{"id":508535,"date":"2023-11-15T08:47:07","date_gmt":"2023-11-15T07:47:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=508535"},"modified":"2023-11-15T08:47:14","modified_gmt":"2023-11-15T07:47:14","slug":"reteta-fitness-gogosi-cu-jeleu-crescute-cu-drojdie-si-crema-de-branza-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gogosi-cu-jeleu-crescute-cu-drojdie-si-crema-de-branza-quark\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Gogo\u0219i cu jeleu crescute cu drojdie \u0219i crem\u0103 de br\u00e2nz\u0103 quark"},"content":{"rendered":"\n<p>Nu trebuie s\u0103 v\u0103 fie fric\u0103 de aluatul de drojdie. Chiar dac\u0103 preg\u0103tirea sa poate p\u0103rea complex\u0103, oricine o poate face. Odat\u0103 ce acesta ajunge la consisten\u021ba ideal\u0103, tot ce trebuie s\u0103 face\u021bi este s\u0103 decupa\u021bi formele de gogo\u0219i jeleu \u0219i s\u0103 le coace\u021bi. Apoi depinde doar de voi cum le decora\u021bi. Noi am optat pentru o combina\u021bie de crem\u0103 de br\u00e2nz\u0103 quark \u0219i Jammy Spread de c\u0103p\u0219uni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fin\u0103 de gr\u00e2u spelta<\/a> (+ 20 g pentru tapetat)<\/li>\n\n\n\n<li>120 ml lapte semi-degresat<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 din gr\u00e2u spelta integral\u0103<\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt ghee<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/drojdie-nutritiva-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">drojdie uscat\u0103<\/a><\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g br\u00e2nz\u0103 quark degresat\u0103<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>4 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gem de c\u0103p\u0219uni Jammy Spread<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de rapi\u021b\u0103<\/a><\/li>\n\n\n\n<li>10 g zah\u0103r pudr\u0103 pentru decorat<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710.png\" alt=\"\" class=\"wp-image-506277\" title=\"Gogo\u0219i cu jeleu crescute cu drojdie \u0219i crem\u0103 de br\u00e2nz\u0103 quark - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,63085,100621,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti aluatul. Amesteca\u021bi <strong>150 g<\/strong> <strong>de <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de gr\u00e2u spelta fin\u0103<\/a><\/strong> <strong>cu 50 g de<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de gr\u00e2u spelta integral\u0103<\/a><\/strong>, <strong>30 g de<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r din trestie<\/a><\/strong> <strong>\u0219i un praf de<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong>. \u00cencinge\u021bi <strong>laptele<\/strong>, dar ave\u021bi grij\u0103 s\u0103 nu \u00eel \u00eencinge\u021bi prea mult. Ad\u0103uga\u021bi restul de <strong>5 g de zah\u0103r, drojdia uscat\u0103<\/strong> \u0219i l\u0103sa\u021bi s\u0103 stea <strong>5 minute<\/strong> pentru a activa drojdia. Apoi, ad\u0103uga\u021bi-o \u00een amestecul de f\u0103in\u0103, ad\u0103uga\u021bi untul <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> <strong>\u00eenmuiat<\/strong> \u0219i fr\u0103m\u00e2nta\u021bi p\u00e2n\u0103 devine un aluat neted. Consisten\u021ba ideal\u0103 este atins\u0103 c\u00e2nd observa\u021bi c\u0103 se formeaz\u0103 bule pe aluat. Dac\u0103 v\u0103 dor m\u00e2inile \u00een timpul fr\u0103m\u00e2nt\u0103rii, pute\u021bi folosi un <strong>mixer cu c\u00e2rlig<\/strong>. L\u0103sa\u021bi aluatul preg\u0103tit \u00eentr-un bol, acoperi\u021bi-l cu o c\u00e2rp\u0103 umed\u0103 \u0219i <strong>l\u0103sa\u021bi-l la crescut la loc cald<\/strong> timp de aproximativ o or\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593.png\" alt=\"Gogo\u0219i cu jeleu crescute cu drojdie \u0219i crem\u0103 de br\u00e2nz\u0103 quark - dospirea aluatului\" class=\"wp-image-506298\" title=\"Gogo\u0219i cu jeleu crescute cu drojdie \u0219i crem\u0103 de br\u00e2nz\u0103 quark - dospirea aluatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>\u00centinde\u021bi aluatul crescut pe o suprafa\u021b\u0103 tapet\u0103 cu f\u0103in\u0103<\/strong> p\u00e2n\u0103 la o grosime de aproximativ <strong>2 cm<\/strong> \u0219i, folosind o form\u0103 rotund\u0103 sau un pahar, t\u0103ia\u021bi cercuri mici.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729.png\" alt=\"Gogo\u0219i cu jeleu crescute cu drojdie \u0219i crem\u0103 de br\u00e2nz\u0103 quark - t\u0103ierea formelor\" class=\"wp-image-506315\" title=\"Gogo\u0219i cu jeleu crescute cu drojdie \u0219i crem\u0103 de br\u00e2nz\u0103 quark - t\u0103ierea formelor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tapeta\u021bi o form\u0103 de copt cu h\u00e2rtie de copt \u0219i a\u0219eza\u021bi pe ea cercurile cu suficient spa\u021biu \u00eentre ele. Odat\u0103 ce acestea sunt pe foaie, mai l\u0103sa\u021bi <strong>30 de minute la crescut<\/strong>, apoi unge\u021bi cu ulei \u0219i coace\u021bi la <strong>180\u00b0C<\/strong> aproximativ <strong>15 minute p\u00e2n\u0103 se rumenesc<\/strong>. Atunci c\u00e2nd sunt gata, l\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acum v\u0103 apropia\u021bi de final. Bate\u021bi br\u00e2nza quark cu pulberea proteic\u0103 \u0219i <strong>decora\u021bi gogo\u0219ile de jeleu coapte cu aceast\u0103 crem\u0103 \u0219i cu gem de c\u0103p\u0219uni<\/strong> <a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jammy Spread<\/strong><\/a>. La final, pres\u0103ra\u021bi cu pu\u021bin zah\u0103r pudr\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544.png\" alt=\"Gogo\u0219i cu jeleu crescute cu drojdie \u0219i crem\u0103 de br\u00e2nz\u0103 quark\" class=\"wp-image-506331\" title=\"Gogo\u0219i cu jeleu crescute cu drojdie \u0219i crem\u0103 de br\u00e2nz\u0103 quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 gogoa\u0219\u0103 (9 \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">172 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Atunci c\u00e2nd ajunge\u021bi \u00een acest punct, nimic nu v\u0103 poate \u00eempiedica s\u0103 gusta\u021bi o dat\u0103 \u00een sf\u00e2r\u0219it din acest desert. \u0218i apoi probabil \u00eenc\u0103 de c\u00e2teva ori. A\u0219adar, ce crede\u021bi? Ave\u021bi \u00een plan s\u0103 \u00eencerca\u021bi aceste gogo\u0219i?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gogo\u0219ile pufoase din jeleu cu crem\u0103 proteic\u0103 \u0219i Jammy Spread sunt un desert perfect pentru to\u021bi iubitorii de dulciuri. Acestea merg de minune la cafea sau ceai, dar aten\u021bie, dispar foarte repede din farfurie.<\/p>\n","protected":false},"author":16,"featured_media":506375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[9232,7508,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-508535","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-aluat-dospit","13":"tag-branza-de-vaci","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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