{"id":508681,"date":"2023-12-08T16:37:19","date_gmt":"2023-12-08T15:37:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=508681"},"modified":"2025-10-21T18:39:12","modified_gmt":"2025-10-21T16:39:12","slug":"maca-supernamirnica-i-cudo-iz-perua","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/","title":{"rendered":"Maca: kakvi su u\u010dinci ove supernamirnice i kako je nadoknaditi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#Sto_je_maca\" title=\"\u0160to je maca?\">\u0160to je maca?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#Koje_su_zdravstvene_dobrobiti_mace\" title=\"Koje su zdravstvene dobrobiti mace?\">Koje su zdravstvene dobrobiti mace?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#Sto_maca_sadrzi\" title=\"\u0160to maca sadr\u017ei?\">\u0160to maca sadr\u017ei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#Kako_uzimati_macu\" title=\"Kako uzimati macu?\">Kako uzimati macu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#Moze_li_maca_imati_stetne_ucinke\" title=\"Mo\u017ee li maca imati \u0161tetne u\u010dinke?\">Mo\u017ee li maca imati \u0161tetne u\u010dinke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#Koja_je_lekcija\" title=\"Koja je lekcija?\">Koja je lekcija?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Jeste li i vi \u010duli za biljku tajanstvenog imena maca, poznatu i kao peruanski ginseng? Mo\u017eda je imate \u010dak i na polici kod ku\u0107e jer je tijekom godina stekla puno obo\u017eavatelja. Rije\u010d je o zanimljivoj biljci sa zna\u010dajnim udjelom bioaktivnih tvari, \u010dije djelovanje mo\u017eete osjetiti, primjerice, na va\u0161oj sportskoj uspje\u0161nosti ili plodnosti. Koje su njene druge prednosti?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">U ovom \u0107ete \u010dlanku \u010ditati o u\u010dinku mace na ova podru\u010dja:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oksidativni-stres\" style=\"border-radius:0px\">Oksidativni stres<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mozak-i-kognitivne-sposobnosti\" style=\"border-radius:0px\">Rad mozga<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportska-izvedba\" style=\"border-radius:0px\">Sportske performanse<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#seksualno-zdravlje\" style=\"border-radius:0px\">Seksualno zdravlje<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zensko-zdravlje\" style=\"border-radius:0px\">\u017densko zdravlje<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#musko-zdravlje\" style=\"border-radius:0px\">Mu\u0161ko zdravlje<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mentalno-zdravlje\" style=\"border-radius:0px\">Mentalno zdravlje<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_maca\"><\/span>\u0160to je maca?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Peruanska <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maca-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maca<\/a> (Lepidium peruvianum ili Lepidium meyenii), koja se naziva i <strong>peruanski ginseng, brazilski ginseng, peruanska kre\u0161a<\/strong> ili jednostavno <strong>maca,<\/strong> izuzetna je biljka koja uglavnom raste u peruanskim Andama na visinama od <strong>2800 do 5000 metara nadmorske visine.<\/strong> To je stoga otporna biljka kojoj ne smetaju jaki mrazovi, snijeg ili niske razine kisika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Maca je stolje\u0107ima poznata i voljena, a konstanta je u <strong>tradicionalnoj medicini.<\/strong> Svoje djelovanje zahvaljuje brojnim blagotvornim tvarima zahvaljuju\u0107i kojima se danas svrstava \u010dak i u <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/supernamirnice\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>superhranu<\/strong><\/a><strong>.<\/strong> Njene hranjive tvari i dobrobiti prepoznali su autohtoni stanovnici visokih planinskih podru\u010dja peruanskih Anda prije nekih 2000 godina. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[12]<\/span><\/span><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zanimljivo je da ta biljka pripada<strong> povrtnoj obitelji kupusnja\u010da,<\/strong> koja tako\u0111er uklju\u010duje na primjer brokulu, cvjeta\u010du i kupus. Ne postoji samo jedna vrsta mace, ve\u0107 nekoliko varijanti. Mo\u017eete nai\u0107i na <strong>crvenu, \u017eutu, ljubi\u010dastu ili crnu macu.<\/strong> Ipak, najra\u0161irenija je i najvi\u0161e kori\u0161tena diljem svijeta <strong>\u017euta<\/strong> i u svakom slu\u010daju, <strong>korijen <\/strong> se naj\u010de\u0161\u0107e upotrebljava. Svaka se vrsta neznatno razlikuje u sadr\u017eaju biolo\u0161ki aktivnih tvari pa tako mo\u017ee imati i neznatno druk\u010dije djelovanje. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[12]<\/span><\/span><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-899x1124.jpeg\" alt=\"\u0161to je peruanska maca\" class=\"wp-image-505375\" title=\"\u0161to je peruanska maca\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koje_su_zdravstvene_dobrobiti_mace\"><\/span>Koje su zdravstvene dobrobiti mace?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oksidativni-stres\">1. Ima antioksidativna svojstva<\/h3>\n\n\n\n<p>Maca sadr\u017ei mje\u0161avinu razli\u010ditih bioaktivnih spojeva, od kojih mnogi djeluju kao<strong> antioksidanti.<\/strong> Na primjer, fenoli, alkamidi ili glukozinolati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zahvaljuju\u0107i u\u010dincima tih tvari, maca poma\u017ee u borbi protiv<strong> slobodnih radikala,<\/strong> koje nastaju zbog <strong>oksidativnog stresa.<\/strong> To se mo\u017ee dogoditi, na primjer, kao rezultat<strong> pu\u0161enja<\/strong> ili <strong>pretjeranog izlaganja UV zra\u010denju,<\/strong> \u0161to mo\u017ee dodatno dovesti do preranog starenja ko\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neka su istra\u017eivanja \u010dak pokazala da odre\u0111ene tvari koje se nalaze u maci (npr. makamidi) utje\u010du na <strong>tumorske stanice<\/strong> i mogu ograni\u010diti njihov rast.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osim toga, zahvaljuju\u0107i svojim antioksidativnim svojstvima, maca mo\u017ee biti korisna, primjerice, u atletskim sportovima gdje dolazi do o\u0161te\u0107enja mi\u0161i\u0107a. Zapravo, mo\u017ee pomo\u0107i u boljem upravljanju <strong>umorom mi\u0161i\u0107a.<\/strong> <mark class=\"has-inline-color has-orange-color\">[1,12]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Antioksidanti op\u0107enito igraju va\u017enu ulogu u prevenciji <strong>kroni\u010dnih bolesti <\/strong>koje su povezane s oksidativnim stresom i upalom u tijelu. Stoga maca mo\u017ee biti koristan dio cjelokupnog <strong>zdravog na\u010dina \u017eivota<\/strong> koji vam mo\u017ee pomo\u0107i da odr\u017eite fizi\u010dku kondiciju, ostanete zdravi i u formi. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[6]<\/span><\/span><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mozak-i-kognitivne-sposobnosti\">2. Pozitivan u\u010dinak na mozak i kognitivne sposobnosti<\/h3>\n\n\n\n<p>Jedan od najpoznatijih u\u010dinaka mace njeno je pozitivno djelovanje na mozak. Uklju\u010dena je u <strong>za\u0161titu \u017eiv\u010danih stanica,<\/strong> ali mo\u017ee \u010dak biti korisna za <strong>pam\u0107enje<\/strong> ili druge <strong>kognitivne funkcije.<\/strong> To uklju\u010duje, na primjer, sposobnost u\u010denja, koncentracije ili odr\u017eavanja pa\u017enje.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako maca utje\u010de na mozak?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Istra\u017eivanja pokazuju njen u\u010dinak na pobolj\u0161anje<strong> kognitivnih funkcija<\/strong> kao \u0161to su <strong>pam\u0107enje<\/strong> ili <strong>u\u010denje.<\/strong> <mark class=\"has-inline-color has-orange-color\">[7,12]<\/mark><\/li>\n\n\n\n<li>\u010cini se da su njeni <strong>antioksidativni u\u010dinci<\/strong> tako\u0111er uklju\u010deni u <strong>za\u0161titu neurona<\/strong> (\u017eiv\u010danih stanica). <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[7]<\/span><\/span><\/mark><\/li>\n\n\n\n<li>Na primjer, <strong>makamidi<\/strong> mogu imati za\u0161titni u\u010dinak na \u017eiv\u010dane stanice. Poma\u017eu u pospje\u0161enju procesa koji dovode do rasta \u017eiv\u010danih stanica. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[12]<\/span><\/span><\/mark><\/li>\n\n\n\n<li>Osim toga, pokazalo se da maca mo\u017ee <strong>ubla\u017eiti o\u0161te\u0107enje mozga<\/strong> uzrokovano beta-amiloidnim plakovima (grudicama proteina). Oni se obi\u010dno nakupljaju u mozgu kod <strong>Alzheimerove bolesti.<\/strong> <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[16]<\/span><\/span><\/mark><\/li>\n\n\n\n<li>Istra\u017eivanja tako\u0111er pokazuju mogu\u0107i u\u010dinak kod drugih <strong>neurodegenerativnih bolesti<\/strong> (Parkinsonova bolest, Huntingtonova bolest). <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[16]<\/span><\/span><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite pospje\u0161iti zdravlje mozga i pobolj\u0161ati svoje pam\u0107enje, koncentraciju ili druge kognitivne funkcije, maca bi mogla biti opcija za vas. Zbog svojih svojstava idealna je kad marljivo radite ili u\u010dite ili se bavite slo\u017eenim zadacima. Tako\u0111er mo\u017ee pomo\u0107i u zdravlju mozga, kao dio zdravog starenja i pristup <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/anti-ageing-i-zdravo-starenje-kako-se-brinuti-za-svoje-tijelo-i-ocuvati-zdravlje-i-mladenacki-izgled\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">protiv starenja<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite znati koje druge tvari mogu potaknuti rad va\u0161eg mozga, svakako pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/nootropici-za-poboljsavanje-mozdanih-i-memorijskih-funkcija-za-koje-morate-znati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nootropici: tvari koje pobolj\u0161avaju koncentraciju i pam\u0107enje. Koji su najbolji?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-1124x749.jpg\" alt=\"U\u010dinak mace na mozak\" class=\"wp-image-505406\" title=\"U\u010dinak mace na mozak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sportska-izvedba\">3. Mo\u017ee pobolj\u0161ati sportske performanse<\/h3>\n\n\n\n<p>Istra\u017eivanja tako\u0111er izvje\u0161\u0107uju o pozitivnim u\u010dincima mace na sportske performanse, posebno u smislu aktivnosti izdr\u017eljivosti i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/kako-podrzati-regeneraciju-pomocu-masaznog-pistolja-i-ostalih-alata\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oporavka mi\u0161i\u0107a<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako maca utje\u010de na sportske performanse?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ka\u017ee se da upotreba mace ima <strong>u\u010dinak pove\u0107anja energije.<\/strong> To bi moglo rezultirati boljom izdr\u017eljivo\u0161\u0107u.<\/li>\n\n\n\n<li>U nekim istra\u017eivanjima tako\u0111er je primije\u0107en u\u010dinak na <strong>hormonsku ravnote\u017eu<\/strong>, posebno na razine <strong>spolnih hormona<\/strong> (estrogen, testosteron itd.). Odr\u017eavanje optimalnih razina bitno je za tijelo jer se odstupanje gore ili dolje mo\u017ee manifestirati raznim problemima. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[8]<\/span><\/span><\/mark><\/li>\n\n\n\n<li>Antioksidativna svojstva mace mogu pomo\u0107i u <strong>oporavku mi\u0161i\u0107a,<\/strong> \u0161to mo\u017ee smanjiti o\u0161te\u0107enje mi\u0161i\u0107a nakon vje\u017ebanja, na primjer.<\/li>\n\n\n\n<li>Tako\u0111er je poznato da maca ima obe\u0107avaju\u0107e u\u010dinke na<strong> ubla\u017eavanje umora.<\/strong> <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[12]<\/span><\/span><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8031,38572,29950,56494,1593,28554,49771,58927,51541,46066\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Znanstvena perspektiva o maci: kakav u\u010dinak ima na vo\u017enju bicikla?<\/h4>\n\n\n\n<p>U istra\u017eivanju su istra\u017eiva\u010di pratili skupinu od osam biciklista. Polovica njih dva je tjedna uzimala 2 g mace dnevno, dok je druga polovica konzumirala placebo u obliku arapske gume. Grupe su zatim zamijenjene, a oni koji su uzimali placebo dobili su macu i obrnuto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cilj je bio otkriti ima li maca utjecaja na njihovu vo\u017enju biciklom. Stoga su utrku od 40 km zavr\u0161ili prije starta svake faze i ponovili je nakon zavr\u0161etka svake faze. Ispostavilo se da je njihovo vrijeme utrke bilo bolje nakon uzimanja mace nego bez nje. U\u010dinkovitost je u prosjeku pobolj\u0161ana za cijelu minutu. Iako se to na prvi pogled mo\u017ee \u010diniti zanemarivom koli\u010dinom, u stvarnosti se u utrkama izdr\u017eljivosti svaka sekunda ra\u010duna. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[14]<\/span><\/span><\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/Maca_-_Cyklisticke_preteky_40_km_HR-1124x588.png\" alt=\"\" class=\"wp-image-514561\" title=\"u\u010dinak mace na sportsku izvedbu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Maca_-_Cyklisticke_preteky_40_km_HR-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Maca_-_Cyklisticke_preteky_40_km_HR-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Maca_-_Cyklisticke_preteky_40_km_HR.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Prema dostupnim istra\u017eivanjima, \u010dini se da bi maca mogla biti korisna ako se bavite <strong>izdr\u017eljivo\u0161\u0107u<\/strong> kao i <strong>sportovima snage.<\/strong> To bi moglo uklju\u010divati vo\u017enju biciklom, ali i <strong>tr\u010danje, trening snage<\/strong> ili intenzivne aktivnosti kao \u0161to je <strong>crossfit.<\/strong> Maca mo\u017ee biti uklju\u010dena u procese koji se odnose na atletsku izvedbu, oporavak ili upravljanje umorom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite znati kako jo\u0161 podr\u017eati svoju izdr\u017eljivost, samo na brzinu pogledajte na\u0161 \u010dlanak o <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/11-najboljih-dodataka-za-trcanje-biciklizam-i-druge-sportove-izdrzljivosti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>11 najboljih dodataka prehrani za tr\u010danje, biciklizam i druge sportove izdr\u017eljivosti.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"seksualno-zdravlje\">4. Mo\u017ee pobolj\u0161ati libido i seksualno zdravlje<\/h3>\n\n\n\n<p>Maca se u pro\u0161losti upotrebljavala za pospje\u0161enje plodnosti ili libida. Istra\u017eivanja sad tako\u0111er pokazuju da bi stvarno mogla imati pozitivan u\u010dinak na ta podru\u010dja ne\u010dijeg seksualnog \u017eivota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Utjecaj mace na seksualno zdravlje i \u017eelju za seksom<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U\u010dinak na libido \u010desto je vidljiv i kod <strong>mu\u0161karaca i kod \u017eena,<\/strong> a \u010desto, na primjer, i kod \u017eena u <strong>menopauzi<\/strong>. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[19]<\/span><\/span><\/mark><\/li>\n\n\n\n<li>Tako\u0111er \u0107e vjerojatno utjecati na <strong>hormonsku ravnote\u017eu,<\/strong> \u0161to je tako\u0111er povezano s boljom seksualnom funkcijom.<\/li>\n\n\n\n<li>Tako\u0111er bi mogla pomo\u0107i kod <strong>erektilne disfunkcije.<\/strong> <mark class=\"has-inline-color has-orange-color\">[4,15]<\/mark><\/li>\n\n\n\n<li>Radnje za <strong>ubla\u017eavanje stresa<\/strong> tako\u0111er mogu dovesti do ve\u0107e \u017eelje za seksom i intimno\u0161\u0107u.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Znanstvena perspektiva o maci: kakav u\u010dinak ima na libido?<\/h4>\n\n\n\n<p>Jedno istra\u017eivanje pratilo je grupu od 57 zdravih mu\u0161karaca tijekom 12 tjedana. Podijeljeni su u tri skupine, pri \u010demu je jedna uzimala 1,5 g mace dnevno, druga 3 g, a tre\u0107a je dobivala placebo. Istra\u017eiva\u010di su pratili u\u010dinak mace na libido \u2013 sudionici su ga ocjenjivali daju\u0107i bodove (npr. vrijednost 1 = nema promjene, vrijednost 3 = blagi porast itd.). Istra\u017eivanje je otkrilo da je nakon dvanaest tjedana pra\u0107enja kod mu\u0161karaca koji su uzimali macu (u obje doze) do\u0161lo do pove\u0107anja libida za otprilike 40 %.<mark class=\"has-inline-color has-orange-color\"> <span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[2]<\/span><\/span><\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/Maca_-_Libido_hr-1124x588.png\" alt=\"\" class=\"wp-image-514577\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Maca_-_Libido_hr-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Maca_-_Libido_hr-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Maca_-_Libido_hr.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>U slu\u010daju da \u017eelite pobolj\u0161ati svoje seksualno zdravlje i pove\u0107ati \u017eelju za seksom, maca bi mogla biti afrodizijak koji vrijedi isprobati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zensko-zdravlje\">5. Utjecaj na \u017eensko zdravlje<\/h3>\n\n\n\n<p>Maca je biljka koju cijene mnoge \u017eene jer se pokazala korisnom za <strong>menopauzu, menstrualni ciklus<\/strong> i cjelokupnu <strong>hormonsku ravnote\u017eu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako maca mo\u017ee pobolj\u0161ati \u017eensko zdravlje?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mogla bi ubla\u017eiti neke od <strong>simptoma menopauze,<\/strong> kao \u0161to su valovi vru\u0107ine ili no\u0107no znojenje. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[15]<\/span><\/span><\/mark><\/li>\n\n\n\n<li>Njen u\u010dinak vidljiv je i kod psihi\u010dkih problema povezanih s menopauzom, kao \u0161to su <strong>depresivna stanja<\/strong> ili <strong>anksioznost.<\/strong> <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[4]<\/span><\/span><\/mark><\/li>\n\n\n\n<li>Tako\u0111er se \u010dini da mo\u017ee pomo\u0107i u <strong>optimiziranju hormonalne ravnote\u017ee<\/strong> tijekom menopauze. <mark class=\"has-inline-color has-orange-color\">[5,15]<\/mark><\/li>\n\n\n\n<li>Dostupna istra\u017eivanja sugeriraju da bi tako\u0111er mogla pomo\u0107i kod pove\u0107anja razine <strong>estrogena<\/strong>. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[5]<\/span><\/span><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prema dosad dostupnim izvorima, \u010dini se da bi maca tako\u0111er mogla biti prikladna ako trebate pomo\u0107 kod simptoma menopauze. Stoga bi to mogao biti dodatak koji bi vam mogao u\u010diniti to razdoblje malo podno\u0161ljivijim.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako se pitate koje \u0107e druge tvari pomo\u0107i u njezi zdravlja \u017eena, nemojte zanemariti na\u0161 \u010dlanak <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/zene-i-prehrana-najvazniji-vitamini-i-minerali-za-zdravlje-i-ljepotu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017dene i prehrana: najva\u017eniji vitamini i minerali za zdravlje i ljepotu.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2022-11-01-at-09.26.581-1124x749.jpeg\" alt=\"u\u010dinak mace na \u017eensko zdravlje\" class=\"wp-image-505561\" title=\"u\u010dinak mace na \u017eensko zdravlje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2022-11-01-at-09.26.581-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2022-11-01-at-09.26.581-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2022-11-01-at-09.26.581.jpeg 1533w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"musko-zdravlje\">6. Utje\u010de na zdravlje i plodnost mu\u0161karaca<\/h3>\n\n\n\n<p>Upotreba mace popularna je i ra\u0161irena me\u0111u mu\u0161karcima, jer je poznata po svojim dobrobitima na <strong>plodnost<\/strong> i <strong>testosteron.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako maca mo\u017ee pobolj\u0161ati mu\u0161ko zdravlje?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Istra\u017eivanja pokazuju da ima pozitivan u\u010dinak na <strong>koli\u010dinu<\/strong> i <strong>kvalitetu<\/strong> (morfologiju) <strong>sperme<\/strong>. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[15]<\/span><\/span><\/mark><\/li>\n\n\n\n<li>Tako\u0111er je o\u010digledno uklju\u010dena u pobolj\u0161anje <strong>pokretljivosti spermija<\/strong> (motilitetu). Ve\u0107a pokretljivost spermija zna\u010di bolju aktivnost spermija i ve\u0107u vjerojatnost oplodnje jajne stanice.<\/li>\n\n\n\n<li>Maca se povezuje s <strong>optimalnom hormonskom ravnote\u017eom<\/strong> kod \u017eena, ali i kod mu\u0161karaca.<\/li>\n\n\n\n<li>O\u010digledno tako\u0111er mo\u017ee pomo\u0107i u postizanju optimalne <strong>razine testosterona.<\/strong> <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[11]<\/span><\/span><\/mark><\/li>\n\n\n\n<li>Tako\u0111er se pokazalo da ima pozitivan u\u010dinak na zdravlje <strong>prostate<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kao \u0161to vidite, pokazalo se da maca mo\u017ee biti blagotvorna i za zdravlje mu\u0161karaca. Korisna je u njezi <strong>prostate<\/strong>, ali i za optimalnu razinu <strong>testosterona<\/strong>. Potonji je va\u017ean mu\u0161ki hormon koji utje\u010de i na <strong>mi\u0161i\u0107e<\/strong> i na cjelokupnu <strong>vitalnost mu\u0161kog tijela.<\/strong> Zajedno s u\u010dinkom na koli\u010dinu, kvalitetu i pokretljivost <strong>spermija,<\/strong> maca je stoga zanimljiva biljka koja bi mogla dobro do\u0107i u poticanju plodnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/muskarci-i-prehrana-najvazniji-vitamini-i-minerali-za-zdravlje-testosteron-i-performanse\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mu\u0161karci i prehrana: najva\u017eniji vitamini i minerali za zdravlje, testosteron i izvedbu<\/strong><\/a> objasnit \u0107e vi\u0161e o tvarima koje \u0107e mu\u0161ko zdravlje cijeniti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Znanstvena perspektiva o maci: kakav u\u010dinak ima na kvalitetu sperme?<\/h4>\n\n\n\n<p>Grupa istra\u017eiva\u010da prou\u010davala je u\u010dinak upotrebe mace na kvalitetu sperme kod osamnaest zdravih mu\u0161karaca u istra\u017eivanju. Njih jedanaest uzimalo je 1,75 g mace tijekom dvanaest tjedana, dok je preostalih sedam dobivalo placebo. Cilj je bio vidjeti ima li maca u\u010dinak na kvalitetu i broj spermija. Pokazalo se da uzimanje mace pove\u0107ava koncentraciju spermija, odnosno broj pokretnih spermija u prosjeku za 14 %. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[9]<\/span><\/span><\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/Maca_-_Koncentracia_spermii_HR-1124x588.png\" alt=\"\" class=\"wp-image-514593\" title=\"u\u010dinak mace na koncentraciju sperme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Maca_-_Koncentracia_spermii_HR-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Maca_-_Koncentracia_spermii_HR-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Maca_-_Koncentracia_spermii_HR.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"mentalno-zdravlje\">7. Mo\u017ee pobolj\u0161ati mentalno zdravlje<\/h3>\n\n\n\n<p>U\u010dinak mace na \u017eiv\u010dane stanice i mozak tako\u0111er se mo\u017ee odraziti na <strong>mentalno zdravlje.<\/strong> Ta je biljka poznata po obe\u0107avaju\u0107em u\u010dinku na <strong>pobolj\u0161anje raspolo\u017eenja<\/strong> i op\u0107enito <strong>psiholo\u0161ko zdravlje.<\/strong> Istra\u017eivanja tako\u0111er pokazuju da se <strong>koli\u010dina energije koju osje\u0107ate nakon uzimanja mo\u017ee pove\u0107ati.<\/strong> \u010cak bi mogla imati pozitivan u\u010dinak na <strong>san<\/strong> i pomo\u0107i <strong>bolje se nositi sa stresom.<\/strong> <mark class=\"has-inline-color has-orange-color\">[3,16,19]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U znanstvenim se radovima govori i o njenom doprinosu ubla\u017eavanju, primjerice, <strong>anksioznosti<\/strong> ili <strong>depresivnih stanja<\/strong>. Dakle, prema rezultatima tih istra\u017eivanja, \u010dini se da maca ima <strong>antidepresivne<\/strong> i <strong>anksioliti\u010dke u\u010dinke.<\/strong> <mark class=\"has-inline-color has-orange-color\">[10,13,19]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stoga, ako tra\u017eite biljni dodatak koji \u0107e vam pomo\u0107i da se nosite sa svakodnevnim mentalnim naporom i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">stresom<\/a>, maca bi mogla biti vrijedan kandidat. Bilo bi dobro kombinirati je sa zdravim stilom \u017eivota, drugim <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tehnikama upravljanja stresom<\/a> ili nizom drugih <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/adaptogeni-prirodne-tvari-koje-pomazu-u-upravljanju-stresom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">adaptogena<\/a> kao \u0161to je popularna <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/ashwagandha-biljka-u-kojoj-se-kriju-cuda\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ashwagandha<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Druge mogu\u0107e zdravstvene koristi<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tako\u0111er bi mogla igrati ulogu u prevenciji <strong>osteoporoze<\/strong> tijekom menopauze, koja je povezana s niskim razinama estrogena, a istra\u017eivanja pokazuju da bi maca mogla pomo\u0107i u optimizaciji. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[4]<\/span><\/span><\/mark><\/li>\n\n\n\n<li>Tako\u0111er pokazuje svoj mogu\u0107i u\u010dinak na <strong>dijabetes tipa 2.<\/strong> Zapravo, u istra\u017eivanjima je uo\u010den u\u010dinak na pove\u0107ano lu\u010denje<strong> inzulina<\/strong>. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[12]<\/span><\/span><\/mark><\/li>\n\n\n\n<li>\u010cini se da bi maca tako\u0111er mogla utjecati na pobolj\u0161anje razine <strong>krvnog tlaka<\/strong>. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[19]<\/span><\/span><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/10\/IMG-20220908-WA0025.jpg\" alt=\"\u0161to maca sadr\u017ei\" class=\"wp-image-505500\" title=\"\u0161to maca sadr\u017ei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG-20220908-WA0025.jpg 678w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG-20220908-WA0025-265x400.jpg 265w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_maca_sadrzi\"><\/span>\u0160to maca sadr\u017ei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sada kad znate razne dobrobiti mace, mo\u017eete dalje pogledati koje su tvari odgovorne za njih. To je zanimljiv popis jer maca sadr\u017ei raznoliku kombinaciju <strong>makronutrijenata, mikronutrijenata<\/strong> i drugih <strong>bioaktivnih tvari.<\/strong> <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[15]<\/span><\/span><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nutritivna vrijednost pojedinih proizvoda od mace mo\u017ee malo varirati, ovisno o sorti ili uvjetima uzgoja, ali u osnovi su mje\u0161avina sa sli\u010dnim udjelom korisnih hranjivih tvari. Sastav razli\u010ditih obojenih sorti tako\u0111er malo varira, ali op\u0107enito razlike nisu prevelike. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[15]<\/span><\/span><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koji su glavni sastojci mace?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/ugljikohidrati-klasifikacija-izvori-probava-funkcije-u-tijelu-i-optimalan-unos\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ugljikohidrati<\/a>:<\/strong> Nalaze se uglavnom u obliku \u0161kroba i \u010dine otprilike 46 \u2013 75 % suhe te\u017eine korijena mace (sli\u010dan sadr\u017eaj nalazi se i u batatu). <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[15]<\/span><\/span><\/mark><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/vlakna-u-hrani-koliko-ih-pojesti-i-kakve-benefite-pruzaju\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vlakna<\/a>:<\/strong> Ovo je kombinacija topljivih i netopljivih vlakana, koja \u010dini otprilike 17 \u2013 26 % suhe te\u017eine korijena mace. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[15]<\/span><\/span><\/mark><\/li>\n\n\n\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/proteini-njihove-funkcije-u-tijelu-preporuceni-unos-izvori-iz-hrane-i-simptomi-nedostatka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Proteini<\/a>:<\/strong> Korijen mace sadr\u017ei prosje\u010dno 9 \u2013 22 % proteina. <mark class=\"has-inline-color has-orange-color\">[12,15]<\/mark><\/li>\n\n\n\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/masti-koje-vam-stete-a-koje-su-korisne\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Masti<\/a>:<\/strong> \u010cine otprilike 2 % ukupne te\u017eine korijena mace. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[19]<\/span><\/span><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koje jo\u0161 mikronutrijente i bioaktivne tvari sadr\u017ei?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kompletan-vodic-kroz-minerale-funkcije-preporuceni-dnevni-unos-nedostaci\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Minerali<\/a>:<\/strong> Ima zna\u010dajne koli\u010dine, primjerice, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kalij-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kalija<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kalcij\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kalcija<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/magnezij\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">magnezija<\/a>, natrija, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zeljezo\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u017eeljeza<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cink\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cinka<\/a>&nbsp;i bakra.<\/li>\n\n\n\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/potpuni-vodic-za-vitamine-cemu-sluze-kako-znati-kad-vam-ih-nedostaje-i-koliko-ih-uzimati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vitamini<\/a>:<\/strong> Oni uklju\u010duju <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin C<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-b1-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin B1<\/a> (tiamin) i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-b2-riboflavin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin B2<\/a> (riboflavin).<\/li>\n\n\n\n<li><strong>Polifenoli:<\/strong> Ove su tvari dobro poznate po svojim <strong>antioksidativnim svojstvima.<\/strong><\/li>\n\n\n\n<li><strong>Makaeni:<\/strong> To su nezasi\u0107ene masne kiseline tipi\u010dne samo za macu. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[19]<\/span><\/span><\/mark><\/li>\n\n\n\n<li><strong>Alkaloidi:<\/strong> Najzastupljeniji i najpoznatiji su <strong>makamidi,<\/strong> koji su odgovorni za brojne pozitivne dobrobiti mace. Na primjer, njen utjecaj na za\u0161titu neurona. <mark class=\"has-inline-color has-orange-color\">[15,16]<\/mark><\/li>\n\n\n\n<li><strong>Glukozinolati:<\/strong> To su tvari tipi\u010dne za kupusnja\u010de koje im daju tipi\u010dan okus i aromu. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[15]<\/span><\/span><\/mark><\/li>\n\n\n\n<li><strong>Fitosteroli:<\/strong> Biljne komponente koje su poznate po svom pozitivnom u\u010dinku na sni\u017eavanje LDL (lo\u0161eg) kolesterola. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[4]<\/span><\/span><\/mark><\/li>\n\n\n\n<li><strong>Tanini:<\/strong> Za ove tvari navedeno je da imaju protuupalni u\u010dinak. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[4]<\/span><\/span><\/mark><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_uzimati_macu\"><\/span>Kako uzimati macu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U slu\u010daju mace, ne postoji op\u0107enito preporu\u010deni protokol doziranja kojeg bi se trebalo pridr\u017eavati. Me\u0111utim, naj\u010de\u0161\u0107a je preporu\u010dena doza u rasponu od <strong>1500 do 3000 mg dnevno.<\/strong> Ta se doza tako\u0111er \u010desto susre\u0107e u istra\u017eivanjima i uzima se kao jedna doza ili podijeljena na <strong>vi\u0161e dnevnih doza.<\/strong> <mark class=\"has-inline-color has-orange-color\">[17,18]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Maca je na tr\u017ei\u0161tu dostupna u raznim oblicima. Za redovitu upotrebu uglavnom je u obliku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-maca-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">praha<\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maca-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kapsula<\/a>. Ako \u017eelite isprobati vi\u0161e varijanti mace u jednom proizvodu, mo\u017eete posegnuti za na\u0161om <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-tricolor-maca-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Tricolor Macom<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ova biljka mo\u017ee se jesti i u obliku bra\u0161na ili kao sastojak raznih \u010dokolada. U kombinaciji s kakaom tako\u0111er mo\u017eete u\u017eivati u njoj kao dijelu na\u0161eg <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-cocoa-maca-drink-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">napitka Kakao &amp; Maca<\/a> koji je odli\u010dna alternativa kavi ili vru\u0107oj \u010dokoladi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko dugo treba uzimati macu?<\/h3>\n\n\n\n<p>Ne postoji posebna preporuka o tome koliko dugo uzimati macu. Budu\u0107i da nema \u0161tetnih u\u010dinaka povezanih s macom, smatra se sigurnim uzimati je dulje vrijeme unutar preporu\u010denih doza.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010dime kombinirati macu?<\/h3>\n\n\n\n<p>Kao \u0161to vidite, maca ima brojne obe\u0107avaju\u0107e dobrobiti koje \u0107e va\u0161e tijelo cijeniti. Me\u0111utim, njen bi u\u010dinak mogao biti jo\u0161 vidljiviji u kombinaciji s drugim aktivnim sastojcima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0160to mo\u017eete u\u010diniti kako biste pospje\u0161ili svako podru\u010dje zdravlja?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mozak i kognitivna funkcija:<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/nootropici-i-stimulansi-za-mozak\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Nootropici<\/a> mogu pomo\u0107i u radu mozga. To uklju\u010duje, na primjer, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/acetyl-l-carnitine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">acetil L-karnitin<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ashwagandhu<\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ginseng-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ginseng<\/a>. <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/fuebrain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Slo\u017eeni dodaci prehrani<\/a>&nbsp;pobrinut \u0107e se za najva\u017enije aspekte rada mozga.<\/li>\n\n\n\n<li><strong>\u017densko zdravlje:<\/strong> Hranjive tvari kao \u0161to su <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zeljezo\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u017eeljezo<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/folna-kiselina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">folna kiselina <\/a>i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/omega-3-masne-kiseline\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">omega-3 masne kiseline<\/a>&nbsp;va\u017eni su za \u017eene.<\/li>\n\n\n\n<li><strong>Mu\u0161ko zdravlje i razina testosterona:<\/strong> Osim va\u017enih hranjivih tvari kao \u0161to su <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin D<\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cink\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cink<\/a>, pokazalo se da razli\u010diti biljni proizvodi imaju pozitivan u\u010dinak, kao \u0161to je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/piskavica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">piskavica<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/saw-palmetto-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sabal palma<\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">babin zub<\/a>.<\/li>\n\n\n\n<li><strong>Podr\u0161ka sportskim rezultatima:<\/strong> Stimulansi kao \u0161to je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kofeini\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kofein<\/a> mogu pomo\u0107i u pokretanju atletske aktivnosti. <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/no-suplementi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">NO poja\u010diva\u010di<\/a> mogu vas stimulirati na ne\u0161to druk\u010diji na\u010din, a kombinaciju obaju mo\u017eete prona\u0107i, na primjer, u popularnim <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/stimulansi-prije-treninga-1\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sredstvima prije vje\u017ebanja<\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moze_li_maca_imati_stetne_ucinke\"><\/span>Mo\u017ee li maca imati \u0161tetne u\u010dinke?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nema zna\u010dajnih negativnih u\u010dinaka povezanih s macom. Me\u0111utim, preporu\u010duje se konzumiranje samo u <strong>prera\u0111enom, a ne sirovom obliku,<\/strong> kako ne bi uzrokovala probavne tegobe. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[17]<\/span><\/span><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koja_je_lekcija\"><\/span>Koja je lekcija?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Macu i njezine dobrobiti poznavali su i iskori\u0161tavali starosjedioci peruanskih Anda. Danas je njeno djelovanje pod pove\u0107alom mnogih znanstvenika i znamo ne\u0161to vi\u0161e o njenim zdravstvenim prednostima. Iako je istra\u017eivanje daleko od zavr\u0161etka, mo\u017eemo re\u0107i da mo\u017ee biti korisna za <strong>zdravlje mozga, plodnost, razinu testosterona i mentalno zdravlje,<\/strong> da spomenemo samo neke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je li vam \u010dlanak ponudio nove i zanimljive informacije? Ne zaboravite nas podr\u017eati dijeljenjem s obitelji i prijateljima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/supernamirnice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zamjena-steroida\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maca nije obi\u010dna biljka. Zapravo, smatra se supernamirnicom, a istra\u017eivanja govore o njenom u\u010dinku na mozak, plodnost, libido i razinu testosterona. Ovaj \u0107e vam \u010dlanak otkriti koje su neke od njenih drugih zanimljivih prednosti, .<\/p>\n","protected":false},"author":156,"featured_media":505334,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[6500,7388,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-508681","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-dodaci-prehrani-hr","9":"tag-superhrana-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maca: kakvi su u\u010dinci ove supernamirnice i kako je nadoknaditi? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Maca mo\u017ee pomo\u0107i u radu mozga, plodnosti, razini testosterona ili mentalnom i seksualnom zdravlju. Tako\u0111er je korisna tijekom menopauze. Koja je maca najbolja?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/maca-supernamirnica-i-cudo-iz-perua\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maca: kakvi su u\u010dinci ove supernamirnice i kako je nadoknaditi? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Maca mo\u017ee pomo\u0107i u radu mozga, plodnosti, razini testosterona ili mentalnom i seksualnom zdravlju. Tako\u0111er je korisna tijekom menopauze. Koja je maca najbolja?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-08T15:37:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-21T16:39:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"Maca: kakvi su u\u010dinci ove supernamirnice i kako je nadoknaditi?\",\"datePublished\":\"2023-12-08T15:37:19+00:00\",\"dateModified\":\"2025-10-21T16:39:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/\"},\"wordCount\":2821,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca-5.jpg\",\"keywords\":[\"dodaci prehrani\",\"superhrana\",\"zdrav na\u010din \u017eivota\",\"zdravlje\"],\"articleSection\":[\"Dodatci prehrani\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/\",\"name\":\"Maca: kakvi su u\u010dinci ove supernamirnice i kako je nadoknaditi? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca-5.jpg\",\"datePublished\":\"2023-12-08T15:37:19+00:00\",\"dateModified\":\"2025-10-21T16:39:12+00:00\",\"description\":\"Maca mo\u017ee pomo\u0107i u radu mozga, plodnosti, razini testosterona ili mentalnom i seksualnom zdravlju. Tako\u0111er je korisna tijekom menopauze. Koja je maca najbolja?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca-5.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca-5.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Maca nie je len tak\u00e1 oby\u010dajn\u00e1 rastlina. Patr\u00ed toti\u017e medzi superpotraviny a \u0161t\u00fadie hovoria o jej \u00fa\u010dinku na mozog, plodnos\u0165, libido \u010di hladinu testoster\u00f3nu. Ak\u00e9 s\u00fa jej \u010fal\u0161ie zauj\u00edmav\u00e9 benefity v\u00e1m prezrad\u00ed \u010dl\u00e1nok.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Maca: kakvi su u\u010dinci ove supernamirnice i kako je nadoknaditi?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\",\"name\":\"Zuzana G\u00e1likov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg\",\"caption\":\"Zuzana G\u00e1likov\u00e1\"},\"description\":\"Zuzana G\u00e1likov\u00e1 is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms. She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/zuzana-galikova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Maca: kakvi su u\u010dinci ove supernamirnice i kako je nadoknaditi? - GymBeam Blog","description":"Maca mo\u017ee pomo\u0107i u radu mozga, plodnosti, razini testosterona ili mentalnom i seksualnom zdravlju. Tako\u0111er je korisna tijekom menopauze. Koja je maca najbolja?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/maca-supernamirnica-i-cudo-iz-perua\/","og_type":"article","og_title":"Maca: kakvi su u\u010dinci ove supernamirnice i kako je nadoknaditi? - GymBeam Blog","og_description":"Maca mo\u017ee pomo\u0107i u radu mozga, plodnosti, razini testosterona ili mentalnom i seksualnom zdravlju. Tako\u0111er je korisna tijekom menopauze. Koja je maca najbolja?","og_url":"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/","og_site_name":"GymBeam Blog","article_published_time":"2023-12-08T15:37:19+00:00","article_modified_time":"2025-10-21T16:39:12+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca-5.jpg","type":"image\/jpeg"}],"author":"Zuzana G\u00e1likov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Zuzana G\u00e1likov\u00e1","Estimated reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/"},"author":{"name":"Zuzana G\u00e1likov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702"},"headline":"Maca: kakvi su u\u010dinci ove supernamirnice i kako je nadoknaditi?","datePublished":"2023-12-08T15:37:19+00:00","dateModified":"2025-10-21T16:39:12+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/"},"wordCount":2821,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca-5.jpg","keywords":["dodaci prehrani","superhrana","zdrav na\u010din \u017eivota","zdravlje"],"articleSection":["Dodatci prehrani"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/","url":"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/","name":"Maca: kakvi su u\u010dinci ove supernamirnice i kako je nadoknaditi? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca-5.jpg","datePublished":"2023-12-08T15:37:19+00:00","dateModified":"2025-10-21T16:39:12+00:00","description":"Maca mo\u017ee pomo\u0107i u radu mozga, plodnosti, razini testosterona ili mentalnom i seksualnom zdravlju. Tako\u0111er je korisna tijekom menopauze. Koja je maca najbolja?","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca-5.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca-5.jpg","width":1200,"height":628,"caption":"Maca nie je len tak\u00e1 oby\u010dajn\u00e1 rastlina. Patr\u00ed toti\u017e medzi superpotraviny a \u0161t\u00fadie hovoria o jej \u00fa\u010dinku na mozog, plodnos\u0165, libido \u010di hladinu testoster\u00f3nu. Ak\u00e9 s\u00fa jej \u010fal\u0161ie zauj\u00edmav\u00e9 benefity v\u00e1m prezrad\u00ed \u010dl\u00e1nok."},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/maca-supernamirnica-i-cudo-iz-perua\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Maca: kakvi su u\u010dinci ove supernamirnice i kako je nadoknaditi?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702","name":"Zuzana G\u00e1likov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/T49U9MT0R-U03K3PCTJGG-04f882093255-512-96x96.jpg","caption":"Zuzana G\u00e1likov\u00e1"},"description":"Zuzana G\u00e1likov\u00e1 is a nutrition specialist and an expert editor for GymBeam Magazine with over 10 years of experience. She earned her Master's degree in the field of Nutritional Specialist at the Faculty of Medicine of Masaryk University (one of the largest and most prestigious universities in Central Europe). Throughout her career, she has gained valuable clinical experience, including three years working in a hospital outpatient clinic focusing on the treatment of diabetes and obesity. She also brought a wealth of experience in creating expert content to the GymBeam editorial team, a field she has been working in since 2018 for leading Central European health and fitness platforms. She closely specialises in clinical and preventive nutrition. In her practice and articles, she applies a strict evidence-based approach (Evidence-Based Medicine) and relies exclusively on scientific studies from internationally recognised databases such as PubMed and ScienceDirect. She actively combines her expert theoretical knowledge with practice in her free time, engaging in CrossFit, strength training, running, and mountain hiking.","url":"https:\/\/gymbeam.com\/blog\/author\/zuzana-galikova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/508681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=508681"}],"version-history":[{"count":8,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/508681\/revisions"}],"predecessor-version":[{"id":744340,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/508681\/revisions\/744340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/505334"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=508681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=508681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=508681"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=508681"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=508681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}