{"id":507477,"date":"2023-11-01T11:45:44","date_gmt":"2023-11-01T10:45:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=507477"},"modified":"2023-11-08T12:04:43","modified_gmt":"2023-11-08T11:04:43","slug":"fitness-recept-kysnute-sisky-s-tvarohovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/","title":{"rendered":"Fitness recept: Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>Nie je potrebn\u00e9 ma\u0165 z kysnut\u00e9ho cesta strach. Aj ke\u010f pr\u00edprava m\u00f4\u017ee vyzera\u0165 zlo\u017eito, toto zvl\u00e1dne naozaj ka\u017ed\u00fd. Hne\u010f ako m\u00e1 ide\u00e1lnu konzistenciu, vykroja sa z neho placky, ktor\u00e9 u\u017e sta\u010d\u00ed len upiec\u0165. A potom u\u017e je na ka\u017edom, \u010d\u00edm ich dozdob\u00ed. My sme stavili na kombin\u00e1ciu tvarohov\u00e9ho kr\u00e9mu a jahodov\u00e9ho Jammy Spreadu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/muky\">hladkej \u0161paldovej m\u00faky<\/a> (+ 20 g na pom\u00fa\u010denie)<\/li>\n\n\n\n<li>120 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\">ghee<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/lahodkove-drozdie-gymbeam.html\">su\u0161en\u00e9ho dro\u017edia<\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>4 PL<a href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\"> jahodov\u00e9ho Jammy Spreadu<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/oleje\">repkov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>10 g pr\u00e1\u0161kov\u00e9ho cukru na posypanie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710.png\" alt=\"\" class=\"wp-image-506277\" title=\"Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56881,63085,100621,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme s pr\u00edpravou cesta. Zmie\u0161ame si <strong>150 g <a href=\"https:\/\/gymbeam.sk\/muky\">hladkej \u0161paldovej m\u00faky<\/a> s <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">celozrnnou \u0161paldovou m\u00fakou<\/a>, 30 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a> a \u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a>. Mlieko<\/strong> si ohrejeme, ale nesmie by\u0165 a\u017e pr\u00edli\u0161 hor\u00face. Prid\u00e1me k nemu zvy\u0161n\u00fdch <strong>5 g cukru,<\/strong> <strong>su\u0161en\u00e9 dro\u017edie<\/strong> a nech\u00e1me <strong>5 min\u00fat<\/strong> na to, aby kv\u00e1sok vzi\u0161iel. N\u00e1sledne ho prid\u00e1me k m\u00fa\u010dnej zmesi, prid\u00e1me <strong>roztopen\u00e9 <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\">ghee<\/a><\/strong> a vyhnetieme hladk\u00e9 cesto. Ide\u00e1lna konzistencia je tak\u00e1, \u017ee sa na ceste robia bubliny. Ak by n\u00e1s pri miesen\u00ed boleli ruky, m\u00f4\u017eeme si pom\u00f4c\u0165 <strong>robotom s h\u00e1kom na miesenie.<\/strong> Takto pripraven\u00e9 cesto nech\u00e1me v miske, prikryjeme utierkou a <strong>nech\u00e1me kysn\u00fa\u0165 na teplom mieste<\/strong> pribli\u017ene hodinu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593.png\" alt=\"Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom - kysnutie\" class=\"wp-image-506298\" title=\"Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom - kysnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vykysnut\u00e9 cesto si <strong>rozva\u013ek\u00e1me na pom\u00fa\u010denej doske,<\/strong> malo by ma\u0165 hr\u00fabku pribli\u017ene <strong>2 cm,<\/strong> a okr\u00fahlym vykrajova\u010dom alebo poh\u00e1rom z neho vykrajujeme kolieska.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729.png\" alt=\"Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom - vykrajovanie\" class=\"wp-image-506315\" title=\"Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom - vykrajovanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Plech si vylo\u017e\u00edme papierom na pe\u010denie a kolieska na\u0148 pouklad\u00e1me s dostato\u010dn\u00fdmi rozostupmi ved\u013ea seba. Ke\u010f s\u00fa na plechu, nech\u00e1me ich e\u0161te \u010fal\u0161\u00edch <strong>30 min\u00fat kysn\u00fa\u0165,<\/strong> potom ich potrieme olejom a pe\u010dieme pribli\u017ene <strong>15 min\u00fat dozlatista na 180 \u00b0C.<\/strong> Potom nech\u00e1me vychladn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A bl\u00ed\u017eime sa k z\u00e1veru. Vy\u0161\u013eah\u00e1me tvaroh s prote\u00ednom a hotov\u00e9 \u0161i\u0161ky <strong>dozdob\u00edme t\u00fdmto kr\u00e9mom a jahodov\u00fdm <a href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\">Jammy Spreadom<\/a>.<\/strong> Na z\u00e1ver posypeme pr\u00e1\u0161kov\u00fdm cukrom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544.png\" alt=\"Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom\" class=\"wp-image-506331\" title=\"Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u0161i\u0161ka (celkom 9 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">172 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A potom u\u017e n\u00e1m ni\u010d nezabr\u00e1ni v tom, aby sme sa do nich s chu\u0165ou zahryzli. Tak kto by si tieto nad\u00fdchan\u00e9 \u0161i\u0161ky dal tie\u017e?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nad\u00fdchan\u00e9 \u0161i\u0161ky s prote\u00ednov\u00fdm kr\u00e9mom a Jammy Spreadom s\u00fa dokonal\u00fdm dezertom pre v\u0161etk\u00fdch ma\u0161krtn\u00edkov. Skvele sa hodia ku k\u00e1ve aj \u010daju. Ale pozor, ve\u013emi r\u00fdchlo mizn\u00fa z taniera.<\/p>\n","protected":false},"author":16,"featured_media":506378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442],"tags":[6095,9211,6138,6047,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-507477","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-kysnute-cesto","14":"tag-pecivo","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-tvaroh","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nad\u00fdchan\u00e9 \u0161i\u0161ky z kysnut\u00e9ho cesta s tvarohov\u00fdm kr\u00e9mom a jahodov\u00fdm Jammy Spreadom s\u00fa ide\u00e1lny zdrav\u00fd dezert, ra\u0148ajky aj snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nad\u00fdchan\u00e9 \u0161i\u0161ky z kysnut\u00e9ho cesta s tvarohov\u00fdm kr\u00e9mom a jahodov\u00fdm Jammy Spreadom s\u00fa ide\u00e1lny zdrav\u00fd dezert, ra\u0148ajky aj snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-01T10:45:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-08T11:04:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171314.799.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom\",\"datePublished\":\"2023-11-01T10:45:44+00:00\",\"dateModified\":\"2023-11-08T11:04:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/\"},\"wordCount\":463,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171314.799.png\",\"keywords\":[\"fitness recept\",\"kysnut\u00e9 cesto\",\"pe\u010divo\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"tvaroh\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Ra\u0148ajky\",\"Snacky\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/\",\"name\":\"Fitness recept: Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171314.799.png\",\"datePublished\":\"2023-11-01T10:45:44+00:00\",\"dateModified\":\"2023-11-08T11:04:43+00:00\",\"description\":\"Nad\u00fdchan\u00e9 \u0161i\u0161ky z kysnut\u00e9ho cesta s tvarohov\u00fdm kr\u00e9mom a jahodov\u00fdm Jammy Spreadom s\u00fa ide\u00e1lny zdrav\u00fd dezert, ra\u0148ajky aj snack.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171314.799.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171314.799.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Kynut\u00e9 kobl\u00ed\u017eky s tvarohov\u00fdm kr\u00e9mem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog","description":"Nad\u00fdchan\u00e9 \u0161i\u0161ky z kysnut\u00e9ho cesta s tvarohov\u00fdm kr\u00e9mom a jahodov\u00fdm Jammy Spreadom s\u00fa ide\u00e1lny zdrav\u00fd dezert, ra\u0148ajky aj snack.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/","og_type":"article","og_title":"Fitness recept: Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog","og_description":"Nad\u00fdchan\u00e9 \u0161i\u0161ky z kysnut\u00e9ho cesta s tvarohov\u00fdm kr\u00e9mom a jahodov\u00fdm Jammy Spreadom s\u00fa ide\u00e1lny zdrav\u00fd dezert, ra\u0148ajky aj snack.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/","og_site_name":"GymBeam Blog","article_published_time":"2023-11-01T10:45:44+00:00","article_modified_time":"2023-11-08T11:04:43+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171314.799.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom","datePublished":"2023-11-01T10:45:44+00:00","dateModified":"2023-11-08T11:04:43+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/"},"wordCount":463,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171314.799.png","keywords":["fitness recept","kysnut\u00e9 cesto","pe\u010divo","prote\u00edn","prote\u00ednov\u00e9 recepty","tvaroh"],"articleSection":["Fitness recepty","Dezerty","Ra\u0148ajky","Snacky","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/","name":"Fitness recept: Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171314.799.png","datePublished":"2023-11-01T10:45:44+00:00","dateModified":"2023-11-08T11:04:43+00:00","description":"Nad\u00fdchan\u00e9 \u0161i\u0161ky z kysnut\u00e9ho cesta s tvarohov\u00fdm kr\u00e9mom a jahodov\u00fdm Jammy Spreadom s\u00fa ide\u00e1lny zdrav\u00fd dezert, ra\u0148ajky aj snack.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171314.799.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171314.799.png","width":1200,"height":628,"caption":"Fitness recept - Kynut\u00e9 kobl\u00ed\u017eky s tvarohov\u00fdm kr\u00e9mem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kysnute-sisky-s-tvarohovym-kremom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Kysnut\u00e9 \u0161i\u0161ky s tvarohov\u00fdm kr\u00e9mom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/507477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=507477"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/507477\/revisions"}],"predecessor-version":[{"id":508252,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/507477\/revisions\/508252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/506378"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=507477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=507477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=507477"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=507477"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=507477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}