{"id":508239,"date":"2023-11-16T09:26:37","date_gmt":"2023-11-16T08:26:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=508239"},"modified":"2023-11-16T11:14:53","modified_gmt":"2023-11-16T10:14:53","slug":"fitness-recept-quiche-od-tikvica-sa-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-quiche-od-tikvica-sa-sirom\/","title":{"rendered":"Fitness recept: quiche od tikvica sa sirom"},"content":{"rendered":"\n<p>Pita ne mora biti slatka. Danas smo odlu\u010dili pripremiti jednu slanu (quiche) koja je odli\u010dna za doru\u010dak, me\u0111uobrok ili ve\u010deru. Zahvaljuju\u0107i <strong>optimalnim nutritivnim vrijednostima<\/strong>, finom okusu i savr\u0161eno nje\u017enoj konzistenciji, brzo \u0107e postati jedna od va\u0161ih omiljenih.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto:        <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">integralnog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>100 ml poluobranog mlijeka<\/li>\n\n\n\n<li>80 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/fine-bezglutenske-zobene-pahuljice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">finih zobenih pahuljica<\/a><\/li>\n\n\n\n<li>40 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za nadjev: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g tikvica<\/li>\n\n\n\n<li>120 g light mozzarelle<\/li>\n\n\n\n<li>60 ml poluobranog mlijeka<\/li>\n\n\n\n<li>30 g parmezana<\/li>\n\n\n\n<li>3 jaja<\/li>\n\n\n\n<li>3 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 \u017elica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinova ulja<\/a><\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>\u0161aka per\u0161ina<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a> po ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crni papar<\/a> po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T123446.575.png\" alt=\"\" class=\"wp-image-501672\" title=\"Quiche od tikvica sa sirom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T123446.575.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T123446.575-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74803,59020,56863,38056,63304,55558,48913,50854,60667,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Pomije\u0161ajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/fine-bezglutenske-zobene-pahuljice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zobene pahuljice<\/strong><\/a> <strong>s<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bra\u0161nom<\/strong><\/a> <strong>i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a>, dodajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulje<\/a>, mlijeko<\/strong> i zamijesite \u010dvr\u0161\u0107e tijesto. Uzmite <strong>pleh promjera 28 cm<\/strong>, poprskajte ga <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sprejom za kuhanje<\/strong><\/a> (ili drugom masno\u0107om) i utisnite tijesto prstima u njega paze\u0107i da prekrije dno i rubove. Izbodite ga vilicom da se ne napuhne i pecite <strong>10 minuta na 180 \u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu pripremite nadjev. Ogulite <strong>luk<\/strong>, sitno ga nasjeckajte i pirjajte na ulju. <strong>Ogulite tikvice, prepolovite ih i nare\u017eite na tanke polukru\u017ene plo\u0161ke.<\/strong> Dodajte ih pirjanom luku zajedno s protisnutim <strong>\u010de\u0161njakom<\/strong>. Kad sve bude pirjano, ostavite smjesu da se malo ohladi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U zdjeli pomije\u0161ajte krupno naribanu <strong>mozzarellu, jaja, parmezan, mlijeko i krupno nasjeckani per\u0161in.<\/strong> Dodajte ohla\u0111enu smjesu od tikvica, promije\u0161ajte pa za\u010dinite solju i paprom po ukusu. Ravnomjerno rasporedite nadjev po ve\u0107 ispe\u010denoj kori i pecite quiche <strong>30 minuta na 180 \u00b0C.<\/strong> Pustite da se barem djelomi\u010dno ohladi prije poslu\u017eivanja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T125402.151.png\" alt=\"Quiche od tikvica sa sirom\" class=\"wp-image-501701\" title=\"Quiche od tikvica sa sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T125402.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-09T125402.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 komada (ukupno 10 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">196 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako niste ljubitelj slatkih poslastica, ova pita sigurno \u0107e biti prava za vas. Savr\u0161ena je kao me\u0111uobrok, doru\u010dak ili brza ve\u010dera.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zobena-kasa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako volite slane pite, morate probati ovu od tikvica. Osim finim okusom, mo\u017ee se pohvaliti i izvrsnim nutritivnim vrijednostima. Savr\u0161ena je kao sjajan me\u0111uobrok, doru\u010dak ili ve\u010dera.<\/p>\n","protected":false},"author":16,"featured_media":501744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8546,8548],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-508239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-glavno-jelo","9":"category-snackovi","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: quiche od tikvica sa sirom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Svidjet \u0107e vam se ova slana pita (quiche) od tikvica. 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