{"id":506869,"date":"2023-11-02T12:57:29","date_gmt":"2023-11-02T11:57:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=506869"},"modified":"2024-06-02T14:37:41","modified_gmt":"2024-06-02T12:37:41","slug":"ricetta-fit-rotolo-svizzero-al-cioccolato-con-crema-al-cocco","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-rotolo-svizzero-al-cioccolato-con-crema-al-cocco\/","title":{"rendered":"Ricetta fit: Rotolo Svizzero al cioccolato con crema al cocco"},"content":{"rendered":"\n<p>Il Rotolo Svizzero \u00e8 un dessert dal gusto squisito tanto quanto il suo aspetto. E con la nostra ricetta non potrai sbagliare. La base \u00e8 <strong>un&#8217;impasto al cacao soffice e morbido<\/strong>, che non si rompe durante l&#8217;arrotolamento: anche chi \u00e8 alle prime armi pu\u00f2 cimentarsi nella preparazione di questo dolce. Abbiamo poi preparato come ripieno una crema di ricotta e cocco, ricca di proteine. E, naturalmente, non poteva mancare la <strong>copertura al cioccolato!<\/strong> Le scaglie di cocco tostate in superficie sono poi la ciliegina sulla torta, che regala al dolce quel tocco di gusto e croccantezza in pi\u00f9. Allora, iniziamo subito: sei dei nostri?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 uova<\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolo<\/a><\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" aria-label=\"farina di farro fine (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">farina di farro fine<\/a><\/li>\n\n\n\n<li>10 g di <a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao in polvere<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lievito in polvere<\/a><\/li>\n\n\n\n<li>1 cucchiaio di acqua tiepida<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la crema:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g di ricotta magra morbida <\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/cocco-grattugiato-bio-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cocco grattugiato<\/a><\/li>\n\n\n\n<li>70 g di <a href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolo<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 di <a href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cioccolato<\/a> fondente<\/li>\n\n\n\n<li>2 cucchiaini di <a href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" class=\"ek-link\">olio di cocco<\/a><\/li>\n\n\n\n<li>15 g di <a href=\"https:\/\/gymbeam.it\/scaglie-di-cocco-naturali-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scaglie di cocco<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada.png\" alt=\"Swiss roll al cioccolato con crema al cocco - Ingredienti\" class=\"wp-image-349592\" title=\"Swiss roll al cioccolato con crema al cocco - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/Ingredience-rolada-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48496,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Per prima cosa, prepariamo l&#8217;impasto. Separa gli <strong>albumi dai tuorli<\/strong> in due ciotole diverse. Aggiungi un pizzico di <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/strong> agli albumi e sbatti fino a quando non saranno <strong>montati a neve ferma<\/strong>. Versa <strong>50 g di <a href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" class=\"ek-link\">xilitolo<\/a><\/strong> nei tuorli, aggiungi un cucchiaio di acqua tiepida e sbatti fino a quando non otterrai una <strong>spuma cremosa<\/strong>.<strong> <\/strong>Poi, aggiungi <strong>la <a href=\"https:\/\/gymbeam.it\/farine\" class=\"ek-link\">farina<\/a> setacciata<\/strong>,<strong> <a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" class=\"ek-link\">il cacao<\/a> e <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">il lievito in polvere<\/a><\/strong> e mescola con una spatola. Infine, aggiungi con cura gli albumi montati. Ora che l&#8217;impasto \u00e8 pronto, versalo in una teglia grande foderata con carta da forno. Metti la teglia con l&#8217;impasto nel forno preriscaldato a 180 \u00b0C e cuoci per circa 10-15 minuti. Dopo la cottura, prendi con cura la teglia, rimuovi la carta da forno e trasferisci la base ormai cotta su un panno pulito e umido, mentre \u00e8 ancora calda. A questo punto, arrotolala e lasciala raffreddare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nel frattempo, prepara la crema per farcire il rotolo. Mescola in una ciotola <strong>la ricotta<\/strong>,<strong> 70 g di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/xilitolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolo <\/a><\/strong>e <a href=\"https:\/\/gymbeam.it\/cocco-grattugiato-bio-wolfberry.html\" class=\"ek-link\"><strong>il cocco grattugiato<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio<\/strong>: se vuoi che il tuo Rotolo Svizzero abbia un sapore di cocco ancora pi\u00f9 intenso, puoi aggiungere delle <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine al gusto di cocco<\/a><\/strong>,<strong> delle <a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">flavor drop al cocco<\/a> o del <a href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" class=\"ek-link\">latte di cocco<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non appena la base si \u00e8 raffreddata, srotolala, spalmaci sopra la crema e arrotolala di nuovo con delicatezza per formare un rotolo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces.png\" alt=\"Rotolo Svizzero al cioccolato con crema al cocco: Istruzioni.\" class=\"wp-image-349606\" title=\"Swiss roll al cioccolato con crema al cocco - Istruzioni:\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ora prepariamo la guarnizione. Per prima cosa, prendi una padella, <strong>scaldala e aggiungi le scaglie di cocco<\/strong>. Tostale fino a quando non saranno leggermente dorate. Poi mettile da parte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Ora prendi una ciotola e aggiungi il <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cioccolato<\/a> <\/span><\/strong><span data-preserver-spaces=\"true\">e l&#8217;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" class=\"ek-link\">olio di cocco<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\">.<\/a> Scioglili nel microonde o a bagnomaria. <\/span><strong><span data-preserver-spaces=\"true\">Poi versa in modo uniforme la copertura di cioccolato sul rotolo<\/span><\/strong><span data-preserver-spaces=\"true\">. Infine, prendi le<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;<a href=\"https:\/\/gymbeam.it\/scaglie-di-cocco-naturali-bio-vanavita.html\" class=\"ek-link\">scaglie di cocco <\/a><\/span><\/strong><span data-preserver-spaces=\"true\">e cospargile sul rotolo, <\/span><strong><span data-preserver-spaces=\"true\">sopra lo strato di cioccolato<\/span><\/strong><span data-preserver-spaces=\"true\">.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku.png\" alt=\"Rotolo Svizzero al cioccolato con crema al cocco e ricotta\" class=\"wp-image-349620\" title=\"Swiss Roll al cioccolato con crema al cocco e ricotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/03\/rolada-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 fetta (17 fette in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">106 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Prima di servire il Rotolo Svizzero, lascialo <strong>raffreddare in frigorifero<\/strong> per almeno 2 ore cos\u00ec da ottenere una consistenza perfetta. Se non hai tempo di aspettare, mettilo in freezer per velocizzare il processo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi il <strong>tuo risultato<\/strong> sui social media, usando l&#8217;hashtag <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La base del nostro Swiss roll \u00e8 una pasta soffice che si arrotola facilmente e non si rompe. Per aggiungere proteine a questo dessert, abbiamo preparato una crema a base di ricotta. E la copertura di cioccolato \u00e8 solo un altro dettaglio che render\u00e0 perfetto questo Swiss roll.<\/p>\n","protected":false},"author":16,"featured_media":374408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8647,7896,7887],"tags":[7934,7935,7948,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-506869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-spuntini","10":"category-integratori-alimentari","11":"category-ricette-fit","12":"tag-cioccolato","13":"tag-cocco","14":"tag-cottage-cheese-it","15":"tag-ricette-proteiche","16":"tag-uova","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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