{"id":507259,"date":"2023-11-09T18:56:23","date_gmt":"2023-11-09T17:56:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=507259"},"modified":"2025-11-11T17:19:05","modified_gmt":"2025-11-11T16:19:05","slug":"5-fitnes-recepriv-dlya-lyubiteliv-horihiv","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-fitnes-recepriv-dlya-lyubiteliv-horihiv\/","title":{"rendered":"5 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456\u0432 \u0433\u043e\u0440\u0456\u0445\u0456\u0432 \u0442\u0430 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-fitnes-recepriv-dlya-lyubiteliv-horihiv\/#%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D0%BE-%D0%B3%D0%BE%D1%80%D1%96%D1%85%D0%BE%D0%B2%D0%B8%D0%B9_%D1%82%D0%BE%D1%80%D1%82\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442\">\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-fitnes-recepriv-dlya-lyubiteliv-horihiv\/#%D0%9C%D0%BB%D0%B8%D0%BD%D1%86%D1%96_%D0%B7_%D0%B3%D0%BE%D1%80%D1%96%D1%85%D0%B0%D0%BC%D0%B8\" title=\"\u041c\u043b\u0438\u043d\u0446\u0456 \u0437 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438\">\u041c\u043b\u0438\u043d\u0446\u0456 \u0437 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-fitnes-recepriv-dlya-lyubiteliv-horihiv\/#%D0%93%D0%BE%D1%80%D1%96%D1%85%D0%BE%D0%B2%D0%B8%D0%B9_%D1%82%D0%BE%D1%80%D1%82_%D0%B1%D0%B5%D0%B7_%D0%B2%D0%B8%D0%BF%D1%96%D1%87%D0%BA%D0%B8\" title=\"\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442 \u0431\u0435\u0437 \u0432\u0438\u043f\u0456\u0447\u043a\u0438\">\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442 \u0431\u0435\u0437 \u0432\u0438\u043f\u0456\u0447\u043a\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-fitnes-recepriv-dlya-lyubiteliv-horihiv\/#%D0%93%D0%BE%D1%80%D1%96%D1%85%D0%BE%D0%B2%D0%B5_%D0%BF%D0%B5%D1%87%D0%B8%D0%B2%D0%BE\" title=\"\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e\">\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-fitnes-recepriv-dlya-lyubiteliv-horihiv\/#%D0%93%D0%BE%D1%80%D1%96%D1%85%D0%BE%D0%B2%D1%96_%D0%BA%D0%B5%D0%BA%D1%81%D0%B8\" title=\"\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0456 \u043a\u0435\u043a\u0441\u0438\">\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0456 \u043a\u0435\u043a\u0441\u0438<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>\u0413\u043e\u0440\u0456\u0445\u0438 \u0442\u0430 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0430 \u043f\u0430\u0441\u0442\u0430<\/strong> &#8211; \u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0456 <strong>\u043b\u0430\u0441\u043e\u0449\u0456 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432.<\/strong> \u0412\u043e\u043d\u0438 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0438, \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438, \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443 \u0442\u0430 <strong>\u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u043e\u043c\u0435\u0433\u0430 \u0436\u0438\u0440\u043d\u0456 \u043a\u0438\u0441\u043b\u043e\u0442\u0438.<\/strong> \u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u0432\u043e\u0454\u043c\u0443 \u0441\u043a\u043b\u0430\u0434\u0443 <strong>\u0432\u043e\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0440\u0435\u0433\u0443\u043b\u044e\u044e\u0442\u044c \u0440\u0456\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0443,<\/strong> \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0442\u044c <strong>\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044f<\/strong> \u0442\u0430 \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c <strong>\u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044e \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442\u0443.<\/strong> \u041d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044c <strong>\u043f\u0456\u0434\u0431\u0456\u0440\u043a\u043e\u044e \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0445 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0445 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cokoladovo-orieskova-torta\"><span class=\"ez-toc-section\" id=\"%D0%A8%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4%D0%BD%D0%BE-%D0%B3%D0%BE%D1%80%D1%96%D1%85%D0%BE%D0%B2%D0%B8%D0%B9_%D1%82%D0%BE%D1%80%D1%82\"><\/span><strong>\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-korpus-potrebujeme\"><strong>\u0414\u043b\u044f \u043a\u043e\u0440\u0436\u0430 \u043d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0433 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u0443<\/li>\n\n\n\n<li>80 \u0433 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u0435\u043b\u0443<\/li>\n\n\n\n<li>30 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/horichovi-pasty\" class=\"ek-link\">\u0433\u043e\u0440\u0456\u0445\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/a><\/span><\/li>\n\n\n\n<li>20 \u0433 \u043c\u0435\u043b\u0435\u043d\u0438\u0445 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\" class=\"ek-link\">\u0433\u043e\u0440\u0456\u0445\u0456\u0432<\/a><\/span><\/li>\n\n\n\n<li>2 \u044f\u0454\u0447\u043d\u0456 \u0431\u0456\u043b\u043a\u0438 \u0437\u0431\u0438\u0442\u0438 \u0434\u043e \u0433\u0443\u0441\u0442\u043e\u0457 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0456\u0457<\/li>\n\n\n\n<li>1 \u044f\u0454\u0447\u043d\u0438\u0439 \u0436\u043e\u0432\u0442\u043e\u043a<\/li>\n\n\n\n<li>1 \u0442\u0430 1\/2 \u0431\u0430\u043d\u0430\u043d\u0430<\/li>\n\n\n\n<li>4 \u0447\u0430\u0439\u043d\u0456 \u043b\u043e\u0436\u043a\u0438 \u0441\u0438\u0440\u043e\u0433\u043e \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>2 \u0447.\u043b. \u043a\u043b\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0443<\/li>\n\n\n\n<li>1 \u0447.\u043b. <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/rbd-kokosova-olija-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-krem-a-zdobenie-potrebujeme\"><strong>\u0414\u043b\u044f \u043a\u0440\u0435\u043c\u0443 \u0442\u0430 \u043f\u0440\u0438\u043a\u0440\u0430\u0448\u0430\u043d\u043d\u044f \u043d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0441\u0442.\u043b. \u0431\u0456\u043b\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0443<\/li>\n\n\n\n<li>1 \u0442\u0435\u0440\u043c\u0456\u0447\u043d\u043e \u043e\u0431\u0440\u043e\u0431\u043b\u0435\u043d\u0438\u0439 \u0441\u0438\u0440, \u044f\u043a \u041b\u044e\u0447\u0456\u043d\u0430<\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0439\u043d\u043e\u0457 \u043b\u043e\u0436\u043a\u0438 \u0430\u0433\u0430\u0440\u0443<\/li>\n\n\n\n<li>\u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u0430 \u0432\u0438\u0448\u043d\u044f<\/li>\n\n\n\n<li>\u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043a\u0430\u043a\u0430\u043e<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup-pripravy\"><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/h3>\n\n\n\n<p>\u0420\u043e\u0437\u0456\u043c&#8217;\u044f\u0442\u0438 <strong>\u0431\u0430\u043d\u0430\u043d<\/strong> \u0432\u0438\u0434\u0435\u043b\u043a\u043e\u044e, \u0434\u043e\u0434\u0430\u0442\u0438 <strong>\u044f\u0454\u0447\u043d\u0438\u0439 \u0436\u043e\u0432\u0442\u043e\u043a, \u043a\u043b\u0435\u043d\u043e\u0432\u0438\u0439 \u0441\u0438\u0440\u043e\u043f, \u0441\u0438\u0440, <a href=\"https:\/\/gymbeam.ua\/ua\/horichovi-pasty\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0443 \u043f\u0430\u0441\u0442\u0443 <\/span>Hazelnut Choco<\/a>, \u043a\u0430\u043a\u0430\u043e-\u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/strong> \u0442\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0443 \u043e\u043b\u0456\u044e. <strong>\u0417\u0431\u0438\u0432\u0430\u0454\u043c\u043e<\/strong> \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u043c\u0430\u0441\u0438, <strong>\u0434\u043e\u0434\u0430\u0454\u043c\u043e \u043f\u0440\u043e\u0441\u0456\u044f\u043d\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e \u0442\u0430 \u0433\u043e\u0440\u0456\u0445\u0438.<\/strong> <strong>\u041f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e<\/strong> \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u044f\u0454\u0447\u043d\u0438\u0439 \u0431\u0456\u043b\u043e\u043a, <strong>\u0437\u043b\u0435\u0433\u043a\u0430 \u043f\u0456\u0434\u043c\u0456\u0448\u0443\u044e\u0447\u0438 \u0439\u043e\u0433\u043e \u0434\u043e \u0441\u0443\u043c\u0456\u0448\u0456.<\/strong> <strong>\u0412\u0438\u043b\u0438\u0442\u0438 \u0442\u0456\u0441\u0442\u043e<\/strong> \u0432 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0442\u043e\u0440\u0442\u0430 \u0434\u0456\u0430\u043c\u0435\u0442\u0440\u043e\u043c 17 \u0441\u043c \u0442\u0430 \u0432\u0438\u043f\u0456\u043a\u0430\u0442\u0438 <strong>\u043f\u0440\u0438 170\u00b0C \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 35 \u0445\u0432\u0438\u043b\u0438\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 5 \u0441\u0442\u043e\u043b\u043e\u0432\u0438\u0445 \u043b\u043e\u0436\u043e\u043a \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432\u0430\u043d\u043e\u0457 \u0432\u0438\u0448\u043d\u0456 <\/strong>\u0440\u0430\u0437\u043e\u043c <strong>\u0437 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c \u0442\u0430 \u0430\u0433\u0430\u0440\u043e\u043c.<\/strong> <strong>\u0417\u0430\u043f\u043e\u0432\u043d\u0456\u0442\u044c \u0441\u043f\u0435\u0447\u0435\u043d\u0456 \u043a\u043e\u0440\u0436\u0456<\/strong> \u043e\u0441\u0442\u0438\u0433\u043b\u043e\u044e \u0441\u0443\u043c\u0456\u0448\u0448\u044e. \u0417\u0431\u0438\u0439\u0442\u0435 \u0439\u043e\u0433\u0443\u0440\u0442 \u0442\u0430 \u0441\u0438\u0440, <strong>\u0449\u043e\u0431 \u0432\u0438\u0439\u0448\u043e\u0432 \u043a\u0440\u0435\u043c<\/strong>, \u0456 \u0432\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u043d\u0430 \u0432\u0435\u0440\u0445 \u0442\u043e\u0440\u0442\u0430. <strong>\u0417\u0430\u043b\u0438\u0448\u0442\u0435 \u0437\u0430\u0441\u0442\u0438\u0433\u0430\u0442\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443<\/strong> \u0456 \u043d\u0430\u0440\u0435\u0448\u0442\u0456 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u044c\u0442\u0435 <span style=\"color: #ff6600\">\u043d\u0435\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0438\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c<\/span>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png\" alt=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442\" class=\"wp-image-241207\" title=\"\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Cokoladovo-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lievance-s-orieskami\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%BB%D0%B8%D0%BD%D1%86%D1%96_%D0%B7_%D0%B3%D0%BE%D1%80%D1%96%D1%85%D0%B0%D0%BC%D0%B8\"><\/span><strong>\u041c\u043b\u0438\u043d\u0446\u0456 \u0437 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potrebujeme\"><strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\" class=\"ek-link\">\u0440\u043e\u0437\u043f\u0430\u0440\u0435\u043d\u0438\u0445 \u0433\u043e\u0440\u0456\u0445\u0456\u0432<\/a><\/span><\/li>\n\n\n\n<li>\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0441\u0442\u0438\u0433\u043b\u043e\u0433\u043e \u0431\u0430\u043d\u0430\u043d\u0430<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>2 \u0447.\u043b. <span style=\"color: #ff6600\">\u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0430 \u043f\u0430\u0441\u0442\u0430<\/span><\/li>\n\n\n\n<li>1 \u0447.\u043b. \u043a\u043b\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0443<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup-pripravy\"><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/h3>\n\n\n\n<p><strong>\u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435<\/strong> <span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\">\u0440\u043e\u0437\u043f\u0430\u0440\u0435\u043d\u0456 \u0433\u043e\u0440\u0456\u0445\u0438<\/a><\/span>, \u0431\u0430\u043d\u0430\u043d, \u044f\u0439\u0446\u0435, <span style=\"color: #ff6600\">\u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d<\/span>\u0430 \u043f\u0430\u0441\u0442\u0430 \u0442\u0430 \u043a\u043b\u0435\u043d\u043e\u0432\u0438\u0439 \u0441\u0438\u0440\u043e\u043f. <strong>\u0417\u0431\u0440\u0438\u0437\u043d\u0456\u0442\u044c \u0441\u043a\u043e\u0432\u043e\u0440\u0456\u0434\u043a\u0443<\/strong> <span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ua\/rbd-kokosova-olija-gymbeam.html\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e<\/a><\/span> \u0442\u0430 \u0437 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456 <strong>\u0432\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u043c\u043b\u0438\u043d\u0446\u0456<\/strong>. \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435, <strong>\u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0432\u0448\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<\/strong> \u0442\u0430 \u043f\u043e\u043b\u0438\u0432 <span style=\"color: #ff6600\">\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0438\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c<\/span> \u0432\u0430\u0448\u043e\u0433\u043e \u0443\u043b\u044e\u0431\u043b\u0435\u043d\u043e\u0433\u043e \u0441\u043c\u0430\u043a\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png\" alt=\"\u041c\u043b\u0438\u043d\u0446\u0456 \u0437 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438\" class=\"wp-image-241193\" title=\"\u041c\u043b\u0438\u043d\u0446\u0456 \u0437 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Lievance-s-orieskami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nepecena-orieskova-torta\"><span class=\"ez-toc-section\" id=\"%D0%93%D0%BE%D1%80%D1%96%D1%85%D0%BE%D0%B2%D0%B8%D0%B9_%D1%82%D0%BE%D1%80%D1%82_%D0%B1%D0%B5%D0%B7_%D0%B2%D0%B8%D0%BF%D1%96%D1%87%D0%BA%D0%B8\"><\/span><strong>\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442 \u0431\u0435\u0437 \u0432\u0438\u043f\u0456\u0447\u043a\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-cesto-potrebujeme\"><strong>\u0414\u043b\u044f \u0442\u0456\u0441\u0442\u0430 \u043d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>35 \u0433 \u043c\u0435\u043b\u0435\u043d\u0438\u0445 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\" class=\"ek-link\">\u043b\u0456\u0441\u043e\u0432\u0438\u0445 \u0433\u043e\u0440\u0456\u0445\u0456\u0432<\/a><\/span><\/li>\n\n\n\n<li>30 \u0433 <span style=\"color: #ff6600\">\u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0430 \u043f\u0430\u0441\u0442\u0430<\/span><\/li>\n\n\n\n<li>15 \u0433 \u0432\u0456\u0432\u0441\u044f\u043d\u0438\u0445 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432<\/li>\n\n\n\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 \u0433\u043e\u0442\u043e\u0432\u043e\u0433\u043e \u0430\u0433\u0430\u0440\u0443<\/li>\n\n\n\n<li>2 \u0447.\u043b. <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438<\/a><\/span><\/li>\n\n\n\n<li>1,5 \u0447\u0430\u0439\u043d\u043e\u0457 \u043b\u043e\u0436\u043a\u0438 \u0441\u0438\u0440\u043e\u0433\u043e \u043a\u0430\u043a\u0430\u043e<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-krem-potrebujeme\"><strong>\u0414\u043b\u044f \u043a\u0440\u0435\u043c\u0430 \u043d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u0443<\/li>\n\n\n\n<li>70 \u0433 \u0442\u0435\u0440\u043c\u0456\u0447\u043d\u043e \u043e\u0431\u0440\u043e\u0431\u043b\u0435\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u0443, \u044f\u043a \u041b\u044e\u0447\u0456\u043d\u0430<\/li>\n\n\n\n<li>4 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 \u0433\u043e\u0442\u043e\u0432\u043e\u0433\u043e \u0430\u0433\u0430\u0440\u0443<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0443 \u0430\u0433\u0430\u0432\u0438<\/a><\/span><\/li>\n\n\n\n<li>15 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0445 \u043a\u0440\u0430\u043f\u0435\u043b\u044c<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40939,35410,8136,36262,44590,48592,5327,6268,6860,28696,36094,9037,38056\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup-pripravy\"><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/h3>\n\n\n\n<p><strong>\u0421\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0430\u0433\u0430\u0440.<\/strong> \u0414\u0432\u0456 \u0447\u0430\u0439\u043d\u0456 \u043b\u043e\u0436\u043a\u0438 \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043f\u043e\u0434\u0456\u0431\u043d\u043e\u0433\u043e <strong>\u0430\u0433\u0430\u0440\u0443 \u0440\u043e\u0437\u0432\u0435\u0434\u0456\u0442\u044c \u0443 \u0432\u043e\u0434\u0456 \u0456 \u043a\u0438\u043f&#8217;\u044f\u0442\u0456\u0442\u044c<\/strong> \u0434\u043e \u0443\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u0442\u0432\u0435\u0440\u0434\u043e\u0457 \u043c\u0430\u0441\u0438. \u0412 \u0442\u0456\u0441\u0442\u043e \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <strong>\u0434\u0432\u0456 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 \u0430\u0433\u0430\u0440\u0443,<\/strong> <strong>\u0440\u0435\u0448\u0442\u0443 \u0437\u0430\u043b\u0438\u0448\u0442\u0435<\/strong> \u0434\u043b\u044f \u043a\u0440\u0435\u043c\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435<\/strong> <span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\">\u043b\u0456\u0441\u043e\u0432\u0456 \u0433\u043e\u0440\u0456\u0445\u0438<\/a><\/span>, \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456, <span style=\"color: #ff6600\">\u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0430 \u043f\u0430\u0441\u0442\u0430<\/span>, <span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ua\/bio-sirop-agavi-250-ml-gymbeam.html\">\u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u0438<\/a><\/span> \u0442\u0430 \u043a\u0430\u043a\u0430\u043e. \u0414\u043e \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432 <strong>\u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0434\u0432\u0456 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 \u0442\u0432\u0435\u0440\u0434\u043e\u0433\u043e \u0430\u0433\u0430\u0440\u0443.<\/strong> <strong>\u0421\u0444\u043e\u0440\u043c\u0443\u0439\u0442\u0435 \u0442\u0456\u0441\u0442\u043e<\/strong> \u0440\u0443\u043a\u0430\u043c\u0438 \u0456 \u0432\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u043d\u0430 <strong>\u0434\u043d\u043e \u0444\u043e\u0440\u043c\u0438 \u0434\u043b\u044f \u0442\u043e\u0440\u0442\u0430<\/strong> \u0434\u0456\u0430\u043c\u0435\u0442\u0440\u043e\u043c 17 \u0441\u043c, \u0437\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c <strong>\u0432\u0438\u0441\u0442\u0435\u043b\u0435\u043d\u0435 \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u043e\u0442\u0456\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u043a\u0440\u0435\u043c.<\/strong> \u0412\u0441\u0456 <strong>\u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0437\u0431\u0438\u0432\u0430\u0454\u043c\u043e<\/strong> \u0456 \u0433\u043e\u0442\u043e\u0432\u0438\u0439 \u043a\u0440\u0435\u043c <strong>\u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u0432 \u0444\u043e\u0440\u043c\u0443<\/strong> \u0434\u043b\u044f \u0442\u043e\u0440\u0442\u0430. \u041f\u0440\u0438\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0442\u043e\u0440\u0442 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\" class=\"ek-link\">\u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438<\/a><\/span> \u0442\u0430 \u0437\u0430\u043b\u0438\u0448\u0442\u0435 \u043d\u0430 \u043d\u0456\u0447 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443 \u0434\u043b\u044f \u0437\u0430\u0441\u0442\u0438\u0433\u0430\u043d\u043d\u044f. <strong>\u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png\" alt=\"\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442 \u0431\u0435\u0437 \u0432\u0438\u043f\u0456\u0447\u043a\u0438\" class=\"wp-image-241179\" title=\"\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442 \u0431\u0435\u0437 \u0432\u0438\u043f\u0456\u0447\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Nepecena-orieskova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"orieskove-susienky\"><span class=\"ez-toc-section\" id=\"%D0%93%D0%BE%D1%80%D1%96%D1%85%D0%BE%D0%B2%D0%B5_%D0%BF%D0%B5%D1%87%D0%B8%D0%B2%D0%BE\"><\/span><strong>\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potrebujeme\"><strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 \u0433 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432 \u043a\u0456\u043d\u043e\u0430<\/li>\n\n\n\n<li>20 \u0433 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432 \u0441\u043f\u0435\u043b\u044c\u0442\u0438<\/li>\n\n\n\n<li>20 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\" class=\"ek-link\">\u043b\u0456\u0441\u043e\u0432\u0438\u0445 \u0433\u043e\u0440\u0456\u0445\u0456\u0432<\/a><\/span><\/li>\n\n\n\n<li>20 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\" class=\"ek-link\">\u0440\u043e\u0437\u043f\u0430\u0440\u0435\u043d\u0438\u0445 \u0433\u043e\u0440\u0456\u0445\u0456\u0432<\/a><\/span><\/li>\n\n\n\n<li>1 \u044f\u0431\u043b\u0443\u043a\u043e<\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>3 \u0441\u0442.\u043b. <span style=\"color: #ff6600\">\u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0430 \u043f\u0430\u0441\u0442\u0430<\/span><\/li>\n\n\n\n<li>1 \u0447.\u043b. \u043a\u043b\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0443<\/li>\n\n\n\n<li>\u00bd \u0447.\u043b. \u043f\u0440\u044f\u043d\u0438\u0445 \u0441\u043f\u0435\u0446\u0456\u0439<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup-pripravy\"><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/h3>\n\n\n\n<p><strong>\u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0441\u0443\u0445\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/strong> &#8211; \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456, <span style=\"color: #ff6600\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\">\u0433\u043e\u0440\u0456\u0445\u0438<\/a><\/span>, \u0441\u043f\u0435\u0446\u0456\u0457, \u0430 \u043f\u043e\u0442\u0456\u043c <strong>\u0437\u0431\u0438\u0439\u0442\u0435<\/strong> \u0457\u0445 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c. <strong>\u042f\u0431\u043b\u0443\u043a\u043e \u043c\u0438\u0454\u043c\u043e,<\/strong> \u043d\u0430\u0442\u0438\u0440\u0430\u0454\u043c\u043e \u043d\u0430 \u0442\u0435\u0440\u0442\u0446\u0456 \u0456 <strong>\u0434\u043e\u0434\u0430\u0454\u043c\u043e \u0434\u043e \u0441\u0443\u0445\u043e\u0457 \u0441\u0443\u043c\u0456\u0448\u0456.<\/strong> \u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0446\u0456\u043b\u0435 \u044f\u0439\u0446\u0435, <span style=\"color: #ff6600\">\u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0443 \u043f\u0430\u0441\u0442\u0443<\/span>, \u043a\u043b\u0435\u043d\u043e\u0432\u0438\u0439 \u0441\u0438\u0440\u043e\u043f \u0442\u0430 \u0432\u0441\u0435 <strong>\u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u043e\u043c, \u0449\u043e\u0431 \u0443\u0442\u0432\u043e\u0440\u0438\u043b\u043e\u0441\u044f \u0442\u0456\u0441\u0442\u043e.<\/strong> \u0417 \u0442\u0456\u0441\u0442\u0430 <strong>\u0440\u0443\u043a\u0430\u043c\u0438 \u0441\u0444\u043e\u0440\u043c\u0443\u0439\u0442\u0435 \u043a\u0440\u0443\u0433\u043b\u0435 \u043f\u0435\u0447\u0438\u0432\u043e<\/strong> \u0456 \u0432\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u043d\u0430 \u0434\u0435\u043a\u043e \u0437 \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438. <strong>\u0412\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 15 &#8211; 20 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0440\u0438 170\u00b0C.<\/strong> \u0412\u0438\u043f\u0435\u0447\u0435\u043d\u0435 \u043f\u0435\u0447\u0438\u0432\u043e \u043f\u043e\u0432\u0438\u043d\u043d\u043e \u0431\u0443\u0442\u0438 <strong>\u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0433\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u043a\u043e\u043b\u044c\u043e\u0440\u0443.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png\" alt=\"\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e\" class=\"wp-image-241165\" title=\"\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"orieskove-cupcaky\"><span class=\"ez-toc-section\" id=\"%D0%93%D0%BE%D1%80%D1%96%D1%85%D0%BE%D0%B2%D1%96_%D0%BA%D0%B5%D0%BA%D1%81%D0%B8\"><\/span><strong>\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0456 \u043a\u0435\u043a\u0441\u0438<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-cesto-potrebujeme\"><strong>\u0414\u043b\u044f \u0442\u0456\u0441\u0442\u0430 \u043d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 \u0433 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u0443<\/li>\n\n\n\n<li>1 \u0441\u0442\u0438\u0433\u043b\u0438\u0439 \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>40 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u0433\u043e\u0440\u0456\u0445\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/a><\/span><\/li>\n\n\n\n<li>20 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0430\u0431\u043e \u043f\u043e\u043b\u0431\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430<\/li>\n\n\n\n<li>\u0436\u043c\u0435\u043d\u044f \u0440\u043e\u0437\u043f\u0430\u0440\u0435\u043d\u0438\u0445 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\" class=\"ek-link\">\u0433\u043e\u0440\u0456\u0445\u0456\u0432<\/a><\/span><\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-krem-potrebujeme\"><strong>\u0414\u043b\u044f \u043a\u0440\u0435\u043c\u0430 \u043d\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 \u0433 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u0443<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u0441\u043c\u0435\u0442\u0430\u043d\u0438<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. <span style=\"color: #ff6600\">\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0443 Hazelnut Choco<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup-pripravy\"><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/strong><\/h3>\n\n\n\n<p><strong>\u0421\u0438\u0440 \u0437\u0431\u0438\u0432\u0430\u0454\u043c\u043e \u0437 \u0431\u0430\u043d\u0430\u043d\u043e\u043c \u0456 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0434\u043e\u0434\u0430\u0454\u043c\u043e \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0456 \u0440\u043e\u0437\u043f\u0430\u0440\u0435\u043d\u0456 <a href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0433\u043e\u0440\u0456\u0445\u0438<\/span> <\/a>\u0442\u0430 \u044f\u0439\u0446\u0435. \u0412 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0443 \u0441\u0443\u043c\u0456\u0448 \u043f\u0440\u043e\u0441\u0456\u0432\u0430\u0454\u043c\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u043e, <a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/span> <\/a>\u0442\u0430 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447. \u0420\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0441\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0454\u043c\u043e. \u0413\u043e\u0442\u043e\u0432\u0438\u043c \u0442\u0456\u0441\u0442\u043e\u043c \u043d\u0430\u043f\u043e\u0432\u043d\u044e\u0454\u043c\u043e \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043c\u0430\u0444\u0456\u043d\u0456\u0432. \u0412\u0438\u043f\u0456\u043a\u0430\u0454\u043c\u043e \u043f\u0440\u0438 170\u00b0C \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 25-30 \u0445\u0432\u0438\u043b\u0438\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u043a\u0438 <span style=\"color: #ff6600\">\u043c\u0430\u0444\u0456\u043d\u0438<\/span> \u0432\u0438\u043f\u0456\u043a\u0430\u044e\u0442\u044c\u0441\u044f, <strong>\u0433\u043e\u0442\u0443\u0454\u043c\u043e \u043a\u0440\u0435\u043c.<\/strong> \u0417\u0431\u0438\u0432\u0430\u0454\u043c\u043e <strong><span style=\"color: #ff6600\">\u0441\u0438\u0440<\/span> \u0456\u0437 \u0441\u043c\u0435\u0442\u0430\u043d\u043e\u044e<\/strong> \u0442\u0430 \u0434\u0430\u0454\u043c\u043e \u043a\u0440\u0435\u043c\u0443 \u0442\u0440\u043e\u0445\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u0442\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443. \u041e\u0445\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u0456 <strong>\u043c\u0430\u0444\u0456\u043d\u0438 \u043f\u0440\u0438\u043a\u0440\u0430\u0448\u0430\u0454\u043c\u043e<\/strong> <strong>\u043a\u0440\u0435\u043c\u043e\u043c,<\/strong> \u043f\u043e\u043b\u0438\u0432\u0430\u0454\u043c\u043e <span style=\"color: #ff6600\">\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0438\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c<\/span> \u0442\u0430 \u043f\u043e\u0441\u0438\u043f\u0430\u0454\u043c\u043e <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/horichy-i-nasinnia\" class=\"ek-link\">\u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438<\/a><\/span>. <strong>\u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png\" alt=\"\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0456 \u043a\u0435\u043a\u0441\u0438\" class=\"wp-image-241151\" title=\"\u0413\u043e\u0440\u0456\u0445\u043e\u0432\u0456 \u043a\u0435\u043a\u0441\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/12\/Orieskove-cupcaky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>\u0410 \u0432\u0438 \u0441\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435 \u0446\u0456 \u043a\u043e\u0440\u0438\u0441\u043d\u0456 \u0444\u0456\u0442\u043d\u0435\u0441-\u0434\u0435\u0441\u0435\u0440\u0442\u0438?<\/strong> \u0420\u043e\u0437\u043a\u0430\u0436\u0456\u0442\u044c \u043d\u0430\u043c, <strong>\u044f\u043a\u0456 \u0432\u0430\u0448\u0456 \u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0456 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0456 \u0434\u0435\u0441\u0435\u0440\u0442\u0438<\/strong> \u0456 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <strong>\u0444\u043e\u0442\u043e \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u044f\u0445.<\/strong> \u042f\u043a\u0449\u043e \u0441\u0435\u0440\u0435\u0434 \u0432\u0430\u0448\u0438\u0445 \u0434\u0440\u0443\u0437\u0456\u0432 <strong>\u0454 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456 \u0433\u043e\u0440\u0456\u0445\u0456\u0432 \u0442\u0430 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/strong>, \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435 \u0441\u0442\u0430\u0442\u0442\u044e, <strong>\u043f\u043e\u0434\u0456\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u043d\u0435\u044e<\/strong> \u0456, \u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u0432\u0438 \u043d\u0430\u0434\u0438\u0445\u043d\u0435\u0442\u0435 \u0457\u0445.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0440\u0438\u0441\u043d\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0434\u043b\u044f \u0444\u0456\u0442\u043d\u0435\u0441\u0443 \u0437 \u0433\u043e\u0440\u0456\u0445\u0430\u043c\u0438 \u0442\u0430 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e \u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438, \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0438 \u0442\u0430 \u043e\u043c\u0435\u0433\u0430 \u0436\u0438\u0440\u043d\u0456 \u043a\u0438\u0441\u043b\u043e\u0442\u0438. \u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0448\u0456 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0456 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432.<\/p>\n","protected":false},"author":15,"featured_media":157332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8611,8601,8603,8604,8058],"tags":[7000,7012,6904,6568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-507259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8611","8":"category--fitnes-recepty","9":"category-8603","10":"category-8604","11":"category-8058","12":"tag-7000","13":"tag-7012","14":"tag-6904","15":"tag-6568","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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\u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430\u0448\u0456 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u0456 \u0434\u0435\u0441\u0435\u0440\u0442\u0438 \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0456\u0432.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/5-fitnes-recepriv-dlya-lyubiteliv-horihiv\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0434\u043b\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456\u0432 \u0433\u043e\u0440\u0456\u0445\u0456\u0432 \u0442\u0430 \u0433\u043e\u0440\u0456\u0445\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" 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