prahu za posip<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710.png\" alt=\"\" class=\"wp-image-506277\" title=\"Fitnes recept: Kva\u0161eni krofi z marmelado in kremo iz skute - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,63085,100621,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Za\u010dnite s pripravo testa. Zme\u0161ajte <strong>150 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fine pirine moke<\/a> s 50 g <a aria-label=\"polnozrnate pirine moke (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnate pirine moke<\/a>, 30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">trsnega sladkorja<\/a> in \u0161\u010depcem <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a>.<\/strong> Segrejte <strong>mleko<\/strong>, vendar pazite, da ne postane prevro\u010de. Dodajte preostalih <strong>5 g sladkorja, posu\u0161en kvas<\/strong> in pustite stati <strong>5 minut,<\/strong> da za\u010dne kvas nara\u0161\u010dati. Nato ga dodajte me\u0161anici moke, dodajte <strong>zmeh\u010dano<\/strong> <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" class=\"ek-link\"><strong>ghee maslo<\/strong><\/a> in zgnetite gladko testo. Idealna konsistenca je dose\u017eena, ko vidite, da se v testu oblikujejo zra\u010dni mehur\u010dki. \u010ce vas med mesenjem bolijo roke, lahko uporabite <strong>me\u0161alnik z nastavkom za testo.<\/strong> Pripravljeno testo pustite v skledi, jo pokrijte z vla\u017eno krpo in <strong>pustite vzhajati na toplem mestu, pribli\u017eno eno uro.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593.png\" alt=\"Fitnes recept: Kva\u0161eni krofi z marmelado in kremo iz skute - Vzhajanje\" class=\"wp-image-506298\" title=\"Fitnes recept: Kva\u0161eni krofi z marmelado in kremo iz skute - Vzhajanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Vzhajano testo razvaljajte na pomokani povr\u0161ini<\/strong> na pribli\u017eno <strong>2 cm<\/strong> debeline. Nato z okroglim rezalnikom ali kozar\u010dkom izre\u017eite kroge.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729.png\" alt=\"Fitnes recept: Kva\u0161eni krofi z marmelado in kremo iz skute - Izrezovanje\" class=\"wp-image-506315\" title=\"Fitnes recept: Kva\u0161eni krofi z marmelado in kremo iz skute - Izrezovanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Peka\u010d oblo\u017eite s peki papirjem in nanj polo\u017eite kroge tako, da je med njimi dovolj prostora. Ko so na peka\u010du, jih pustite, da <strong>vzhajajo \u0161e 30 minut,<\/strong> nato jih prema\u017eite z oljem in pecite pribli\u017eno <strong>15 minut do zlato rjave barve pri 180 \u00b0C.<\/strong> Ko so pe\u010deni pustite, da se ohladijo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdaj se pribli\u017eujete ciljni \u010drti. Skuto stepite z beljakovinami v prahu in <strong>ohlajene krofe okrasite s smetano in jagodnim namazom<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jammy Spread<\/strong><\/a><strong>. <\/strong>Na koncu potresite s sladkorjem v prahu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544.png\" alt=\"Kva\u0161eni krofi z marmelado in kremo iz skute \" class=\"wp-image-506331\" title=\"Kva\u0161eni krofi z marmelado in kremo iz skute \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 krof (skupaj 9 kosov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">172 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ko pridete do te to\u010dke, vas ni\u010d ne more ustaviti, da ne bi kon\u010dno prvi\u010d ugriznili. In potem verjetno \u0161e nekajkrat. Kaj mislite? Boste poskusili te krofe?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puhasti marmeladni krofi z beljakovinsko kremo in namazom Jammy so odli\u010dna sladica za vse ljubitelje sladkega. Odli\u010dno se podajo h kavi ali \u010daju, a pozor, zelo hitro izginejo s kro\u017enika.<\/p>\n","protected":false},"author":16,"featured_media":506379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[7131,9186,6567,9235,7059,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-508786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine-v-prahu","13":"tag-beljakovinski-recepti","14":"tag-fitnes-recept","15":"tag-kvaseno-testo","16":"tag-pecivo-sl","17":"tag-skuta","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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