{"id":507862,"date":"2023-11-07T14:14:22","date_gmt":"2023-11-07T13:14:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=507862"},"modified":"2023-11-07T14:14:28","modified_gmt":"2023-11-07T13:14:28","slug":"fitness-recept-turos-lekvaros-fank-kelttesztabol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-lekvaros-fank-kelttesztabol\/","title":{"rendered":"Fitness recept: T\u00far\u00f3s-lekv\u00e1ros f\u00e1nk keltt\u00e9szt\u00e1b\u00f3l"},"content":{"rendered":"\n<p>Nem kell megijedni az \u00e9leszt\u0151s t\u00e9szt\u00e1t\u00f3l. B\u00e1r az el\u0151k\u00e9sz\u00edt\u00e9s bonyolultnak t\u0171nhet, ak\u00e1rki k\u00e9pes megbirk\u00f3zni vele. Ha el\u00e9rted a megfelel\u0151 \u00e1llagot, m\u00e1r csak ki kell adagolni a f\u00e1nkform\u00e1kat \u00e9s megs\u00fctni \u0151ket. Az m\u00e1r csak rajtad m\u00falik, hogyan d\u00edsz\u00edted \u0151ket. Mi a t\u00far\u00f3kr\u00e9m \u00e9s az eperlekv\u00e1r kombin\u00e1ci\u00f3j\u00e1t v\u00e1lasztottuk.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"t\u00f6nk\u00f6lyb\u00faza finomliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a> (+ 20 g a tepsit kisz\u00f3rni)<\/li>\n\n\n\n<li>120 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"n\u00e1dcukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/etkezesi-eleszto-gymbeam.html\" target=\"_blank\" aria-label=\"\u00e9tkez\u00e9si \u00e9leszt\u0151 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tkez\u00e9si \u00e9leszt\u0151<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>4 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\"eper lekv\u00e1r (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eper lekv\u00e1r<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"repceolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj<\/a><\/li>\n\n\n\n<li>10 g porcukor szit\u00e1lni<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710.png\" alt=\"\" class=\"wp-image-506277\" title=\"T\u00far\u00f3s-lekv\u00e1ros f\u00e1nk keltt\u00e9szt\u00e1b\u00f3l - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,63085,100621,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck a t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9vel. Keverj\u00fcnk \u00f6ssze <strong>150 g <a aria-label=\"t\u00f6nk\u00f6lyb\u00faza finomlisztet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza finomlisztet<\/a> 50 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszttel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszttel<\/a>, 30 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"n\u00e1dcukorral (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukorral<\/a> \u00e9s egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a>.<\/strong> Meleg\u00edts\u00fck meg a <strong>tejet<\/strong>, de \u00fcgyelj\u00fcnk arra, hogy ne legyen t\u00fal forr\u00f3. Adjuk hozz\u00e1 a marad\u00e9k <strong>5 g cukrot, a sz\u00e1r\u00edtott \u00e9leszt\u0151t<\/strong>, \u00e9s hagyjuk \u00e1llni <strong>5 percig,<\/strong> hogy az \u00e9leszt\u0151 megkeljen. Ezut\u00e1n adjuk hozz\u00e1 ezt \u00e9s a <strong>l\u00e1gy<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00edt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00edt<\/a><\/strong> a lisztkever\u00e9khez, \u00e9s gy\u00farjunk sima t\u00e9szt\u00e1t. Akkor ide\u00e1lis az \u00e1llaga, amikor bubor\u00e9kok k\u00e9pz\u0151dnek a t\u00e9szt\u00e1ban. Ha dagaszt\u00e1s k\u00f6zben megf\u00e1jdul a kezed, haszn\u00e1lhatsz <strong>t\u00e9sztakever\u0151g\u00e9pet.<\/strong> Az el\u0151k\u00e9sz\u00edtett t\u00e9szt\u00e1t hagyjuk egy t\u00e1lban, fedj\u00fck le egy nedves ruh\u00e1val, \u00e9s <strong>meleg helyen hagyjuk kelni<\/strong> k\u00f6r\u00fclbel\u00fcl egy \u00f3r\u00e1n \u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593.png\" alt=\"T\u00far\u00f3s-lekv\u00e1ros f\u00e1nk keltt\u00e9szt\u00e1b\u00f3l - Keleszt\u00e9s\" class=\"wp-image-506298\" title=\"T\u00far\u00f3s-lekv\u00e1ros f\u00e1nk keltt\u00e9szt\u00e1b\u00f3l - Keleszt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>A megkelt t\u00e9szt\u00e1t lisztezett fel\u00fcleten<\/strong> kb. <strong>2 cm vastags\u00e1g\u00fara ny\u00fajtsuk ki,<\/strong> \u00e9s egy kerek v\u00e1g\u00f3eszk\u00f6zzel vagy poh\u00e1rral szaggassunk kis k\u00f6r\u00f6ket.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729.png\" alt=\"T\u00far\u00f3s-lekv\u00e1ros f\u00e1nk keltt\u00e9szt\u00e1b\u00f3l - Szaggat\u00e1s\" class=\"wp-image-506315\" title=\"T\u00far\u00f3s-lekv\u00e1ros f\u00e1nk keltt\u00e9szt\u00e1b\u00f3l - Szaggat\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>B\u00e9lelj\u00fcnk ki egy tepsit s\u00fct\u0151pap\u00edrral, \u00e9s helyezz\u00fck r\u00e1 a f\u00e1nkokat \u00fagy, hogy legyen k\u00f6z\u00f6tt\u00fck elegend\u0151 hely. Ha m\u00e1r a tepsiben vannak, hagyjuk <strong>m\u00e9g kelni 30 percig,<\/strong> majd kenj\u00fck meg \u0151ket olajjal, \u00e9s <strong>180\u00b0C-on kb. 15 perc alatt s\u00fcss\u00fck aranybarn\u00e1ra.<\/strong> Ha elk\u00e9sz\u00fcltek, hagyjuk kih\u0171lni a f\u00e1nkokat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mindj\u00e1rt el is k\u00e9sz\u00fcl. Keverj\u00fck \u00f6ssze a t\u00far\u00f3t a feh\u00e9rjeporral, \u00e9s <strong>d\u00edsz\u00edts\u00fck a k\u00e9sz puha f\u00e1nkokat a kr\u00e9mmel \u00e9s eper<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\"lekv\u00e1rral (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lekv\u00e1rral<\/a><\/strong>. V\u00e9g\u00fcl sz\u00f3rjuk meg az \u00f6sszeset porcukorral.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544.png\" alt=\"T\u00far\u00f3s-lekv\u00e1ros f\u00e1nk keltt\u00e9szt\u00e1b\u00f3l\" class=\"wp-image-506331\" title=\"T\u00far\u00f3s-lekv\u00e1ros f\u00e1nk keltt\u00e9szt\u00e1b\u00f3l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 f\u00e1nk (\u00f6sszesen 9 darab)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">172 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ezut\u00e1n m\u00e1r semmi sem \u00e1llhat az utadba, hogy v\u00e9gre lenyeld az els\u0151 falatot. Azt\u00e1n m\u00e9g p\u00e1rat. Sz\u00f3val, mit gondolsz? Te is mek\u00f3stolod ezt a f\u00e1nkot?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A feh\u00e9rje kr\u00e9mmel k\u00e9sz\u00fclt puha, lekv\u00e1ros f\u00e1nk t\u00f6k\u00e9letes desszert mindenkinek, aki szereti az \u00e9dess\u00e9get. Remek\u00fcl megy k\u00e1v\u00e9hoz vagy te\u00e1hoz, de vigy\u00e1zat, nagyon gyorsan elt\u0171nik a t\u00e1ny\u00e9rr\u00f3l.<\/p>\n","protected":false},"author":16,"featured_media":506372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[7128,6564,9228,9179,7056,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-507862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-kelt-teszta","15":"tag-magas-feherjetartalmu-receptek","16":"tag-pekaru","17":"tag-turo","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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