{"id":508253,"date":"2023-11-07T14:49:18","date_gmt":"2023-11-07T13:49:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=508253"},"modified":"2023-11-14T14:51:42","modified_gmt":"2023-11-14T13:51:42","slug":"fitness-recept-peceny-losos-s-medovo-horcicovou-marinadou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-peceny-losos-s-medovo-horcicovou-marinadou\/","title":{"rendered":"Fitness recept: Pe\u010den\u00fd losos s medovo-hor\u010dicovou marin\u00e1dou"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dnes tu m\u00e1me super jednoduch\u00fd recept pre ka\u017ed\u00e9ho, kto by r\u00e1d zaradil do svojho jed\u00e1lni\u010dka <strong>viac r\u00fdb<\/strong>. Pr\u00edprava lososa s <strong>medovo-hor\u010dicovou marin\u00e1dou<\/strong> je maxim\u00e1lne jednoduch\u00e1. Do pol hodinky tak m\u00f4\u017eete ma\u0165 na stole skvel\u00fd obed \u010di ve\u010deru. A je len na v\u00e1s, s \u010d\u00edm ho budete pod\u00e1va\u0165. My sme stavili na \u0161al\u00e1t, ale skvele si rozumie aj s ry\u017eou, zemiakmi \u010di chrumkav\u00fdm pe\u010divom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g lososa (2\u00d7150 g filiet)<\/li>\n\n\n\n<li>20 g dijonskej hor\u010dice&nbsp;<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">medu<\/a><\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>najemno nastr\u00fahan\u00fa citr\u00f3nov\u00fa k\u00f4ru pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00edloha:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0161al\u00e1t&nbsp;<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zero-omacka-medovo-horcicova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO om\u00e1\u010dku medovo-hor\u010dicov\u00e1 <\/a>pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433.png\" alt=\"\" class=\"wp-image-508113\" title=\"Pe\u010den\u00fd losos s medovo-hor\u010dicovou marin\u00e1dou \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,81421,110776,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Filety z <strong>lososa<\/strong> umyjeme, osu\u0161\u00edme a d\u00e1me nahria\u0165 <strong>r\u00faru<\/strong> <strong>na 180 \u00b0C<\/strong>. V miske zmie\u0161ame <strong>hor\u010dicu, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>med<\/strong><\/a><strong>, nadrobno nasekan\u00fd cesnak a citr\u00f3nov\u00fa k\u00f4ru <\/strong>pod\u013ea chuti. Lososa <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>okoren\u00edme<\/strong><\/a><strong> a postriekame <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a>. Potom ho zalejeme marin\u00e1dou a filety v nej zo v\u0161etk\u00fdch str\u00e1n obal\u00edme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431.png\" alt=\"Pe\u010den\u00fd losos s medovo-hor\u010dicovou marin\u00e1dou \u2013 marinovan\u00fd losos\" class=\"wp-image-508129\" title=\"Pe\u010den\u00fd losos s medovo-hor\u010dicovou marin\u00e1dou \u2013 marinovan\u00fd losos\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1sledne ich d\u00e1me do pek\u00e1\u010da aj so zvy\u0161nou marin\u00e1dou a d\u00e1me piec\u0165 do r\u00fary na <strong>20 min\u00fat<\/strong>. Len \u010do m\u00e1me hotovo, prelo\u017e\u00edme lososa na tanier a serv\u00edrujeme s umyt\u00fdm \u0161al\u00e1tom a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zero-omacka-medovo-horcicova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>medovo hor\u010dicovou zero om\u00e1\u010dkou<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099.png\" alt=\"Pe\u010den\u00fd losos s medovo-hor\u010dicovou marin\u00e1dou\" class=\"wp-image-508145\" title=\"Pe\u010den\u00fd losos s medovo-hor\u010dicovou marin\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia bez pr\u00edlohy (spolu 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">S \u010d\u00edm budete serv\u00edrova\u0165 lososa vy? Vysk\u00fa\u0161ate \u0161al\u00e1t ako my alebo stav\u00edte napr\u00edklad na chrumkav\u00fa bagetku?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mnoho z n\u00e1s m\u00e1 probl\u00e9m zaradi\u0165 do svojho jed\u00e1lni\u010dka viac r\u00fdb. Dnes sme preto pripravili jednoduch\u00fd recept na lososa, v\u010faka ktor\u00e9mu m\u00e1te lahodn\u00fd pokrm za chv\u00ed\u013eu hotov\u00fd. <\/p>\n","protected":false},"author":141,"featured_media":508194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8445],"tags":[6095,8086,9176,6164,6122],"filter_section":[],"filter_attribute":[],"class_list":["post-508253","post","type-post","status-publish","format-standard","has-post-thumbnail","category-8-recepty","category-hlavne-chody","category-bezlepkove","category-bezlaktozove","category-low-carb","tag-fitness-recept","tag-losos","tag-proteinove-recepty","tag-ryby","tag-zelenina","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00fd losos s medovo-hor\u010dicovou marin\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako jes\u0165 viac r\u00fdb, ktor\u00e9 s\u00fa bohat\u00e9 na omega-3? Dnes sme pripravili filetu z lososa s medovo-hor\u010dicovou om\u00e1\u010dkou a marin\u00e1dou. Ide\u00e1lny zdrav\u00fd obed alebo ve\u010dera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-peceny-losos-s-medovo-horcicovou-marinadou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pe\u010den\u00fd losos s medovo-hor\u010dicovou marin\u00e1dou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako jes\u0165 viac r\u00fdb, ktor\u00e9 s\u00fa bohat\u00e9 na omega-3? Dnes sme pripravili filetu z lososa s medovo-hor\u010dicovou om\u00e1\u010dkou a marin\u00e1dou. 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