{"id":507473,"date":"2023-10-31T10:20:38","date_gmt":"2023-10-31T09:20:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=507473"},"modified":"2023-11-08T10:31:23","modified_gmt":"2023-11-08T09:31:23","slug":"fitness-recept-hubove-fasirky-s-baby-spenatom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hubove-fasirky-s-baby-spenatom\/","title":{"rendered":"Fitness recept: Hubov\u00e9 fa\u0161\u00edrky s baby \u0161pen\u00e1tom"},"content":{"rendered":"\n<p>Dnes sme sa rozhodli pripravi\u0165 fa\u0161\u00edrky, ale nie len tak hocijak\u00e9, tentoraz to bude vegetari\u00e1nska verzia. Namiesto m\u00e4sa sme pou\u017eili hubov\u00fa zmes, ktor\u00e1 dokonale prevonia cel\u00fa kuchy\u0148u. No a pri pod\u00e1van\u00ed samozrejme nesmie ch\u00fdba\u0165 ani petr\u017elenov\u00e1 v\u0148a\u0165, zemiakov\u00e1 ka\u0161a a kysl\u00e1 uhorka.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na fa\u0161\u00edrky budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g h\u00fab (\u0161ampi\u0148\u00f3ny, hr\u00edby at\u010f.)<\/li>\n\n\n\n<li>100 g str\u00fahanky (50 g do zmesi, 50 g na obalenie)<\/li>\n\n\n\n<li>4 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 hrsti baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/lahodkove-drozdie-gymbeam.html\" class=\"ek-link\">lah\u00f4dkov\u00e9ho dro\u017edia<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na serv\u00edrovanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zemiakov\u00fa ka\u0161u<\/li>\n\n\n\n<li>kysl\u00e9 uhorky<\/li>\n\n\n\n<li>petr\u017elenov\u00fa v\u0148a\u0165<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490.png\" alt=\"\" class=\"wp-image-506179\" title=\"Hubov\u00e9 fa\u0161\u00edrky s baby \u0161pen\u00e1tom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44761,53125,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Cibu\u013eu<\/strong> si o\u010dist\u00edme a nasek\u00e1me nadrobno, rovnako tak aj <strong>huby.<\/strong> Na panvicu d\u00e1me <strong>1 PL ly\u017eicu <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">oleja<\/a><\/strong> a na nej orestujeme <strong>cibu\u013eu aj huby.<\/strong> Tie bud\u00fa p\u00fa\u0161\u0165a\u0165 vodu, a preto restujeme, k\u00fdm sa jej nezbav\u00edme. Potom prid\u00e1me prelisovan\u00fd alebo nadrobno nakr\u00e1jan\u00fd cesnak, baby \u0161pen\u00e1t a mlet\u00e9 <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a> aj <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti. Potom e\u0161te \u010fal\u0161ie <strong>2 \u2013 3 min\u00faty restujeme,<\/strong> odstav\u00edme zo spor\u00e1ka a nech\u00e1me kr\u00e1tko vychladn\u00fa\u0165. N\u00e1sledne zmes prelo\u017e\u00edme do misky, prid\u00e1me aj <strong><a href=\"https:\/\/gymbeam.sk\/lahodkove-drozdie-gymbeam.html\">lah\u00f4dkov\u00e9 dro\u017edie<\/a>, 50 g str\u00fahanky a vaj\u00ed\u010dka.<\/strong> Zmes dochut\u00edme so\u013eou aj koren\u00edm a za\u010dneme tvarova\u0165 fa\u0161\u00edrky, ktor\u00e9 potom obal\u00edme vo zvy\u0161nej str\u00fahanke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442.png\" alt=\"Hubov\u00e9 fa\u0161\u00edrky s baby \u0161pen\u00e1tom - pripraven\u00e1 zmes\" class=\"wp-image-506196\" title=\"Hubov\u00e9 fa\u0161\u00edrky s baby \u0161pen\u00e1tom - pripraven\u00e1 zmes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na panvici si rozp\u00e1lime <strong>1 PL oleja<\/strong> a <strong>fa\u0161\u00edrky opek\u00e1me dozlatista.<\/strong> Potom m\u00f4\u017eeme serv\u00edrova\u0165. My sme si ako pr\u00edlohu zvolili <strong>zemiakov\u00fa ka\u0161u, uhorky a petr\u017elenov\u00fa v\u0148a\u0165.<\/strong> Fa\u0161\u00edrky ale skvele chutia aj s <strong>\u010derstv\u00fdm pe\u010divom a <a href=\"https:\/\/gymbeam.sk\/omacky\">ZERO om\u00e1\u010dkami<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845.png\" alt=\"Hubov\u00e9 fa\u0161\u00edrky s baby \u0161pen\u00e1tom\" class=\"wp-image-506212\" title=\"Hubov\u00e9 fa\u0161\u00edrky s baby \u0161pen\u00e1tom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia bez pr\u00edlohy (celkom 3 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak chcete sk\u00fasi\u0165 aj bezm\u00e4sit\u00fd variant tohto klasick\u00e9ho receptu, potom si tieto hubov\u00e9 fa\u0161\u00edrky ur\u010dite zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fa\u0161\u00edrky nemusia by\u0165 len z m\u00e4sa. My sme dnes urobili vegetari\u00e1nsku verziu, ktor\u00e1 je r\u00fdchla na pr\u00edpravu a pln\u00e1 chut\u00ed. Perfektne sa hod\u00ed ku zemiakovej ka\u0161i.<\/p>\n","protected":false},"author":16,"featured_media":506264,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444,8442],"tags":[6095,8118,9127,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-507473","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlaktozove","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-spenat","13":"tag-vajicka","14":"tag-zelenina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hubov\u00e9 fa\u0161\u00edrky s baby \u0161pen\u00e1tom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fa\u0161\u00edrky nemusia by\u0165 len z mlet\u00e9ho m\u00e4sa. Hubov\u00fa verziu si zamiluj\u00fa vegetari\u00e1ni aj milovn\u00edci m\u00e4sa. Skvele sa hod\u00ed k zemiakovej ka\u0161i a kyslej uhorke.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-hubove-fasirky-s-baby-spenatom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Hubov\u00e9 fa\u0161\u00edrky s baby \u0161pen\u00e1tom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fa\u0161\u00edrky nemusia by\u0165 len z mlet\u00e9ho m\u00e4sa. Hubov\u00fa verziu si zamiluj\u00fa vegetari\u00e1ni aj milovn\u00edci m\u00e4sa. 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