{"id":508111,"date":"2023-11-07T08:00:00","date_gmt":"2023-11-07T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=508111"},"modified":"2024-06-26T13:36:24","modified_gmt":"2024-06-26T11:36:24","slug":"fitness-recept-peceny-losos-s-medovo-horcicnou-marinadou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-peceny-losos-s-medovo-horcicnou-marinadou\/","title":{"rendered":"Fitness recept: Pe\u010den\u00fd losos s medovo-ho\u0159\u010di\u010dnou marin\u00e1dou"},"content":{"rendered":"\n<p>Dnes tu m\u00e1me super jednoduch\u00fd recept pro ka\u017ed\u00e9ho, kdo by r\u00e1d za\u0159adil do sv\u00e9ho j\u00eddeln\u00ed\u010dku <strong>v\u00edce ryb<\/strong>. P\u0159\u00edprava lososa s <strong>medovo-ho\u0159\u010di\u010dnou marin\u00e1dou<\/strong> je maxim\u00e1ln\u011b jednoduch\u00e1. Do p\u016fl hodinky tak m\u016f\u017eete m\u00edt na stole skv\u011bl\u00fd ob\u011bd \u010di ve\u010de\u0159i. A je jen na v\u00e1s, s \u010d\u00edm ho budete pod\u00e1vat. My vsadili na sal\u00e1t, ale skv\u011ble si rozum\u00ed i s r\u00fd\u017e\u00ed, brambory \u010di k\u0159upav\u00fdm pe\u010divem.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g lososa (2\u00d7150 g filet)<\/li>\n\n\n\n<li>20 g dijonsk\u00e9 ho\u0159\u010dice&nbsp;<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>najemno nastrouhanou citr\u00f3novou k\u016fru podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edloha:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sal\u00e1t&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/zero-omacka-medovo-horcicna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO om\u00e1\u010dku medovo-ho\u0159\u010di\u010dn\u00e1 <\/a>podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433.png\" alt=\"\" class=\"wp-image-508113\" title=\"Pe\u010den\u00fd losos s medovo-ho\u0159\u010di\u010dnou marin\u00e1dou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"81421,110776,111055,111565\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Filety z <strong>lososa<\/strong> si umyjeme, usu\u0161\u00edme a d\u00e1me si rozeh\u0159\u00e1t <strong>troubu na 180 \u00b0C<\/strong>. V misce si sm\u00edch\u00e1me <strong>ho\u0159\u010dici, <\/strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a><strong>, nadrobno nasekan\u00fd \u010desnek a citr\u00f3novou k\u016fru <\/strong>podle chuti. Lososa si<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>opep\u0159\u00edme<\/strong><\/a><strong> a post\u0159\u00edk\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a>. Pak ho zalijeme marin\u00e1dou a filety v n\u00ed ze v\u0161ech stran obal\u00edme.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431.png\" alt=\"Pe\u010den\u00fd losos s medovo-ho\u0159\u010di\u010dnou marin\u00e1dou - marinovan\u00fd losos\" class=\"wp-image-508129\" title=\"Pe\u010den\u00fd losos s medovo-ho\u0159\u010di\u010dnou marin\u00e1dou - marinovan\u00fd losos\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledn\u011b je p\u0159end\u00e1me do pek\u00e1\u010dku i se zbylou marin\u00e1dou a d\u00e1me p\u00e9ct do trouby na <strong>20 minut<\/strong>. Jakmile m\u00e1me hotovo, p\u0159end\u00e1me lososa na tal\u00ed\u0159 a serv\u00edrujeme s umyt\u00fdm sal\u00e1tem a <a href=\"https:\/\/gymbeam.cz\/zero-omacka-medovo-horcicna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medovo ho\u0159\u010di\u010dnou zero om\u00e1\u010dkou<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099.png\" alt=\"Pe\u010den\u00fd losos s medovo-ho\u0159\u010di\u010dnou marin\u00e1dou\" class=\"wp-image-508145\" title=\"Pe\u010den\u00fd losos s medovo-ho\u0159\u010di\u010dnou marin\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edlohy (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>S \u010d\u00edm budete serv\u00edrovat lososa vy? Vyzkou\u0161\u00edte sal\u00e1t jako my, nebo vsad\u00edte t\u0159eba na k\u0159upavou bagetku?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mnoho z n\u00e1s m\u00e1 probl\u00e9m za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce ryb. Dnes jsme proto p\u0159ipravili jednoduch\u00fd recept na lososa, d\u00edky kter\u00e9mu m\u00e1te lahodn\u00fd pokrm za chv\u00edli hotov\u00fd. <\/p>\n","protected":false},"author":141,"featured_media":508181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8459,8460,31],"tags":[8066,8088,9177,7233,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-508111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-low-carb-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-losos-cs","14":"tag-proteinove-recepty-cs","15":"tag-ryby-cs","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00fd losos s medovo-ho\u0159\u010di\u010dnou marin\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak j\u00edst v\u00edce ryb, kter\u00e9 jsou bohat\u00e9 na omega-3? Dnes jsme p\u0159ipravili filet z lososa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou a marin\u00e1dou. Ide\u00e1ln\u00ed zdrav\u00fd ob\u011bd nebo ve\u010de\u0159e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-peceny-losos-s-medovo-horcicnou-marinadou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pe\u010den\u00fd losos s medovo-ho\u0159\u010di\u010dnou marin\u00e1dou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak j\u00edst v\u00edce ryb, kter\u00e9 jsou bohat\u00e9 na omega-3? Dnes jsme p\u0159ipravili filet z lososa s medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dkou a marin\u00e1dou. 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