{"id":508543,"date":"2023-11-12T08:30:00","date_gmt":"2023-11-12T07:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=508543"},"modified":"2026-04-27T17:47:02","modified_gmt":"2026-04-27T15:47:02","slug":"terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/","title":{"rendered":"Terapia del freddo: 10 domande e risposte che dovresti conoscere"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/#10_nejcastejsich_otazek_o_otuzovani\" title=\"10 nej\u010dast\u011bj\u0161\u00edch ot\u00e1zek o otu\u017eov\u00e1n\u00ed\">10 nej\u010dast\u011bj\u0161\u00edch ot\u00e1zek o otu\u017eov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/#1_Pro_koho_neni_otuzovani_vhodne\" title=\"1. Pro koho nen\u00ed otu\u017eov\u00e1n\u00ed vhodn\u00e9?\">1. Pro koho nen\u00ed otu\u017eov\u00e1n\u00ed vhodn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/#2_Jak_zacit_s_otuzovanim\" title=\"2. Jak za\u010d\u00edt s otu\u017eov\u00e1n\u00edm?\">2. Jak za\u010d\u00edt s otu\u017eov\u00e1n\u00edm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/#3_Existuji_nejaka_rizika_a_vedlejsi_ucinky_otuzovani\" title=\"3. Existuj\u00ed n\u011bjak\u00e1 rizika a vedlej\u0161\u00ed \u00fa\u010dinky otu\u017eov\u00e1n\u00ed?\">3. Existuj\u00ed n\u011bjak\u00e1 rizika a vedlej\u0161\u00ed \u00fa\u010dinky otu\u017eov\u00e1n\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/#4_Je_vhodne_se_otuzovat_pred_spanim\" title=\"4. Je vhodn\u00e9 se otu\u017eovat p\u0159ed span\u00edm?\">4. Je vhodn\u00e9 se otu\u017eovat p\u0159ed span\u00edm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/#5_Jak_se_pripravit_na_otuzovani_venku\" title=\"5. Jak se p\u0159ipravit na otu\u017eov\u00e1n\u00ed venku?\">5. Jak se p\u0159ipravit na otu\u017eov\u00e1n\u00ed venku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/#6_Jaka_teplota_je_vhodna_na_otuzovani\" title=\"6. Jak\u00e1 teplota je vhodn\u00e1 na otu\u017eov\u00e1n\u00ed?\">6. Jak\u00e1 teplota je vhodn\u00e1 na otu\u017eov\u00e1n\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/#7_Jak_casto_se_otuzovat\" title=\"7. Jak \u010dasto se otu\u017eovat?\">7. Jak \u010dasto se otu\u017eovat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/#8_Jak_dlouho_se_otuzovat\" title=\"8. Jak dlouho se otu\u017eovat?\">8. Jak dlouho se otu\u017eovat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/#9_Je_vhodne_se_otuzovat_po_treninku\" title=\"9. Je vhodn\u00e9 se otu\u017eovat po tr\u00e9ninku?\">9. Je vhodn\u00e9 se otu\u017eovat po tr\u00e9ninku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/#10_Pomaha_otuzovani_s_hubnutim\" title=\"10. Pom\u00e1h\u00e1 otu\u017eov\u00e1n\u00ed s hubnut\u00edm?\">10. Pom\u00e1h\u00e1 otu\u017eov\u00e1n\u00ed s hubnut\u00edm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Rozhodli jste se, \u017ee za\u010dnete s otu\u017eov\u00e1n\u00edm? Tak to od n\u00e1s m\u00e1te velkou pochvalu. Otu\u017eov\u00e1n\u00ed je toti\u017e skv\u011bl\u00fdm n\u00e1strojem pro budov\u00e1n\u00ed odolnosti v\u016f\u010di chladu, pos\u00edlen\u00ed imunity i psychiky nebo odbour\u00e1n\u00ed \u00fanavy. M\u011bli bychom k n\u011bmu ale p\u0159istupovat opatrn\u011b, a to zejm\u00e9na ze za\u010d\u00e1tku, kdy\u017e se s n\u00edm teprve seznamujete. <strong>Chlad je toti\u017e dobr\u00fd sluha, ale zl\u00fd p\u00e1n. <\/strong>Proto je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak k otu\u017eov\u00e1n\u00ed p\u0159istupovat a na co si d\u00e1t pozor. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_nejcastejsich_otazek_o_otuzovani\"><\/span>10 nej\u010dast\u011bj\u0161\u00edch ot\u00e1zek o otu\u017eov\u00e1n\u00ed<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Otu\u017eov\u00e1n\u00ed se n\u011bkdy ozna\u010duje tak\u00e9 jako terapie chladem. D\u00e1 se \u0159\u00edci, \u017ee kdy\u017e se <strong>dobrovoln\u011b, kr\u00e1tkodob\u011b a c\u00edlen\u011b vystav\u00edte chladu, jedn\u00e1 se o otu\u017eov\u00e1n\u00ed. <\/strong>M\u016f\u017ee to b\u00fdt prost\u0159ednictv\u00edm studen\u00e9 sprchy, ledov\u00e9 k\u00e1d\u011b, studen\u00e9ho vzduchu nebo t\u0159eba ch\u016fz\u00ed bos\u00fdma nohama po sn\u011bhu. Sv\u00e9 t\u011blo tak vystav\u00edte mal\u00e9 d\u00e1vce chladu, kter\u00fd na na\u0161e t\u011blo p\u016fsob\u00ed jako stresor. Na n\u011bj pak organismus za\u010dne reagovat prost\u0159ednictv\u00edm v\u00edce \u010di m\u00e9n\u011b zn\u00e1m\u00fdch regula\u010dn\u00edch mechanism\u016f, kter\u00e9 vedou ke sn\u00ed\u017een\u00ed ztr\u00e1t tepla a jeho vlastn\u00ed produkci. Na\u0161e t\u011blo se tak nau\u010d\u00ed tyto vrozen\u00e9 mechanismy pou\u017e\u00edvat efektivn\u011bji, d\u00edky \u010demu\u017e n\u00e1s jen tak n\u011bjak\u00e9 sn\u00ed\u017een\u00ed teploty nep\u0159ekvap\u00ed. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Pokud to ale s d\u00e1vkou chladu p\u0159e\u017eenete, u\u017e se nejedn\u00e1 o pozitivn\u00ed stresor, ale sp\u00ed\u0161 negativn\u00ed, kter\u00fd je hrozbou pro va\u0161e zdrav\u00ed. A\u0165 u\u017e si tedy vyberete jakoukoliv metodu otu\u017eov\u00e1n\u00ed, v\u017edy k n\u00ed p\u0159istupujte jako k<strong> l\u00e9ku, kter\u00fd v\u00e1m m\u016f\u017ee pomoci, ale jen ve spr\u00e1vn\u00e9 d\u00e1vce.<\/strong> <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Vp\u0159\u00edpad\u011b, \u017ee se chcete dozv\u011bd\u011bt, jak\u00e9 m\u00e1 otu\u017eov\u00e1n\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky na na\u0161e t\u011blo, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek<a href=\"https:\/\/gymbeam.cz\/blog\/jak-ziskat-silnejsi-imunitu-diky-otuzovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>Jak z\u00edskat siln\u011bj\u0161\u00ed imunitu d\u00edky otu\u017eov\u00e1n\u00ed?<\/strong><\/a><strong> <\/strong><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/12\/iStock-1365127333-1124x750.jpg\" alt=\"Jak se otu&#x17E;ovat?\" class=\"wp-image-408411\" width=\"843\" height=\"563\" title=\"Jak se otu&#x17E;ovat?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1365127333-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1365127333-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1365127333-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pro_koho_neni_otuzovani_vhodne\"><\/span>1. Pro koho nen\u00ed otu\u017eov\u00e1n\u00ed vhodn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">V p\u0159\u00edpad\u011b, \u017ee m\u00e1te n\u011bjak\u00e9 onemocn\u011bn\u00ed srdce, ob\u011bhov\u00e9ho syst\u00e9mu nebo jin\u00e9 dlouhodob\u00e9 zdravotn\u00ed probl\u00e9my, rad\u011bji <strong>vhodnost otu\u017eov\u00e1n\u00ed nejprve proberte se sv\u00fdm l\u00e9ka\u0159em.<\/strong> Tak\u00e9 v p\u0159\u00edpad\u011b akutn\u00edch zdravotn\u00edch pot\u00ed\u017e\u00ed, jako je ch\u0159ipka nebo nachlazen\u00ed, nen\u00ed dobr\u00fd n\u00e1pad l\u00e9zt do studen\u00e9 vody. To by nejsp\u00ed\u0161 vedlo ke zhor\u0161en\u00ed p\u0159\u00edznak\u016f nemoci. P\u0159ed ka\u017ed\u00fdm otu\u017eov\u00e1n\u00edm se tak zamyslete, zda by v\u00e1m v aktu\u00e1ln\u00ed situaci a kondici nemohlo v\u00edce ubl\u00ed\u017eit ne\u017e prosp\u011bt. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Jak_zacit_s_otuzovanim\"><\/span>2. Jak za\u010d\u00edt s otu\u017eov\u00e1n\u00edm? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Toleranci na chlad je t\u0159eba budovat postupn\u011b. Nemus\u00edte se hned no\u0159it do d\u00edry v zamrzl\u00e9m rybn\u00edce nebo chodit po hor\u00e1ch jen v \u0161ortk\u00e1ch. Takov\u00fd extr\u00e9m by v\u00e1s pravd\u011bpodobn\u011b od dal\u0161\u00edho otu\u017eov\u00e1n\u00ed odradil a nejsp\u00ed\u0161 i zanechal n\u011bjak\u00e9 negativn\u00ed n\u00e1sledky v podob\u011b nachlazen\u00ed nebo jin\u00fdch zdravotn\u00edch probl\u00e9m\u016f.<strong> Rad\u011bji za\u010dn\u011bte studenou sprchou a postupn\u011b si budujte odolnost v\u016f\u010di chladu. <\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Dob\u0159e poslou\u017e\u00ed tak\u00e9 postupn\u00e9 sni\u017eov\u00e1n\u00ed teploty v dom\u00e1cnosti (ne m\u00e9n\u011b ne\u017e 18 \u00b0C pro dosp\u011bl\u00e9), chozen\u00ed po venku m\u00e9n\u011b oble\u010den\u00ed, st\u0159\u00edd\u00e1n\u00ed studen\u00e9 a tepl\u00e9 sprchy a dal\u0161\u00ed metody, o kter\u00fdch se m\u016f\u017eete do\u010d\u00edst v\u00edce v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-se-otuzovat-10-tipu-pro-zacinajici-i-pokrocile-otuzilce\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak se otu\u017eovat? 10 tip\u016f pro za\u010d\u00ednaj\u00edc\u00ed i pokro\u010dil\u00e9 otu\u017eilce.<\/strong><\/a><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/iStock-1161153364-scaled-e1670921752412-1124x748.jpg\" alt=\"Jak se za&#x10D;&#xED;t otu&#x17E;ovat?\" class=\"wp-image-408429\" width=\"843\" height=\"561\" title=\"Jak se za&#x10D;&#xED;t otu&#x17E;ovat?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1161153364-scaled-e1670921752412-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1161153364-scaled-e1670921752412-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1161153364-scaled-e1670921752412-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1161153364-scaled-e1670921752412-768x511.jpg 768w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1161153364-scaled-e1670921752412.jpg 2009w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Existuji_nejaka_rizika_a_vedlejsi_ucinky_otuzovani\"><\/span>3. Existuj\u00ed n\u011bjak\u00e1 rizika a vedlej\u0161\u00ed \u00fa\u010dinky otu\u017eov\u00e1n\u00ed? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako v\u00e1m m\u016f\u017ee ubl\u00ed\u017eit nadm\u011brn\u00e9 cvi\u010den\u00ed, tak i p\u0159ehnan\u00e9 otu\u017eov\u00e1n\u00ed dok\u00e1\u017ee u\u0161kodit. Proto je t\u0159eba k n\u011bmu p\u0159istupovat s opatrnost\u00ed a rozvahou. Zejm\u00e9na p\u0159i otu\u017eov\u00e1n\u00ed venku existuje vy\u0161\u0161\u00ed riziko podchlazen\u00ed, a dokonce i vzniku omrzlin. Proto <strong>v\u017edy myslete na svou bezpe\u010dnost a sledujte sign\u00e1ly sv\u00e9ho t\u011bla.<\/strong> Je t\u0159eba po\u010d\u00edtat s t\u00edm, \u017ee chlad dok\u00e1\u017ee vyvolat nep\u0159\u00edjemn\u00e9 pocity. Kdy\u017e u\u017e je to pro v\u00e1s k nesnesen\u00ed, rad\u011bji s n\u00edm nebojujte a vylezte z vody ven. A pokud se otu\u017eujete vzduchem, rad\u011bji se p\u0159ioble\u010dte. Ani vyhran\u00e1 s\u00e1zka s kamar\u00e1dem, kdo vydr\u017e\u00ed v ledov\u00e9 vod\u011b d\u00e9le, za to zdravotn\u00ed riziko nestoj\u00ed. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">I z toho d\u016fvodu je lep\u0161\u00ed za\u010d\u00edt s otu\u017eov\u00e1n\u00edm doma, kde m\u00e1te v\u0161e tak n\u011bjak v\u00edce pod kontrolou. A pokud se vyd\u00e1te ven t\u0159eba na rybn\u00edk, rad\u011bji <strong>m\u011bjte s sebou v\u017edy n\u011bjak\u00e9ho par\u0165\u00e1ka,<\/strong> kdyby se cokoliv stalo. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/12\/iStock-1360140094-1124x766.jpg\" alt=\"Jak&#xE1; jsou rizika otu&#x17E;ov&#xE1;n&#xED;?\" class=\"wp-image-408444\" width=\"843\" height=\"575\" title=\"Jak&#xE1; jsou rizika otu&#x17E;ov&#xE1;n&#xED;?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1360140094-1124x766.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1360140094-400x273.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1360140094-1536x1047.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1360140094-2048x1395.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Je_vhodne_se_otuzovat_pred_spanim\"><\/span>4. Je vhodn\u00e9 se otu\u017eovat p\u0159ed span\u00edm?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Studen\u00e1 sprcha nebo jin\u00e1 forma otu\u017eov\u00e1n\u00ed m\u00e1 na t\u011blo stimula\u010dn\u00ed \u00fa\u010dinek. <strong>Sp\u00ed\u0161e v\u00e1s tak probere, ne\u017e aby va\u0161emu mozku dala sign\u00e1l, \u017ee je \u010das j\u00edt sp\u00e1t. <\/strong>Krom\u011b toho se organismus po kontaktu s chladem za\u010dne automaticky oh\u0159\u00edvat. To by rovn\u011b\u017e mohlo m\u00edt negativn\u00ed vliv na p\u0159irozen\u00fd pokles teploty t\u011bla, kter\u00fd je pro kvalitn\u00ed sp\u00e1nek d\u016fle\u017eit\u00fd. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Proto se p\u0159ed ulehnut\u00edm do postele b\u011b\u017en\u011b doporu\u010duje tepl\u00e1 koupel, kter\u00e1 m\u00e1 v\u011bt\u0161\u00ed relaxa\u010dn\u00ed \u00fa\u010dinek. Tak\u00e9 bylo zji\u0161t\u011bno, \u017ee pou\u017eit\u00ed tepl\u00e9 vody p\u0159ed ve\u010dern\u00edm sp\u00e1nkem m\u016f\u017ee podpo\u0159it i p\u0159irozen\u00e9 ochlazov\u00e1n\u00ed t\u011bla p\u0159ed sp\u00e1nkem. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Ledovou sprchu tak rad\u011bji nechte jako rann\u00ed bud\u00ed\u010dek nebo kdykoliv v pr\u016fb\u011bhu dne,<\/strong> kdy\u017e zrovna pot\u0159ebujete probrat a osv\u011b\u017eit. P\u0159ed span\u00edm si m\u00edsto toho dop\u0159ejte teplou koupel. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te pot\u00ed\u017ee se sp\u00e1nkem a zaj\u00edm\u00e1 v\u00e1s, co by mohlo pomoct, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-usnout-vyzkousejte-jednoduche-tipy-pro-lepsi-spanek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak rychle usnout? Vyzkou\u0161ejte jednoduch\u00e9 tipy pro lep\u0161\u00ed sp\u00e1nek.<\/strong> <\/a> <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/12\/iStock-1373301149-1124x749.jpg\" alt=\"Je dobr&#xE9; se otu&#x17E;ovat ve&#x10D;er?\" class=\"wp-image-408461\" width=\"843\" height=\"562\" title=\"Je dobr&#xE9; se otu&#x17E;ovat ve&#x10D;er?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1373301149-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1373301149-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1373301149-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1373301149-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Jak_se_pripravit_na_otuzovani_venku\"><\/span>5. Jak se p\u0159ipravit na otu\u017eov\u00e1n\u00ed venku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Pokud se chcete j\u00edt otu\u017eovat do rybn\u00edku, \u0159eky \u010di jez\u00edrka, nepodce\u0148te p\u0159\u00edpravu. Budete mimo h\u0159ejiv\u00e9 bezpe\u010d\u00ed sv\u00e9ho domova a riziko podchlazen\u00ed je venku o dost vy\u0161\u0161\u00ed ne\u017e ve studen\u00e9 spr\u0161e. Krom\u011b par\u0165\u00e1ka si proto <strong>nezapome\u0148te vz\u00edt s sebou ru\u010dn\u00edk a tepl\u00e9 oble\u010den\u00ed <\/strong>(<a href=\"https:\/\/gymbeam.cz\/ponozky-3-4-socks-3pack-grey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pono\u017eky<\/a>, rukavice, <a href=\"https:\/\/gymbeam.cz\/teplaky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tepl\u00e1ky<\/a>, bavln\u011bn\u00e9 <a href=\"https:\/\/gymbeam.cz\/tricka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tri\u010dko<\/a>, <a href=\"https:\/\/gymbeam.cz\/mikiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mikinu<\/a> a bundu),kter\u00e9 na sebe d\u00e1te hned po osu\u0161en\u00ed. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">P\u0159i koup\u00e1n\u00ed m\u016f\u017ee p\u0159ij\u00edt vhod rovn\u011b\u017e tepl\u00e1 <a href=\"https:\/\/gymbeam.cz\/zimni-cepice-beanie-grey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010depice<\/a>, neoprenov\u00e9 rukavice \u010di pono\u017eky a dal\u0161\u00ed pom\u016fcky na otu\u017eov\u00e1n\u00ed, kter\u00e9 sni\u017euj\u00ed unik\u00e1n\u00ed tepla z t\u011bla. Hodit se m\u016f\u017ee tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/lahev-bamboo-infuse-500-ml-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">termoska<\/a> s tepl\u00fdm <a href=\"https:\/\/gymbeam.cz\/caje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dajem<\/a> na zah\u0159\u00e1t\u00ed a za odvahu se m\u016f\u017eete odm\u011bnit i n\u011bjakou dobrotou k zakousnut\u00ed. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5585,49282,58759,98275,108904,113167\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Jaka_teplota_je_vhodna_na_otuzovani\"><\/span>6. Jak\u00e1 teplota je vhodn\u00e1 na otu\u017eov\u00e1n\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Optim\u00e1ln\u00ed teplota na otu\u017eov\u00e1n\u00ed bude jin\u00e1 pro ka\u017ed\u00e9ho z v\u00e1s<strong>. Z\u00e1le\u017e\u00ed na stupni tr\u00e9novanosti, va\u0161em aktu\u00e1ln\u00edm fyzick\u00e9m i psychick\u00e9m stavu a dal\u0161\u00edch faktorech.<\/strong> Jeden den se t\u0159eba bez pot\u00ed\u017e\u00ed zvl\u00e1dnete pono\u0159it do 10\u00b0C vody, ale jindy to pro v\u00e1s bude p\u0159\u00edli\u0161 studen\u00e9. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Za\u010d\u00e1te\u010dn\u00edk\u016fm v\u011bt\u0161inou sta\u010d\u00ed teplota vody <strong>okolo 15 \u00b0C,<\/strong> zato pokro\u010dilej\u0161\u00ed otu\u017eilci zvl\u00e1dnou i <strong>8 \u00b0C a m\u00e9n\u011b.<\/strong> Studen\u00fd vzduch na na\u0161e t\u011blo nep\u016fsob\u00ed tak rychle a intenzivn\u011b, v jeho p\u0159\u00edpad\u011b m\u016f\u017eete bez probl\u00e9m\u016f zvl\u00e1dnout i ni\u017e\u0161\u00ed teploty. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159i za\u010d\u00e1tc\u00edch s otu\u017eov\u00e1n\u00edm rad\u011bji za\u010dn\u011bte s vy\u0161\u0161\u00ed teplotou<\/strong> a s t\u00edm, jak se na chlad budete adaptovat, ji m\u016f\u017eete postupn\u011b sni\u017eovat. Venkovn\u00ed teplotu sice t\u011b\u017eko ovlivn\u00edte, ale kdy\u017e se budete chodit otu\u017eovat t\u0159eba do rybn\u00edku u\u017e od podzimu, postupn\u011b se na sni\u017euj\u00edc\u00ed teplotu vody adaptujete. <span style=\"color:#ff6600\" class=\"tadv-color\">[3\u20134]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Jak_casto_se_otuzovat\"><\/span>7. Jak \u010dasto se otu\u017eovat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Nemus\u00edte se hned koupat ve studen\u00e9 vod\u011b ka\u017ed\u00fd den, ale sna\u017ete se v otu\u017eov\u00e1n\u00ed udr\u017eet n\u011bjakou pravidelnost. Jenom tak va\u0161e t\u011blo z\u00edsk\u00e1 mo\u017enost se na chlad l\u00e9pe adaptovat. Zkuste za\u010d\u00edt s otu\u017eov\u00e1n\u00edm<strong> 3kr\u00e1t t\u00fddn\u011b. <\/strong>\u010casem se m\u016f\u017ee t\u0159eba studen\u00e1 sprcha po r\u00e1nu st\u00e1t ned\u00edlnou sou\u010d\u00e1st\u00ed va\u0161\u00ed rutiny. Rad\u011bji za\u010dn\u011bte ale pozvolna a nic neusp\u011bchejte.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/12\/iStock-1280774360-1124x749.jpg\" alt=\"Kolikr&#xE1;t t&#xFD;dn&#x11B; se otu&#x17E;ovat?\" class=\"wp-image-408480\" width=\"843\" height=\"562\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1280774360-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1280774360-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1280774360-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1280774360-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Jak_dlouho_se_otuzovat\"><\/span>8. Jak dlouho se otu\u017eovat? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">V tomto ohledu bude zase z\u00e1le\u017eet na va\u0161\u00ed tr\u00e9novanosti a konkr\u00e9tn\u00ed otu\u017eovac\u00ed metod\u011b. V p\u0159\u00edpad\u011b studen\u00e9 sprchy, k\u00e1d\u011b s ledovou vodou nebo ponoru do chladn\u00e9 venkovn\u00ed vody m\u016f\u017eete klidn\u011b za\u010d\u00edt s 10 sekundami a postupn\u011b se vypracovat na n\u011bkolik minut. V\u011bt\u0161\u00ed \u010dasov\u00e9 \u00faseky mo\u017en\u00e1 ani nejsou pot\u0159eba. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Podle jedn\u00e9 studie toti\u017e<strong> u\u017e 30 sekund studen\u00e9 sprchy vedlo k pozitivn\u00edm \u00fa\u010dink\u016fm na t\u011blo. <\/strong>Kdy\u017e se tato doba prodlou\u017eila na 60 a 90 sekund, k v\u011bt\u0161\u00edmu efektu to nevedlo. Mo\u017en\u00e1 sami p\u0159ijdete na to, \u017ee v\u00e1m opravdu ta p\u016flminuta chladu po r\u00e1nu sta\u010d\u00ed k povzbuzen\u00ed, zlep\u0161en\u00ed n\u00e1lady, podpo\u0159e soust\u0159ed\u011bn\u00ed a dal\u0161\u00edm benefit\u016fm otu\u017eov\u00e1n\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Ve studi\u00edch se zkouman\u00e1 doba otu\u017eov\u00e1n\u00ed zpravidla pohybovala<strong> od 1 do 15 minut. <\/strong>Zat\u00edm v\u0161ak nen\u00ed jasn\u00e9, zda by del\u0161\u00ed \u010dasov\u00fd \u00fasek p\u0159inesl je\u0161t\u011b lep\u0161\u00ed \u00fa\u010dinek, nebo by to mohlo naopak v\u00e9st k prochladnut\u00ed \u010di jin\u00fdm negativn\u00edm vliv\u016fm. Nemus\u00edte tak za ka\u017edou cenu riskovat sv\u00e9 zdrav\u00ed a sna\u017eit se p\u0159ekonat v\u0161echny rekordy v otu\u017eov\u00e1n\u00ed. To rad\u011bji nechte <a href=\"https:\/\/gymbeam.cz\/blog\/wim-hof-ledovy-muz-ktery-uci-lidi-byt-zdravejsi-a-psychicky-odolnejsi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Wimu Hofovi<\/a>.<span style=\"color:#ff6600\" class=\"tadv-color\"> [4] <\/span><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2020-11-13-at-15.14.32-1124x749-2.jpeg\" alt=\"Jak dlouho se otu&#x17E;ovat?\" class=\"wp-image-408496\" width=\"843\" height=\"562\" title=\"Jak dlouho se otu&#x17E;ovat?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2020-11-13-at-15.14.32-1124x749-2.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2020-11-13-at-15.14.32-1124x749-2-400x267.jpeg 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Je_vhodne_se_otuzovat_po_treninku\"><\/span>9. Je vhodn\u00e9 se otu\u017eovat po tr\u00e9ninku? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">\u0158ada sportovc\u016f vyu\u017e\u00edv\u00e1 n\u011bkterou z forem otu\u017eov\u00e1n\u00ed pro podporu <a href=\"https:\/\/gymbeam.cz\/blog\/8-zpusobu-na-rychle-zotaveni-po-treninku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">regenerace<\/a>. V\u00fdjimkou nejsou ani hokejist\u00e9 NHL, profesion\u00e1ln\u00ed fotbalist\u00e9 nebo cyklist\u00e9. Nej\u010dast\u011bji se nalo\u017e\u00ed do vany \u010di k\u00e1d\u011b pln\u00e9 vody s ledem nebo st\u0159\u00eddaj\u00ed studenou a teplou l\u00e1ze\u0148. Pr\u00e1v\u011b tyto metody se spojuj\u00ed se <strong>sn\u00ed\u017een\u00edm bolesti sval\u016f po tr\u00e9ninku (DOMS) a odbour\u00e1n\u00edm \u00fanavy.<\/strong> <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Do otu\u017eov\u00e1n\u00ed po tr\u00e9ninku (ledov\u00e1 k\u00e1\u010f, kontrastn\u00ed terapie) by se v\u0161ak nem\u011bli pou\u0161t\u011bt silov\u00ed sportovci a lid\u00e9, kte\u0159\u00ed usiluj\u00ed o maxim\u00e1ln\u00ed r\u016fst svalov\u00e9 hmoty. <strong>Studen\u00e1 voda po cvi\u010den\u00ed m\u016f\u017ee toti\u017e negativn\u011b ovlivnit tr\u00e9ninkov\u00e9 adaptace a n\u00e1sledn\u00fd r\u016fst sval\u016f. <\/strong>Studen\u00e1 sprcha by na r\u016fst sval\u016f ale vliv m\u00edt nem\u011bla, tak\u017ee se sm\u011ble m\u016f\u017eete sprchovat studenou vodou i d\u00e1le.<span style=\"color:#ff6600\" class=\"tadv-color\"> [5\u20138]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">V p\u0159\u00edpad\u011b, \u017ee v\u00e1s zaj\u00edmaj\u00ed dal\u0161\u00ed regenera\u010dn\u00ed techniky, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-techniky-regenerace-zmirneni-namozenych-svalu-a-unavy-po-treninku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nejlep\u0161\u00ed techniky regenerace, zm\u00edrn\u011bn\u00ed namo\u017een\u00fdch sval\u016f a \u00fanavy po tr\u00e9ninku.<\/strong><\/a><strong> <\/strong><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/12\/iStock-1297094937-1-1124x749.jpg\" alt=\"Je dobr&#xE9; se otu&#x17E;ovat po tr&#xE9;ninku?\" class=\"wp-image-408512\" width=\"843\" height=\"562\" title=\"Je dobr&#xE9; se otu&#x17E;ovat po tr&#xE9;ninku?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1297094937-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1297094937-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1297094937-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1297094937-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Pomaha_otuzovani_s_hubnutim\"><\/span>10. Pom\u00e1h\u00e1 otu\u017eov\u00e1n\u00ed s hubnut\u00edm? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">V chladn\u011bj\u0161\u00edm prost\u0159ed\u00ed se n\u00e1m p\u0159echodn\u011b <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zrychlit-metabolismus-a-spalovat-vice\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zrychl\u00ed metabolismus<\/a>, proto\u017ee na\u0161e t\u011blo spot\u0159ebuje v\u00edce energie na zah\u0159\u00e1t\u00ed. Ve v\u00fdsledku se to m\u016f\u017ee projevit celkov\u011b <strong>vy\u0161\u0161\u00edm energetick\u00fdm v\u00fddejem, podporou kalorick\u00e9ho deficitu, a t\u00edm p\u00e1dem i hubnut\u00edm. <\/strong>Pot\u00ed\u017e je ale v tom, \u017ee ve studen\u00e9 vod\u011b str\u00e1v\u00edme maxim\u00e1ln\u011b n\u011bkolik minut. Nejedn\u00e1 se tak o stovky sp\u00e1len\u00fdch kalori\u00edch, o kter\u00fdch se m\u016f\u017eete n\u011bkdy do\u010d\u00edst. Pokud by to byla pravda, m\u00edsto pln\u00fdch posiloven bychom se rvali o m\u00edsto v m\u00edstn\u00edm pot\u016f\u010dku. A p\u0159i l\u00e9\u010db\u011b obezity by se m\u00edsto zm\u011bn v j\u00eddeln\u00ed\u010dku a cvi\u010den\u00ed b\u011b\u017en\u011b pou\u017e\u00edvaly kryokomory.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">M\u00e1 otu\u017eov\u00e1n\u00ed vliv na hn\u011bd\u00fd tuk? <strong><\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">V souvislosti s pobytem ve studen\u00e9 vod\u011b se \u010dasto mluv\u00ed tak\u00e9 o hn\u011bd\u00e9m tuku. Ten m\u00e1me p\u0159irozen\u011b v men\u0161\u00edm mno\u017estv\u00ed v oblasti krku a p\u00e1te\u0159e. Na rozd\u00edl od b\u00edl\u00e9ho tuku je ten hn\u011bd\u00fd metabolicky aktivn\u011bj\u0161\u00ed. Je to zejm\u00e9na d\u00edky tomu, \u017ee obsahuje mitochondrie, kter\u00e9 funguj\u00ed jako bun\u011b\u010dn\u00e9 tov\u00e1rny na energii.Dok\u00e1\u017ee se aktivovat v chladn\u00e9m prost\u0159ed\u00ed, co\u017e vede k <strong>produkci tepla spojen\u00e9 s intenzivn\u00edm spalov\u00e1n\u00edm kalori\u00ed.<\/strong> <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Teoreticky z toho vypl\u00fdv\u00e1, \u017ee<strong> \u010d\u00edm v\u00edc hn\u011bd\u00e9ho tuku m\u00e1me, t\u00edm v\u00edc energie bychom mohli spot\u0159ebovat.<\/strong> A pr\u00e1v\u011b otu\u017eov\u00e1n\u00ed by n\u00e1m podle studi\u00ed mohlo pomoci s r\u016fstem hn\u011bd\u00e9 tukov\u00e9 tk\u00e1n\u011b. Bohu\u017eel zat\u00edm pro to chyb\u00ed dostatek v\u011bdeck\u00fdch d\u016fkaz\u016f. Proto je lep\u0161\u00ed p\u0159i hubnut\u00ed vsadit na spolehliv\u011bj\u0161\u00ed metodu v podob\u011b <a href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorick\u00e9ho deficitu<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[9\u201310]<\/span><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Pokud pot\u0159ebujete poradit s hubnut\u00edm, praktick\u00e9 tipy najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/10-veci-ktere-musite-vedet-nez-zacnete-hubnout\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 v\u011bc\u00ed, kter\u00e9 mus\u00edte v\u011bd\u011bt, ne\u017e za\u010dnete hubnout.<\/strong><\/a><strong> <\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Po p\u0159e\u010dten\u00ed dne\u0161n\u00edho \u010dl\u00e1nku ji\u017e v\u00edte, <strong>kdy je vhodn\u00e9, a kdy naopak nevhodn\u00e9 se otu\u017eovat.<\/strong> A \u017ee t\u0159eba po tr\u00e9ninku to m\u016f\u017ee b\u00fdt pro silov\u00e9 sportovce kontraproduktivn\u00ed. Tak\u00e9 jste se dozv\u011bd\u011bli o rizic\u00edch t\u00e9to aktivity a \u017ee se nejedn\u00e1 o zas tak efektivn\u00ed metodu p\u0159i hubnut\u00ed. Prosp\u011b\u0161n\u00e9 \u00fa\u010dinky na t\u011blo a mysl ale z\u016fst\u00e1vaj\u00ed, a pokud v\u00e1m v tom nic nebr\u00e1n\u00ed, tak\u00e9 se zkuste s chladem trochu skamar\u00e1dit. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te mezi p\u0159\u00e1teli n\u011bkoho, kdo chce za\u010d\u00edt s otu\u017eov\u00e1n\u00edm, nezapome\u0148te s n\u00edm sd\u00edlet tento \u010dl\u00e1nek. Praktick\u00e9 rady se mu ur\u010dit\u011b budou hodit. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vuoi iniziare a fare docce fredde o bagni all&#8217;aperto in inverno? In tal caso, non perdeterti questo articolo, che riassume le informazioni pi\u00f9 importanti sulla terapia del freddo. <\/p>\n","protected":false},"author":129,"featured_media":408402,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7883],"tags":[7962,7963,7969,8008],"filter_section":[],"filter_attribute":[13047,13886],"class_list":["post-508543","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alimentazione-e-benessere","tag-salute","tag-stile-di-vita-sano","tag-difese-immunitarie","tag-rigenerazione","filter_attribute-wellness","filter_attribute-zdravie-lifestyle","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Terapia del freddo: 10 domande e risposte che dovresti conoscere - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le regole della terapia del freddo: Per chi \u00e8 adatta, con che frequenza e gli effetti sul dimagrimento. \u00c8 consigliabile una doccia fredda post-allenamento?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terapia del freddo: 10 domande e risposte che dovresti conoscere - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Le regole della terapia del freddo: Per chi \u00e8 adatta, con che frequenza e gli effetti sul dimagrimento. \u00c8 consigliabile una doccia fredda post-allenamento?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-12T07:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T15:47:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/12\/Otuzovani-otazky-437-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"437\" \/>\n\t<meta property=\"og:image:height\" content=\"279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Terapia del freddo: 10 domande e risposte che dovresti conoscere\",\"datePublished\":\"2023-11-12T07:30:00+00:00\",\"dateModified\":\"2026-04-27T15:47:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/\"},\"wordCount\":2325,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/terapia-del-freddo-10-domande-e-risposte-che-dovresti-conoscere\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Otuzovani-otazky-437-.png\",\"keywords\":[\"salute\",\"stile di vita sano\",\"difese immunitarie\",\"rigenerazione\"],\"articleSection\":[\"Alimentazione &amp; 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