{"id":507738,"date":"2023-11-07T10:13:28","date_gmt":"2023-11-07T09:13:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=507738"},"modified":"2023-11-07T10:13:35","modified_gmt":"2023-11-07T09:13:35","slug":"przepis-fitness-donaty-drozdzowe-z-dzemem-i-twarozkiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-donaty-drozdzowe-z-dzemem-i-twarozkiem\/","title":{"rendered":"Przepis fitness: Donaty dro\u017cd\u017cowe z d\u017cemem i twaro\u017ckiem"},"content":{"rendered":"\n<p>Nie trzeba ba\u0107 si\u0119 ciasta dro\u017cd\u017cowego. Nawet pomimo tego, \u017ce przygotowanie mo\u017ce wydawa\u0107 si\u0119 skomplikowane, ka\u017cdy mo\u017ce sobie z nim poradzi\u0107. Kiedy osi\u0105gnie idealn\u0105 konsystencj\u0119, wszystko, co musisz zrobi\u0107, to wyci\u0105\u0107 donaty i je upiec. Wtedy ju\u017c tylko od ciebie b\u0119dzie zale\u017ce\u0107, jak je udekorujesz. My zdecydowali\u015bmy si\u0119 na po\u0142\u0105czenie kremu twarogowego i truskawkowego Jammy Spread. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnej m\u0105ki orkiszowej<\/a> (+ 20 g do posypania)<\/li>\n\n\n\n<li>120 ml p\u00f3\u0142t\u0142ustego mleka<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/drozdze-odzywcze-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suszonych dro\u017cd\u017cy<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g niskot\u0142uszczowego twarogu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowego bia\u0142ka w proszku<\/a><\/li>\n\n\n\n<li>4 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">truskawkowego Jammy Spread<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju rzepakowego<\/a><\/li>\n\n\n\n<li>10 g cukru pudru do posypania<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710.png\" alt=\"\" class=\"wp-image-506277\" title=\"Donaty dro\u017cd\u017cowe z d\u017cemem i twaro\u017ckiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"75307,29854,5075,48913,69670,48616,77698,56881,74803 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania ciasta. Wymieszaj <strong>150 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnej m\u0105ki orkiszowej<\/a> z 50 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a>, 30 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a> i szczypt\u0105 <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a>.<\/strong> Podgrzej <strong>mleko<\/strong>, ale upewnij si\u0119, \u017ce nie jest zbyt gor\u0105ce. Dodaj pozosta\u0142e <strong>5 g cukru, suszone dro\u017cd\u017ce<\/strong> i pozostaw na <strong>5 minut<\/strong>, aby dro\u017cd\u017ce si\u0119 aktywowa\u0142y. Nast\u0119pnie dodaj je do mieszanki z m\u0105k\u0105, dodaj <strong>mi\u0119kkie<\/strong> <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> i wyr\u00f3b g\u0142adkie ciasto. Idealna konsystencja zostanie osi\u0105gni\u0119ta, kiedy na cie\u015bcie zaczn\u0105 si\u0119 tworzy\u0107 b\u0105belki. Je\u015bli zaczn\u0105 ci\u0119 bole\u0107 r\u0119ce podczas wyrabiania, mo\u017cesz u\u017cy\u0107 <strong>miksera z haczykiem do ciasta.<\/strong> Pozostaw przygotowane ciasto w misce, przykryj je wilgotn\u0105 \u015bciereczk\u0105 i <strong>pozostaw do wyro\u015bni\u0119cia w ciep\u0142ym miejscu<\/strong> na oko\u0142o godzin\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593.png\" alt=\"Donaty dro\u017cd\u017cowe z d\u017cemem i twaro\u017ckiem - ro\u015bni\u0119cie\" class=\"wp-image-506298\" title=\"Donaty dro\u017cd\u017cowe z d\u017cemem i twaro\u017ckiem - ro\u015bni\u0119cie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Rozwa\u0142kuj wyro\u015bni\u0119te ciasto na podsypanej m\u0105k\u0105 powierzchni<\/strong> na grubo\u015b\u0107 oko\u0142o <strong>2 cm<\/strong> i przy u\u017cyciu okr\u0105g\u0142ej foremki lub szklanki wytnij ma\u0142e kr\u0105\u017cki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729.png\" alt=\"Donaty dro\u017cd\u017cowe z d\u017cemem i twaro\u017ckiem - wykrajanie\" class=\"wp-image-506315\" title=\"Donaty dro\u017cd\u017cowe z d\u017cemem i twaro\u017ckiem - wykrajanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wy\u0142\u00f3\u017c blaszk\u0119 papierem do pieczenia i u\u0142\u00f3\u017c na niej kr\u0105\u017cki, pozostawiaj\u0105c miejsce pomi\u0119dzy nimi. Kiedy b\u0119d\u0105 na papierze, pozostaw je do <strong>wyro\u015bni\u0119cia na kolejne 30 minut,<\/strong> nast\u0119pnie posmaruj je olejem i piecz przez oko\u0142o <strong>15 minut na z\u0142oto-br\u0105zowy kolor w 180\u00b0C.<\/strong> Kiedy b\u0119d\u0105 gotowe, pozostaw je do ostudzenia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zbli\u017casz si\u0119 do ko\u0144ca. Ubij twar\u00f3g z bia\u0142kiem w proszku i <strong>udekoruj sko\u0144czone donaty tym kremem i d\u017cemem truskawkowym<\/strong> <a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jammy Spread<\/strong><\/a>. Na koniec posyp wszystko odrobin\u0105 cukru pudru.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544.png\" alt=\"Donaty dro\u017cd\u017cowe z d\u017cemem i twaro\u017ckiem\" class=\"wp-image-506331\" title=\"Donaty dro\u017cd\u017cowe z d\u017cemem i twaro\u017ckiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                              Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                           1 donat (w sumie 9)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">172 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kiedy dojdziesz do tego momentu, nic nie powstrzyma ci\u0119 przed twoim pierwszym k\u0119sem. A potem przed kilkoma kolejnymi. I co o nich my\u015blisz? Czy wypr\u00f3bujesz te donaty?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hasztagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puszyste donaty z d\u017cemem Jammy Spread i kremem proteinowym s\u0105 idealnym deserem dla wszystkich mi\u0142o\u015bnik\u00f3w s\u0142odyczy. Pasuj\u0105 idealnie do kawy i herbaty, ale musimy ci\u0119 ostrzec, znikaj\u0105 z talerza bardzo szybko. <\/p>\n","protected":false},"author":16,"featured_media":506374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,128],"tags":[7129,7057,9231,6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-507738","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-bialko-w-proszku","13":"tag-ciasto","14":"tag-ciasto-na-zakwasie","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"tag-twarog","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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