{"id":507864,"date":"2023-11-07T14:06:19","date_gmt":"2023-11-07T13:06:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=507864"},"modified":"2024-05-30T15:05:22","modified_gmt":"2024-05-30T13:05:22","slug":"fitness-recept-gombafasirt-bebi-spenottal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gombafasirt-bebi-spenottal\/","title":{"rendered":"Fitness recept: Gombafas\u00edrt b\u00e9bi spen\u00f3ttal"},"content":{"rendered":"\n<p>Ma \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy fas\u00edrtot k\u00e9sz\u00edt\u00fcnk, de nem \u00e1m ak\u00e1rmilyet, hanem egy veget\u00e1ri\u00e1nus v\u00e1ltozatot. H\u00fas helyett gombakever\u00e9ket haszn\u00e1ltunk, amely az eg\u00e9sz konyh\u00e1t bet\u00f6lti majd finom arom\u00e1j\u00e1val. \u00c9s term\u00e9szetesen a petrezselyem, a burgonyap\u00fcr\u00e9 \u00e9s a savany\u00fa uborka sem maradhat el a t\u00e1lal\u00e1skor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g gomba (sampion, varg\u00e1nya stb.)<\/li>\n\n\n\n<li>100 g zsemlemorzsa (50 g a massz\u00e1ba, 50 g a pan\u00edrba)<\/li>\n\n\n\n<li>4 gerezd fokhagyma<\/li>\n\n\n\n<li>2 mar\u00e9k b\u00e9bispen\u00f3t<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/etkezesi-eleszto-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tkez\u00e9si \u00e9leszt\u0151<\/a><\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 fej hagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>burgonyap\u00fcr\u00e9<\/li>\n\n\n\n<li>savany\u00fa uborka<\/li>\n\n\n\n<li>petrezselyem<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490.png\" alt=\"\" class=\"wp-image-506179\" title=\"Gombafas\u00edrt b\u00e9bi spen\u00f3ttal - \u00f6sszetev\u0151k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44761,53125,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Tiszt\u00edtsuk meg a<strong> hagym\u00e1t<\/strong> \u00e9s a <strong>gomb\u00e1t<\/strong>, azt\u00e1n v\u00e1gjuk finomra. Tegy\u00fcnk<strong> 1 ev\u0151kan\u00e1l<\/strong> <strong><a aria-label=\"olajat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olajat<\/a><\/strong> egy serpeny\u0151be, \u00e9s pir\u00edtsuk meg benne a <strong>hagym\u00e1t \u00e9s a gomb\u00e1t.<\/strong> Kieresztik a v\u00edztartalmukat, ez\u00e9rt addig p\u00e1roljuk, am\u00edg a v\u00edz elillan. Ezut\u00e1n adjuk hozz\u00e1 a z\u00fazott vagy apr\u00f3ra v\u00e1gott fokhagym\u00e1t, a b\u00e9bispen\u00f3tot, az \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete borsot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete borsot<\/a> \u00e9s \u00edzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3zzuk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3zzuk<\/a> meg. <strong>P\u00e1roljuk m\u00e9g 2-3 percig, majd<\/strong> vegy\u00fck le a t\u0171zhelyr\u0151l, \u00e9s hagyjuk egy kis ideig h\u0171lni. Ezut\u00e1n tegy\u00fck \u00e1t a kever\u00e9ket egy t\u00e1lba, adjuk hozz\u00e1 az <a aria-label=\"\u00e9tkez\u00e9si \u00e9leszt\u0151t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/etkezesi-eleszto-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00e9tkez\u00e9si<\/strong> <strong>\u00e9leszt\u0151t<\/strong><\/a><strong>, az<\/strong> <strong>50 g zsemlemorzs\u00e1t \u00e9s a toj\u00e1sokat.<\/strong> A kever\u00e9ket s\u00f3val \u00e9s fekete borssal f\u0171szerezz\u00fck, \u00e9s elkezdj\u00fck form\u00e1zni a \u201epog\u00e1cs\u00e1kat\u201d, amelyeket ezut\u00e1n beleforgatunk a marad\u00e9k zsemlemorzs\u00e1ba.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442.png\" alt=\"Gombafas\u00edrt b\u00e9bi spen\u00f3ttal - a kever\u00e9k elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-506196\" title=\"Gombafas\u00edrt b\u00e9bi spen\u00f3ttal - a kever\u00e9k elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A marad\u00e9k <strong>1 ev\u0151kan\u00e1l olajat<\/strong> meleg\u00edts\u00fck fel egy serpeny\u0151ben, \u00e9s s\u00fcss\u00fck benne <strong>aranybarn\u00e1ra<\/strong> a fas\u00edrtokat. K\u00e9szen is \u00e1llunk a t\u00e1lal\u00e1sra. Mi <strong>burgonyap\u00fcr\u00e9t, savany\u00fa ubork\u00e1t \u00e9s petrezselymet<\/strong>v\u00e1lasztottunk. \u00c9s m\u00e9g <strong>friss kenyeret<\/strong> is \u00edzletes <strong><a href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" aria-label=\"ZERO sz\u00f3szokkal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO sz\u00f3szokkal<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845.png\" alt=\"Gombafas\u00edrt b\u00e9bi spen\u00f3ttal\" class=\"wp-image-506212\" title=\"Gombafas\u00edrt b\u00e9bi spen\u00f3ttal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 adag k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 3 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szeretn\u00e9d kipr\u00f3b\u00e1lni ennek a klasszikus receptnek a h\u00fasmentes v\u00e1ltozat\u00e1t, akkor biztosan im\u00e1dni fogod ezt a gombafas\u00edrtot. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <strong>#gymbeamhu<\/strong> megjel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fas\u00edrt nem felt\u00e9tlen\u00fcl csak h\u00fasb\u00f3l k\u00e9sz\u00fclhet. Ma egy veget\u00e1ri\u00e1nus v\u00e1ltozatot k\u00e9sz\u00edtett\u00fcnk, amely gyorsan elk\u00e9sz\u00edthet\u0151 \u00e9s igaz\u00e1n \u00edzletes. T\u00f6k\u00e9letes burgonyap\u00fcr\u00e9vel. <\/p>\n","protected":false},"author":16,"featured_media":506258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,8473,84],"tags":[6564,8121,9137,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-507864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-laktozmentes","10":"category-receptek","11":"tag-fitt-recept","12":"tag-spenot","13":"tag-tojas","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Gombafas\u00edrt b\u00e9bi spen\u00f3ttal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fas\u00edrt nem felt\u00e9tlen\u00fcl csak dar\u00e1lt h\u00fasb\u00f3l k\u00e9sz\u00fclhet. A veget\u00e1ri\u00e1nusok \u00e9s a h\u00fasim\u00e1d\u00f3k is im\u00e1dni fogj\u00e1k ezt a gomb\u00e1s v\u00e1ltozatot. Burgonyap\u00fcr\u00e9vel \u00e9s savany\u00fa ubork\u00e1val nagyon finom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-gombafasirt-bebi-spenottal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Gombafas\u00edrt b\u00e9bi spen\u00f3ttal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fas\u00edrt nem felt\u00e9tlen\u00fcl csak dar\u00e1lt h\u00fasb\u00f3l k\u00e9sz\u00fclhet. A veget\u00e1ri\u00e1nusok \u00e9s a h\u00fasim\u00e1d\u00f3k is im\u00e1dni fogj\u00e1k ezt a gomb\u00e1s v\u00e1ltozatot. Burgonyap\u00fcr\u00e9vel \u00e9s savany\u00fa ubork\u00e1val nagyon finom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gombafasirt-bebi-spenottal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-07T13:06:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T13:05:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T150619.830.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gombafasirt-bebi-spenottal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gombafasirt-bebi-spenottal\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Gombafas\u00edrt b\u00e9bi spen\u00f3ttal\",\"datePublished\":\"2023-11-07T13:06:19+00:00\",\"dateModified\":\"2024-05-30T13:05:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gombafasirt-bebi-spenottal\/\"},\"wordCount\":416,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gombafasirt-bebi-spenottal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T150619.830.png\",\"keywords\":[\"fitt recept\",\"spen\u00f3t\",\"toj\u00e1s\",\"z\u00f6lds\u00e9g\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Veget\u00e1ri\u00e1nus\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gombafasirt-bebi-spenottal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gombafasirt-bebi-spenottal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gombafasirt-bebi-spenottal\/\",\"name\":\"Fitness recept: Gombafas\u00edrt b\u00e9bi spen\u00f3ttal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gombafasirt-bebi-spenottal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-gombafasirt-bebi-spenottal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T150619.830.png\",\"datePublished\":\"2023-11-07T13:06:19+00:00\",\"dateModified\":\"2024-05-30T13:05:22+00:00\",\"description\":\"Fas\u00edrt nem felt\u00e9tlen\u00fcl csak dar\u00e1lt h\u00fasb\u00f3l k\u00e9sz\u00fclhet. 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