{"id":507479,"date":"2023-11-09T18:31:53","date_gmt":"2023-11-09T17:31:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=507479"},"modified":"2025-11-11T17:16:56","modified_gmt":"2025-11-11T16:16:56","slug":"3-prosti-recepty-domashnikh-proteyinovykh","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/3-prosti-recepty-domashnikh-proteyinovykh\/","title":{"rendered":"3 \u043f\u0440\u043e\u0441\u0442\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0456\u0432"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/3-prosti-recepty-domashnikh-proteyinovykh\/#1_%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D1%96_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D0%B1%D0%B0%D1%82%D0%BE%D0%BD%D1%87%D0%B8%D0%BA%D0%B8\" title=\"1. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438\">1. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/3-prosti-recepty-domashnikh-proteyinovykh\/#2_%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D1%96_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D0%B1%D0%B0%D1%82%D0%BE%D0%BD%D1%87%D0%B8%D0%BA%D0%B8_%D0%B7_%D1%84%D1%80%D1%83%D0%BA%D1%82%D0%B0%D0%BC%D0%B8\" title=\"2. \u0414\u043e\u043c\u0430\u0448\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438 \u0437 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438\">2. \u0414\u043e\u043c\u0430\u0448\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438 \u0437 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/3-prosti-recepty-domashnikh-proteyinovykh\/#3_%D0%96%D1%83%D1%80%D0%B0%D0%B2%D0%BB%D0%B8%D0%BD%D0%BD%D0%BE-%D0%B0%D0%BF%D0%B5%D0%BB%D1%8C%D1%81%D0%B8%D0%BD%D0%BE%D0%B2%D1%96_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D0%B1%D0%B0%D1%82%D0%BE%D0%BD%D1%87%D0%B8%D0%BA%D0%B8\" title=\"3. \u0416\u0443\u0440\u0430\u0432\u043b\u0438\u043d\u043d\u043e-\u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438\">3. \u0416\u0443\u0440\u0430\u0432\u043b\u0438\u043d\u043d\u043e-\u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0423 \u0446\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e <strong>3 \u043f\u0440\u043e\u0441\u0442\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438<\/strong> \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0456\u0432. \u0407\u0445\u043d\u044f \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0430 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e \u0432\u043e\u043d\u0438 \u043d\u0435 \u043c\u0456\u0441\u0442\u044f\u0442\u044c <strong>\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043d\u0442\u0456\u0432<\/strong> \u0456 \u043d\u0435 \u043f\u0435\u0440\u0435\u0441\u0438\u043f\u0430\u043d\u0456 \u043f\u0430\u043b\u0435\u043d\u0438\u043c \u0446\u0443\u043a\u0440\u043e\u043c. \u0422\u0430\u043a\u0438\u0439 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0439 <strong>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a<\/strong> \u0454 \u0431\u0456\u043b\u044c\u0448 \u0435\u043a\u043e\u043d\u043e\u043c\u043d\u043e\u044e \u0432\u0435\u0440\u0441\u0456\u0454\u044e \u043f\u043e\u043a\u0443\u043f\u043d\u043e\u0433\u043e, \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0435 <strong>\u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d<\/strong> \u0456 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u043d\u0430\u0440\u043e\u0449\u0443\u0432\u0430\u043d\u043d\u044f \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0457 \u043c\u0430\u0441\u0438 \u0430\u0431\u043e \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0435 \u0444\u0456\u0437\u0438\u0447\u043d\u0435 <strong>\u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f.<\/strong> \u0414\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u043b\u0438\u0448\u0435 \u0442\u0440\u043e\u0445\u0438 \u0432\u043f\u0440\u0430\u0432\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u0443, \u0456 \u0432\u0435\u0441\u0435\u043b\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a \u0433\u043e\u0442\u043e\u0432\u0438\u0439.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D1%96_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D0%B1%D0%B0%D1%82%D0%BE%D0%BD%D1%87%D0%B8%D0%BA%D0%B8\"><\/span>1. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f 8-\u043c\u0438 \u0448\u0442\u0443\u043a \u043d\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0441\u043a\u043b\u044f\u043d\u043a\u0430 \u043c\u0438\u0433\u0434\u0430\u043b\u0435\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/li>\n\n\n\n<li>3 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 \u043c\u0438\u0433\u0434\u0430\u043b\u0435\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 (\u043d\u0435\u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0433\u043e) <\/li>\n\n\n\n<li>1\/4 \u0441\u043a\u043b\u044f\u043d\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438<\/a> (<em>\u0430\u0431\u043e \u043c\u0435\u0434\u0443<\/em>)<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430 \u043b\u043e\u0436\u043a\u0430 \u043a\u0430\u043a\u0430\u043e-\u043f\u043e\u0440\u043e\u0448\u043a\u0443<\/li>\n\n\n\n<li>4 \u043c\u0456\u0440\u043d\u0456 \u043b\u043e\u0436\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 <a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">True Whey<\/a> (\u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443)<\/li>\n\n\n\n<li>1\/2 \u0441\u043a\u043b\u044f\u043d\u043a\u0438 \u043c\u0435\u043b\u0435\u043d\u0438\u0445 \u0432\u0456\u0432\u0441\u044f\u043d\u0438\u0445 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432<\/li>\n\n\n\n<li>1\/4 \u0441\u043a\u043b\u044f\u043d\u043a\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043a\u0430\u043a\u0430\u043e (\u0430\u0431\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0457 \u0441\u0442\u0440\u0443\u0436\u043a\u0438)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>1. \u041f\u043e\u0447\u0430\u0442\u0438 \u0437\u0456 \u0437\u043c\u0456\u0448\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0441\u0456\u0445 \u0440\u0456\u0434\u043a\u0438\u0445 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432 (<em>\u043c\u0438\u0433\u0434\u0430\u043b\u0435\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438, \u043c\u043e\u043b\u043e\u043a\u0430 \u0442\u0430 \u0441\u0438\u0440\u043e\u043f\u0443<\/em>)\n2. \u0414\u043e\u0434\u0430\u0442\u0438 \u0441\u0443\u0445\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 (<em>\u043a\u0430\u043a\u0430\u043e, \u043f\u0440\u043e\u0442\u0435\u0457\u043d, \u0432\u0456\u0432\u0441\u044f\u043d\u0456 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456 \u0442\u0430 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/em>) \u0456 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438.\n3. \u0421\u0444\u043e\u0440\u043c\u0443\u0432\u0430\u0442\u0438 \u0442\u0456\u0441\u0442\u043e, \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0456\u044f \u044f\u043a\u043e\u0433\u043e \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u0441\u0445\u043e\u0436\u0430 \u043d\u0430 \u0442\u0456\u0441\u0442\u043e \u0434\u043b\u044f \u043f\u0435\u0447\u0438\u0432\u0430.\n4. \u041f\u043e\u0442\u0456\u043c \u0432\u0437\u044f\u0442\u0438 \u0444\u043e\u0440\u043c\u0443, \u0440\u043e\u0437\u043c\u0456\u0440\u043e\u043c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 8\u04458 \u0441\u043c, \u044f\u043a\u0443 \u043c\u0438 \u0437\u0430\u0441\u0442\u0435\u043b\u0438\u043c\u043e \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438, \u0456 \u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u0442\u0456\u0441\u0442\u043e \u043d\u0430 \u0434\u043d\u043e \u0444\u043e\u0440\u043c\u0438.\n5. \u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0444\u043e\u0440\u043c\u0443 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 30 \u0445\u0432\u0438\u043b\u0438\u043d.\n6. \u041d\u0430\u0440\u0435\u0448\u0442\u0456, \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u0456 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438 \u0432 \u0433\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u043d\u0456\u0439 \u043a\u043e\u0440\u043e\u0431\u0446\u0456 \u0430\u0431\u043e \u0445\u0430\u0440\u0447\u043e\u0432\u043e\u043c\u0443 \u043f\u0430\u043a\u0435\u0442\u0456 \u043d\u0430 \u0431\u043b\u0438\u0441\u043a\u0430\u0432\u0446\u0456 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443 \u0430\u0431\u043e \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u0456\u0439 \u043a\u0430\u043c\u0435\u0440\u0456.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky.png\" alt=\"3 \u043f\u0440\u043e\u0441\u0442\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0456\u0432\" class=\"wp-image-246798\" title=\"3 \u043f\u0440\u043e\u0441\u0442\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Cokoladove-proteinove-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>\u043f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043e\u043c\u0430\u0448\u043d\u044c\u043e\u0433\u043e \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0430:<\/strong> 117 \u043a\u0430\u043b\u043e\u0440\u0456\u0439, 6,9 \u0433 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443, 16,1 \u0433 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0456 3,6 \u0433 \u0436\u0438\u0440\u0456\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%94%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D1%96_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D0%B1%D0%B0%D1%82%D0%BE%D0%BD%D1%87%D0%B8%D0%BA%D0%B8_%D0%B7_%D1%84%D1%80%D1%83%D0%BA%D1%82%D0%B0%D0%BC%D0%B8\"><\/span>2. \u0414\u043e\u043c\u0430\u0448\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438 \u0437 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0441\u043a\u043b\u044f\u043d\u043a\u0430 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u0456\u0432<\/li>\n\n\n\n<li>1 \u0441\u043a\u043b\u044f\u043d\u043a\u0430 \u0433\u0430\u0440\u044f\u0447\u043e\u0457 \u0432\u043e\u0434\u0438<\/li>\n\n\n\n<li>1\/2 \u0441\u043a\u043b\u044f\u043d\u043a\u0438 \u0432\u0456\u0432\u0441\u044f\u043d\u0438\u0445 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432<\/li>\n\n\n\n<li>1 \u0441\u043a\u043b\u044f\u043d\u043a\u0430&nbsp;<a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u0432\u0430\u043d\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/a>&nbsp;<\/li>\n\n\n\n<li>3 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 \u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>2 \u0447\u0430\u0439\u043d\u0456 \u043b\u043e\u0436\u043a\u0438 \u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0442\u0435\u0440\u0442\u043e\u0457 \u0446\u0435\u0434\u0440\u0438 \u043b\u0438\u043c\u043e\u043d\u0430 \u0430\u0431\u043e \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430 <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,6860,44590,5075,38851,37627,5951,9061,30248,49804\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>1. \u041f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0442\u0430\u0440\u0456\u043b\u043a\u0443 \u0430\u0431\u043e \u0441\u043a\u043b\u044f\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440 \u0414\u0436\u0435\u043d\u0441\u0430 \u0456 \u0437\u0430\u0441\u0442\u0435\u043b\u0438\u0442\u0438 \u0439\u043e\u0433\u043e \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438 \u0430\u0431\u043e \u0437\u0431\u0440\u0438\u0437\u043d\u0443\u0442\u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/rbd-kokosova-olija-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e<\/a>. 2. <strong>\u0423 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0456\u0439 \u043c\u0438\u0441\u0446\u0456 \u0437\u043c\u0456\u0448\u0430\u0442\u0438 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u0438 \u0437 \u0432\u043e\u0434\u043e\u044e<\/strong>. \u0414\u0430\u0442\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c \u043d\u0430\u0441\u0442\u043e\u044f\u0442\u0438\u0441\u044f \u0434\u043e \u043c&#8217;\u044f\u043a\u043e\u0441\u0442\u0456 (<em>\u0431\u043b\u0438\u0437\u044c\u043a\u043e 5-10 \u0445\u0432\u0438\u043b\u0438\u043d<\/em>). \u0417\u043b\u0438\u0442\u0438 \u0432\u043e\u0434\u0443 \u0456 \u0432\u0438\u0441\u0443\u0448\u0438\u0442\u0438 \u0444\u0440\u0443\u043a\u0442\u0438 \u0440\u0443\u0448\u043d\u0438\u043a\u043e\u043c. 3. \u0417\u043c\u0456\u0448\u0430\u0442\u0438 \u0432\u0456\u0432\u0441\u044f\u043d\u0456 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456 \u0437 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438, \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c, \u043c\u043e\u043b\u043e\u043a\u043e\u043c \u0456 \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u044e \u0446\u0435\u0434\u0440\u043e\u044e. <strong>\u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0432\u0430\u0442\u0438<\/strong> \u0441\u0443\u043c\u0456\u0448 <strong>\u043d\u0430 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0456\u0439 \u0448\u0432\u0438\u0434\u043a\u043e\u0441\u0442\u0456<\/strong>, \u043f\u043e\u043a\u0438 \u0444\u0440\u0443\u043a\u0442\u0438 \u043d\u0435 \u0431\u0443\u0434\u0443\u0442\u044c \u0434\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0440\u0456\u0437\u0430\u043d\u0456, \u0430 \u0441\u0443\u043c\u0456\u0448 \u043d\u0435 \u043f\u043e\u0447\u043d\u0435 \u0437\u0431\u0438\u0440\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0441\u0442\u0456\u043d\u043a\u0430\u0445 \u043c\u0438\u0441\u043a\u0438. 4. \u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0441\u0442\u0438 \u0442\u0456\u0441\u0442\u043e \u043d\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0443 \u0442\u0430\u0440\u0456\u043b\u043a\u0443 \u0456 \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u043f\u0440\u0438\u0442\u0438\u0441\u043d\u0443\u0442\u0438 \u043b\u043e\u043f\u0430\u0442\u043a\u043e\u044e. \u0417\u0432\u0435\u0440\u0445\u0443 \u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u0430\u043f\u0456\u0440 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438. 5. \u041d\u0430\u0441\u0430\u043c\u043a\u0456\u043d\u0435\u0446\u044c \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u043d\u0430 30-60 \u0445\u0432\u0438\u043b\u0438\u043d, \u043f\u0456\u0441\u043b\u044f \u0447\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0441\u0442\u0438 \u043c\u0430\u0441\u0443 \u043d\u0430 \u0441\u0442\u0456\u043b \u0456 <strong>\u0440\u043e\u0437\u0440\u0456\u0437\u0430\u0442\u0438 \u043d\u0430 6 \u0447\u0430\u0441\u0442\u0438\u043d.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim.png\" alt=\"3 \u043f\u0440\u043e\u0441\u0442\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0456\u0432\" class=\"wp-image-246784\" style=\"width:1124px;height:749px\" title=\"3 \u043f\u0440\u043e\u0441\u0442\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Domace-proteinove-tycinky-s-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043e\u043c\u0430\u0448\u043d\u044c\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0430:<\/strong> 252 \u043a\u0430\u043b\u043e\u0440\u0456\u0457, 17 \u0433 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443, 41 \u0433 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432, 3 \u0433 \u0436\u0438\u0440\u0456\u0432, 41 \u0433 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%96%D1%83%D1%80%D0%B0%D0%B2%D0%BB%D0%B8%D0%BD%D0%BD%D0%BE-%D0%B0%D0%BF%D0%B5%D0%BB%D1%8C%D1%81%D0%B8%D0%BD%D0%BE%D0%B2%D1%96_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D0%B1%D0%B0%D1%82%D0%BE%D0%BD%D1%87%D0%B8%D0%BA%D0%B8\"><\/span>3. \u0416\u0443\u0440\u0430\u0432\u043b\u0438\u043d\u043d\u043e-\u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0441\u043a\u043b\u044f\u043d\u043a\u0430 \u0432\u0456\u0432\u0441\u044f\u043d\u0438\u0445 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432<\/li>\n\n\n\n<li>1\/2 \u0441\u043a\u043b\u044f\u043d\u043a\u0430&nbsp;<a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u0456 1\/3 \u0441\u043a\u043b\u044f\u043d\u043a\u0438 \u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u0456 1\/3 \u0441\u043a\u043b\u044f\u043d\u043a\u0438&nbsp;\u0432\u0430\u043d\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443&nbsp;<\/li>\n\n\n\n<li>2 \u0447\u0430\u0439\u043d\u0456 \u043b\u043e\u0436\u043a\u0438 \u0442\u0435\u0440\u0442\u043e\u0457 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u043e\u0457 \u0446\u0435\u0434\u0440\u0438 <\/li>\n\n\n\n<li>1\/3 \u0441\u043a\u043b\u044f\u043d\u043a\u0438 \u0441\u0443\u0448\u0435\u043d\u043e\u0457 \u0436\u0443\u0440\u0430\u0432\u043b\u0438\u043d\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>1. \u041f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0448\u0438\u0440\u043e\u043a\u0443 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0437 \u0430\u043d\u0442\u0438\u043f\u0440\u0438\u0433\u0430\u0440\u043d\u043e\u044e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u0435\u044e, \u0442\u0430\u0440\u0456\u043b\u043a\u0443 \u0430\u0431\u043e \u0441\u043a\u043b\u044f\u043d\u043a\u0443 \u0404\u043d\u0441\u0430, \u044f\u043a\u0443 \u0441\u043b\u0456\u0434 <strong>\u0437\u0430\u0441\u0442\u0435\u043b\u0438\u0442\u0438 \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438<\/strong>.\n2. \u0412\u0456\u0432\u0441\u044f\u043d\u0456 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0438\u0442\u0438 \u043d\u0430 \u0434\u0440\u0456\u0431\u043d\u0438\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a, \u0430 \u043c\u043e\u0436\u043d\u0430 \u0456 \u043d\u0435 \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u044e\u0432\u0430\u0442\u0438.\n3. \u041f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0442\u0438 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e \u0442\u0430 \u043c\u043e\u043b\u043e\u043a\u043e \u0456 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u043c\u0430\u0441\u0438. \u0414\u043e\u0434\u0430\u0442\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u0456 \u0449\u0435 \u0440\u0430\u0437 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438.\n4. \u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0441\u0442\u0438 \u0442\u0456\u0441\u0442\u043e \u043d\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0443 \u0442\u0430\u0440\u0456\u043b\u043a\u0443 \u0456 \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u043f\u0440\u0438\u0442\u0438\u0441\u043d\u0443\u0442\u0438 \u0439\u043e\u0433\u043e \u0434\u043e \u0434\u043d\u0430 \u043b\u043e\u043f\u0430\u0442\u043a\u043e\u044e. \u041f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u044e \u043f\u0430\u043f\u0456\u0440 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438.\n5. \u0414\u0430\u0442\u0438 \u0441\u0443\u043c\u0456\u0448\u0456 <strong>\u0437\u0430\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0456 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043d\u043e\u0447\u0456<\/strong>.\n6. \u0417\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043b\u043e\u043f\u0430\u0442\u043a\u0438 \u0434\u0456\u0441\u0442\u0430\u0442\u0438 \u0441\u0443\u043c\u0456\u0448 \u0456 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0441\u0442\u0438 \u0457\u0457 \u043d\u0430 \u0441\u0442\u0456\u043b. <strong>\u0417\u0440\u0435\u0448\u0442\u043e\u044e, \u0440\u043e\u0437\u0440\u0456\u0437\u0430\u0442\u0438 \u043d\u0430 8 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0456\u0432.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky.png\" alt=\"3 \u043f\u0440\u043e\u0441\u0442\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0456\u0432\" class=\"wp-image-246770\" title=\"3 \u043f\u0440\u043e\u0441\u0442\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2014\/11\/Brusnicovo-pomarancove-proteinove-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043e\u043c\u0430\u0448\u043d\u044c\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0430:<\/strong> 234 \u043a\u0430\u043b\u043e\u0440\u0456\u0457, 20 \u0433 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443, 15 \u0433 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432, 5 \u0433 \u0446\u0443\u043a\u0440\u0443, 11 \u0433 \u0436\u0438\u0440\u0456\u0432, 3 \u0433 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u0432\u0456\u0439 <strong>\u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a<\/strong>, \u043f\u043e\u043b\u0438\u0432\u0448\u0438 \u0439\u043e\u0433\u043e \u0433\u0430\u0440\u044f\u0447\u0438\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c \u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043a\u0430\u043a\u0430\u043e \u0430\u0431\u043e \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0438\u043c \u0431\u0456\u043b\u0438\u043c \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438 \u0442\u043e\u0447\u043d\u043e <strong>\u0434\u043e\u0434\u0430\u0434\u0443\u0442\u044c \u0432\u0430\u043c \u0435\u043d\u0435\u0440\u0433\u0456\u0457<\/strong>, \u0442\u043e\u043c\u0443 \u0457\u0445 \u0441\u043b\u0456\u0434 \u0432\u0436\u0438\u0432\u0430\u0442\u0438 \u043f\u0456\u0441\u043b\u044f <strong>\u0441\u0438\u043b\u043e\u0432\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<\/strong> \u0430\u0431\u043e <strong>\u044f\u043a \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u043d\u044f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410 \u0432\u0438 \u0441\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435 \u044f\u043a\u0438\u0439\u0441\u044c \u0456\u0437 \u0446\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432? \u0417\u0432\u0438\u0447\u0430\u0439\u043d\u043e, \u043c\u0438 \u0431\u0443\u0434\u0435\u043c\u043e \u0440\u0430\u0434\u0456, <strong>\u044f\u043a\u0449\u043e \u0432\u0438 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 \u0441\u0442\u0430\u0442\u0442\u044e, \u043f\u043e\u0434\u0456\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u043d\u0435\u044e.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e 3 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0456\u0432, \u044f\u043a\u0456 \u0431\u0435\u0437\u0441\u0443\u043c\u043d\u0456\u0432\u043d\u043e \u0434\u043e\u043f\u043e\u0432\u043d\u044f\u0442\u044c \u0432\u0430\u0448 \u0440\u0430\u0446\u0456\u043e\u043d \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c, \u0435\u043d\u0435\u0440\u0433\u0456\u0454\u044e \u0442\u0430 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c \u0431\u0435\u0437 \u0434\u043e\u043a\u043e\u0440\u0456\u0432 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