{"id":506177,"date":"2023-10-31T08:00:00","date_gmt":"2023-10-31T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=506177"},"modified":"2024-06-28T12:14:05","modified_gmt":"2024-06-28T10:14:05","slug":"fitness-recept-houbove-karbanatky-s-baby-spenatem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/","title":{"rendered":"Fitness recept: Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem"},"content":{"rendered":"\n<p>Dnes jsme se rozhodli p\u0159ipravit karban\u00e1tky, ale ne jen tak ledajak\u00e9, tentokr\u00e1t to bude vegetari\u00e1nsk\u00e1 verze. M\u00edsto masa jsme pou\u017eili houbovou sm\u011bs, kter\u00e1 dokonale provon\u00ed celou kuchy\u0148. No a p\u0159i pod\u00e1v\u00e1n\u00ed samoz\u0159ejm\u011b nesm\u00ed chyb\u011bt ani petr\u017eelka, bramborov\u00e1 ka\u0161e a kysel\u00e1 okurka.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na karban\u00e1tky budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g hub (\u017eampiony, h\u0159iby atd.)<\/li>\n\n\n\n<li>100 g strouhanky (50 g do sm\u011bsi, 50 g na obalen\u00ed)<\/li>\n\n\n\n<li>4 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 hrsti baby \u0161pen\u00e1tu<\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lah\u016fdkov\u00e9ho dro\u017ed\u00ed<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bramborovou ka\u0161i<\/li>\n\n\n\n<li>kysel\u00e9 okurky<\/li>\n\n\n\n<li>petr\u017eelovou na\u0165<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490.png\" alt=\"\" class=\"wp-image-506179\" title=\"Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142337.490-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44761,53125,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Cibuli<\/strong> si o\u010dist\u00edme a nasek\u00e1me nadrobno, stejn\u011b tak i <strong>houby<\/strong>. Na p\u00e1nev d\u00e1me <strong>1 PL l\u017e\u00edci <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleje<\/strong><\/a> a na n\u00ed orestujeme<strong> cibuli i houby<\/strong>. Ty budou pou\u0161t\u011bt vodu, restujeme, dokud se j\u00ed nezbav\u00edme. Pak p\u0159id\u00e1me prolisovan\u00fd nebo nadrobno nakr\u00e1jen\u00fd \u010desnek, baby \u0161pen\u00e1t a mlet\u00fd <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> i <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti. Pak je\u0161t\u011b dal\u0161\u00ed<strong> 2\u20133 minuty restujeme<\/strong>, odstav\u00edme ze spor\u00e1ku a nech\u00e1me kr\u00e1tce vychladnout. N\u00e1sledn\u011b sm\u011bs p\u0159end\u00e1me do misky, p\u0159id\u00e1me i<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lah\u016fdkov\u00e9 dro\u017ed\u00ed<\/strong><\/a><strong>, 50 g strouhanky a vaj\u00ed\u010dka<\/strong>. Sm\u011bs dochut\u00edme sol\u00ed i pep\u0159em a za\u010dneme tvarovat karban\u00e1tky, kter\u00e9 pak obal\u00edme ve zb\u00fdvaj\u00edc\u00ed strouhance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442.png\" alt=\"Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem - p\u0159ipraven\u00e1 sm\u011bs\" class=\"wp-image-506196\" title=\"Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem - p\u0159ipraven\u00e1 sm\u011bs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142414.442-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na p\u00e1nvi si rozp\u00e1l\u00edme zb\u00fdvaj\u00edc\u00ed<strong> 1 PL oleje<\/strong> a na n\u00ed <strong>dozlatova op\u00e9k\u00e1me karban\u00e1tky<\/strong>. Ty pak m\u016f\u017eeme serv\u00edrovat. My jsme zvolili <strong>bramborovou ka\u0161i, okurek a petr\u017eelovou na\u0165<\/strong>. Skv\u011ble ale chutn\u00e1 i s <strong>\u010derstv\u00fdm pe\u010divem a <\/strong><a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO om\u00e1\u010dkami<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845.png\" alt=\"Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem\" class=\"wp-image-506212\" title=\"Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T142423.845-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edlohy (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">321 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud chcete zkusit i bezmasou variantu tohoto klasick\u00e9ho receptu, pak si tyto houbov\u00e9 karban\u00e1tky ur\u010dit\u011b zamilujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Karban\u00e1tky nemus\u00ed b\u00fdt jen z masa. My jsme dnes ud\u011blali vegetari\u00e1nskou verzi, kter\u00e1 je rychl\u00e1 na p\u0159\u00edpravu a pln\u00e1 chut\u00ed. K bramborov\u00e9 ka\u0161i se perfektn\u011b hod\u00ed. <\/p>\n","protected":false},"author":16,"featured_media":506251,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,8459,31],"tags":[8066,8120,9134,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-506177","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-spenat-cs","13":"tag-vajicka-cs","14":"tag-zelenina-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Karban\u00e1tky nemus\u00ed b\u00fdt jen z mlet\u00e9ho masa. Houbovou verzi si zamiluj\u00ed vegetari\u00e1ni i maso\u017eravci. Skv\u011ble se hod\u00ed k bramborov\u00e9 ka\u0161i a kysel\u00e9 okurce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Karban\u00e1tky nemus\u00ed b\u00fdt jen z mlet\u00e9ho masa. Houbovou verzi si zamiluj\u00ed vegetari\u00e1ni i maso\u017eravci. Skv\u011ble se hod\u00ed k bramborov\u00e9 ka\u0161i a kysel\u00e9 okurce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-31T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-28T10:14:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T150619.830.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem\",\"datePublished\":\"2023-10-31T07:00:00+00:00\",\"dateModified\":\"2024-06-28T10:14:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/\"},\"wordCount\":372,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T150619.830.png\",\"keywords\":[\"fitness recept\",\"\u0161pen\u00e1t\",\"vejce\",\"zelenina\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/\",\"name\":\"Fitness recept: Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T150619.830.png\",\"datePublished\":\"2023-10-31T07:00:00+00:00\",\"dateModified\":\"2024-06-28T10:14:05+00:00\",\"description\":\"Karban\u00e1tky nemus\u00ed b\u00fdt jen z mlet\u00e9ho masa. Houbovou verzi si zamiluj\u00ed vegetari\u00e1ni i maso\u017eravci. Skv\u011ble se hod\u00ed k bramborov\u00e9 ka\u0161i a kysel\u00e9 okurce.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T150619.830.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T150619.830.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem - GymBeam Blog","description":"Karban\u00e1tky nemus\u00ed b\u00fdt jen z mlet\u00e9ho masa. Houbovou verzi si zamiluj\u00ed vegetari\u00e1ni i maso\u017eravci. Skv\u011ble se hod\u00ed k bramborov\u00e9 ka\u0161i a kysel\u00e9 okurce.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/","og_type":"article","og_title":"Fitness recept: Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem - GymBeam Blog","og_description":"Karban\u00e1tky nemus\u00ed b\u00fdt jen z mlet\u00e9ho masa. Houbovou verzi si zamiluj\u00ed vegetari\u00e1ni i maso\u017eravci. Skv\u011ble se hod\u00ed k bramborov\u00e9 ka\u0161i a kysel\u00e9 okurce.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/","og_site_name":"GymBeam Blog","article_published_time":"2023-10-31T07:00:00+00:00","article_modified_time":"2024-06-28T10:14:05+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T150619.830.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem","datePublished":"2023-10-31T07:00:00+00:00","dateModified":"2024-06-28T10:14:05+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/"},"wordCount":372,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T150619.830.png","keywords":["fitness recept","\u0161pen\u00e1t","vejce","zelenina"],"articleSection":["Hlavn\u00ed chody","Vegetari\u00e1nsk\u00e9","Bezlakt\u00f3zov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/","name":"Fitness recept: Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T150619.830.png","datePublished":"2023-10-31T07:00:00+00:00","dateModified":"2024-06-28T10:14:05+00:00","description":"Karban\u00e1tky nemus\u00ed b\u00fdt jen z mlet\u00e9ho masa. Houbovou verzi si zamiluj\u00ed vegetari\u00e1ni i maso\u017eravci. Skv\u011ble se hod\u00ed k bramborov\u00e9 ka\u0161i a kysel\u00e9 okurce.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T150619.830.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-30T150619.830.png","width":1200,"height":628,"caption":"Fitness recept - Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-houbove-karbanatky-s-baby-spenatem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Houbov\u00e9 karban\u00e1tky s baby \u0161pen\u00e1tem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/506177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=506177"}],"version-history":[{"count":13,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/506177\/revisions"}],"predecessor-version":[{"id":506724,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/506177\/revisions\/506724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/506251"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=506177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=506177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=506177"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=506177"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=506177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}