{"id":506843,"date":"2023-11-02T09:12:36","date_gmt":"2023-11-02T08:12:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=506843"},"modified":"2023-11-02T09:12:41","modified_gmt":"2023-11-02T08:12:41","slug":"fitness-recept-afonyas-zabszelet","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/","title":{"rendered":"Fitness recept: \u00c1fony\u00e1s zabszelet"},"content":{"rendered":"\n<p>Csod\u00e1s \u00edz, remek t\u00e1p\u00e9rt\u00e9kek, megkap\u00f3 aroma \u00e9s egyszer\u0171 elk\u00e9sz\u00edt\u00e9s. Ezekkel a szavakkal \u00edrhat\u00f3 le az \u00e1fony\u00e1s zabszelet, amit ma elk\u00e9sz\u00edt\u00fcnk. T\u00f6k\u00e9letes v\u00e1laszt\u00e1s reggelire, nassolnival\u00f3k\u00e9nt \u00e9s desszertk\u00e9nt is. A legnehezebb r\u00e9sz, hogy eld\u00f6ntsd, mivel t\u00e1lalod. Te valamelyik di\u00f3vajat v\u00e1lasztod, esetleg joghurtot, vagy valamelyik ZERO szirupunkat?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml sov\u00e1ny tej<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>150 g fagyaszttott \u00e1fonya<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pek\u00e1ndi\u00f3<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3vaj<\/a> a d\u00edsz\u00edt\u00e9shez<\/li>\n\n\n\n<li>joghurt a d\u00edsz\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085750.751-1.png\" alt=\"\u00c1fony\u00e1s zabszelet \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-503649\" title=\"\u00c1fony\u00e1s zabszelet \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085750.751-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085750.751-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,39064,46228,60799\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Keverd \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" class=\"ek-link\">fah\u00e9jat<\/a>, a s\u00f3t \u00e9s a <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\">feh\u00e9rjeport<\/a>.<\/strong> Add hozz\u00e1 <strong>a tejet, a toj\u00e1st \u00e9s a <a href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" class=\"ek-link\">m\u00e9zet<\/a>,<\/strong> majd az eg\u00e9szet alaposan dolgozd \u00f6ssze. V\u00e9g\u00fcl keverd bele <strong>a fagyasztott \u00e1fony\u00e1t, a <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3t<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" class=\"ek-link\">pek\u00e1ndi\u00f3t<\/a><\/strong> \u2013 ezeket \u00f6sszet\u00f6rheted, de eg\u00e9szben is felhaszn\u00e1lhatod.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085741.376-1.png\" alt=\"\u00c1fony\u00e1s zabszelet \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-503666\" title=\"\u00c1fony\u00e1s zabszelet \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085741.376-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085741.376-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00d6ntsd a t\u00e9szt\u00e1t egy s\u00fct\u0151pap\u00edrral b\u00e9lelt, kisebb s\u00fct\u0151form\u00e1ba (mi 20&#215;20 cm-est haszn\u00e1ltunk), majd <strong>s\u00fcsd 30 percig 180 \u00b0C-on.<\/strong> Ha elk\u00e9sz\u00fclt, melegen \u00e9s hidegen is t\u00e1lalhatod. A d\u00edsz\u00edt\u00e9shez mi <strong>joghurtot \u00e9s <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3vajat<\/a><\/strong> haszn\u00e1ltunk, de akkor sem t\u00e9vedhetsz, ha a s\u00fctem\u00e9nyt valamelyik <a href=\"https:\/\/gymbeam.hu\/ontetek\" class=\"ek-link\"><strong>ZERO szirupunkkal<\/strong><\/a> t\u00e1lalod.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085808.313.png\" alt=\"\u00c1fony\u00e1s zabszelet\" class=\"wp-image-503685\" title=\"\u00c1fony\u00e1s zabszelet\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085808.313.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085808.313-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adag d\u00edsz\u00edt\u00e9s n\u00e9lk\u00fcl (\u00f6sszesen 9 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">216 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kb\u00f3l k\u00e9sz\u00fclt finoms\u00e1gokat, ez az \u00e9des csemege garant\u00e1ltan levesz a l\u00e1badr\u00f3l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt zabszeletet<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZabpelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zabpehely, gy\u00fcm\u00f6lcs\u00f6k, feh\u00e9rje \u00e9s di\u00f3f\u00e9l\u00e9k \u2013 s\u00fclhet ki b\u00e1rmi rossz ebb\u0151l a kombin\u00e1ci\u00f3b\u00f3l? Mi m\u00e9g n\u00e9h\u00e1ny hozz\u00e1val\u00f3t adtunk ezekhez, az eredm\u00e9ny pedig ez a finom zabszelet lett.<\/p>\n","protected":false},"author":16,"featured_media":503732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,8472,84],"tags":[9152,9179,9104,9137,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-506843","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-receptek","13":"tag-afonya","14":"tag-magas-feherjetartalmu-receptek","15":"tag-pekandio","16":"tag-tojas","17":"tag-zabpehely","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00c1fony\u00e1s zabszelet - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zabpelyhet, \u00e1fony\u00e1t, di\u00f3f\u00e9l\u00e9ket, feh\u00e9rj\u00e9t \u00e9s m\u00e1s hozz\u00e1val\u00f3kat haszn\u00e1ltunk fel ehhez a k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 finoms\u00e1ghoz. Nagyszer\u0171 az \u00edze, \u00e9s remek v\u00e1laszt\u00e1s eg\u00e9szs\u00e9ges desszertk\u00e9nt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-afonyas-zabszelet\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u00c1fony\u00e1s zabszelet - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zabpelyhet, \u00e1fony\u00e1t, di\u00f3f\u00e9l\u00e9ket, feh\u00e9rj\u00e9t \u00e9s m\u00e1s hozz\u00e1val\u00f3kat haszn\u00e1ltunk fel ehhez a k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 finoms\u00e1ghoz. Nagyszer\u0171 az \u00edze, \u00e9s remek v\u00e1laszt\u00e1s eg\u00e9szs\u00e9ges desszertk\u00e9nt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-02T08:12:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-02T08:12:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085851.576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: \u00c1fony\u00e1s zabszelet\",\"datePublished\":\"2023-11-02T08:12:36+00:00\",\"dateModified\":\"2023-11-02T08:12:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/\"},\"wordCount\":322,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085851.576.png\",\"keywords\":[\"\u00e1fonya\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"pek\u00e1ndi\u00f3\",\"toj\u00e1s\",\"zabpehely\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/\",\"name\":\"Fitness recept: \u00c1fony\u00e1s zabszelet - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085851.576.png\",\"datePublished\":\"2023-11-02T08:12:36+00:00\",\"dateModified\":\"2023-11-02T08:12:41+00:00\",\"description\":\"Zabpelyhet, \u00e1fony\u00e1t, di\u00f3f\u00e9l\u00e9ket, feh\u00e9rj\u00e9t \u00e9s m\u00e1s hozz\u00e1val\u00f3kat haszn\u00e1ltunk fel ehhez a k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 finoms\u00e1ghoz. Nagyszer\u0171 az \u00edze, \u00e9s remek v\u00e1laszt\u00e1s eg\u00e9szs\u00e9ges desszertk\u00e9nt.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085851.576.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085851.576.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Ovesn\u00fd kol\u00e1\u010d s bor\u016fvkami\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: \u00c1fony\u00e1s zabszelet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: \u00c1fony\u00e1s zabszelet - GymBeam Blog","description":"Zabpelyhet, \u00e1fony\u00e1t, di\u00f3f\u00e9l\u00e9ket, feh\u00e9rj\u00e9t \u00e9s m\u00e1s hozz\u00e1val\u00f3kat haszn\u00e1ltunk fel ehhez a k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 finoms\u00e1ghoz. Nagyszer\u0171 az \u00edze, \u00e9s remek v\u00e1laszt\u00e1s eg\u00e9szs\u00e9ges desszertk\u00e9nt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-afonyas-zabszelet\/","og_type":"article","og_title":"Fitness recept: \u00c1fony\u00e1s zabszelet - GymBeam Blog","og_description":"Zabpelyhet, \u00e1fony\u00e1t, di\u00f3f\u00e9l\u00e9ket, feh\u00e9rj\u00e9t \u00e9s m\u00e1s hozz\u00e1val\u00f3kat haszn\u00e1ltunk fel ehhez a k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 finoms\u00e1ghoz. Nagyszer\u0171 az \u00edze, \u00e9s remek v\u00e1laszt\u00e1s eg\u00e9szs\u00e9ges desszertk\u00e9nt.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/","og_site_name":"GymBeam Blog","article_published_time":"2023-11-02T08:12:36+00:00","article_modified_time":"2023-11-02T08:12:41+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085851.576.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: \u00c1fony\u00e1s zabszelet","datePublished":"2023-11-02T08:12:36+00:00","dateModified":"2023-11-02T08:12:41+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/"},"wordCount":322,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085851.576.png","keywords":["\u00e1fonya","magas feh\u00e9rjetartalm\u00fa receptek","pek\u00e1ndi\u00f3","toj\u00e1s","zabpehely"],"articleSection":["Desszertek","Reggelik","Nasik","Veget\u00e1ri\u00e1nus","Glut\u00e9nmentes","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/","name":"Fitness recept: \u00c1fony\u00e1s zabszelet - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085851.576.png","datePublished":"2023-11-02T08:12:36+00:00","dateModified":"2023-11-02T08:12:41+00:00","description":"Zabpelyhet, \u00e1fony\u00e1t, di\u00f3f\u00e9l\u00e9ket, feh\u00e9rj\u00e9t \u00e9s m\u00e1s hozz\u00e1val\u00f3kat haszn\u00e1ltunk fel ehhez a k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 finoms\u00e1ghoz. Nagyszer\u0171 az \u00edze, \u00e9s remek v\u00e1laszt\u00e1s eg\u00e9szs\u00e9ges desszertk\u00e9nt.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085851.576.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085851.576.png","width":1200,"height":628,"caption":"Fitness recept - Ovesn\u00fd kol\u00e1\u010d s bor\u016fvkami"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-zabszelet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: \u00c1fony\u00e1s zabszelet"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/506843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=506843"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/506843\/revisions"}],"predecessor-version":[{"id":507771,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/506843\/revisions\/507771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/503732"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=506843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=506843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=506843"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=506843"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=506843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}