{"id":506167,"date":"2023-10-23T14:08:54","date_gmt":"2023-10-23T12:08:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=506167"},"modified":"2024-01-24T21:01:16","modified_gmt":"2024-01-24T20:01:16","slug":"maca-superpotravina-a-zazrak-z-peru","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/maca-superpotravina-a-zazrak-z-peru\/","title":{"rendered":"Maca: Jak\u00e9 m\u00e1 tato superpotravina \u00fa\u010dinky a jak ji d\u00e1vkovat?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/maca-superpotravina-a-zazrak-z-peru\/#Co_je_maca\" title=\"Co je maca?\">Co je maca?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/maca-superpotravina-a-zazrak-z-peru\/#Jake_ma_maca_zdravotni_benefity\" title=\"Jak\u00e9 m\u00e1 maca zdravotn\u00ed benefity?\">Jak\u00e9 m\u00e1 maca zdravotn\u00ed benefity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/maca-superpotravina-a-zazrak-z-peru\/#Co_maca_obsahuje\" title=\"Co maca obsahuje?&nbsp;\">Co maca obsahuje?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/maca-superpotravina-a-zazrak-z-peru\/#Jak_macu_uzivat\" title=\"Jak macu u\u017e\u00edvat?\">Jak macu u\u017e\u00edvat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/maca-superpotravina-a-zazrak-z-peru\/#Muze_mit_maca_negativni_ucinky\" title=\"M\u016f\u017ee m\u00edt maca negativn\u00ed \u00fa\u010dinky?\">M\u016f\u017ee m\u00edt maca negativn\u00ed \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/maca-superpotravina-a-zazrak-z-peru\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I vy jste u\u017e sly\u0161eli o rostlin\u011b se z\u00e1hadn\u00fdm n\u00e1zvem maca, zn\u00e1m\u00e9 tak\u00e9 jako peru\u00e1nsk\u00fd \u017een\u0161en? Mo\u017en\u00e1 ji u\u017e m\u00e1te dokonce doma na poli\u010dce, v pr\u016fb\u011bhu \u010dasu si toti\u017e z\u00edskala mnoho p\u0159\u00edznivc\u016f. Jedn\u00e1 se o zaj\u00edmavou rostlinu se zna\u010dn\u00fdm pod\u00edlem mnoha bioaktivn\u00edch l\u00e1tek, jejich\u017e \u00fa\u010dinky m\u016f\u017eeme poc\u00edtit nap\u0159\u00edklad na na\u0161em sportovn\u00edm v\u00fdkonu \u010di plodnosti. Jak\u00e9 jsou jej\u00ed dal\u0161\u00ed benefity?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o vlivu macy na tyto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidacni-stres\" style=\"border-radius:0px\">Oxida\u010dn\u00ed stres<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mozek-a-kognitivni-schopnosti\" style=\"border-radius:0px\">Mozek<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportovni-vykon\" style=\"border-radius:0px\">Sportovn\u00ed v\u00fdkon<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sexualni-zdravi\" style=\"border-radius:0px\">Sexu\u00e1ln\u00ed zdrav\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zenske-zdravi\" style=\"border-radius:0px\">\u017densk\u00e9 zdrav\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#muzske-zdravi\" style=\"border-radius:0px\">Mu\u017esk\u00e9 zdrav\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dusevni-zdravi\" style=\"border-radius:0px\">Du\u0161evn\u00ed zdrav\u00ed<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_maca\"><\/span>Co je maca?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/maca-120-kaps-gymbeam.html\" class=\"ek-link\">Maca<\/a> peru\u00e1nsk\u00e1 (<em>Lepidium peruvianum <\/em>nebo <em>Lepidium meyenii<\/em>), naz\u00fdvan\u00e1 tak\u00e9 jako<strong> peru\u00e1nsk\u00fd \u017een\u0161en, brazilsk\u00fd \u017een\u0161en, \u0159e\u0159icha peru\u00e1nsk\u00e1 <\/strong>\u010di prost\u011b <strong>maca <\/strong>je v\u00fdjime\u010dn\u00e1 rostlina, kter\u00e1 roste prim\u00e1rn\u011b v peru\u00e1nsk\u00fdch And\u00e1ch v nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch <strong>2800 &#8211; 5000 mnm. <\/strong>Jedn\u00e1 se tak o odolnou rostlinu, kterou nezdolaj\u00ed tuh\u00e9 mrazy, sn\u00edh ani n\u00edzk\u00e1 hladina kysl\u00edku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Maca je zn\u00e1m\u00e1 a obl\u00edben\u00e1 ji\u017e n\u011bkolik stolet\u00ed, p\u0159i\u010dem\u017e je st\u00e1lic\u00ed v<strong> tradi\u010dn\u00ed medic\u00edn\u011b. <\/strong>Za jej\u00edmi \u00fa\u010dinky stoj\u00ed \u010detn\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky, d\u00edky kter\u00fdm ji dnes dokonce \u0159ad\u00edme mezi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/superpotraviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>superpotraviny<\/strong><\/a><strong>. <\/strong>Jej\u00ed \u017eiviny a benefity si cenili u\u017e p\u016fvodn\u00ed obyvatel\u00e9 vysokohorsk\u00fdch oblast\u00ed peru\u00e1nsk\u00fdch And p\u0159ed zhruba 2000 lety.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edmav\u00e9 je, \u017ee tato rostlina pat\u0159\u00ed mezi <strong>ko\u0161\u0165\u00e1lovou zeleninu, <\/strong>kam se \u0159ad\u00ed i brokolice, kv\u011bt\u00e1k \u010di t\u0159eba zel\u00ed. Maca nen\u00ed pouze jedna, ale existuje n\u011bkolik druh\u016f. M\u016f\u017eeme se setkat s <strong>\u010dervenou, \u017elutou, fialovou <\/strong>nebo<strong> \u010dernou macou. <\/strong>Celosv\u011btov\u011b nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed a nejpou\u017e\u00edvan\u011bj\u0161\u00ed je v\u0161ak <strong>\u017elut\u00e1 <\/strong>a v ka\u017ed\u00e9m p\u0159\u00edpad\u011b plat\u00ed, \u017ee nejv\u00edce se vyu\u017e\u00edv\u00e1 jej\u00ed <strong>ko\u0159en. <\/strong>Ka\u017ed\u00fd druh se m\u00edrn\u011b odli\u0161uje obsahem biologicky aktivn\u00edch l\u00e1tek, a tak mohou m\u00edt i m\u00edrn\u011b rozd\u00edln\u00e9 \u00fa\u010dinky.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup><\/mark> <\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-899x1124.jpeg\" alt=\"co je maca peru\u00e1nsk\u00e1\" class=\"wp-image-505375\" title=\"co je maca peru\u00e1nsk\u00e1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ma_maca_zdravotni_benefity\"><\/span>Jak\u00e9 m\u00e1 maca zdravotn\u00ed benefity?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidacni-stres\">1. M\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky<\/h3>\n\n\n\n<p>Maca obsahuje sm\u011bs r\u016fzn\u00fdch bioaktivn\u00edch l\u00e1tek, z nich\u017e mnoh\u00e9 p\u016fsob\u00ed jako <strong>antioxidanty.<\/strong> Jedn\u00e1 se nap\u0159\u00edklad o fenoly, alkamidy \u010di t\u0159eba glukosinol\u00e1ty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00edky \u00fa\u010dink\u016fm t\u011bchto l\u00e1tek tak maca pom\u00e1h\u00e1 bojovat s<strong> voln\u00fdmi radik\u00e1ly,<\/strong> kter\u00e9 vznikaj\u00ed p\u016fsoben\u00edm <strong>oxida\u010dn\u00edho stresu. <\/strong>Ten se m\u016f\u017ee objevit nap\u0159\u00edklad n\u00e1sledkem <strong>kou\u0159en\u00ed <\/strong>\u010di <strong>nadm\u011brn\u00e9ho p\u016fsoben\u00ed UV z\u00e1\u0159en\u00ed, <\/strong>kter\u00e9 mohou d\u00e1le v\u00e9st nap\u0159\u00edklad k p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed poko\u017eky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V n\u011bkter\u00fdch studi\u00edch se dokonce uk\u00e1zalo, \u017ee ur\u010dit\u00e9 l\u00e1tky obsa\u017een\u00e9 v mace (nap\u0159. makamidy) maj\u00ed vliv na <strong>n\u00e1dorov\u00e9 bu\u0148ky<\/strong> a z\u0159ejm\u011b tak mohou omezovat jejich r\u016fst.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00edky antioxida\u010dn\u00edm vlastnostem m\u016f\u017ee b\u00fdt maca nav\u00edc u\u017eite\u010dn\u00e1 nap\u0159\u00edklad p\u0159i sportu, kdy doch\u00e1z\u00ed k po\u0161kozen\u00ed sval\u016f. M\u016f\u017ee toti\u017e pomoci l\u00e9pe zvl\u00e1dat <strong>svalovou \u00fanavu.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1,12]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Antioxidanty hraj\u00ed obecn\u011b d\u016fle\u017eitou roli v prevenci <strong>chronick\u00fdch onemocn\u011bn\u00ed, <\/strong>kter\u00e1 souvis\u00ed s oxida\u010dn\u00edm stresem a z\u00e1n\u011btem v organismu. Maca tak m\u016f\u017ee b\u00fdt u\u017eite\u010dnou sou\u010d\u00e1st\u00ed <strong>zdrav\u00e9ho \u017eivotn\u00edho stylu,<\/strong> m\u016f\u017ee pomoci udr\u017eet si kondici, zdrav\u00ed a z\u016fstat ve form\u011b. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mozek-a-kognitivni-schopnosti\">2. Pozitivn\u011b p\u016fsob\u00ed na mozek a kognitivn\u00ed schopnosti<\/h3>\n\n\n\n<p>Jedn\u00edm z nejzn\u00e1m\u011bj\u0161\u00edch \u00fa\u010dink\u016f macy je jej\u00ed pozitivn\u00ed vliv na mozek. Nejen\u017ee se pod\u00edl\u00ed na <strong>ochran\u011b nervov\u00fdch bun\u011bk, <\/strong>ale mohla by b\u00fdt dokonce u\u017eite\u010dn\u00e1 i pro <strong>pam\u011b\u0165 <\/strong>\u010di jin\u00e9 <strong>kognitivn\u00ed funkce. <\/strong>Mezi n\u011b pat\u0159\u00ed nap\u0159\u00edklad i schopnost u\u010dit se, soust\u0159edit \u010di udr\u017eovat pozornost.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak maca p\u016fsob\u00ed na mozek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ve studi\u00edch se ukazuje jej\u00ed efekt na zlep\u0161en\u00ed <strong>kognitivn\u00edch funkc\u00ed,<\/strong> jako je nap\u0159\u00edklad <strong>pam\u011b\u0165 <\/strong>\u010di <strong>u\u010den\u00ed.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[7,12]<\/sup><\/mark><\/li>\n\n\n\n<li>Jej\u00ed <strong>antioxida\u010dn\u00ed \u00fa\u010dinky<\/strong> se z\u0159ejm\u011b pod\u00edlej\u00ed i na <strong>ochran\u011b neuron\u016f<\/strong> (nervov\u00fdch bun\u011bk). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[7]<\/sup><\/mark><\/li>\n\n\n\n<li>Na nervov\u00e9 bu\u0148ky by mohly protektivn\u011b p\u016fsobit nap\u0159\u00edklad <strong>makamidy.<\/strong> Ty toti\u017e pom\u00e1haj\u00ed podporovat procesy, kter\u00e9 vedou k r\u016fstu nervov\u00fdch bun\u011bk. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup><\/mark><\/li>\n\n\n\n<li>Ukazuje se, \u017ee maca by nav\u00edc mohla <strong>zm\u00edrnit po\u0161kozen\u00ed mozku, <\/strong>kter\u00e9 vznik\u00e1 p\u016fsoben\u00edm beta-amyloidn\u00edch plak\u016f (shluky b\u00edlkovin). Ty se typicky hromad\u00ed v mozku p\u0159i <strong>Alzheimerov\u011b chorob\u011b. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16]<\/sup><\/mark><\/li>\n\n\n\n<li>Ve studi\u00edch se ukazuje i mo\u017en\u00fd efekt u jin\u00fdch <strong>neurodegenerativn\u00edch onemocn\u011bn\u00ed<\/strong> (Parkinsonova choroba, Huntingtonova nemoc). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud tedy chcete podpo\u0159it zdrav\u00ed mozku a zlep\u0161it svou pam\u011b\u0165, soust\u0159ed\u011bnost nebo dal\u0161\u00ed kognitivn\u00ed funkce, maca by mohla b\u00fdt pro v\u00e1s dobrou volbou. D\u00edky sv\u00fdm vlastnostem je ide\u00e1ln\u00ed p\u0159i n\u00e1ro\u010dn\u00e9m pracovn\u00edm \u010di studijn\u00edm nasazen\u00ed nebo p\u0159i \u0159e\u0161en\u00ed komplikovan\u00fdch \u00fakol\u016f. Tak\u00e9 m\u016f\u017ee pomoci s p\u00e9\u010d\u00ed o zdrav\u00ed mozku i v r\u00e1mci zdrav\u00e9ho st\u00e1rnut\u00ed a <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/anti-aging-a-healthy-aging-jak-pecovat-o-sve-telo-a-udrzet-si-zdravi-a-mladistvy-vzhled\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">anti-aging<\/a> p\u0159\u00edstupu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete v\u011bd\u011bt, jak\u00fdmi dal\u0161\u00edmi l\u00e1tkami m\u016f\u017eete podpo\u0159it funkci sv\u00e9ho mozku, nezapome\u0148te si p\u0159e\u010d\u00edst n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nootropika: L\u00e1tky na zlep\u0161en\u00ed koncentrace a pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-1124x749.jpg\" alt=\"Vliv macy na mozek\" class=\"wp-image-505406\" title=\"Vliv macy na mozek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovni-vykon\">3. M\u016f\u017ee zlep\u0161it sportovn\u00ed v\u00fdkon<\/h3>\n\n\n\n<p>Studie popisuj\u00ed tak\u00e9 pozitivn\u00ed \u00fa\u010dinky macy na sportovn\u00ed v\u00fdkon, a to zejm\u00e9na z pohledu <strong>vytrvalostn\u00edch aktivit <\/strong>a <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>regenerace sval\u016f<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak maca p\u016fsob\u00ed na sportovn\u00ed v\u00fdkon?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V souvislosti s u\u017e\u00edv\u00e1n\u00edm macy se hovo\u0159\u00ed o jej\u00edm <strong>energetizuj\u00edc\u00edm efektu.<\/strong> Ten by se mohl prom\u00edtnout do lep\u0161\u00edho vytrvalostn\u00edho v\u00fdkonu.<\/li>\n\n\n\n<li>V n\u011bkter\u00fdch studi\u00edch byl pozorov\u00e1n efekt i na <strong>hormon\u00e1ln\u00ed rovnov\u00e1hu, <\/strong>konkr\u00e9tn\u011b na hladiny <strong>pohlavn\u00edch hormon\u016f <\/strong>(estrogen, testosteron apod.). Udr\u017een\u00ed jejich optim\u00e1ln\u00edch hladin je pro t\u011blo podstatn\u00e9, proto\u017ee vych\u00fdlen\u00ed sm\u011brem nahoru nebo dol\u016f se m\u016f\u017ee projevit r\u016fzn\u00fdmi probl\u00e9my. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[8]<\/sup><\/mark><\/li>\n\n\n\n<li>S <strong>regenerac\u00ed sval\u016f<\/strong> by mohly pomoci antioxida\u010dn\u00ed vlastnosti macy, kter\u00e9 mohou zm\u00edrnit po\u0161kozen\u00ed sval\u016f nap\u0159\u00edklad po cvi\u010den\u00ed.<\/li>\n\n\n\n<li>Maca je zn\u00e1m\u00e1 tak\u00e9 sv\u00fdmi slibn\u00fdmi \u00fa\u010dinky na<strong> zm\u00edrn\u011bn\u00ed \u00fanavy.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7076,8075,29950,44698,46111\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pohled v\u011bdy na macu: Jak\u00fd vliv m\u00e1 na cyklistick\u00fd v\u00fdkon?<\/h4>\n\n\n\n<p>V\u011bdci ve studii sledovali skupinu osmi cyklist\u016f. Polovina z nich u\u017e\u00edvala b\u011bhem dvou t\u00fddn\u016f 2 g macy denn\u011b, zat\u00edmco druh\u00e1 polovina konzumovala placebo ve form\u011b arabsk\u00e9 gumy. N\u00e1sledn\u011b se skupiny vym\u011bnily a ti, kte\u0159\u00ed u\u017e\u00edvali placebo, dostali macu a naopak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00edlem bylo zjistit, zda m\u00e1 maca vliv na jejich cyklistick\u00fd v\u00fdkon. Proto p\u0159ed za\u010d\u00e1tkem ka\u017ed\u00e9 f\u00e1ze absolvovali 40 km z\u00e1vody a zopakovali si je i po jej\u00edm skon\u010den\u00ed. Uk\u00e1zalo se, \u017ee \u010das z\u00e1vodu byl lep\u0161\u00ed po u\u017eit\u00ed macy ne\u017e bez n\u00ed. V\u00fdkon se zlep\u0161il v pr\u016fm\u011bru o celou minutu. To se sice m\u016f\u017ee na prvn\u00ed pohled zd\u00e1t jako zanedbateln\u00e9 mno\u017estv\u00ed, ale ve skute\u010dnosti se p\u0159i vytrvalostn\u00edm z\u00e1vod\u011b po\u010d\u00edt\u00e1 ka\u017ed\u00e1 sekunda. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[14]<\/sup><\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Maca_-_Cyklisticke_preteky_40_km-CZ-1124x588.png\" alt=\"\" class=\"wp-image-506672\" title=\"vliv macy na sportovn\u00ed v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca_-_Cyklisticke_preteky_40_km-CZ-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca_-_Cyklisticke_preteky_40_km-CZ-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca_-_Cyklisticke_preteky_40_km-CZ.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Z dostupn\u00fdch v\u00fdzkum\u016f se zd\u00e1, \u017ee maca by se mohla hodit v p\u0159\u00edpad\u011b, \u017ee se v\u011bnujete <strong>vytrvalostn\u00edmu, <\/strong>ale i <strong>silov\u00e9mu sportu.<\/strong> M\u016f\u017ee tak j\u00edt nejen o <strong>cyklistiku,<\/strong> ale tak\u00e9 <strong>b\u011bh, silov\u00e9 tr\u00e9ninky <\/strong>\u010di intenzivn\u00ed aktivity, jako je nap\u0159\u00edklad<strong> crossfit. <\/strong>Maca se toti\u017e m\u016f\u017ee \u00fa\u010dastnit&nbsp;proces\u016f souvisej\u00edc\u00edch se sportovn\u00edm v\u00fdkonem, regenerac\u00ed \u010di zvl\u00e1d\u00e1n\u00edm \u00fanavy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete v\u011bd\u011bt, jak jinak se d\u00e1 podpo\u0159it vytrvalostn\u00ed v\u00fdkon, sta\u010d\u00ed si otev\u0159\u00edt \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/11-nejlepsich-doplnku-stravy-pro-beh-cyklistiku-a-dalsi-vytrvalostni-sporty\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>11 nejlep\u0161\u00edch dopl\u0148k\u016f stravy pro b\u011bh, cyklistiku a dal\u0161\u00ed vytrvalostn\u00ed sporty.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sexualni-zdravi\">4. M\u016f\u017ee podpo\u0159it libido a sexu\u00e1ln\u00ed zdrav\u00ed<\/h3>\n\n\n\n<p>Maca byla ji\u017e v minulosti pou\u017e\u00edv\u00e1na s c\u00edlem podpo\u0159it plodnost \u010di libido. Dnes se i ve v\u00fdzkumech ukazuje, \u017ee by mohla skute\u010dn\u011b pozitivn\u011b p\u016fsobit na tyto oblasti sexu\u00e1ln\u00edho \u017eivota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vliv macy na sexu\u00e1ln\u00ed zdrav\u00ed a chu\u0165 na sex<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vliv na libido se ukazuje u<strong> mu\u017e\u016f a \u017een,<\/strong> \u010dasto nap\u0159\u00edklad u \u017een v obdob\u00ed<strong> menopauzy. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[19]<\/sup><\/mark><\/li>\n\n\n\n<li>Pravd\u011bpodobn\u011b m\u00e1 vliv na<strong> hormon\u00e1ln\u00ed rovnov\u00e1hu,<\/strong> kter\u00e1 tak\u00e9 souvis\u00ed s lep\u0161\u00edmi sexu\u00e1ln\u00edmi funkcemi.<\/li>\n\n\n\n<li>Tak\u00e9 by mohla z\u0159ejm\u011b pom\u00e1hat p\u0159i<strong> erektiln\u00ed dysfunkci. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4,15]<\/sup><\/mark><\/li>\n\n\n\n<li>P\u016fsoben\u00ed na <strong>zm\u00edrn\u011bn\u00ed stresu<\/strong> se tak\u00e9 m\u016f\u017ee projevit na vy\u0161\u0161\u00ed chuti na sex a intimn\u00edm \u017eivot\u011b.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pohled v\u011bdy na macu: Jak\u00fd vliv m\u00e1 na libido?<\/h4>\n\n\n\n<p>Jedna studie sledovala skupinu 57 zdrav\u00fdch mu\u017e\u016f b\u011bhem 12 t\u00fddn\u016f. Byli rozd\u011bleni do t\u0159\u00ed skupin, p\u0159i\u010dem\u017e jedna skupina u\u017e\u00edvala denn\u011b macu v d\u00e1vce 1,5 g, druh\u00e1 v mno\u017estv\u00ed 3 g a t\u0159et\u00ed dost\u00e1vala placebo. V\u00fdzkumn\u00edci sledovali efekt macy na libido &#8211; \u00fa\u010dastn\u00edci ho hodnotili uv\u00e1d\u011bn\u00edm sk\u00f3re (nap\u0159. hodnota 1 = beze zm\u011bny, hodnota 3 = m\u00edrn\u00e9 zv\u00fd\u0161en\u00ed apod.). Ze studie vyplynulo, \u017ee po dvan\u00e1cti t\u00fddnech sledov\u00e1n\u00ed se u mu\u017e\u016f u\u017e\u00edvaj\u00edc\u00edch macu (v obou d\u00e1vk\u00e1ch) zv\u00fd\u0161ilo libido o zhruba 40 %. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Maca_-_Libido-CZ-1124x588.png\" alt=\"\" class=\"wp-image-506688\" title=\"Vliv macy na libido\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca_-_Libido-CZ-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca_-_Libido-CZ-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca_-_Libido-CZ.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee chcete podpo\u0159it sv\u00e9 sexu\u00e1ln\u00ed zdrav\u00ed a zv\u00fd\u0161it chu\u0165 na sex, maca by mohla b\u00fdt t\u00edm afrodiziakem, kter\u00e9 stoj\u00ed za vyzkou\u0161en\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zenske-zdravi\">5. Vliv na \u017eensk\u00e9 zdrav\u00ed<\/h3>\n\n\n\n<p>Maca je rostlina, kterou ocen\u00ed mnoh\u00e9 \u017eeny, proto\u017ee se ukazuje b\u00fdt u\u017eite\u010dn\u00e1 z pohledu <strong>menopauzy, menstrua\u010dn\u00edho cyklu<\/strong> a celkov\u00e9<strong> hormon\u00e1ln\u00ed rovnov\u00e1hy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak m\u016f\u017ee maca zlep\u0161it \u017eensk\u00e9 zdrav\u00ed?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mohla by zm\u00edrnit n\u011bkter\u00e9 <strong>symptomy menopauzy,<\/strong> jako jsou n\u00e1valy horka \u010di nap\u0159\u00edklad no\u010dn\u00ed pocen\u00ed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/li>\n\n\n\n<li>Jej\u00ed efekt se ukazuje tak\u00e9 u psychick\u00fdch probl\u00e9m\u016f spojen\u00fdch s menopauzou, jako jsou <strong>depresivn\u00ed stavy <\/strong>\u010di <strong>\u00fazkosti.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/li>\n\n\n\n<li>Tak\u00e9 se zd\u00e1, \u017ee m\u016f\u017ee pomoci <strong>optimalizovat hormon\u00e1ln\u00ed rovnov\u00e1hu<\/strong> v obdob\u00ed menopauzy. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5,15]<\/sup><\/mark><\/li>\n\n\n\n<li>Z dostupn\u00fdch studi\u00ed vypl\u00fdv\u00e1, \u017ee by mohla pomoci i se zv\u00fd\u0161en\u00edm hladiny<strong> estrogenu.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z dosud dostupn\u00fdch zdroj\u016f se zd\u00e1, \u017ee maca m\u016f\u017ee b\u00fdt vhodn\u00e1 tak\u00e9 v p\u0159\u00edpad\u011b, \u017ee pot\u0159ebujete pomoci s projevy menopauzy. M\u016f\u017ee tak j\u00edt o dopln\u011bk, kter\u00fd by v\u00e1m mohl toto obdob\u00ed pon\u011bkud zp\u0159\u00edjemnit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, jak\u00e9 dal\u0161\u00ed l\u00e1tky pomohou s p\u00e9\u010d\u00ed o \u017eensk\u00e9 zdrav\u00ed, nep\u0159ehl\u00e9dn\u011bte n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/zeny-a-vyziva-nejdulezitejsi-vitaminy-a-mineralni-latky-pro-zdravi-a-krasu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u017deny a v\u00fd\u017eiva: Nejd\u016fle\u017eit\u011bj\u0161\u00ed vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro zdrav\u00ed a kr\u00e1su.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2022-11-01-at-09.26.581-1124x749.jpeg\" alt=\"vliv macy na \u017eensk\u00e9 zdrav\u00ed\" class=\"wp-image-505561\" title=\"vliv macy na \u017eensk\u00e9 zdrav\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2022-11-01-at-09.26.581-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2022-11-01-at-09.26.581-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2022-11-01-at-09.26.581.jpeg 1533w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"muzske-zdravi\">6. M\u00e1 vliv na mu\u017esk\u00e9 zdrav\u00ed a plodnost<\/h3>\n\n\n\n<p>U\u017e\u00edv\u00e1n\u00ed macy je obl\u00edben\u00e9 a roz\u0161\u00ed\u0159en\u00e9 u mu\u017e\u016f, proto\u017ee je zn\u00e1m\u00e1 sv\u00fdmi benefity v oblasti <strong>plodnosti<\/strong> \u010di vlivu na <strong>testosteron.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak m\u016f\u017ee maca zlep\u0161it mu\u017esk\u00e9 zdrav\u00ed?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ze studi\u00ed vypl\u00fdv\u00e1, \u017ee m\u00e1 pozitivn\u00ed vliv na <strong>mno\u017estv\u00ed<\/strong> a <strong>kvalitu spermi\u00ed<\/strong> (morfologii). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/li>\n\n\n\n<li>Pod\u00edl\u00ed se z\u0159ejm\u011b tak\u00e9 na zlep\u0161en\u00ed <strong>pohyblivosti<\/strong> (motilitu) <strong>spermi\u00ed.<\/strong> V\u011bt\u0161\u00ed pohyblivost spermi\u00ed zna\u010d\u00ed jejich lep\u0161\u00ed \u010dinnost a v\u011bt\u0161\u00ed pravd\u011bpodobnost oplodn\u011bn\u00ed vaj\u00ed\u010dka.<\/li>\n\n\n\n<li>Maca je d\u00e1v\u00e1na do souvislosti s <strong>optim\u00e1ln\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hou<\/strong> nejen u \u017een, ale tak\u00e9 u mu\u017e\u016f.<\/li>\n\n\n\n<li>Z\u0159ejm\u011b m\u016f\u017ee pomoci tak\u00e9 s dosa\u017een\u00edm optim\u00e1ln\u00ed <strong>hladiny testosteronu.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[11]<\/sup><\/mark><\/li>\n\n\n\n<li>Ukazuje se i jej\u00ed pozitivn\u00ed efekt na zdrav\u00ed <strong>prostaty.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak vid\u00edte, ukazuje se, \u017ee maca m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1 i pro mu\u017esk\u00e9 zdrav\u00ed. Nejen \u017ee se hod\u00ed p\u0159i p\u00e9\u010di o <strong>prostatu, <\/strong>ale tak\u00e9 o optim\u00e1ln\u00ed hladinu <strong>testosteronu. <\/strong>Ten je d\u016fle\u017eit\u00fdm mu\u017esk\u00fdm hormonem, kter\u00fd m\u00e1 vliv na <strong>svaly <\/strong>i celkovou <strong>vitalitu mu\u017esk\u00e9ho organismu. <\/strong>Spolu s \u00fa\u010dinkem na mno\u017estv\u00ed, kvalitu a pohyblivost <strong>spermi\u00ed <\/strong>je tak maca zaj\u00edmavou rostlinou, kter\u00e1 by se mohla hodit p\u0159i podpo\u0159e plodnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O dal\u0161\u00edch l\u00e1tk\u00e1ch, kter\u00e9 mu\u017esk\u00e9 zdrav\u00ed ocen\u00ed, v\u00e1m pov\u00ed \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/muzi-a-vyziva-nejdulezitejsi-vitaminy-a-mineralni-latky-pro-zdravi-testosteron-a-vykon\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mu\u017ei a v\u00fd\u017eiva: Nejd\u016fle\u017eit\u011bj\u0161\u00ed vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro zdrav\u00ed, testosteron a v\u00fdkon.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pohled v\u011bdy na macu: Jak\u00fd vliv m\u00e1 na kvalitu spermi\u00ed?<\/h4>\n\n\n\n<p>Skupina v\u011bdc\u016f sledovala ve studii vliv u\u017e\u00edv\u00e1n\u00ed macy na kvalitu spermi\u00ed u osmn\u00e1cti zdrav\u00fdch mu\u017e\u016f. Jeden\u00e1ct z nich u\u017e\u00edvalo b\u011bhem dvan\u00e1cti t\u00fddn\u016f 1,75 g macy, zat\u00edmco zbyl\u00fdch sedm dostalo placebo. C\u00edlem bylo zjistit, zda m\u00e1 maca vliv na kvalitu a po\u010det spermi\u00ed. Uk\u00e1zalo se, \u017ee u\u017e\u00edv\u00e1n\u00edm macy se zv\u00fd\u0161ila koncentrace spermi\u00ed \u010di nap\u0159\u00edklad po\u010det pohybliv\u00fdch spermi\u00ed pr\u016fm\u011brn\u011b o 14 %. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[9]<\/sup><\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Maca_-_Koncentracia_spermii-CZ-1124x588.png\" alt=\"\" class=\"wp-image-506705\" title=\"vliv macy na koncentraci spermi\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca_-_Koncentracia_spermii-CZ-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca_-_Koncentracia_spermii-CZ-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca_-_Koncentracia_spermii-CZ.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"dusevni-zdravi\">7. M\u016f\u017ee zlep\u0161it du\u0161evn\u00ed zdrav\u00ed<\/h3>\n\n\n\n<p>P\u016fsoben\u00ed macy na nervov\u00e9 bu\u0148ky a mozek se m\u016f\u017ee projevit i na <strong>psychick\u00e9m zdrav\u00ed. <\/strong>Tato rostlina je zn\u00e1m\u00e1 sv\u00fdm slibn\u00fdm efektem na <strong>zlep\u0161en\u00ed n\u00e1lady <\/strong>a celkov\u00e9 <strong>psychick\u00e9 pohody. <\/strong>Ve studi\u00edch se tak\u00e9 ukazuje, \u017ee po jej\u00edm u\u017e\u00edv\u00e1n\u00ed se m\u016f\u017ee zv\u00fd\u0161it <strong>mno\u017estv\u00ed poci\u0165ovan\u00e9 energie. <\/strong>Dokonce by mohla pozitivn\u011b p\u016fsobit i na <strong>sp\u00e1nek <\/strong>a pom\u00e1hat se<strong> l\u00e9pe vyrovnat se stresem. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3,16,19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve v\u011bdeck\u00fdch prac\u00edch se popisuje i jej\u00ed pod\u00edl na zm\u00edrn\u011bn\u00ed <strong>\u00fazkost\u00ed <\/strong>\u010di nap\u0159\u00edklad <strong>depresivn\u00edch stav\u016f. <\/strong>Podle v\u00fdsledk\u016f dostupn\u00fdch studi\u00ed se tak zd\u00e1, \u017ee maca m\u00e1 <strong>antidepresivn\u00ed <\/strong>a <strong>anxiolytick\u00e9 \u00fa\u010dinky. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[10,13,19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud tedy hled\u00e1te rostlinn\u00fd dopln\u011bk, kter\u00fd by v\u00e1m pomohl zvl\u00e1dat ka\u017edodenn\u00ed psychick\u00fd n\u00e1por a <a href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\" class=\"ek-link\">stres<\/a>, maca m\u016f\u017ee b\u00fdt vhodn\u00fdm kandid\u00e1tem. Ud\u011bl\u00e1te dob\u0159e, kdy\u017e ji zkombinujete se zdrav\u00fdm \u017eivotn\u00edm stylem, technikami na <a href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\" class=\"ek-link\">zvl\u00e1d\u00e1n\u00ed stresu<\/a> \u010di dal\u0161\u00edmi <a href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/\" class=\"ek-link\">adaptogeny<\/a>, mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad obl\u00edben\u00e1 <a href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/\" class=\"ek-link\">ashwagandha<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dal\u0161\u00ed mo\u017en\u00e9 benefity macy<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mohla by hr\u00e1t roli tak\u00e9 v prevenci <strong>osteopor\u00f3zy<\/strong> v obdob\u00ed menopauzy. Ta toti\u017e souvis\u00ed s n\u00edzk\u00fdmi hladinami estrogenu, kter\u00e9 by maca podle studi\u00ed mohla pomoci optimalizovat. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/li>\n\n\n\n<li>Ukazuje se i jej\u00ed potenci\u00e1ln\u00ed \u00fa\u010dinek p\u0159i <strong>cukrovce 2. typu.<\/strong> Ve studi\u00edch byl toti\u017e pozorov\u00e1n efekt na zv\u00fd\u0161en\u00e9 vylu\u010dov\u00e1n\u00ed <strong>inzul\u00ednu.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup><\/mark><\/li>\n\n\n\n<li>Zd\u00e1 se, \u017ee maca by mohla m\u00edt vliv i na zlep\u0161en\u00ed hladiny <strong>krevn\u00edho tlaku.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[19]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/IMG-20220908-WA0025.jpg\" alt=\"co maca obsahuje\" class=\"wp-image-505500\" title=\"co maca obsahuje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG-20220908-WA0025.jpg 678w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG-20220908-WA0025-265x400.jpg 265w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_maca_obsahuje\"><\/span>Co maca obsahuje?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Te\u010f u\u017e v\u00edme, jak\u00fdmi r\u016fzn\u00fdmi benefity maca opl\u00fdv\u00e1. M\u016f\u017eeme se tak d\u00e1le spolu pod\u00edvat na to, kter\u00e9 l\u00e1tky jsou za n\u011b zodpov\u011bdn\u00e9. Jedn\u00e1 se o zaj\u00edmav\u00fd seznam, proto\u017ee maca v sob\u011b skr\u00fdv\u00e1 pestrou kombinaci <strong>makro\u017eivin, mikro\u017eivin<\/strong> a dal\u0161\u00edch <strong>bioaktivn\u00edch l\u00e1tek.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fd\u017eivov\u00e1 hodnota jednotliv\u00fdch produkt\u016f z macy se m\u016f\u017ee m\u00edrn\u011b li\u0161it, proto\u017ee se odv\u00edj\u00ed od konkr\u00e9tn\u00ed odr\u016fdy \u010di nap\u0159\u00edklad podm\u00ednek p\u011bstov\u00e1n\u00ed, ale v z\u00e1kladu jde o sm\u011bs s podobn\u00fdm pod\u00edlem prosp\u011b\u0161n\u00fdch \u017eivin. Rovn\u011b\u017e se m\u00edrn\u011b li\u0161\u00ed i slo\u017een\u00ed jednotliv\u00fdch barevn\u011b odli\u0161n\u00fdch odr\u016fd, ale obecn\u011b se nejedn\u00e1 o z\u00e1vratn\u00e9 rozd\u00edly.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> <sup>[15]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co jsou hlavn\u00ed slo\u017eky macy?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/sacharidy-deleni-zdroje-traveni-funkce-v-tele-a-optimalni-prijem\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Sacharidy<\/a>:<\/strong> Nach\u00e1zej\u00ed se v n\u00ed zejm\u00e9na ve form\u011b <strong>\u0161krobu<\/strong> a tvo\u0159\u00ed zhruba <strong>46 &#8211; 75 %<\/strong> hmotnosti such\u00e9ho pod\u00edlu ko\u0159ene macy (podobn\u00fd obsah maj\u00ed nap\u0159\u00edklad i bat\u00e1ty). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/vlaknina-v-potravinach-vyhody\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vl\u00e1knina<\/a>:<\/strong> Jedn\u00e1 se o kombinaci <strong>rozpustn\u00e9<\/strong> a <strong>nerozpustn\u00e9 vl\u00e1kniny,<\/strong> p\u0159i\u010dem\u017e tvo\u0159\u00ed p\u0159ibli\u017en\u011b 17 &#8211; 26 % hmotnosti such\u00e9ho pod\u00edlu ko\u0159ene macy. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">B\u00edlkoviny<\/a>:<\/strong> Ko\u0159en macy obsahuje pr\u016fm\u011brn\u011b <strong>9 &#8211; 22 %<\/strong> b\u00edlkovin. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12,15]<\/sup><\/mark><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Tuky<\/a>:<\/strong> Ty tvo\u0159\u00ed zhruba<strong> 2 %<\/strong> celkov\u00e9 hmotnosti ko\u0159ene macy. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[19]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 dal\u0161\u00ed mikro\u017eiviny a bioaktivn\u00ed l\u00e1tky obsahuje?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-mineralnimi-latkami-jake-funkce-plni-kolik-jich-prijimat-a-jak-odhalit-nedostatek\/\"><strong>Miner\u00e1ln\u00ed l\u00e1tky<\/strong><\/a><strong>:<\/strong> Py\u0161n\u00ed se nap\u0159\u00edklad zna\u010dn\u00fdm mno\u017estv\u00edm <a href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\">drasl\u00edku<\/a>, <a href=\"https:\/\/gymbeam.cz\/vapnik\">v\u00e1pn\u00edku<\/a>, <a href=\"https:\/\/gymbeam.cz\/magnezium\">magn\u00e9zia<\/a>, sod\u00edku, <a href=\"https:\/\/gymbeam.cz\/zelezo\">\u017eeleza<\/a>, <a href=\"https:\/\/gymbeam.cz\/zinek\">zinku<\/a> \u010di m\u011bdi.<\/li>\n\n\n\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-vitaminy-k-cemu-slouzi-jak-poznat-nedostatek-a-kolik-jich-prijimat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vitam\u00edny<\/a>:<\/strong> Jedn\u00e1 se nap\u0159\u00edklad o <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edn C<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/vitamin-b1-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edn B1<\/a> (thiamin) \u010di <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/vitamin-b2-riboflavin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edn B2<\/a> (riboflavin).<\/li>\n\n\n\n<li><strong>Polyfenoly: <\/strong>Tyto l\u00e1tky jsou zn\u00e1m\u00e9 sv\u00fdmi<strong> antioxida\u010dn\u00edmi vlastnostmi. <\/strong><\/li>\n\n\n\n<li><strong>Makaeny: <\/strong>Jedn\u00e1 se o nenasycen\u00e9 mastn\u00e9 kyseliny typick\u00e9 pouze pro macu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[19]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Alkaloidy:<\/strong> Nejv\u00edce zastoupen\u00e9 a nejzn\u00e1m\u011bj\u0161\u00ed jsou <strong>makamidy,<\/strong> kter\u00e9 mohou za mnoh\u00e9 pozitivn\u00ed benefity macy. Mluv\u00edme nap\u0159\u00edklad o jej\u00edm vlivu na ochranu neuron\u016f. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15,16]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Glukosinol\u00e1ty:<\/strong> Jsou to l\u00e1tky typick\u00e9 pro ko\u0161\u0165\u00e1lovou zeleninu, kter\u00e9 j\u00ed dod\u00e1vaj\u00ed typickou chu\u0165 a v\u016fni. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Fytosteroly:<\/strong> Rostlinn\u00e9 slo\u017eky, kter\u00e9 jsou zn\u00e1m\u00e9 sv\u00fdm pozitivn\u00edm \u00fa\u010dinkem na sni\u017eov\u00e1n\u00ed LDL (\u0161patn\u00e9ho) cholesterolu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Taniny:<\/strong> U t\u011bchto l\u00e1tek je popisov\u00e1n nap\u0159\u00edklad jejich protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_macu_uzivat\"><\/span>Jak macu u\u017e\u00edvat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V p\u0159\u00edpad\u011b macy neexistuje obecn\u011b doporu\u010den\u00fd d\u00e1vkovac\u00ed protokol, kter\u00fdm bychom se mohli \u0159\u00eddit. Nej\u010dast\u011bj\u0161\u00ed doporu\u010den\u00e1 d\u00e1vka se v\u0161ak pohybuje v rozmez\u00ed <strong>1500 &#8211; 3000 mg denn\u011b. <\/strong>S t\u00edmto d\u00e1vkov\u00e1n\u00edm se setk\u00e1me i ve studi\u00edch, p\u0159i\u010dem\u017e se u\u017e\u00edv\u00e1 bu\u010f jednor\u00e1zov\u011b, nebo rozd\u011blen\u00e1 na<strong> n\u011bkolik denn\u00edch d\u00e1vek.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[17,18]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Maca je na trhu dostupn\u00e1 v r\u016fzn\u00fdch form\u00e1ch. Na pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed je ur\u010den zejm\u00e9na <a href=\"https:\/\/gymbeam.cz\/bio-maca-gymbeam.html\" class=\"ek-link\">pr\u00e1\u0161ek<\/a> \u010di alternativa ve form\u011b <a href=\"https:\/\/gymbeam.cz\/maca-120-kaps-gymbeam.html\">kapsl\u00ed<\/a>. Pokud chcete vyzkou\u0161et v\u00edce druh\u016f macy v jednom produktu, m\u016f\u017eete s\u00e1hnout po na\u0161\u00ed <a href=\"https:\/\/gymbeam.cz\/bio-tricolor-maca-vanavita.html\">Tricolor Mace<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tato rostlina se d\u00e1 konzumovat i ve form\u011b mouky \u010di jako sou\u010d\u00e1st r\u016fzn\u00fdch \u010dokol\u00e1d. V kombinaci s kakaem si ji m\u016f\u017eete vychutnat i jako sou\u010d\u00e1st na\u0161eho <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-cocoa-maca-drink-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Cocoa &amp; Maca drinku<\/a>, kter\u00fd je skv\u011blou alternativou k\u00e1vy nebo ho\u0159k\u00e9 \u010dokol\u00e1dy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak dlouho u\u017e\u00edvat macu?<\/h3>\n\n\n\n<p>Konkr\u00e9tn\u00ed doporu\u010den\u00ed, jak dlouho u\u017e\u00edvat macu, neexistuje. Vzhledem k tomu, \u017ee s macou se nepoj\u00ed \u017e\u00e1dn\u00e9 nep\u0159\u00edzniv\u00e9 \u00fa\u010dinky, by jej\u00ed dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed v r\u00e1mci doporu\u010den\u00fdch d\u00e1vek m\u011blo b\u00fdt bezpe\u010dn\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm macu kombinovat?&nbsp;<\/h3>\n\n\n\n<p>Jak sami vid\u00edte, maca m\u00e1 mnoho slibn\u00fdch benefit\u016f, kter\u00e9 na\u0161e t\u011blo m\u016f\u017ee ocenit. Jej\u00ed efekt by v\u0161ak mohl b\u00fdt je\u0161t\u011b viditeln\u011bj\u0161\u00ed v kombinaci s jin\u00fdmi \u00fa\u010dinn\u00fdmi l\u00e1tkami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u010c\u00edm jednotliv\u00e9 oblasti zdrav\u00ed podpo\u0159it?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mozek a kognitivn\u00ed funkce: <\/strong>S v\u00fdkonnost\u00ed mozku dok\u00e1\u017e\u00ed pomoci <a href=\"https:\/\/gymbeam.cz\/nootropika-a-mozek\">nootropika<\/a>. Mezi n\u011b pat\u0159\u00ed nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/acetyl-l-karnitin-gymbeam.html\" class=\"ek-link\">acetyl l-karnitin<\/a>, <a href=\"https:\/\/gymbeam.cz\/ashwagandha-90-kaps-gymbeam.html\">ashwagandha<\/a> \u010di nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/zensen-gymbeam.html\">\u017een\u0161en<\/a>. O kombinaci t\u011bch nejd\u016fle\u017eit\u011bj\u0161\u00edch se postaraj\u00ed <a href=\"https:\/\/gymbeam.cz\/fuebrain-gymbeam.html\">komplexn\u00ed dopl\u0148ky<\/a>.<\/li>\n\n\n\n<li><strong>\u017densk\u00e9 zdrav\u00ed: <\/strong>Pro \u017eeny jsou d\u016fle\u017eit\u00e9 \u017eiviny jako <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/zelezo\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u017eelezo<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/kyselina-listova-gymbeam.html?gclid=CjwKCAjw0ZiiBhBKEiwA4PT9z1cAtnB7AaLCQvh5oUpsdkYiGyZrnjICv_Gw8vISpHHJcKiT0wxGkRoCH5YQAvD_BwE#40864?campaignid=18628315809&amp;adgroupid=\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kyselina listov\u00e1<\/a> \u010di<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> omega-3 mastn\u00e9 kyseliny<\/a>.<\/li>\n\n\n\n<li><strong>Mu\u017esk\u00e9 zdrav\u00ed a hladina testosteronu: <\/strong>Krom\u011b v\u00fdznamn\u00fdch \u017eivin jako jsou <a href=\"https:\/\/gymbeam.cz\/vitamin-d\">vitam\u00edn D<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/zinek\">zinek<\/a> se ukazuje i pozitivn\u00ed p\u016fsoben\u00ed r\u016fzn\u00fdch rostlinn\u00fdch produkt\u016f. Jedn\u00e1 se nap\u0159\u00edklad o <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/piskavice-recke-seno-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fenugreek<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/serenoa-plaziva-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">saw palmetto<\/a> \u010di <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tribulus terrestris<\/a>.<\/li>\n\n\n\n<li><strong>Podpora sportovn\u00edho v\u00fdkonu: <\/strong>S nakopnut\u00edm do sportovn\u00ed aktivity mohou pomoci stimulanty, jako je nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/kofein\" class=\"ek-link\">kofein<\/a>. Trochu jin\u00fdm zp\u016fsobem n\u00e1s mohou povzbudit <a href=\"https:\/\/gymbeam.cz\/no-doplnky\" class=\"ek-link\">NO nakop\u00e1va\u010de<\/a>&nbsp;a kombinaci obou m\u016f\u017eeme naj\u00edt nap\u0159\u00edklad v obl\u00edben\u00fdch <a href=\"https:\/\/gymbeam.cz\/predtreninkove-stimulanty\" class=\"ek-link\">pre-workoutech<\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muze_mit_maca_negativni_ucinky\"><\/span>M\u016f\u017ee m\u00edt maca negativn\u00ed \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V souvislosti s macou nejsou zaznamen\u00e1ny \u017e\u00e1dn\u00e9 v\u00fdznamn\u00e9 negativn\u00ed \u00fa\u010dinky. Doporu\u010duje se v\u0161ak konzumovat ji pouze<strong> ve zpracovan\u00e9, ne syrov\u00e9 form\u011b,<\/strong> aby nezp\u016fsobila za\u017e\u00edvac\u00ed probl\u00e9my. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[17]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Macu a jej\u00ed benefity znali a pou\u017e\u00edvali ji\u017e p\u016fvodn\u00ed obyvatel\u00e9 peru\u00e1nsk\u00fdch And. Dnes u\u017e jsou jej\u00ed \u00fa\u010dinky pod lupou mnoha v\u011bdc\u016f a o jej\u00edch \u00fa\u010dinc\u00edch na zdrav\u00ed v\u00edme o n\u011bco v\u00edce. P\u0159esto\u017ee v\u00fdzkum nen\u00ed ani zdaleka na konci, m\u016f\u017eeme \u0159\u00edci, \u017ee m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 nap\u0159\u00edklad p\u0159i p\u00e9\u010di o <strong>mozek, plodnost, hladinu testosteronu <\/strong>\u010di <strong>du\u0161evn\u00ed zdrav\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal v\u00e1m \u010dl\u00e1nek nov\u00e9 a zaj\u00edmav\u00e9 informace? Nezapome\u0148te n\u00e1s tak podpo\u0159it sd\u00edlen\u00edm s va\u0161imi zn\u00e1m\u00fdmi a p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maca nen\u00ed jen tak oby\u010dejn\u00e1 rostlina. Pat\u0159\u00ed toti\u017e mezi superpotraviny a studie hovo\u0159\u00ed o jej\u00edm \u00fa\u010dinku na mozek, plodnost, libido \u010di hladinu testosteronu. Jak\u00e9 jsou jej\u00ed dal\u0161\u00ed zaj\u00edmav\u00e9 benefity, to v\u00e1m prozrad\u00ed \u010dl\u00e1nek.<\/p>\n","protected":false},"author":156,"featured_media":505335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,7389,7623,7635],"filter_section":[],"filter_attribute":[13059,13071,13056,13061,13064,13067,13073,13068,13046,13062,13055,13881,13070,13072],"class_list":{"0":"post-506167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-superpotraviny-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"filter_attribute-gainery-a-sacharidy","13":"filter_attribute-mentalny-vykon","14":"filter_attribute-mineralne-latky","15":"filter_attribute-nootropika-a-adaptogeny","16":"filter_attribute-ostatne-doplnky-vyzivy","17":"filter_attribute-regeneracia","18":"filter_attribute-spanok","19":"filter_attribute-sportovy-vykon","20":"filter_attribute-stravovanie","21":"filter_attribute-superpotraviny","22":"filter_attribute-vitaminy","23":"filter_attribute-zdravie-doplnky","24":"filter_attribute-zdravie-pohyboveho-aparatu","25":"filter_attribute-znizenie-stresu","26":"h-entry","27":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maca: Jak\u00e9 m\u00e1 tato superpotravina \u00fa\u010dinky a jak ji d\u00e1vkovat? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Maca m\u016f\u017ee pomoci s funkc\u00ed mozku, plodnost\u00ed, hladinou testosteronu \u010di du\u0161evn\u00edm a sexu\u00e1ln\u00edm zdrav\u00edm. 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