{"id":506729,"date":"2023-11-01T13:24:27","date_gmt":"2023-11-01T12:24:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=506729"},"modified":"2023-11-01T13:38:25","modified_gmt":"2023-11-01T12:38:25","slug":"reteta-fitness-prajitura-cu-portocale-si-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-cu-portocale-si-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 cu portocale \u0219i ciocolat\u0103"},"content":{"rendered":"\n<p>Cu to\u021bii iubim ciocolata. Iar atunci c\u00e2nd ad\u0103uga\u021bi \u0219i gustul r\u0103coritor al portocalelor, se creeaz\u0103 o armonie perfect\u0103 care v\u0103 va \u00eenc\u00e2nta papilele gustative. Crema completeaz\u0103 aluatul umed, iar feliile de portocale de deasupra fac pr\u0103jitura s\u0103 arate fantastic. Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei re\u021bete ilegal de delicioase, dar u\u0219or de f\u0103cut, tocmai a\u021bi g\u0103sit-o.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 simpl\u0103<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere de cacao<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de rapi\u021b\u0103<\/a><\/li>\n\n\n\n<li>2 linguri\u021be de ap\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 \u0219i jum\u0103tate de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>sucul de la jum\u0103tate de portocal\u0103<\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li>50 g gem de mere <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Jammy Spread<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g crem\u0103 de br\u00e2nz\u0103<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\"ciocolat\u0103 neagr\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops de vanilie<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru garnitur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>o portocal\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142105.705.png\" alt=\"\" class=\"wp-image-504557\" title=\"Pr\u0103jitur\u0103 cu portocale \u0219i ciocolat\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142105.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142105.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Se separ\u0103 g\u0103lbenu\u0219urile de <strong>albu\u0219uri \u0219i se bat g\u0103lbenu\u0219urile cu<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r<\/a><\/strong>, <strong>ap\u0103 \u0219i<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> <\/strong>p\u00e2n\u0103 se fac spum\u0103. Se amestec\u0103 apoi <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina <\/strong><\/a>cernut\u0103, <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pulberea de cacao<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de copt<\/strong><\/a> \u0219i coaja de portocal\u0103 ras\u0103 fin. \u00centr-un alt castron, se bat albu\u0219urile spum\u0103 cu un praf de sare p\u00e2n\u0103 se \u00eent\u0103re\u0219te, apoi se amestec\u0103 u\u0219or \u00een compozi\u021bia de g\u0103lbenu\u0219uri. Se toarn\u0103 aluatul \u00eentr-o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt \u0219i se coace timp de <strong>20 de minute la 180\u00b0C<\/strong>. Pr\u0103jitura este gata atunci c\u00e2nd scobitoarea introdus\u0103 \u00een aceasta iese curat\u0103. Odat\u0103 ce aluatul este gata, se \u00eentinde peste el gemul de mere <a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jammy Spread<\/strong><\/a> \u0219i se las\u0103 la r\u0103cit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142121.809.png\" alt=\"Pr\u0103jitur\u0103 cu portocale \u0219i ciocolat\u0103 - mod de preparare\" class=\"wp-image-504573\" title=\"Pr\u0103jitur\u0103 cu portocale \u0219i ciocolat\u0103 - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142121.809.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142121.809-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00centre timp, se preg\u0103te\u0219te crema. Se tope\u0219te <strong>ciocolata cu uleiul de cocos<\/strong>, iar c\u00e2nd aceasta se \u00eenmoaie, se adaug\u0103 crema de br\u00e2nz\u0103. Se amestec\u0103 bine \u0219i se regleaz\u0103 aroma cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops de vanilie<\/a> dac\u0103 este necesar. Se \u00eentinde uniform crema pe aluatul r\u0103cit \u0219i se d\u0103 la frigider timp de c\u00e2teva ore. Se decoreaz\u0103 pr\u0103jitura cu felii de portocal\u0103 \u00eenainte de servire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T110324.900.png\" alt=\"Pr\u0103jitur\u0103 cu portocale \u0219i ciocolat\u0103\" class=\"wp-image-504605\" title=\"Pr\u0103jitur\u0103 cu portocale \u0219i ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T110324.900.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T110324.900-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (10 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Combina\u021bia de portocale dulci \u0219i ciocolat\u0103 parfumat\u0103 este pur \u0219i simplu fantastic\u0103. V\u0103 garant\u0103m c\u0103 papilele voastre gustative vor fi \u00eenc\u00e2ntate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Combina\u021bia dintre ciocolat\u0103 \u0219i portocale este pur \u0219i simplu excelent\u0103. Iar dac\u0103 ad\u0103uga\u021bi \u0219i aluatul moale care este u\u0219or de preparat, ob\u021bine\u021bi un desert ilegal de delicios.<\/p>\n","protected":false},"author":16,"featured_media":504655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7700,7274,9140,8757,9170,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-506729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-ciocolata","11":"tag-indulcitori","12":"tag-oua","13":"tag-patiserie-ro","14":"tag-portocala","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 cu portocale \u0219i ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aluat umed, crem\u0103 delicioas\u0103 de ciocolat\u0103 \u0219i portocale. Sun\u0103 delicios, nu? Aceast\u0103 combina\u021bie este ideal\u0103 ca gustare s\u0103n\u0103toas\u0103, mic dejun sau desert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-prajitura-cu-portocale-si-ciocolata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 cu portocale \u0219i ciocolat\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Aluat umed, crem\u0103 delicioas\u0103 de ciocolat\u0103 \u0219i portocale. Sun\u0103 delicios, nu? 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