{"id":506274,"date":"2023-11-01T08:00:00","date_gmt":"2023-11-01T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=506274"},"modified":"2024-11-27T18:11:18","modified_gmt":"2024-11-27T17:11:18","slug":"fitness-recept-kynute-koblizky-s-tvarohovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kynute-koblizky-s-tvarohovym-kremem\/","title":{"rendered":"Fitness recept: Kynut\u00e9 kobl\u00ed\u017eky s tvarohov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>Nen\u00ed pot\u0159eba m\u00edt z kynut\u00e9ho t\u011bsta strach. I kdy\u017e m\u016f\u017ee vypadat p\u0159\u00edprava slo\u017eit\u011b, tohle zvl\u00e1dne opravdu ka\u017ed\u00fd. Jakmile m\u00e1 ide\u00e1ln\u00ed konzistenci, vykroj\u00ed se z n\u011bj placky, kter\u00e9 u\u017e sta\u010d\u00ed jen up\u00e9ct. A pak u\u017e je na ka\u017ed\u00e9m, \u010d\u00edm je dozdob\u00ed. My vsadili na kombinaci tvarohov\u00e9ho kr\u00e9mu a jahodov\u00e9ho Jammy Spreadu.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a> (+ 20 g na pomou\u010den\u00ed)<\/li>\n\n\n\n<li>120 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9ho dro\u017ed\u00ed<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>4 PL <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jahodov\u00e9ho Jammy Spreadu&nbsp;<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>10 g mou\u010dkov\u00e9ho cukru na posyp\u00e1n\u00ed&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710.png\" alt=\"\" class=\"wp-image-506277\" title=\"Kynut\u00e9 kobl\u00ed\u017eky s tvarohov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171039.710-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"75307,29854,5075,48913,69670,48616,77698,56881,74803 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou t\u011bsta. Sm\u00edch\u00e1me si <strong>150 g <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hladk\u00e9 \u0161paldov\u00e9 mouky<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>celozrnnou \u0161paldovou moukou<\/strong><\/a><strong>, 30 g <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u0159tinov\u00e9ho cukru<\/strong><\/a><strong> a \u0161petkou <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a>. <strong>Ml\u00e9ko<\/strong> si oh\u0159ejeme, nesm\u00ed b\u00fdt a\u017e moc hork\u00e9. P\u0159id\u00e1me k n\u011bmu zbyl\u00fdch <strong>5 g cukru, su\u0161en\u00e9 dro\u017ed\u00ed <\/strong>a nech\u00e1me<strong> 5 minut <\/strong>na to, aby kv\u00e1sek vze\u0161el. N\u00e1sledn\u011b ho p\u0159id\u00e1me k mou\u010dn\u00e9 sm\u011bsi, p\u0159id\u00e1me <strong>povolen\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a><strong> <\/strong>a vyhn\u011bteme hladk\u00e9 t\u011bsto. Ide\u00e1ln\u00ed konzistence je takov\u00e1, \u017ee se na t\u011bst\u011b d\u011blaj\u00ed bubliny. Pokud by n\u00e1s p\u0159i hn\u011bten\u00ed bolely ruce, m\u016f\u017eeme si pomoci <strong>robotem s hn\u011btac\u00edm h\u00e1kem<\/strong>. Takto p\u0159ipraven\u00e9 t\u011bsto nech\u00e1me v misce, p\u0159ikryjeme ut\u011brkou a<strong> nech\u00e1me kynout na tepl\u00e9m m\u00edst\u011b <\/strong>p\u0159ibli\u017en\u011b hodinu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593.png\" alt=\"Kynut\u00e9 kobl\u00ed\u017eky s tvarohov\u00fdm kr\u00e9mem- kynut\u00ed\" class=\"wp-image-506298\" title=\"Kynut\u00e9 kobl\u00ed\u017eky s tvarohov\u00fdm kr\u00e9mem - kynut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171100.593-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vykynut\u00e9 t\u011bsto si <strong>rozv\u00e1l\u00edme na pomou\u010den\u00e9m v\u00e1lu<\/strong>, m\u011blo by m\u00edt tlou\u0161\u0165ku p\u0159ibli\u017en\u011b <strong>2 cm,<\/strong> a kulat\u00fdm vykrajov\u00e1tkem nebo skleni\u010dkou z n\u011bj vykrajujeme kole\u010dka.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729.png\" alt=\"Kynut\u00e9 kobl\u00ed\u017eky s tvarohov\u00fdm kr\u00e9mem - vykrajov\u00e1n\u00ed\" class=\"wp-image-506315\" title=\"Kynut\u00e9 kobl\u00ed\u017eky s tvarohov\u00fdm kr\u00e9mem - vykrajov\u00e1n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171120.729-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Plech si vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem a kole\u010dka na n\u011bj pokl\u00e1d\u00e1me s dostate\u010dn\u00fdmi rozestupy vedle sebe. Kdy\u017e jsou na plechu, nech\u00e1me je je\u0161t\u011b dal\u0161\u00edch <strong>30 minut kynout<\/strong>, pak je pot\u0159eme olejem a pe\u010deme p\u0159ibli\u017en\u011b <strong>15 minut dozlatova na 180 \u00b0C<\/strong>. Pak nech\u00e1me vychladnout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A bl\u00ed\u017e\u00edme se k z\u00e1v\u011bru. Vy\u0161leh\u00e1me tvaroh s proteinem a hotov\u00e9 kobl\u00ed\u017eky <strong>dozdob\u00edme t\u00edmto kr\u00e9mem a jahodov\u00fdm <\/strong><a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jammy Spreadem<\/strong><\/a>. Na z\u00e1v\u011br posypeme mou\u010dkov\u00fdm cukrem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544.png\" alt=\"Kynut\u00e9 kobl\u00ed\u017eky s tvarohov\u00fdm kr\u00e9mem\" class=\"wp-image-506331\" title=\"Kynut\u00e9 kobl\u00ed\u017eky s tvarohov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T171159.544-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kobl\u00ed\u017eek (celkem 9 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">172 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A pak u\u017e n\u00e1m nic nezabr\u00e1n\u00ed v tom, abychom se do nich s chut\u00ed zakousli. Tak kdo by si tento nad\u00fdchan\u00fd kobl\u00ed\u017eek dal taky?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nad\u00fdchan\u00e9 kobl\u00ed\u017eky s proteinov\u00fdm kr\u00e9mem a Jammy Spreadem jsou dokonal\u00fdm dezertem pro v\u0161echny mlsouny. Skv\u011ble se hod\u00ed ke k\u00e1v\u011b i \u010daji. Ale pozor, hodn\u011b rychle miz\u00ed z tal\u00ed\u0159e. <\/p>\n","protected":false},"author":16,"featured_media":506365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[8066,9225,7053,7125,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-506274","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kynute-testo","14":"tag-pecivo-cs","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-tvaroh-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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