{"id":507176,"date":"2023-11-20T15:33:41","date_gmt":"2023-11-20T14:33:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=507176"},"modified":"2025-11-11T18:12:33","modified_gmt":"2025-11-11T17:12:33","slug":"fitnes-recept-pyshnoho-kavovoho-keksu","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-pyshnoho-kavovoho-keksu\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u0438\u0448\u043d\u043e\u0433\u043e \u043a\u0430\u0432\u043e\u0432\u043e\u0433\u043e \u043a\u0435\u043a\u0441\u0443, \u044f\u043a \u0432 \u0431\u0430\u0431\u0443\u0441\u0456"},"content":{"rendered":"\n<p>\u0411\u0430\u0431\u043a\u0430 &#8211; <strong>\u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0430 \u0441\u043e\u043b\u043e\u0434\u043a\u0430 \u0432\u0438\u043f\u0456\u0447\u043a\u0430,<\/strong> \u044f\u043a\u0430 \u043d\u0430\u043f\u0435\u0432\u043d\u043e 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\u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0432\u0438\u043d\u044f\u0442\u043e\u043a.<\/strong> \u041f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u0432\u0430\u043c \u0444\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0457 \u0432\u0435\u0440\u0441\u0456\u0457<\/strong> \u043a\u0435\u043a\u0441\u0443, \u0434\u0435 \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0431\u0456\u043b\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0432\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u0435 <strong>\u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0435 \u0442\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e.<\/strong> \u0426\u0443\u043a\u0440\u043e\u0432\u0443 \u043f\u0443\u0434\u0440\u0443 \u0432\u0438 \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u0435 \u043d\u0430 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/sousi\" class=\"ek-link\">\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0438\u0439 \u0441\u0438\u0440\u043e\u043f<\/a><\/span> \u0456 \u043e\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 \u043f\u0438\u0448\u043d\u0438\u0439 \u043a\u0430\u0432\u043e\u0432\u0438\u0439 \u043a\u0435\u043a\u0441, \u044f\u043a \u0432 \u0431\u0430\u0431\u0443\u0441\u0456. <strong>\u0421\u043c\u0430\u043a\u043e\u0442\u0430!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>55 \u0433 \u043c\u0438\u0433\u0434\u0430\u043b\u0435\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0437 \u043c\u0435\u043b\u0435\u043d\u043e\u0433\u043e <span style=\"color: #ff6600\">\u043c\u0438\u0433\u0434\u0430\u043b\u044e<\/span><\/li>\n\n\n\n<li>20 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430<\/li>\n\n\n\n<li>2 \u0437 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043e\u044e \u0441\u0442\u0438\u0433\u043b\u0438\u0445 \u0431\u0430\u043d\u0430\u043d\u0430<\/li>\n\n\n\n<li>3 \u044f\u0439\u0446\u044f<\/li>\n\n\n\n<li>3 \u0444\u0456\u043d\u0456\u043a\u0430<\/li>\n\n\n\n<li>1 \u0447. \u043b. \u0445\u0430\u0440\u0447\u043e\u0432\u043e\u0457 \u0441\u043e\u0434\u0438<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n\n\n\n<li>1 \u043c\u0456\u0446\u043d\u0438\u0439 \u0435\u0441\u043f\u0440\u0435\u0441\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"33100,5380,38056,36496,37552,28650,37564,37570,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u0417\u0430\u043c\u043e\u0447\u0443\u0454\u043c\u043e <strong>\u0444\u0456\u043d\u0456\u043a\u0438<\/strong> \u0443 \u0432\u043e\u0434\u0456, \u0449\u043e\u0431 \u0432\u043e\u043d\u0438 \u0440\u043e\u0437\u043c&#8217;\u044f\u043a\u043b\u0438. \u0414\u0456\u0441\u0442\u0430\u0454\u043c\u043e <strong>\u044f\u0439\u0446\u044f<\/strong> \u0437 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430, \u0449\u043e\u0431 \u0432\u043e\u043d\u0438 \u0441\u0442\u0430\u043b\u0438 \u043a\u0456\u043c\u043d\u0430\u0442\u043d\u043e\u0457 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438. \u041f\u043e\u0442\u0456\u043c \u0437\u0431\u0438\u0432\u0430\u0454\u043c\u043e \u044f\u0454\u0447\u043d\u0456 \u0431\u0456\u043b\u043a\u0438 \u0432 <strong>\u0433\u0443\u0441\u0442\u0443 \u043f\u0456\u043d\u0443.<\/strong> \u0422\u0438\u043c \u0447\u0430\u0441\u043e\u043c \u0432 \u043c\u0438\u0441\u0446\u0456 <strong>\u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435<\/strong> \u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e, \u0431\u0430\u043d\u0430\u043d, <span style=\"color: #ff6600\">\u0444\u0456\u043d\u0456\u043a\u0438<\/span>, \u0441\u043e\u0434\u0443 \u0442\u0430 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447 \u0437 \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c \u0435\u0441\u043f\u0440\u0435\u0441\u043e. <strong>\u0417\u0431\u0438\u0439\u0442\u0435 \u043c\u0456\u043a\u0441\u0435\u0440\u043e\u043c<\/strong> \u0441\u0443\u043c\u0456\u0448 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0457 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0456\u0457 \u0456 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0443 \u0441\u0443\u043c\u0456\u0448. \u0413\u043e\u0442\u043e\u0432\u0435 \u0442\u0456\u0441\u0442\u043e <strong>\u0432\u0438\u043b\u0438\u0442\u0438 \u0432 \u0444\u043e\u0440\u043c\u0443<\/strong> \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f. \u0412\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u0437\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438 <strong>170 \u00b0C<\/strong> \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c <strong>50 \u0445\u0432\u0438\u043b\u0438\u043d.<\/strong> \u041f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0437 \u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0438\u043c \u0441\u043c\u0430\u043a\u043e\u043c <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/sousi\" class=\"ek-link\">\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0443<\/a><\/span>. <strong>\u0414\u0443\u0436\u0435 \u0441\u043c\u0430\u0447\u043d\u043e!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/babovka.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u0438\u0448\u043d\u043e\u0433\u043e \u043a\u0430\u0432\u043e\u0432\u043e\u0433\u043e \u043a\u0435\u043a\u0441\u0443, \u044f\u043a \u0432 \u0431\u0430\u0431\u0443\u0441\u0456\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u0438\u0448\u043d\u043e\u0433\u043e \u043a\u0430\u0432\u043e\u0432\u043e\u0433\u043e \u043a\u0435\u043a\u0441\u0443, \u044f\u043a \u0432 \u0431\u0430\u0431\u0443\u0441\u0456\"\/><\/figure>\n\n\n\n<p>\u042f\u043a\u0438\u0439 \u0432\u0430\u0448 \u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0438\u0439 <strong>\u0440\u0435\u0446\u0435\u043f\u0442 \u043a\u0435\u043a\u0441\u0430<\/strong>? \u041f\u043e\u0434\u0456\u043b\u0456\u0442\u044c\u0441\u044f \u043d\u0438\u043c \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u044f\u0445 \u0456 <strong>\u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0444\u043e\u0442\u043e.<\/strong> \u042f\u043a\u0449\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0432\u0441\u044f \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442, \u043c\u0438 \u0431\u0443\u0434\u0435\u043c\u043e \u0440\u0430\u0434\u0456, \u044f\u043a\u0449\u043e \u0432\u0438 <strong>\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 \u0439\u043e\u0433\u043e, \u043f\u043e\u0434\u0456\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u043d\u0438\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u0438\u0448\u043d\u043e\u0433\u043e \u043a\u0430\u0432\u043e\u0432\u043e\u0433\u043e \u043a\u0435\u043a\u0441\u0443, \u044f\u043a \u0432 \u0431\u0430\u0431\u0443\u0441\u0456 &#8211; \u0446\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u0430 \u0432\u0435\u0440\u0441\u0456\u044f \u043c\u0430\u0441\u043b\u044f\u043d\u043e\u0433\u043e \u043a\u0435\u043a\u0441\u0443. \u0412\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043c\u0435\u043d\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0456\u0439, \u0436\u0438\u0440\u0456\u0432 \u0442\u0430 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0456 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f 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