{"id":508679,"date":"2023-11-15T10:38:00","date_gmt":"2023-11-15T09:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=508679"},"modified":"2025-08-07T09:04:22","modified_gmt":"2025-08-07T07:04:22","slug":"10-tips-to-level-up-and-enhance-your-e-sports-performance","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/10-tips-to-level-up-and-enhance-your-e-sports-performance\/","title":{"rendered":"10 Tips to Level Up and Enhance Your E-Sports Performance"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/10-tips-to-level-up-and-enhance-your-e-sports-performance\/#Gamer_vs_E-Sports_Athlete\" title=\"Gamer vs. E-Sports Athlete\">Gamer vs. E-Sports Athlete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/10-tips-to-level-up-and-enhance-your-e-sports-performance\/#How_to_Become_a_Better_E-Sports_Athlete_and_Player\" title=\"How to Become a Better E-Sports Athlete and Player\">How to Become a Better E-Sports Athlete and Player<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/10-tips-to-level-up-and-enhance-your-e-sports-performance\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>To balance the cycle of obligations and virtual training can be hard. Returning from school or work, a swift sequence ensues, involving changing clothes, finishing yesterday\u2019s pizza leftovers, and sipping on an energy drink. You&#8217;ve mastered the basics for survival and hastily power up your gaming machine. Within minutes, <strong>all neon lights illuminate,<\/strong> the <strong>online client<\/strong> launches, and everything is set for a new match in Fortnite or another game. In the meantime, you might call your friends and you&#8217;re prepared to engage in combat with players from around the globe. Your <strong>loadout is ready<\/strong>, your fingers hover over the keyboard, counting down the final <strong>seconds of matchmaking.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Today, you feel you\u2019ll manage to get pushed even higher in the rankings, and the only obstacle is the gradual depletion of the energy drink in your can. The match commences, and you accumulate initial hits. The initial game gradually wraps up, and the next one follows because only playing can propel you forward. However, a new adversary emerges, and it&#8217;s not bugs or lags. It doesn&#8217;t come from the virtual world; its harbinger is <strong>repeated yawning and heavy eyelids.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This adversary primarily targets your gradually declining gaming performance and focus. Its sole aim is to send you to bed, which, willingly or not, it will inevitably achieve after some time. The toll of this situation includes <strong>the loss of XP, a poorer score, and no progression.<\/strong> If you&#8217;re wondering if anything can be done about it, you&#8217;re reading the right source code. Today, we&#8217;ll focus on how to optimize and, more importantly, improve your e-sports gaming performance in a healthier way, so you can ascend to new levels without any external bugs disrupting your gameplay. So, settle comfortably into your gaming chair, because <strong>the game is about to begin!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">In the article, you&#8217;ll learn about these tips to improve your performance:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sleep\" style=\"border-radius:0px\">Sleep<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#diet\" style=\"border-radius:0px\">Diet<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hydration\" style=\"border-radius:0px\">Hydration<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#physical-activity\" style=\"border-radius:0px\">Physical Activity<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#stress-management\" style=\"border-radius:0px\">Stress Management<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#food-supplements\" style=\"border-radius:0px\">Food Supplements<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#training\" style=\"border-radius:0px\">Training<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#game-analysis\" style=\"border-radius:0px\">Game Analysis<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#optimization-of-environment\" style=\"border-radius:0px\">Optimization of Environment<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#discipline-and-patience\" style=\"border-radius:0px\">Discipline and Patience<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gamer_vs_E-Sports_Athlete\"><\/span>Gamer vs. E-Sports Athlete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before delving into individual tips, it&#8217;s important to note that there&#8217;s <strong>a difference in approach to performance between regular gamers and e-sports athletes.<\/strong> It&#8217;s akin to the difference between basic and elite character classes in RPG games, where each has its skill tree and strength. Most regular gamers don&#8217;t address their performance in any significant way and don&#8217;t take their keyboard or gamepad as seriously. These players are basic or commercial consumers, interested in <strong>games like GTA 5, prioritizing gaming more for fun.<\/strong> However, these gamers sometimes boost themselves with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/brazilian-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>coffee<\/strong><\/a> or an energy <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>drink<\/strong><\/a> to maintain alertness during play after a demanding day at work or school.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>E-sports athletes or professional gamers represent an elite class of players whose primary focus is on advancing levels and success. They <strong>train hard, participate in tournaments, analyze every pixel of their performance, and their statistics improve.<\/strong> The e-sports <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/healthy-and-unhealthy-approach-to-gaming-what-is-the-difference-between-a-casual-gamer-and-an-esports-player\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>approach to gaming<\/strong><\/a> is thus drastically different from that of regular gamers and more akin to the preparation of professional athletes. Our article delves deeper into the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-esports-and-what-does-the-world-of-virtual-athletes-look-like\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>world of virtual athletes<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1157289697-1124x632.jpg\" alt=\"Gamer vs. E-Sports Athlete\" class=\"wp-image-508266\" title=\"Gamer vs. E-Sports Athlete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1157289697-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1157289697-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1157289697.jpg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Become_a_Better_E-Sports_Athlete_and_Player\"><\/span>How to Become a Better E-Sports Athlete and Player<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Below, we&#8217;ll explore various tips on how to enhance your gaming. Some of these tips can also be applied by casual players, so there&#8217;s something here for everyone.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sleep\">1. Get Enough Sleep for Optimal Respawn<\/h3>\n\n\n\n<p>Adequate sleep is <strong>one of the most crucial factors for performance and regeneration in all aspects of life, including e-sports.<\/strong> The lives of gamers often revolve around online tournaments, training, and travelling to various competitions, camps, and events. Sleep is often overlooked, with late hours dedicated more to gaming than the bed, relying on energy drinks for recharge. While your in-game character can respawn almost instantly without performance loss, we humans<strong> need a longer respawn in the form of quality sleep<\/strong> to function optimally under these conditions.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The success of e-sports athletes depends mainly on fine motor skills and cognitive functions. Key elements include <strong>visuomotor performance, attention, and working memory.<\/strong> All these areas are based on cognitive functions, and their performance can be negatively affected by a <a href=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Co-sa-stane-s-vasim-telom-ked-malo-spite-2.png\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lack of sleep<\/strong><\/a>. Insufficient sleep can <strong>decrease your reaction time<\/strong> and the speed of information processing. Poor sleep on the keyboard also slows down the speed of processing visual stimuli, meaning your reactions in the virtual world might be slower regardless of your monitor&#8217;s refresh rate. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1 \u2013 2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Instead of constant consumption of energy drinks or other <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pre-workout supplements<\/strong><\/a>, it&#8217;s crucial to prioritize quality sleep. The ideal duration is considered to be <strong>7 to 9 hours<\/strong>, with no one-size-fits-all recommendation. Sleep routines are personalized offline events that may differ for each individual. It&#8217;s best to test what works for you and then focus on optimizing your sleep routine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Consistency is key, ideally your routine should start about <strong>30 minutes before bedtime.<\/strong> The aim is to <strong>relax<\/strong> and prepare for sleep, which might be challenging, especially after hours of virtual action. At least half an hour before sleeping, log out from Steam, Battlenet, Epic, or any other online client you use for gaming. Then, allocate time to hygiene, followed by non-productive relaxation activities. This doesn&#8217;t mean playing Mario on the Switch but engaging in activities like reading a physical book. Afterward, dim the lights, relax, and <strong>try to unwind<\/strong> until you fall asleep. More sleep-related tips can be found in our article that focuses on <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-fall-asleep-quickly-try-these-simple-tips-for-a-better-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>falling asleep quickly<\/strong><\/a>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3 \u2013 4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Additional tips for optimal respawn can be found in an article that explores other <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ways of resting<\/strong><\/a> in case sleep isn&#8217;t effective.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74341,69022,69016,72673,73747,73669,74347,69760,37915,258,51112,46066,41356,6503,7974\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"diet\">2. Manage Your Food Inventory<\/h3>\n\n\n\n<p>E-sports players often spend six to ten hours a day gaming and training to hone their gaming performance to perfection. It&#8217;s a time-demanding schedule that typically leaves no room for dedicated meal breaks. Hence, during Fortnite sessions, <strong>they loot various junk food chests, which certainly doesn&#8217;t benefit their gaming performance.<\/strong> After all, nutrition serves as fuel for our bodies, and only an adequate supply of proper fuel can drive sufficient performance. Therefore, e-sports athletes should consider that they&#8217;re actually engaging in a sport and need to <strong>take care of their bodies similarly to football, basketball, or other sports players.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1440183380-1124x749.jpg\" alt=\"Importance of Diet for E-Athletes\" class=\"wp-image-508282\" title=\"Importance of Diet for E-Athletes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1440183380-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1440183380-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1440183380.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>This perspective has led to an increasing number of professionals in the e-sports world focusing not just on their gaming level but also on their diet. If you&#8217;re serious about e-sports, it&#8217;s recommended to swap energy drinks, pizza, or kebabs for a varied and <strong>balanced diet<\/strong> providing optimal nutrition. Each meal should include quality <strong>proteins, complex carbohydrates, and healthy fats.<\/strong> E-sports athletes should opt for leaner meat sources for <strong>proteins<\/strong>, such as poultry or select beef, or their alternatives like <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tofu<\/strong><\/a>&nbsp;or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>seitan<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/protein-its-functions-in-the-body-recommended-intake-food-sources-and-deficiency-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Proteins<\/strong><\/a>&nbsp;themselves<strong> promote muscle growth and maintenance, help with satiety, and are crucial for immune system function.<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/carbohydrates-classification-sources-digestion-functions-in-the-body-and-optimal-intake\/#Ako_sa_rozdeluju_sacharidy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Complex carbohydrates<\/strong><\/a>&nbsp;(also known as polysaccharides) <strong>gradually replenish energy<\/strong> for e-sports athletes, unlike simple sugars found in <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/where-are-liquid-calories-hidden-and-how-do-these-empty-calories-prevent-you-from-losing-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sweetened carbonated drinks<\/a>, which quickly deplete. Ideal examples of complex carbohydrates include <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rice<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pasta<\/a>, potatoes, <a class=\"ek-link\" style=\"font-size: 1rem;\" href=\"https:\/\/gymbeam.com\/brown-bulgur-wheat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bulgur<\/a><span style=\"font-size: 1rem;\">, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">couscous<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oats<\/a>, and various <\/span><a class=\"ek-link\" style=\"font-size: 1rem;\" href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">legumes<\/a><span style=\"font-size: 1rem;\">.<\/span><\/li>\n\n\n\n<li>E-sports athletes should also consider sources of <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/fats-which-are-bad-and-which-are-good\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>healthy fats<\/strong><\/a>, <strong>beneficial not just for heart health but also for brain function.<\/strong> These fats can be found in <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">flaxseeds<\/a>, flaxseed oil, rapeseed oil, <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">walnuts<\/a>, or <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" rel=\"noreferrer noopener\">fish<\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you&#8217;re interested in the principles of nutrition, don&#8217;t miss our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>What is a Healthy Diet and How to Learn to Eat Healthily<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hydration\">3. Keep an Eye on Your Mana in the Form of Water<\/h3>\n\n\n\n<p>Hand in hand with nutrition goes mana in the form of hydration. Players engaged in a series of matches can easily <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-insufficient-water-intake-affects-your-health\/#Dostatocna_vs_nadmerna_hydratacia\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>forget to drink<\/strong><\/a>&nbsp;and expose themselves to signs of dehydration. These may include <strong>muscle weakness, headaches, fatigue, slower reactions, or dizziness.<\/strong> Needless to say, all these symptoms can negatively impact e-sports performance. Acknowledging and addressing this issue is crucial for players aiming to excel in their field. So, how can one remember to maintain a proper hydration during gaming? <span class=\"tadv-color\" style=\"color: #ff6600;\">[5 \u2013 6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A basic aid might be keeping a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/holoshake-steel-shaker-739-ml-xbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>water bottle<\/strong><\/a> <strong>within view of your monitor,<\/strong> reminding you to stay hydrated. For more motivation, you could use an <strong>app with notifications<\/strong> for drink breaks. A good tool is a <strong>hydration routine<\/strong> tailored to your gaming schedule. Drink before each match and <strong>use breaks, matchmaking intervals, or after games<\/strong> for hydrating.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, developing the habit of consuming fluids regularly should also be adopted outside gaming, throughout the day. Sufficient hydration starts well before the game&#8217;s matchmaking begins. Apart from drinking, consider <strong>snacking on perks like fruits and vegetables<\/strong> with high water content instead of chips during gaming. Examples include watermelon, cucumber, oranges, or strawberries.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To be specific, general recommendations from the Institute of Medicine of the National Academies suggest a daily water intake of <strong>2.7 litres for women<\/strong> (approximately 11 cups) and <strong>3.7 litres for men<\/strong> (approximately 15 cups). Alternatively, you can guide your intake by the ratio of 30-45 ml of water per kilogram of body weight. A good indicator in this case is the colour of urine, which should be <strong>light to clear.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[7 \u2013 8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"760\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1190647327-1124x760.jpg\" alt=\"Gamers should not underestimate the importance of a good drinking routine.\" class=\"wp-image-508298\" title=\"Gamers should not underestimate the importance of a good drinking routine.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1190647327-1124x760.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1190647327-400x270.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1190647327.jpg 1246w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"physical-activity\">4. Move Your Body, Not Just the Mouse<\/h3>\n\n\n\n<p>Serious e-sports gaming involves hours of sitting. Professional players train for roughly <strong>7 to 10 hours a day.<\/strong> However, if this activity isn\u2019t balanced with sufficient movement, it can lead to health issues. According to WHO, adequate exercise constitutes <strong>at least 150\u2013300 minutes<\/strong> of moderate-intensity activity per week or <strong>75\u2013150 minutes<\/strong> of high-intensity aerobic activity weekly. The lack of movement not only brings problems stemming from a sedentary lifestyle but also poses a higher risk for<strong> cardiovascular diseases, various types of cancer, depression, anxiety, fatigue, diabetes, and obesity.<\/strong> Needless to say, none of these issues will enhance your gaming performance. <span class=\"tadv-color\" style=\"color: #ff6600;\">[9 \u2013 10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>E-sports players must also level up their physical fitness, albeit in a somewhat different way than elite athletes. Supporting this argument is a study from 2020, observing League of Legends players. It found that even brief <strong>intense exercise before playing LoL contributed to a 17% improvement in gaming performance.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The impact of physical activity on mental health and cognitive performance is particularly interesting for e-sports players. The Asics&#8217; Mind Games study indicated that a 16-week training program involving various activities which were gradually intensifying led to <strong>improved cognitive performance in participants by an average of 10%.<\/strong> <strong>Problem-solving ability increased by 9%, and information processing speed received a 10% boost.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[12 \u2013 13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Similarly, a 2020 study suggests that aerobic exercise appears effective in enhancing attention. Exercise is <strong>beneficial for mental health, reducing anxiety, depression, and promoting a positive mood.<\/strong> All these factors could be crucial pieces in the overall performance puzzle for an e-sports player. Moreover, they can benefit from other advantages of physical activity outlined in our article on <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>the reasons for exercising<\/strong><\/a>. This effort can be pushed even a bit further by the so-called <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/why-exercise-outdoors-stress-reduction-improved-memory-and-other-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>green exercise<\/strong><\/a>, which brings other benefits associated with being in nature. <span class=\"tadv-color\" style=\"color: #ff6600;\">[14 \u2013 15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It&#8217;s ideal to engage in some form of strength training that can be done at home. Our article focusing on <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/12-body-weight-exercises-to-get-you-in-the-shape\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bodyweight exercises<\/strong><\/a>&nbsp;can assist you in this regard. More experienced e-sports players might elevate their physical levels in the gym following a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-design-a-quality-workout-plan-tips-trainings-most-common-mistakes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>reasonable plan<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1010650900-1124x632.jpg\" alt=\"Gamers and E-Sports Athletes\" class=\"wp-image-508315\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1010650900-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1010650900-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1010650900.jpg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"stress-management\">5. Don&#8217;t Forget Your Mental Loadout<\/h3>\n\n\n\n<p>Competition in the world of e-sports is greater than ever. Players are earnestly working on improving their skills like precision, reflexes, and other gaming abilities. However, a significant part of performance resides in the mind, where it&#8217;s crucial to take care of your mental loadout. Many e-sports enthusiasts often overlook this aspect because of vigorous training, competitions, and the quest to become better and better. Hence, <strong>mental preparation<\/strong> should step into the game, much like in traditional sports. It usually involves <strong>stress management, goal setting, and maintaining a positive mindset.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Mental Preparation Techniques for e-sports Players:<\/h4>\n\n\n\n<p>In connection with mental preparation, various sports psychology techniques can be applied. You can try the following steps <span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Set Main Quest Goals:<\/strong> Defining specific, measurable goals can help e-sports players effectively measure their efforts and work on improvement. Goals might relate to a specific game (e.g., improving shooting accuracy) or a player&#8217;s performance (e.g., better team communication). <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-set-a-goal-and-actually-achieve-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Our article<\/strong><\/a> detailing specific steps in this regard could assist you in setting your goals.<\/li>\n\n\n\n<li><strong>Utilize Mental Graphics Card \u2013 Visualize:<\/strong> Visualization techniques involve mentally envisioning success, steps toward it, or various scenarios to enhance performance. For e-sports players, this could involve visualizing specific gameplay or strategies for defeating opponents or more effective teamwork.<\/li>\n\n\n\n<li><strong>Relax in Power-Saving Mode:<\/strong> Similar to other athletes, e-sports players can support their mental preparation through relaxation techniques. Deep breathing or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/meditation-a-way-to-find-inner-peace-improve-concentration-and-sleep-or-reduce-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>meditation<\/strong><\/a> can help find inner peace, improve focus, aid in better sleep, and reduce stress.<\/li>\n\n\n\n<li><strong>Activate Self-Care:<\/strong> Positive self-talk or comprehensive <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/self-care-how-to-take-care-of-yourself-and-be-more-satisfied-in-life\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>self-care<\/strong><\/a> can help players maintain a positive mindset and motivation during training or tournaments. Engaging in activities that fulfill you internally, such as sports, hobbies, a break from <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-does-the-endless-scrolling-on-social-media-affect-us\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>constant social media scrolling<\/strong><\/a>, or any self-care routine, could be beneficial. Good examples include reading a book, visiting the cinema, meeting friends, spending time in nature, or spending a day with your family.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-size: 1rem;\">Part of an e-sports player&#8217;s mental preparation should also involve <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/why-is-stress-dangerous-and-how-to-reduce-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>stress management<\/strong><\/a>. Techniques mentioned above or additional steps can aid in mastering this complex quest. For instance, former professional Counter Strike player Ron &#8220;Rambo&#8221; Kim, who organises various training and workshops sessions for young e-sports enthusiasts, suggests starting from the basics. These basics involve practising <strong>slow breathing<\/strong> whenever you feel stressed. During his career, he adhered to a simple technique; <strong>inhaling through the nose and exhaling through the mouth for at least 5 to 10 seconds.<\/strong><\/span><span style=\"font-size: 1rem;\">&nbsp;<\/span><span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"food-supplements\">6. Try &#8220;Permitted Cheats&#8221; in the Form of Dietary Supplements<\/h3>\n\n\n\n<p>Behind the success of e-sports players lies hard work, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/self-discipline-the-key-to-success-in-sport-and-life\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>self-discipline<\/strong><\/a>, and a strong motivation to be the best. Striving for excellence opens opportunities for so-called &#8220;allowed cheats,&#8221; which are <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/the-best-dietary-supplements-for-gamers-and-e-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>dietary supplements<\/strong><\/a> specially designed for gamers. These are substances aimed at maximizing the abilities of every player. In practice, they can help <strong>improve focus, attention, memory, provide energy, and support cognitive abilities.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>From this perspective, players are particularly interested in cheats known as <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/nootropics-to-improve-brain-and-memory-functions-that-you-need-to-know\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nootropics<\/strong><\/a>&nbsp;and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/adaptogens-natural-substances-that-help-manage-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>adaptogens<\/strong><\/a>. Nootropics are often referred to as smart drugs, commonly comprising plant extracts sought to boost brain functions. They can <strong>positively influence memory, thinking, concentration, reaction speed, or overall mental performance.<\/strong> Some well-known nootropics include <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/ginkgo-biloba-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ginkgo biloba<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>caffeine<\/strong><\/a>, and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/choline-bitartrate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>choline<\/strong><\/a>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Another interesting cheat for players isn&#8217;t the legendary &#8220;HESOYAM&#8221; from GTA, but adaptogens. Mostly in the form of powder, tablets, or capsules, their composition is derived from fungi or specific plants. They are sought to <strong>better manage stress, anxiety, or fatigue and adapt more easily to these feelings, which are common parts of e-sports performance.<\/strong> Some famous adaptogens are <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/ashwagandha-90-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ashwagandha<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/ginseng-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ginseng<\/strong><\/a>, or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>rhodiola rosea<\/strong><\/a>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the case of supplements, e-sports players can go even further, often opting for vitamins and minerals. For instance, vitamin D is worth mentioning as it is mainly sourced from the sun, and people who spend a lot of time indoors, which applies to players, are prone to <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin D<\/strong><\/a>&nbsp;deficiency. Vitamin D is crucial for functions like<strong> immune system support, bone health, and muscle function.<\/strong> Another example is <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zinc-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zinc<\/strong><\/a>, which contributes to optimal cognitive functions. And as we mentioned earlier, that&#8217;s crucial for e-sports players.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you don&#8217;t want to delve into supplement options too much, <strong>comprehensive mixtures<\/strong> like <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xbeam\/dietary-supplement?filter=out\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>XBEAM pre-workouts<\/strong><\/a>&nbsp;for gamers and e-sports players might be the simplest choice. These contain a <strong>carefully crafted composition ideal for all the needs of players,<\/strong> including adaptogens, nootropics, vitamins, minerals, and other substances for maximum gaming support.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/G1energycaps-1124x632.jpg\" alt=\"XBEAM for E-sports Performance Support\" class=\"wp-image-508331\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/G1energycaps-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/G1energycaps-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/G1energycaps-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/G1energycaps.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"training\">7. Matchmake with Better Players<\/h3>\n\n\n\n<p>One way to improve your e-sports performance is to set your matchmaking to face better players. Whether you&#8217;re playing Fortnite, League of Legends, CS:GO, Call of Duty, EA Sports FC, or any other game, facing stronger opponents can help you <strong>push your boundaries that may stagnate during matches with weaker players.<\/strong> However, it&#8217;s crucial not to take any potential losses or initial hiccups in your gameplay too personally.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Playing against superior opponents is primarily about <strong>observing their gameplay strategy rather than focusing on a sequence of precisely placed hits.<\/strong> <strong>If you persist, this approach can eventually help you toughen your skills.<\/strong> You&#8217;ll learn better defense tactics, pushing your performance further. Additionally, this method provides an opportunity to gain healthy <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-build-self-confidence-in-sport\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>self-confidence<\/strong><\/a> and test your abilities against players who are better than you. Gradually, this can shape you into a pro gamer<span style=\"font-size: 1rem;\">. <\/span><span class=\"tadv-color\" style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"game-analysis\">8. Analyze Your Gameplay<\/h3>\n\n\n\n<p>Boosting your gaming skills requires understanding where you make mistakes, which will help you either avoid them in the future (or at least minimize their impact). One excellent tool in this regard is <strong>screen recording.<\/strong> Many professional e-sports players recommend this to beginners. If you play on consoles, you can use the native recording features. However, on a PC, you have more options to choose from a wide range of recording software like Restream or Bandicam. One secure option is using the native software from your graphics card; for instance, Nvidia offers the sophisticated GeForce Experience interface with image recording capabilities.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>After your gaming session, don&#8217;t forget to <strong>review your gameplay and try to identify errors.<\/strong> Then, develop strategies on how to improve. You can also try a professional e-sports plan. It&#8217;s not like <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-design-a-quality-workout-plan-tips-trainings-most-common-mistakes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>a physical exercise routine<\/strong><\/a> where you train chest\/biceps on Monday, back\/triceps on Tuesday, and shoulders\/legs on Wednesday. Most e-sports training revolves around <strong>scrimmaging &#8211; playing against other pro players, often in a team.<\/strong> Different strategies are developed, and players work on specific skills. This training usually concludes with match analysis and review of recorded footage, where <strong>e-sports players, along with analysts, evaluate what went well and what didn&#8217;t in the game.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>During the next scrimmaging sessions, players are expected <strong>to try and correct the identified mistakes.<\/strong> After the official team training ends, e-sports players often continue individual training for some time. Moreover, many professional e-sports teams have started incorporating other forms of training lately, including collaboration with sports trainers and therapists. However, the golden rule for anyone training at home and aiming for gradual improvement remains the aforementioned recording and <strong>analyzing gameplay, which is vital for spotting and rectifying mistakes.<\/strong> <span style=\"color: #ff6600; font-size: 1rem;\">[22]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1357434611-1124x632.jpg\" alt=\"Analyze Your Gameplay\" class=\"wp-image-508347\" title=\"Analyze Your Gameplay\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1357434611-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1357434611-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1357434611.jpg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"optimization-of-environment\">9. Optimize Your Gaming Setup<\/h3>\n\n\n\n<p>In the realm of e-sports, your physical posture during gameplay matters. If you&#8217;re reclining during matches on your gaming chair or table, you might not secure many points in the rankings. Moreover, this posture can cause <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/7-tips-on-how-to-outsmart-back-pain-caused-by-long-periods-of-sitting\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>back pain<\/strong><\/a>&nbsp;due to prolonged sitting. It all starts with your gaming chair, and it&#8217;s an investment you shouldn&#8217;t hesitate to make. Players <strong>in a healthy seated position tend to be more focused on the game,<\/strong> naturally increasing their chances of success. According to a 2009 study, <strong>better posture also contributes to greater self-confidence.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For e-sports, <strong>sitting upright can be one pixel in the overall performance mosaic,<\/strong> and it&#8217;s worth investing in a quality gaming chair. However, optimizing your gaming setup should also include an appropriate gaming desk and headphones. Quality headphones help isolate external noise. Forget about Spotify or YouTube, as music can be distracting. In this regard, high-quality <strong>gaming headphones<\/strong> can help you fully <strong>perceive the game&#8217;s sounds.<\/strong> They&#8217;re a fundamental pillar in popular FPS games like Counter-Strike, where you must hear players&#8217; footsteps and gunfire direction. <span class=\"tadv-color\" style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"discipline-and-patience\">10. Be Patient and Don&#8217;t Think About GAME OVER<\/h3>\n\n\n\n<p>Long hours of gaming or training can become repetitive over time. You might find yourself traversing the same track, scoring goals, or winning flag battles with a team on a map you already know. Loot-centric game players might spend <strong>hours collecting items<\/strong> just to build one coveted weapon. Similarly, you could make significant progress in a game, only to fail at the end, sending you back to the beginning. Regardless of the specific scenario, <strong>gaming demands patience.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Just like in any other activity where you aim to progress, improvement in gaming involves a natural form of lagging. This can&#8217;t be solved with a more stable internet but rather with your patience. Do you want to get more points, shoot more accurately, navigate tracks faster, or score more goals? The recipe for this lies in <strong>repeatedly performing every gaming action that leads to your quest&#8217;s goal<\/strong> to solidify your technique.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You&#8217;ll score more goals in EA Sports FC only by repeatedly attacking the goal. You&#8217;ll improve your final racing time by repeatedly navigating specific tracks, learning to take cleaner turns, and reinforcing your knowledge of when to accelerate and when to hit the brakes. <strong>The reward for your hard and consistent work will be all those beautiful cut-scenes, rare achievements, XP, and moments of victorious triumph.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[24 \u2013 26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1319787269-1-1124x748.jpg\" alt=\"Patience stands as one of the main qualities of an e-sports athlete\" class=\"wp-image-508363\" title=\"Patience stands as one of the main qualities of an e-sports athlete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1319787269-1-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1319787269-1-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1319787269-1.jpg 1255w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>From the tips provided, it&#8217;s clear that improving your e-sports performance doesn&#8217;t have to be an obstacle worthy of the final boss in Dark Souls. It&#8217;s important to gradually unlock your skill tree and think not only about the game itself but also about additional perks in the form of <strong>physical and mental health.<\/strong> <strong>Analyzing your gameplay, matching with better players, or using &#8220;allowed cheats&#8221; in the form of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gaming\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dietary supplements<\/a><\/strong>&nbsp;can help boost your reflexes and cognitive abilities.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, you shouldn&#8217;t forget that among the pixels creating the perfect image of an e-sports player is a <strong>healthy diet<\/strong> and balancing gaming sessions with <strong>sufficient physical activity.<\/strong> Because if a player is fit in the real world, it can pay off twice as much in the virtual one. We&#8217;ll be rooting for you on your path to conquering the leaderboards.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you liked the article, don&#8217;t forget to share it with your teammates. They can also find effective tips in it that can lead your team to victory.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gaming\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGaming\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that e-sports players should approach their preparation similarly to athletes competing in other fields? In this article, we\u2019ll explore ways to improve your e-sports performance in the virtual realm. Additionally, we&#8217;ll reveal how to support your cognitive abilities, utilize permitted &#8220;cheats&#8221; in the form of adaptogens or nootropics, and take your gameplay to a new level.<\/p>\n","protected":false},"author":120,"featured_media":508391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6197,7619,7631,6845],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-508679","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-adaptogens","9":"tag-health","10":"tag-healthy-lifestyle","11":"tag-mental-performance","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Tips to Level Up and Enhance Your E-Sports Performance - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"How to enhance your esports performance? Find methods to support cognitive abilities, leverage adaptogens, nootropics, and elevate your gaming.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-tips-to-level-up-and-enhance-your-e-sports-performance\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tips to Level Up and Enhance Your E-Sports Performance - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"How to enhance your esports performance? Find methods to support cognitive abilities, leverage adaptogens, nootropics, and elevate your gaming.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/10-tips-to-level-up-and-enhance-your-e-sports-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T09:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-07T07:04:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/10-tipov-ako-zlepsit-e-sportovy-vykon-1124x588.png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/10-tips-to-level-up-and-enhance-your-e-sports-performance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/10-tips-to-level-up-and-enhance-your-e-sports-performance\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"10 Tips to Level Up and Enhance Your E-Sports Performance\",\"datePublished\":\"2023-11-15T09:38:00+00:00\",\"dateModified\":\"2025-08-07T07:04:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/10-tips-to-level-up-and-enhance-your-e-sports-performance\/\"},\"wordCount\":3569,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/10-tips-to-level-up-and-enhance-your-e-sports-performance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/10-tipov-ako-zlepsit-e-sportovy-vykon.png\",\"keywords\":[\"adaptogens\",\"health\",\"healthy lifestyle\",\"mental performance\"],\"articleSection\":[\"Diet and healthy lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/10-tips-to-level-up-and-enhance-your-e-sports-performance\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/10-tips-to-level-up-and-enhance-your-e-sports-performance\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/10-tips-to-level-up-and-enhance-your-e-sports-performance\/\",\"name\":\"10 Tips to Level Up and Enhance Your E-Sports Performance - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/10-tips-to-level-up-and-enhance-your-e-sports-performance\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/10-tips-to-level-up-and-enhance-your-e-sports-performance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/10-tipov-ako-zlepsit-e-sportovy-vykon.png\",\"datePublished\":\"2023-11-15T09:38:00+00:00\",\"dateModified\":\"2025-08-07T07:04:22+00:00\",\"description\":\"How to enhance your esports performance? 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