{"id":507475,"date":"2023-11-09T18:43:27","date_gmt":"2023-11-09T17:43:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=507475"},"modified":"2025-11-12T13:18:26","modified_gmt":"2025-11-12T12:18:26","slug":"fitnes-recepty-smachnykh-proteyinovykh-d","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recepty-smachnykh-proteyinovykh-d\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recepty-smachnykh-proteyinovykh-d\/#1_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D0%BC%D0%BB%D0%B8%D0%BD%D1%86%D1%96\" title=\"1. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043c\u043b\u0438\u043d\u0446\u0456\">1. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043c\u043b\u0438\u043d\u0446\u0456<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recepty-smachnykh-proteyinovykh-d\/#2_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D0%B8%D0%B9_%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3\" title=\"2. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u0443\u0434\u0438\u043d\u0433\">2. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u0443\u0434\u0438\u043d\u0433<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recepty-smachnykh-proteyinovykh-d\/#3_%D0%92%D0%B5%D1%80%D1%88%D0%BA%D0%BE%D0%B2%D0%B8%D0%B9_%D1%87%D1%96%D0%B0-%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3_%D0%B7%D1%96_%D1%81%D0%BC%D0%B0%D0%BA%D0%BE%D0%BC_%D0%BC%D0%B0%D0%BB%D0%B8%D0%BD%D0%B8\" title=\"3. \u0412\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u0439 \u0447\u0456\u0430-\u043f\u0443\u0434\u0438\u043d\u0433 \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u043c\u0430\u043b\u0438\u043d\u0438\">3. \u0412\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u0439 \u0447\u0456\u0430-\u043f\u0443\u0434\u0438\u043d\u0433 \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u043c\u0430\u043b\u0438\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recepty-smachnykh-proteyinovykh-d\/#4_%D0%92%D0%B5%D0%B3%D0%B0%D0%BD%D1%81%D1%8C%D0%BA%D1%96_%D0%BA%D1%83%D0%BB%D1%8C%D0%BA%D0%B8_%D0%B7_%D1%82%D1%96%D1%81%D1%82%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%BF%D0%B5%D1%87%D0%B8%D0%B2%D0%B0\" title=\"4. \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u043a\u0443\u043b\u044c\u043a\u0438 \u0437 \u0442\u0456\u0441\u0442\u0430 \u0434\u043b\u044f \u043f\u0435\u0447\u0438\u0432\u0430\">4. \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u043a\u0443\u043b\u044c\u043a\u0438 \u0437 \u0442\u0456\u0441\u0442\u0430 \u0434\u043b\u044f \u043f\u0435\u0447\u0438\u0432\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recepty-smachnykh-proteyinovykh-d\/#5_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D1%81%D0%B8%D1%80%D0%BD%D1%96_%D0%BA%D0%B5%D0%BA%D1%81%D0%B8\" title=\"5. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0441\u0438\u0440\u043d\u0456 \u043a\u0435\u043a\u0441\u0438\">5. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0441\u0438\u0440\u043d\u0456 \u043a\u0435\u043a\u0441\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recepty-smachnykh-proteyinovykh-d\/#6_%D0%92%D0%B5%D0%B3%D0%B0%D0%BD%D1%81%D1%8C%D0%BA%D1%96_%D1%80%D1%96%D0%B7%D0%B4%D0%B2%D1%8F%D0%BD%D1%96_%D0%BF%D1%80%D1%8F%D0%BD%D0%B8%D0%BA%D0%B8\" title=\"6. \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0456 \u043f\u0440\u044f\u043d\u0438\u043a\u0438\">6. \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0456 \u043f\u0440\u044f\u043d\u0438\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recepty-smachnykh-proteyinovykh-d\/#7_%D0%9F%D0%B0%D1%81%D1%82%D0%B0_%D0%B7_%D0%BC%D0%B8%D0%B3%D0%B4%D0%B0%D0%BB%D1%8E_%D1%82%D0%B0_%D0%BA%D0%B0%D0%BA%D0%B0%D0%BE\" title=\"7. \u041f\u0430\u0441\u0442\u0430 \u0437 \u043c\u0438\u0433\u0434\u0430\u043b\u044e \u0442\u0430 \u043a\u0430\u043a\u0430\u043e\">7. \u041f\u0430\u0441\u0442\u0430 \u0437 \u043c\u0438\u0433\u0434\u0430\u043b\u044e \u0442\u0430 \u043a\u0430\u043a\u0430\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recepty-smachnykh-proteyinovykh-d\/#8_%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D1%96_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D0%BC%D0%BB%D0%B8%D0%BD%D1%86%D1%96\" title=\"8. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043c\u043b\u0438\u043d\u0446\u0456\">8. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043c\u043b\u0438\u043d\u0446\u0456<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recepty-smachnykh-proteyinovykh-d\/#9_%D0%A4%D1%80%D1%83%D0%BA%D1%82%D0%BE%D0%B2%D0%B8%D0%B9_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D0%B8%D0%B9_%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3\" title=\"9. \u0424\u0440\u0443\u043a\u0442\u043e\u0432\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u0443\u0434\u0438\u043d\u0433\">9. \u0424\u0440\u0443\u043a\u0442\u043e\u0432\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u0443\u0434\u0438\u043d\u0433<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recepty-smachnykh-proteyinovykh-d\/#10_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D0%B8%D0%B9_%D1%87%D0%B8%D0%B7%D0%BA%D0%B5%D0%B9%D0%BA\" title=\"10. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a\">10. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0428\u0443\u043a\u0430\u0454\u0442\u0435 \u0441\u043c\u0430\u0447\u043d\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0430\u0431\u043e \u043b\u044e\u0431\u0438\u0442\u0435 <strong>\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u043d\u043e\u0432\u0456 \u0434\u0435\u0441\u0435\u0440\u0442\u0438, \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0438 \u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0438?<\/strong> \u041e\u0437\u043d\u0430\u0439\u043e\u043c\u0442\u0435\u0441\u044f \u0437 \u043d\u0430\u0448\u0438\u043c\u0438 <strong>10-\u043c\u0430 \u043d\u0430\u0439\u043a\u0440\u0430\u0441\u0438\u0432\u0456\u0448\u0438\u043c\u0438 \u0442\u0430 \u043d\u0430\u0439\u0441\u043c\u0430\u0447\u043d\u0456\u0448\u0438\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 <em>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445<\/em> \u0437\u0430\u043a\u0443\u0441\u043e\u043a \u0456 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432<\/strong>, \u044f\u043a\u0456 \u0432\u0438 \u043d\u0435\u043e\u0434\u043c\u0456\u043d\u043d\u043e \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438. \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437 \u0446\u044c\u043e\u0433\u043e \u0441\u043f\u0438\u0441\u043a\u0443 \u0434\u0443\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u043e, \u0456 \u0437 \u043d\u0438\u043c\u0438 \u0432\u043f\u043e\u0440\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430\u0432\u0456\u0442\u044c \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0438\u0439 \u043d\u043e\u0432\u0430\u0447\u043e\u043a \u043d\u0430 \u043a\u0443\u0445\u043d\u0456. \u0414\u043e\u0441\u0438\u0442\u044c \u0431\u0430\u043b\u0430\u0447\u043e\u043a,<strong>&nbsp;\u043f\u043e\u0434\u0438\u0432\u0456\u043c\u043e\u0441\u044f \u043d\u0430 \u043d\u0438\u0445!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D0%BC%D0%BB%D0%B8%D0%BD%D1%86%D1%96\"><\/span>1. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043c\u043b\u0438\u043d\u0446\u0456 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043c\u043b\u0438\u043d\u0446\u0456 \u0437 \u043d\u0430\u0448\u043e\u0457 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/protein-dlya-mlynciv-pancake-mix-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456<\/a><\/strong> \u0433\u043e\u0442\u0443\u044e\u0442\u044c\u0441\u044f \u043d\u0435 \u0437\u043e\u0432\u0441\u0456\u043c \u0437\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c, \u0432\u043a\u0430\u0437\u0430\u043d\u0438\u043c \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u0446\u0456, \u0430 \u0434\u0435\u0449\u043e &#8220;\u043f\u043e-\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u0438&#8221;. \u0422\u0430\u043a\u0443 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0443 \u0432\u043e\u043d\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u043b\u0438 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0442\u043e\u043c\u0443, \u0449\u043e <strong>\u0442\u0456\u0441\u0442\u043e \u0443 \u043d\u0438\u0445 \u0442\u0440\u043e\u0445\u0438 \u0449\u0456\u043b\u044c\u043d\u0456\u0448\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u043c\u043b\u0438\u043d\u0446\u0456\u0432 \u043d\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 \u043c\u0456\u0440\u043d\u0438\u0445 \u043b\u043e\u0436\u043e\u043a <strong><a href=\"https:\/\/gymbeam.ua\/ua\/protein-dlya-mlynciv-pancake-mix-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 \u0434\u043b\u044f \u043c\u043b\u0438\u043d\u0446\u0456\u0432<\/a><\/strong><\/li>\n\n\n\n<li>600 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430 ( \u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u0435, \u0440\u0438\u0441\u043e\u0432\u0435, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u0430\u0431\u043e \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0439 \u0456\u043d\u0448\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442)<\/li>\n\n\n\n<li>\u0434\u0440\u0456\u0431\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u0456 \u0430\u0431\u043e \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0457 \u0446\u0435\u0434\u0440\u0438<\/li>\n\n\n\n<li>\u0434\u043b\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438 \u0444\u0440\u0443\u043a\u0442\u0438 \u0430\u0431\u043e <strong><a href=\"https:\/\/gymbeam.ua\/ua\/horichovi-pasty\" class=\"ek-link\">\u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0420\u043e\u0437\u043c\u0456\u0448\u0430\u0442\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0443 \u0441\u0443\u043c\u0456\u0448 \u0434\u043b\u044f \u043c\u043b\u0438\u043d\u0446\u0456\u0432 \u0443 \u043c\u043e\u043b\u043e\u0446\u0456<\/li>\n\n\n\n<li>\u041d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0434\u043e\u0434\u0430\u0442\u0438 1\/2 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0457 \u043b\u043e\u0436\u043a\u0438 \u043e\u043b\u0456\u0457<\/li>\n\n\n\n<li>\u0412\u0438\u043f\u0456\u043a\u0430\u0442\u0438 \u043c\u043b\u0438\u043d\u0446\u0456 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u043a\u043e\u043b\u044c\u043e\u0440\u0443 \u0437 \u043e\u0431\u043e\u0445 \u0431\u043e\u043a\u0456\u0432.<\/li>\n\n\n\n<li>\u0412\u0443\u0430\u043b\u044f! \u041c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u043a\u0440\u0430\u0448\u0430\u0442\u0438 \u0456 \u0457\u0441\u0442\u0438!  <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" class=\"wp-image-247036\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D0%B8%D0%B9_%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3\"><\/span>2. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u0443\u0434\u0438\u043d\u0433<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u0443\u0434\u0438\u043d\u0433\u0443 \u043d\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u043c\u0456\u0440\u043d\u0456 \u043b\u043e\u0436\u043a\u0438 <strong>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u0443\u0434\u0438\u043d\u0433\u0443<\/strong><\/li>\n\n\n\n<li>300 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0423 \u0448\u0435\u0439\u043a\u0435\u0440 \u043d\u0430\u043b\u0438\u0442\u0438 \u043c\u043e\u043b\u043e\u043a\u043e \u0456 \u0434\u043e\u0434\u0430\u0442\u0438 2 \u043c\u0456\u0440\u043d\u0456 \u043b\u043e\u0436\u043a\u0438 \u043f\u0443\u0434\u0438\u043d\u0433\u0443.<\/li>\n\n\n\n<li><strong>\u0417\u043c\u0456\u0448\u0443\u0432\u0430\u0442\u0438 \u0432 \u0448\u0435\u0439\u043a\u0435\u0440\u0456 \u0431\u043b\u0438\u0437\u044c\u043a\u043e 30 \u0441\u0435\u043a\u0443\u043d\u0434.<\/strong><\/li>\n\n\n\n<li>\u0412\u0443\u0430\u043b\u044f! \u041f\u0443\u0434\u0438\u043d\u0433 \u0433\u043e\u0442\u043e\u0432\u0438\u0439! \u041c\u043e\u0436\u043d\u0430 \u0440\u043e\u0437\u043b\u0438\u0442\u0438 \u0439\u043e\u0433\u043e \u043f\u043e \u0447\u0430\u0448\u043a\u0430\u0445 \u0456 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0430\u0431\u043e <strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u043e\u043c \u0430\u0433\u0430\u0432\u0438<\/a>.<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" class=\"wp-image-247022\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%92%D0%B5%D1%80%D1%88%D0%BA%D0%BE%D0%B2%D0%B8%D0%B9_%D1%87%D1%96%D0%B0-%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3_%D0%B7%D1%96_%D1%81%D0%BC%D0%B0%D0%BA%D0%BE%D0%BC_%D0%BC%D0%B0%D0%BB%D0%B8%D0%BD%D0%B8\"><\/span>3. \u0412\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u0439 \u0447\u0456\u0430-\u043f\u0443\u0434\u0438\u043d\u0433 \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u043c\u0430\u043b\u0438\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,5 \u0441\u043a\u043b\u044f\u043d\u043a\u0438 \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>5 \u0441\u0442\u043e\u043b\u043e\u0432\u0438\u0445 \u043b\u043e\u0436\u043e\u043a <strong><a href=\"https:\/\/gymbeam.ua\/ua\/nasinnja-chia-gymbeam.html\" class=\"ek-link\">\u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430<\/a><\/strong><\/li>\n\n\n\n<li>4 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 \u0433\u0440\u0435\u0446\u044c\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0443<\/li>\n\n\n\n<li>\u043a\u0456\u043b\u044c\u043a\u0430 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u043e\u0432\u0430\u043d\u0438\u0445 \u043a\u0440\u0430\u043f\u0435\u043b\u044c<\/a><\/strong> (\u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u043c\u0430\u043b\u0438\u043d\u043e\u0432\u0456)<\/li>\n\n\n\n<li>\u0444\u0440\u0443\u043a\u0442\u0438 \u043d\u0430 \u0432\u0430\u0448 \u0441\u043c\u0430\u043a (\u0431\u0430\u0433\u0430\u0442\u043e, \u0431\u0430\u0433\u0430\u0442\u043e \u0444\u0440\u0443\u043a\u0442\u0456\u0432) <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041d\u0430\u043b\u0438\u0442\u0438 \u043c\u043e\u043b\u043e\u043a\u043e \u0432 \u0433\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u043d\u0443 \u0431\u0430\u043d\u043a\u0443, \u0434\u043e\u0434\u0430\u0442\u0438 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430 \u0456 \u0437\u0430\u043a\u0440\u0438\u0442\u0438 \u0431\u0430\u043d\u043a\u0443.<\/li>\n\n\n\n<li>\u0427\u0435\u0440\u0435\u0437 \u0434\u0435\u044f\u043a\u0438\u0439 \u0447\u0430\u0441 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438 \u0441\u0443\u043c\u0456\u0448. \u041f\u043e\u0432\u0442\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0449\u043e\u0445\u0432\u0438\u043b\u0438\u043d\u0438 (\u0437\u0430\u0433\u0430\u043b\u043e\u043c 5 \u0440\u0430\u0437\u0456\u0432).<\/li>\n\n\n\n<li>\u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u043f\u0443\u0434\u0438\u043d\u0433 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 15-20 \u0445\u0432\u0438\u043b\u0438\u043d. <\/li>\n\n\n\n<li>\u041d\u0430\u0441\u0430\u043c\u043a\u0456\u043d\u0435\u0446\u044c \u0434\u043e\u0434\u0430\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u043e\u0432\u0430\u043d\u0438\u0445 \u043a\u0440\u0430\u043f\u0435\u043b\u044c<\/a><\/strong> \u0456 \u0447\u0435\u0440\u0433\u0443\u0432\u0430\u0442\u0438 <strong>\u0448\u0430\u0440\u0438 \u043f\u0443\u0434\u0438\u043d\u0433\u0443 \u0437 \u0433\u0440\u0435\u0446\u044c\u043a\u0438\u043c \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c \u0442\u0430 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438.<\/strong> \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" class=\"wp-image-247008\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%92%D0%B5%D0%B3%D0%B0%D0%BD%D1%81%D1%8C%D0%BA%D1%96_%D0%BA%D1%83%D0%BB%D1%8C%D0%BA%D0%B8_%D0%B7_%D1%82%D1%96%D1%81%D1%82%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%BF%D0%B5%D1%87%D0%B8%D0%B2%D0%B0\"><\/span>4. \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u043a\u0443\u043b\u044c\u043a\u0438 \u0437 \u0442\u0456\u0441\u0442\u0430 \u0434\u043b\u044f \u043f\u0435\u0447\u0438\u0432\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0433 \u0432\u0456\u0432\u0441\u0430 (\u043f\u0435\u0440\u0435\u043c\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u043d\u0430 \u0432\u0456\u0432\u0441\u044f\u043d\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e)<\/li>\n\n\n\n<li>3 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438 (\u0433\u043b\u0430\u0434\u043a\u043e\u0457)<\/a><\/strong><\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438<\/a><\/strong><\/li>\n\n\n\n<li>\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0430 \u043a\u0440\u0438\u0445\u0442\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,46156,5951,6627,9096,6860,5383,9037,36094,37627,43912,50062,5075,40939\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u043c\u0435\u043b\u0435\u043d\u0438\u0439 \u043e\u0432\u0435\u0441, \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u0443 \u043f\u0430\u0441\u0442\u0443 \u0456 \u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u0438 \u0432 \u043a\u0443\u0445\u043e\u043d\u043d\u0438\u0439 \u043c\u0456\u043a\u0441\u0435\u0440 \u0456 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438 \u0434\u043e \u0443\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u0442\u0443\u0433\u043e\u0433\u043e \u0442\u0456\u0441\u0442\u0430.<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0441\u0442\u0438 \u0442\u0456\u0441\u0442\u043e \u0432 \u0431\u0456\u043b\u044c\u0448\u0443 \u043c\u0438\u0441\u043a\u0443 \u0456 \u0434\u043e\u0434\u0430\u0442\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0443 \u043a\u0440\u0438\u0445\u0442\u0443. \u0420\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438.<\/li>\n\n\n\n<li>\u0417\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0440\u0443\u043a \u0456 \u043b\u043e\u0436\u043a\u0438 \u0441\u043a\u0430\u0447\u0430\u0442\u0438 \u043a\u0443\u043b\u044c\u043a\u0438.<\/li>\n\n\n\n<li><strong>\u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u043d\u0430 \u0434\u0435\u044f\u043a\u0438\u0439 \u0447\u0430\u0441 \u0443 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0430\u0431\u043e \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043e\u0434\u0440\u0430\u0437\u0443. \u0421\u043c\u0430\u043a\u043e\u0442\u0430!<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" class=\"wp-image-246994\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D1%81%D0%B8%D1%80%D0%BD%D1%96_%D0%BA%D0%B5%D0%BA%D1%81%D0%B8\"><\/span>5. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0441\u0438\u0440\u043d\u0456 \u043a\u0435\u043a\u0441\u0438 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043a\u0435\u043a\u0441\u0456\u0432:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0433 \u0432\u0456\u0432\u0441\u0430<\/li>\n\n\n\n<li>50 \u0433 \u0444\u0456\u043d\u0456\u043a\u0456\u0432<\/li>\n\n\n\n<li>50 \u0433 \u0432\u043e\u043b\u043e\u0441\u044c\u043a\u0438\u0445 \u0433\u043e\u0440\u0456\u0445\u0456\u0432<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430 \u043b\u043e\u0436\u043a\u0430 \u0432\u043e\u0434\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0432\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0432 \u043a\u0443\u0445\u043e\u043d\u043d\u0438\u0439 \u043c\u0456\u043a\u0441\u0435\u0440 \u0456 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438. \u0412\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u0441\u0443\u043c\u0456\u0448 \u0443 \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043a\u0435\u043a\u0441\u0456\u0432. <strong>\u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u043e\u0433\u043e \u043a\u0440\u0435\u043c\u0443:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 \u0433 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u0443<\/li>\n\n\n\n<li>50 \u0433 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0438\u0445 \u043b\u0456\u0441\u043e\u0432\u0438\u0445 \u044f\u0433\u0456\u0434<\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438<\/a><\/strong><\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 \u0433\u0440\u0435\u0446\u044c\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0443<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u043d\u043e\u0432\u0443 \u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0432\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0432 \u043a\u0443\u0445\u043e\u043d\u043d\u0438\u0439 \u043c\u0456\u043a\u0441\u0435\u0440, \u0430\u043b\u0435 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043a\u0440\u0435\u043c \u0433\u0443\u0441\u0442\u0456\u0448\u0438\u043c. \u0420\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e <strong>\u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438 \u0439\u043e\u0433\u043e \u043d\u0430 \u043a\u0435\u043a\u0441\u0438<\/strong>, \u044f\u043a\u0456 \u0442\u0440\u043e\u0445\u0438 \u0437\u0430\u0441\u0442\u0438\u0433\u043b\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043a\u0440\u0435\u043c\u0443:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 \u0433 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u0443<\/li>\n\n\n\n<li>1\/2 \u043c\u0456\u0440\u043d\u043e\u0457 \u043b\u043e\u0436\u043a\u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 True Whey<\/a><\/strong> (\u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u0431\u0456\u043b\u0438\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u043c\u0430\u043b\u0438\u043d\u0438)<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430 \u043b\u043e\u0436\u043a\u0430 \u0433\u0440\u0435\u0446\u044c\u043a\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0443<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0438 \u043f\u0440\u043e\u0446\u0435\u0441 \u0456 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043a\u0440\u0435\u043c. \u0420\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043a\u0440\u0435\u043c \u043f\u043e\u0432\u0435\u0440\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u043e\u0433\u043e. <strong>\u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043f\u0440\u0438\u043d\u0430\u0439\u043c\u043d\u0456 \u043d\u0430 1,5 \u0433\u043e\u0434\u0438\u043d\u0438.<\/strong> \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" class=\"wp-image-246980\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%92%D0%B5%D0%B3%D0%B0%D0%BD%D1%81%D1%8C%D0%BA%D1%96_%D1%80%D1%96%D0%B7%D0%B4%D0%B2%D1%8F%D0%BD%D1%96_%D0%BF%D1%80%D1%8F%D0%BD%D0%B8%D0%BA%D0%B8\"><\/span>6. \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0456 \u043f\u0440\u044f\u043d\u0438\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 \u0433 \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0441\u043f\u0435\u043b\u044c\u0442\u0438 (\u0430\u0431\u043e \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0433\u043e \u0456\u043d\u0448\u043e\u0433\u043e)<\/li>\n\n\n\n<li>3 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438<strong> \u043c\u0438\u0433\u0434\u0430\u043b\u0435\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438 <\/strong><\/li>\n\n\n\n<li>3 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438&nbsp;<strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438 <\/a><\/strong><\/li>\n\n\n\n<li>3 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 (\u0447\u0438 \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0433\u043e \u0456\u043d\u0448\u043e\u0433\u043e)<\/li>\n\n\n\n<li>2 \u0447\u0430\u0439\u043d\u0456 \u043b\u043e\u0436\u043a\u0438 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438<\/li>\n\n\n\n<li>1,5 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 \u0441\u043f\u0435\u0446\u0456\u0439 \u0434\u043b\u044f \u043f\u0440\u044f\u043d\u0438\u043a\u0456\u0432<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0417\u043c\u0456\u0448\u0430\u0442\u0438 \u0432\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0440\u0430\u0437\u043e\u043c, \u0449\u043e\u0431 \u0432\u0438\u0439\u0448\u043b\u043e \u043a\u0440\u0443\u0442\u0435 \u0442\u0456\u0441\u0442\u043e.<\/li>\n\n\n\n<li>\u0420\u043e\u0437\u043a\u0430\u0447\u0430\u0442\u0438 \u0442\u0456\u0441\u0442\u043e \u0456 \u0432\u0438\u0440\u0456\u0437\u0430\u0442\u0438 \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0430\u043c\u0438.<\/li>\n\n\n\n<li>\u0412\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u0434\u0435\u043a\u043e, \u0437\u0430\u0441\u0442\u0435\u043b\u0435\u043d\u0435 \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438. <strong>\u0412\u0438\u043f\u0456\u043a\u0430\u0442\u0438 \u0432 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0456\u0439 \u0434\u0443\u0445\u043e\u0432\u0446\u0456 \u043f\u0440\u0438 150 \u00b0C \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 20 \u0445\u0432\u0438\u043b\u0438\u043d.<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" class=\"wp-image-246966\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%9F%D0%B0%D1%81%D1%82%D0%B0_%D0%B7_%D0%BC%D0%B8%D0%B3%D0%B4%D0%B0%D0%BB%D1%8E_%D1%82%D0%B0_%D0%BA%D0%B0%D0%BA%D0%B0%D0%BE\"><\/span>7. \u041f\u0430\u0441\u0442\u0430 \u0437 \u043c\u0438\u0433\u0434\u0430\u043b\u044e \u0442\u0430 \u043a\u0430\u043a\u0430\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 <strong>\u043c\u0438\u0433\u0434\u0430\u043b\u0435\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/strong><\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u043c\u0435\u0434\u0443<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>\u0434\u0440\u0456\u0431\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u0456<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u0417\u043c\u0456\u0448\u0430\u0442\u0438 \u0432\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438, \u0449\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0443 \u043f\u0430\u0441\u0442\u0443. \u041c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u0456 <strong>\u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0432 \u0433\u0430\u0440\u043d\u043e\u043c\u0443 \u0433\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u043d\u043e\u043c\u0443 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0456.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" class=\"wp-image-246952\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D1%96_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D1%96_%D0%BC%D0%BB%D0%B8%D0%BD%D1%86%D1%96\"><\/span>8. \u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043c\u043b\u0438\u043d\u0446\u0456<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u043c\u0456\u0440\u043d\u0456 \u043b\u043e\u0436\u043a\u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/protein-dlya-mlynciv-pancake-mix-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 \u0434\u043b\u044f \u043c\u043b\u0438\u043d\u0446\u0456\u0432<\/a><\/strong> &#8211; \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/li>\n\n\n\n<li>100 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>\u0444\u0440\u0443\u043a\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0420\u043e\u0437\u043c\u0456\u0448\u0430\u0442\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0443 \u0441\u0443\u043c\u0456\u0448 \u0434\u043b\u044f \u043c\u043b\u0438\u043d\u0446\u0456\u0432 \u0443 \u043c\u043e\u043b\u043e\u0446\u0456<\/li>\n\n\n\n<li>\u041d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u043a\u0430\u043f\u043d\u0443\u0442\u0438 \u00bd \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0457 \u043b\u043e\u0436\u043a\u0438 \u043e\u043b\u0456\u0457<\/li>\n\n\n\n<li>\u0412\u0438\u043f\u0456\u043a\u0430\u0442\u0438 \u043c\u043b\u0438\u043d\u0446\u0456 \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c <strong>\u0437 \u043e\u0431\u043e\u0445 \u0431\u043e\u043a\u0456\u0432 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u043a\u043e\u043b\u044c\u043e\u0440\u0443<\/strong><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" class=\"wp-image-246938\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%A4%D1%80%D1%83%D0%BA%D1%82%D0%BE%D0%B2%D0%B8%D0%B9_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D0%B8%D0%B9_%D0%BF%D1%83%D0%B4%D0%B8%D0%BD%D0%B3\"><\/span>9. \u0424\u0440\u0443\u043a\u0442\u043e\u0432\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u0443\u0434\u0438\u043d\u0433<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 \u043c\u0456\u0440\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u0443\u0434\u0438\u043d\u0433\u0443 (\u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0432\u0430\u043d\u0456\u043b\u0456 \u0442\u0430 \u0447\u043e\u0440\u043d\u0438\u0446\u0456)<\/strong><\/li>\n\n\n\n<li><strong>150 \u043c\u043b \u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/strong><\/li>\n\n\n\n<li><strong>\u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0456 \u0444\u0440\u0443\u043a\u0442\u0438<\/strong><\/li>\n\n\n\n<li><em>\u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c:<\/em> \u0442\u0440\u043e\u0445\u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/nasinnja-chia-gymbeam.html\" class=\"ek-link\">\u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430<\/a><\/strong><\/li>\n\n\n\n<li>\u043d\u0438\u0437\u044c\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0438\u0439 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0439 \u0441\u0438\u0440\u043e\u043f \u0434\u043b\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438 (\u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u043f\u043e\u043b\u0443\u043d\u0438\u0447\u043d\u0438\u0439)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0417\u043c\u0456\u0448\u0430\u0442\u0438 \u0432\u0435\u043b\u0438\u043a\u0443 \u043b\u043e\u0436\u043a\u0443 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u0443\u0434\u0438\u043d\u0433\u0443 \u0437 \u043c\u043e\u043b\u043e\u043a\u043e\u043c \u0432 \u0448\u0435\u0439\u043a\u0435\u0440\u0456. \u041c\u043e\u0436\u043d\u0430 \u0434\u043e\u0434\u0430\u0442\u0438 \u0442\u0440\u043e\u0445\u0438 \u043d\u0430\u0441\u0456\u043d\u043d\u044f \u0447\u0456\u0430 \u0442\u0430 \u0441\u0442\u0440\u0443\u0441\u0438\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0440\u0430\u0437\u0456\u0432.<\/li>\n\n\n\n<li>\u041d\u0430 \u0434\u043d\u043e \u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u0448\u0430\u0440 <strong>\u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0445 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0438\u0445 \u0444\u0440\u0443\u043a\u0442\u0456\u0432<\/strong>, \u0430 \u043f\u043e\u0442\u0456\u043c \u043d\u0430\u0448 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0439 \u043f\u0443\u0434\u0438\u043d\u0433. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0438 \u0448\u0430\u0440\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0440\u0430\u0437\u0456\u0432.<\/li>\n\n\n\n<li>\u041d\u0430 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044f <strong>\u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0442\u0430 \u043d\u0438\u0437\u044c\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0438\u043c \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c.<\/strong> \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" class=\"wp-image-246924\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%9F%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D0%BE%D0%B2%D0%B8%D0%B9_%D1%87%D0%B8%D0%B7%D0%BA%D0%B5%D0%B9%D0%BA\"><\/span>10. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0435\u0440\u0435\u0434 \u0442\u0438\u043c, \u044f\u043a \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u0442\u0438 \u0434\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0447\u0456\u0437\u043a\u0435\u0439\u043a\u0443, \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e <strong>\u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0433\u043e\u0440\u0456\u0445\u0438 \u043a\u0435\u0448&#8217;\u044e \u0432 \u0433\u0430\u0440\u044f\u0447\u0443 \u0432\u043e\u0434\u0443<\/strong> \u043d\u0430 \u043d\u0456\u0447 \u0430\u0431\u043e \u0445\u043e\u0447\u0430 \u0431 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0443.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0448\u0430\u0440\u0443 \u0437 \u043a\u0435\u0448&#8217;\u044e \u043d\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f:\n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 \u0444\u0456\u043d\u0456\u043a\u0456\u0432<\/li>\n\n\n\n<li>\u00bd \u0441\u043a\u043b\u044f\u043d\u043a\u0438 \u0432\u043e\u043b\u043e\u0441\u044c\u043a\u0438\u0445 \u0433\u043e\u0440\u0456\u0445\u0456\u0432<\/li>\n\n\n\n<li>\u00bd \u0441\u043a\u043b\u044f\u043d\u043a\u0438 \u0433\u043e\u0440\u0456\u0445\u0456\u0432 \u043a\u0435\u0448&#8217;\u044e<\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 \u043a\u0430\u043a\u0430\u043e <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u041f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0432\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0432 \u043a\u0443\u0445\u043e\u043d\u043d\u0438\u0439 \u043a\u043e\u043c\u0431\u0430\u0439\u043d \u0430\u0431\u043e \u043c\u0456\u043a\u0441\u0435\u0440 \u0456 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438 <strong>\u0434\u043e \u0443\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u043c\u0430\u0441\u0438<\/strong>. \u0412\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u0443 \u0444\u043e\u0440\u043c\u0443, \u0432\u0438\u0441\u0442\u0435\u043b\u0435\u043d\u0443 \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438 \u0442\u0430 \u0437\u043b\u0435\u0433\u043a\u0430 \u0437\u043c\u0430\u0449\u0435\u043d\u0443 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e \u0437 \u0431\u043e\u043a\u0456\u0432. <strong>\u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u043e\u0433\u043e \u0448\u0430\u0440\u0443 \u043d\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0441\u043a\u043b\u044f\u043d\u043a\u0430 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0438\u0445 \u0444\u0440\u0443\u043a\u0442\u0456\u0432<\/li>\n\n\n\n<li>\u00bd \u043c\u0456\u0440\u043d\u043e\u0457 \u043b\u043e\u0436\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 <a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">True Whey <\/a>(\u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0431\u0456\u043b\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0442\u0430 \u043c\u0430\u043b\u0438\u043d\u0438)<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430 \u043b\u043e\u0436\u043a\u0430&nbsp;<strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u0417\u043d\u043e\u0432\u0443 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438 \u0432\u0441\u0435 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u0456 <strong>\u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0443 \u0447\u0438\u0437\u043a\u0435\u0439\u043a\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0448\u0430\u0440\u0443 \u0447\u0438\u0437\u043a\u0435\u0439\u043a\u0443 \u043d\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0441\u043a\u043b\u044f\u043d\u043a\u0438 \u0433\u043e\u0440\u0456\u0445\u0456\u0432 \u043a\u0435\u0448&#8217;\u044e (\u0437\u0430\u043c\u043e\u0447\u0435\u043d\u0438\u0445)<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u0432\u0430\u043d\u0456\u043b\u0456<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0457 \u0446\u0435\u0434\u0440\u0438<\/li>\n\n\n\n<li>4 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438<\/a><\/strong><\/li>\n\n\n\n<li>\u00bd \u0441\u043a\u043b\u044f\u043d\u043a\u0438 \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">\u041a\u0440\u043e\u043a\u0438 \u0442\u0456 \u0436 \u0441\u0430\u043c\u0456. \u041f\u0456\u0441\u043b\u044f \u0442\u043e\u0433\u043e, \u044f\u043a \u043c\u0438 \u0437\u043c\u0456\u0448\u0430\u043b\u0438 \u0432\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0433\u043e \u043a\u0440\u0435\u043c\u0443, \u0441\u043b\u0456\u0434 \u0432\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u0439\u043e\u0433\u043e \u043d\u0430 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u0438\u0439 \u0448\u0430\u0440. <strong>\u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0443 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u0443 \u043a\u0430\u043c\u0435\u0440\u0443 \u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 \u043d\u0430 2 \u0433\u043e\u0434\u0438\u043d\u0438.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" class=\"wp-image-246910\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\">\u042f\u043a \u0432\u0430\u043c \u043d\u0430\u0448\u0456 \u043a\u0440\u0430\u0441\u0438\u0432\u0456 \u0442\u0430 \u0441\u043c\u0430\u0447\u043d\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438? \u0421\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435 \u0457\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438? \u042f\u043a\u0449\u043e \u0432\u043e\u043d\u0438 \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u043b\u0438\u0441\u044f, \u0442\u043e <strong>\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0441\u0442\u0430\u0442\u0442\u044e, \u043f\u043e\u0434\u0456\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u043d\u0435\u044e.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0428\u0443\u043a\u0430\u0454\u0442\u0435 \u043d\u0430\u0442\u0445\u043d\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0456 \u043b\u044e\u0431\u0438\u0442\u0435 \u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u043d\u043e\u0432\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u0442\u0430 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0438? \u041f\u043e\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u043d\u0430 \u043d\u0430\u0448\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u044f\u043a\u0456 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u0436\u0435\u043d.<\/p>\n","protected":false},"author":13,"featured_media":150754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8608,8611,8601,8603,8058],"tags":[6280,6904,7036,7168,6340],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-507475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8608","8":"category-8611","9":"category--fitnes-recepty","10":"category-8603","11":"category-8058","12":"tag-6280","13":"tag-6904","14":"tag-7036","15":"tag--uk","16":"tag-6340","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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\u043d\u0430\u0448\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u044f\u043a\u0456 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u0436\u0435\u043d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recepty-smachnykh-proteyinovykh-d\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432 \u0442\u0430 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0456\u0432 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0428\u0443\u043a\u0430\u0454\u0442\u0435 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