{"id":507821,"date":"2023-11-14T15:13:52","date_gmt":"2023-11-14T14:13:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=507821"},"modified":"2023-11-14T15:13:57","modified_gmt":"2023-11-14T14:13:57","slug":"reteta-fitness-chiftele-cu-ciuperci-si-spanac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chiftele-cu-ciuperci-si-spanac\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Chiftele cu ciuperci \u0219i spanac"},"content":{"rendered":"\n<p>Ast\u0103zi ne-am hot\u0103r\u00e2t s\u0103 preg\u0103tim chiftelu\u021be, dar nu orice fel de chiftelu\u021be, de data aceasta va fi o variant\u0103 vegetarian\u0103. \u00cen loc de carne am folosit un amestec de ciuperci, care va umple toata buc\u0103t\u0103ria cu aroma lor minunat\u0103. \u0218i, bine\u00een\u021beles, p\u0103trunjelul, piureul de cartofi \u0219i mur\u0103turile acri\u0219oare nu trebuie omise la servire.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru chiftelu\u021be: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g ciuperci (ciuperci champignon, ciuperci Boletus etc.)<\/li>\n\n\n\n<li>100 g pesmet (50 g pentru amestec, 50 g pentru pres\u0103rat pe deasupra)<\/li>\n\n\n\n<li>4 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>2 m\u00e2ini de baby spanac<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/drojdie-nutritiva-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drojdie<\/a><\/li>\n\n\n\n<li>2 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru servire:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>piure de cartofi<\/li>\n\n\n\n<li>mur\u0103turi<\/li>\n\n\n\n<li>p\u0103trunjel<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490.png\" alt=\"\" class=\"wp-image-506179\" title=\"Chiftele cu ciuperci \u0219i spanac - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44761,53125,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Cur\u0103\u021ba\u021bi <strong>ceapa<\/strong> \u0219i toca\u021bi-o m\u0103runt, la fel si <strong>ciupercile<\/strong>. Ad\u0103uga\u021bi <strong>1 linguri\u021b\u0103 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> <\/strong>\u00eentr-o tigaie \u0219i pr\u0103ji\u021bi <strong>ceapa \u0219i ciupercile<\/strong>. Acestea vor elimina apa, a\u0219a c\u0103 \u021bine\u021bi-le p\u00e2n\u0103 c\u00e2nd apa va disp\u0103rea. Apoi ad\u0103uga\u021bi usturoiul zdrobit sau tocat m\u0103runt, spanacul \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piperul negru<\/a> m\u0103cinat \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust. <strong>Mai c\u0103li\u021bi \u00eenc\u0103 2-3 minute<\/strong>, lua\u021bi tigaia de pe aragaz \u0219i l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 pu\u021bin. Apoi transfera\u021bi amestecul \u00eentr-un bol, ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/drojdie-nutritiva-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>drojdia<\/strong><\/a>, <strong>50 g pesmet \u0219i ou\u0103le<\/strong>. Condimenta\u021bi amestecul cu sare \u0219i piper negru \u0219i \u00eencepe\u021bi s\u0103 modela\u021bi chiftelele, pe care le ve\u021bi acoperi apoi cu pesmetul r\u0103mas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442.png\" alt=\"Chiftele cu ciuperci \u0219i spanac - prepararea compozi\u021biei\" class=\"wp-image-506196\" title=\"Chiftele cu ciuperci \u0219i spanac - prepararea compozi\u021biei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cencinge\u021bi <strong>1 lingur\u0103 de ulei<\/strong> r\u0103mas\u0103 \u00eentr-o tigaie \u0219i pr\u0103ji\u021bi chiftelele p\u00e2n\u0103 c\u00e2nd acestea se <strong>rumenesc<\/strong>. Acum pute\u021bi servi masa. Noi am ales <strong>piure de cartofi, mur\u0103turi acri\u0219oare \u0219i p\u0103trunjel<\/strong>. \u00cen plus, are un gust minunat \u0219i cu <strong>p\u00e2ine proasp\u0103t\u0103<\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sosuri ZERO<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845.png\" alt=\"Chiftele cu ciuperci \u0219i spanac\" class=\"wp-image-506212\" title=\"Chiftele cu ciuperci \u0219i spanac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie f\u0103r\u0103 garnitur\u0103 (3 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 \u00eencerca\u021bi o versiune f\u0103r\u0103 carne a acestei re\u021bete clasice, atunci cu siguran\u021b\u0103 o s\u0103 v\u0103 plac\u0103 aceste chiftelu\u021be cu ciuperci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chiftelele nu trebuie s\u0103 fie doar din carne. Noi am f\u0103cut ast\u0103zi o versiune vegetarian\u0103 care se prepar\u0103 rapid \u0219i care este plin\u0103 de arome. Acestea sunt perfecte \u0219i cu piure de cartofi.<\/p>\n","protected":false},"author":16,"featured_media":506261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,8529,85],"tags":[7652,9140,6566,8124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-507821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-fara-lactoza","10":"category-retete","11":"tag-legume","12":"tag-oua","13":"tag-retete-fitness","14":"tag-spanac","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Chiftele cu ciuperci \u0219i spanac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chiftelele nu trebuie s\u0103 fie doar din carne. At\u00e2t vegetarienii c\u00e2t \u0219i cei care prefer\u0103 carnea vor adora aceste chiftele. Excelent cu piure \u0219i mur\u0103turi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-chiftele-cu-ciuperci-si-spanac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Chiftele cu ciuperci \u0219i spanac - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Chiftelele nu trebuie s\u0103 fie doar din carne. At\u00e2t vegetarienii c\u00e2t \u0219i cei care prefer\u0103 carnea vor adora aceste chiftele. Excelent cu piure \u0219i mur\u0103turi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chiftele-cu-ciuperci-si-spanac\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-14T14:13:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-14T14:13:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T150619.830.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chiftele-cu-ciuperci-si-spanac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chiftele-cu-ciuperci-si-spanac\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Chiftele cu ciuperci \u0219i spanac\",\"datePublished\":\"2023-11-14T14:13:52+00:00\",\"dateModified\":\"2023-11-14T14:13:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chiftele-cu-ciuperci-si-spanac\/\"},\"wordCount\":396,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chiftele-cu-ciuperci-si-spanac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T150619.830.png\",\"keywords\":[\"legume\",\"ou\u0103\",\"re\u021bete fitness\",\"spanac\"],\"articleSection\":[\"Feluri principale\",\"Vegetarian\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chiftele-cu-ciuperci-si-spanac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chiftele-cu-ciuperci-si-spanac\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chiftele-cu-ciuperci-si-spanac\/\",\"name\":\"Re\u021bet\u0103 Fitness: Chiftele cu ciuperci \u0219i spanac - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chiftele-cu-ciuperci-si-spanac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chiftele-cu-ciuperci-si-spanac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T150619.830.png\",\"datePublished\":\"2023-11-14T14:13:52+00:00\",\"dateModified\":\"2023-11-14T14:13:57+00:00\",\"description\":\"Chiftelele nu trebuie s\u0103 fie doar din carne. 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