{"id":508234,"date":"2023-11-09T12:00:00","date_gmt":"2023-11-09T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=508234"},"modified":"2024-06-02T14:41:30","modified_gmt":"2024-06-02T12:41:30","slug":"ricetta-fit-pan-bauletto-al-gusto-brownie-con-cacao-e-barbabietola","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pan-bauletto-al-gusto-brownie-con-cacao-e-barbabietola\/","title":{"rendered":"Ricetta fit: Pan bauletto al gusto brownie con cacao e barbabietola"},"content":{"rendered":"\n<p>Se ti piace&nbsp;<strong>il pan bauletto in versione dolce<\/strong>, prendi carta e penna! Dopo la popolare versione alla banana, ecco qui una <strong>nuovissima ricetta a base di un ingrediente originale<\/strong>&nbsp;che soddisfa a pieno tutte le nostre aspettative, regalando a questo dessert un&nbsp;<strong>sapore inconfondibile<\/strong>&nbsp;e un&nbsp;<strong>ottimo profilo nutrizionale<\/strong>.&nbsp;Prova a preparare anche tu questo <strong>pan bauletto al gusto brownie con cacao<\/strong>,<strong> barbabietola e noci pecan<\/strong>.&nbsp;Mettiamoci ai fornelli!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">farina di farro integrale<\/a><\/li>\n\n\n\n<li>100 g di barbabietola cotta<\/li>\n\n\n\n<li>60 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/noci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">noci pecan<\/a><\/li>\n\n\n\n<li>50 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cioccolato fondente<\/a><\/li>\n\n\n\n<li>50 ml acqua<\/li>\n\n\n\n<li>40 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">zucchero di cocco<\/a><\/li>\n\n\n\n<li>15 g di proteine in polvere&nbsp;<a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Just Whey<\/a>&nbsp;al gusto cioccolato<\/li>\n\n\n\n<li>10 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cacao in polvere<\/a><\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>1 cucchiaino e \u00bd di&nbsp;<a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lievito in polvere<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cannella<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1124x749.jpg\" alt=\"Ingredienti per il pan bauletto gusto brownie con barbabietola\" class=\"wp-image-202305\" title=\"Ingredienti per il pan bauletto gusto brownie con barbabietola\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59932,105865,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Per iniziare, unisci <strong><a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" aria-label=\"la farina (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">la farina<\/a><\/strong>,<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>lo zucchero<\/strong><\/a>,<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>il cacao<\/strong><\/a>,<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>le proteine in polvere<\/strong><\/a>,<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>la cannella<\/strong><\/a><strong> e <\/strong><a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>il lievito<\/strong><\/a>. Poi, aggiungi <strong>l&#8217;uovo<\/strong>, <a href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>il cioccolato<\/strong><\/a> fuso a bagnomaria o in microonde e<strong> la barbabietola cotta e accuratamente frullata con l&#8217;aggiunta di acqua<\/strong>. <strong>Mescola per bene tutti gli ingredienti<\/strong> in modo da ottenere <strong>un impasto omogeneo<\/strong>. Infine, aggiungi <strong>40 g di <\/strong><a href=\"https:\/\/gymbeam.it\/noci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>noci pecan<\/strong><\/a> tritate. Versa l&#8217;impasto nello<strong> stampo rettangolare<\/strong> e cospargici sopra <strong>l&#8217;avanzo di granella di noci<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy.png\" alt=\"Ricetta fit: pan bauletto al gusto brownie con cacao e barbabietola - ingredienti\" class=\"wp-image-202334\" title=\"Preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Inforna per circa 45 minuti a 180 \u00b0C<\/strong>.<strong>&nbsp;<\/strong>Trascorso questo tempo, infila&nbsp;<strong>uno<\/strong>&nbsp;<strong>stecchino<\/strong>&nbsp;al centro del pan bauletto.&nbsp;Se risulta&nbsp;<strong>asciutto<\/strong>, <strong>il dolce<\/strong>&nbsp;<strong>\u00e8<\/strong>&nbsp;<strong>pronto<\/strong>.&nbsp;Dopodich\u00e9,&nbsp;<strong>lascialo raffreddare<\/strong> e farciscilo con un po&#8217; di <a href=\"https:\/\/gymbeam.it\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>marmellata<\/strong><\/a><strong>&nbsp;<\/strong>o&nbsp;<a href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>burro di frutta secca<\/strong><\/a>. Buon appetito!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1124x749.jpg\" alt=\"Ricetta fit: pan bauletto al gusto brownie con cacao e barbabietola \" class=\"wp-image-202292\" title=\"Ricetta fit: pan bauletto al gusto brownie con cacao e barbabietola \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali\n\n<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 fetta (10 fette in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">139 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Siamo certi che il nostro <strong>pan bauletto al gusto brownie con barbabietola<\/strong>&nbsp;ti stupir\u00e0 con la sua originalit\u00e0! Se vuoi sorprendere i tuoi amici, porta in tavola questo goloso dolce o&nbsp;<strong>condividi<\/strong>&nbsp;con loro la nostra gustosissima ricetta!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La nostra nuova ricetta contiene un ingrediente originale che, oltre a donarle un inconfondibile sapore, la rende anche estremamente nutriente. Prepariamo insieme questo pan bauletto al gusto brownie con cacao, barbabietola e noci pecan!<\/p>\n","protected":false},"author":16,"featured_media":369962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8647,7887],"tags":[7923,9105,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-508234","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-spuntini","10":"category-ricette-fit","11":"tag-brownies-it","12":"tag-noci-pecan","13":"tag-uova","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Pan bauletto al gusto brownie con cacao e barbabietola - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La nostra ricetta ha un ingrediente originale che, oltre a dare un inconfondibile sapore, \u00e8 anche ricco di nutrienti. 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Prepariamola insieme!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pan-bauletto-al-gusto-brownie-con-cacao-e-barbabietola\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-09T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-02T12:41:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2020\/12\/Fb-cviklovy-chlebik-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pan-bauletto-al-gusto-brownie-con-cacao-e-barbabietola\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pan-bauletto-al-gusto-brownie-con-cacao-e-barbabietola\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Pan bauletto al gusto brownie con cacao e barbabietola\",\"datePublished\":\"2023-11-09T11:00:00+00:00\",\"dateModified\":\"2024-06-02T12:41:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pan-bauletto-al-gusto-brownie-con-cacao-e-barbabietola\/\"},\"wordCount\":327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pan-bauletto-al-gusto-brownie-con-cacao-e-barbabietola\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-cviklovy-chlebik-min.png\",\"keywords\":[\"brownies\",\"noci pecan\",\"uova\"],\"articleSection\":[\"Vegetariane\",\"Dolci\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pan-bauletto-al-gusto-brownie-con-cacao-e-barbabietola\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pan-bauletto-al-gusto-brownie-con-cacao-e-barbabietola\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pan-bauletto-al-gusto-brownie-con-cacao-e-barbabietola\/\",\"name\":\"Ricetta fit: Pan bauletto al gusto brownie con cacao e barbabietola - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pan-bauletto-al-gusto-brownie-con-cacao-e-barbabietola\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pan-bauletto-al-gusto-brownie-con-cacao-e-barbabietola\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-cviklovy-chlebik-min.png\",\"datePublished\":\"2023-11-09T11:00:00+00:00\",\"dateModified\":\"2024-06-02T12:41:30+00:00\",\"description\":\"La nostra ricetta ha un ingrediente originale che, oltre a dare un inconfondibile sapore, \u00e8 anche ricco di nutrienti. 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