{"id":505859,"date":"2023-10-31T13:49:23","date_gmt":"2023-10-31T12:49:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=505859"},"modified":"2024-05-01T15:44:21","modified_gmt":"2024-05-01T13:44:21","slug":"maca-super-food-and-miracle-from-peru","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/maca-super-food-and-miracle-from-peru\/","title":{"rendered":"Maca: What Are the Effects of This Superfood and How to Supplement It?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/maca-super-food-and-miracle-from-peru\/#What_is_maca\" title=\"What is maca?\">What is maca?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/maca-super-food-and-miracle-from-peru\/#What_are_the_health_benefits_of_maca\" title=\"What are the health benefits of maca?\">What are the health benefits of maca?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/maca-super-food-and-miracle-from-peru\/#What_does_maca_contain\" title=\"What does maca contain?\">What does maca contain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/maca-super-food-and-miracle-from-peru\/#How_to_take_maca\" title=\"How to take maca?\">How to take maca?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/maca-super-food-and-miracle-from-peru\/#Can_maca_have_adverse_effects\" title=\"Can maca have adverse effects?\">Can maca have adverse effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/maca-super-food-and-miracle-from-peru\/#What_is_the_lesson\" title=\"What is the lesson?\">What is the lesson?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Have you also heard of the plant with the mysterious name maca, also known as Peruvian ginseng? You may even have it on your shelf at home, as it has gained many fans over the years. It is an interesting plant with a significant proportion of bioactive substances, the effects of which can be felt, for example, in your athletic performance or fertility. What are its other benefits? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">In this article you will read about the effect of maca on these areas:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidative-stress\" style=\"border-radius:0px\">Oxidative stress<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#brain-and-cognitive-abilities\" style=\"border-radius:0px\">Brain function<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sports-performance\" style=\"border-radius:0px\">Sports performance<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sexual-health\" style=\"border-radius:0px\">Sexual health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#women's-health\" style=\"border-radius:0px\">Women&#8217;s health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#men's-health\" style=\"border-radius:0px\">Men&#8217;s health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mental-health\" style=\"border-radius:0px\">Mental health<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_maca\"><\/span>What is maca?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The Peruvian <a href=\"https:\/\/gymbeam.com\/maca-120-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Maca<\/a> (Lepidium peruvianum or Lepidium meyenii), also called <strong>Peruvian ginseng, Brazilian ginseng, Peruvian cress<\/strong> or simply <strong>maca,<\/strong> is an exceptional plant that grows primarily in the Peruvian Andes at altitudes of <strong>2,800 to 5,000 metres above sea level.<\/strong> It is thus a hardy plant that is not challenged by hard frosts, snow or low oxygen levels.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Maca has been known and loved for centuries, and is a constant in <strong>traditional medicine.<\/strong> Its effects are due to its numerous beneficial substances, thanks to which it is now even classified as a <a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>superfood<\/strong><\/a><strong>.<\/strong> Its nutrients and benefits were recognised by the indigenous inhabitants of the high mountain regions of the Peruvian Andes some 2000 years ago. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Interestingly, this plant belongs to the<strong> brassica family of vegetables,<\/strong> which also includes for example broccoli, cauliflower and cabbage. There is not just one type of maca, but several varieties. You may come across <strong>red, yellow, purple or black maca.<\/strong> However, the most widespread and most widely used worldwide is <strong>yellow,<\/strong> and in any case, the <strong>root<\/strong> is the most used. Each species differs slightly in its content of biologically active substances and so may also have slightly different effects. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-899x1124.jpeg\" alt=\"what is Peruvian maca\" class=\"wp-image-505375\" title=\"what is Peruvian maca\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_health_benefits_of_maca\"><\/span>What are the health benefits of maca?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidative-stress\">1. It has antioxidant properties<\/h3>\n\n\n\n<p>Maca contains a mixture of various bioactive compounds, many of which act as<strong> antioxidants.<\/strong> For example, phenolics, alkamides or glucosinolates.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Thanks to the effects of these substances, maca helps to fight<strong> free radicals,<\/strong> which are produced by <strong>oxidative stress.<\/strong> This can occur, for example, as a result of<strong> smoking<\/strong> or <strong>excessive exposure to UV radiation,<\/strong> which can further lead to premature skin ageing.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Some studies have even shown that certain substances contained in maca (e.g. macamides) have an effect on <strong>tumour cells<\/strong> and may limit their growth.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition, thanks to its antioxidant properties, maca may be useful, for example, in athletic sports where muscle damage occurs. In fact, it can help to better manage <strong>muscle fatigue.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,12]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Antioxidants generally play an important role in the prevention of <strong>chronic diseases <\/strong>that are related to oxidative stress and inflammation in the body. Thus, maca can be a useful part of an overall <strong>healthy lifestyle<\/strong> that can help you stay physically fit, healthy and stay in shape. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"brain-and-cognitive-abilities\">2. Positive effect on brain and cognitive abilities<\/h3>\n\n\n\n<p>One of the most well-known effects of maca is its positive effect on the brain. Not only is it involved in the <strong>protection of nerve cells,<\/strong> but it may even be useful for the<strong> memory<\/strong> or other <strong>cognitive functions.<\/strong> These include, for example, the ability to learn, concentrate or maintain attention.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">How does maca affect the brain? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Studies show its effect on improving<strong> cognitive functions<\/strong> such as <strong>memory<\/strong> or <strong>learning.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7,12]<\/mark><\/li>\n\n\n\n<li>Its <strong>antioxidant effects<\/strong> also seem to be involved in the <strong>protection of neurons<\/strong> (nerve cells). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/li>\n\n\n\n<li>For example, <strong>macamides<\/strong> could have a protective effect on nerve cells. These help to promote the processes that lead to nerve cell growth. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/li>\n\n\n\n<li>In addition, it turns out that maca could <strong>alleviate brain damage<\/strong> caused by beta-amyloid plaques (clumps of proteins). These typically accumulate in the brain in <strong>Alzheimer&#8217;s disease.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/li>\n\n\n\n<li>Studies are also showing a possible effect in other <strong>neurodegenerative diseases<\/strong> (Parkinson&#8217;s disease, Huntington&#8217;s disease). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to support brain health and improve your memory, concentration or other cognitive functions, maca could be an option for you. Its properties make it ideal when you&#8217;re working or studying hard or dealing with complex tasks. It can also help with brain health as well, as part of a healthy ageing and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/anti-ageing-and-healthy-ageing-how-to-take-care-of-your-body-and-maintain-your-health-and-youthful-appearance\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">anti-ageing<\/a> approach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to know what other substances can boost your brain function, be sure to read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/nootropics-to-improve-brain-and-memory-functions-that-you-need-to-know\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nootropics: Substances to Improve Concentration and Memory. Which Are the Best?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-1124x749.jpg\" alt=\"The effect of maca on the brain\" class=\"wp-image-505406\" title=\"The effect of maca on the brain\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sports-performance\">3. Can improve sports performance<\/h3>\n\n\n\n<p>Studies also report positive effects of maca on athletic performance, especially in terms of endurance activities and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-support-regeneration-using-a-massage-gun-and-other-tools\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>muscle recovery<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">How does maca affect sporting performance?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The use of maca is said to have an <strong>energising effect.<\/strong> This could potentially result in better endurance performance.<\/li>\n\n\n\n<li>In some studies, an effect on <strong>hormonal balance<\/strong> has also been observed, specifically on <strong>sex hormone<\/strong> levels ( oestrogen, testosterone, etc.). Maintaining optimal levels is essential for the body, as an upward or downward deviation can manifest itself in various problems. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/li>\n\n\n\n<li>The antioxidant properties of maca could help with <strong>muscle recovery,<\/strong> which may reduce muscle damage after exercise, for example.<\/li>\n\n\n\n<li>Maca is also known to have promising effects on<strong> relieving fatigue.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8031,38572,29950,56494,1593,28554,49771,58927,51541,46066\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">A scientific perspective on maca: What effect does it have on cycling performance? <\/h4>\n\n\n\n<p>In the study, researchers followed a group of eight cyclists. Half of them took 2g of maca per day for two weeks, while the other half consumed a placebo in the form of Arabic gum. The groups were then swapped and those taking the placebo were given maca and vice versa. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The aim was to find out if maca had an effect on their cycling performance. Therefore, they completed a 40 km race before the start of each stage and repeated it after the end of each stage. It turned out that their race time was better after taking maca than without it. Performance improved by a full minute on average. While this may seem like a negligible amount at first glance, in reality, every second counts in endurance races. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/EN-Maca_-Cycling-race-40_km-1-1124x588.jpg\" alt=\"\" class=\"wp-image-506610\" title=\"the effect of maca on sports performance\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/EN-Maca_-Cycling-race-40_km-1-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/EN-Maca_-Cycling-race-40_km-1-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/EN-Maca_-Cycling-race-40_km-1.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>From research available, it seems that maca could be useful if you are involved in <strong>endurance<\/strong> as well as <strong>strength sports.<\/strong> This could include not only cycling, but also <strong>running, strength training<\/strong> or intense activities such as <strong>crossfit.<\/strong> Maca may be involved in the processes related to athletic performance, recovery or fatigue management.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to know how else to support your endurance performance, just have a quick look at our article on the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/the-11-best-supplements-for-running-cycling-and-other-endurance-sports\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>11&nbsp; Greatest Dietary Supplements for Running, Cycling, and Other Endurance Sports.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sexual-health\">4. Can enhance libido and sexual health<\/h3>\n\n\n\n<p>Maca has been used in the past to support fertility or libido. It is now also being shown in research that it could actually have a positive effect on these areas of one&#8217;s sex life. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">The impact of maca on sexual health and desire for sex<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The effect on libido is often apparent in both <strong>men and women,<\/strong> and often, for example, in <strong>menopausal<\/strong> women. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/li>\n\n\n\n<li>It is also likely to have an effect on <strong>hormonal balance,<\/strong> which is also related to better sexual function.<\/li>\n\n\n\n<li>It also might possibly help with <strong>erectile dysfunction.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4,15]<\/mark><\/li>\n\n\n\n<li>Actions to <strong>relieve stress<\/strong> can also translate into a higher desire for sex and intimacy.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">A scientific perspective on maca: What effect does it have on libido?<\/h4>\n\n\n\n<p>One study followed a group of 57 healthy men over 12 weeks. They were divided into three groups, with one group taking 1.5 g of maca daily, the second taking 3 g, and the third receiving a placebo. The researchers tracked the effect of maca on libido &#8211; participants rated it by giving a score (e.g., a value of 1 = no change, a value of 3 = slight increase, etc.). The study found that after twelve weeks of follow-up, men taking maca (at both doses) experienced an approximate 40% increase in libido.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [2]<\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/EN-Maca_-_Libido-1124x588.jpg\" alt=\"\" class=\"wp-image-506626\" title=\"The effect of maca on libido\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/EN-Maca_-_Libido-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/EN-Maca_-_Libido-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/EN-Maca_-_Libido.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>In the event that you want to boost your sexual health and increase your desire for sex, maca could be the aphrodisiac worth trying. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"women's-health\">5. Effect on women&#8217;s health<\/h3>\n\n\n\n<p>Maca is a plant that is appreciated by many women as it proves to be helpful in terms of <strong>menopause, the menstrual cycle<\/strong> and overall <strong>hormonal balance.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">How can maca improve women&#8217;s health? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It could relieve some of the <strong>symptoms of menopause,<\/strong> such as hot flushes or night sweats. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/li>\n\n\n\n<li>Its effect is also seen in menopause-related psychological problems, such as <strong>depressive states<\/strong> or <strong>anxiety.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/li>\n\n\n\n<li>It also appears that it can help to <strong>optimise hormonal balance<\/strong> during menopause. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5,15]<\/mark><\/li>\n\n\n\n<li>Available studies suggest that it could also help with increasing <strong>oestrogen<\/strong> levels. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>From resources available so far, it seems that maca may also be suitable if you need help with menopausal symptoms. Thus, it may be the supplement that could make this period a little more bearable for you. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you&#8217;re wondering what other substances will help with women&#8217;s health care, don&#8217;t overlook our article <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/women-and-nutrition-the-most-important-vitamins-and-minerals-for-health-and-beauty\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Women and Nutrition: &#8216;The Most Important Vitamins and Minerals for Health and Beauty&#8217;.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2022-11-01-at-09.26.581-1124x749.jpeg\" alt=\"the effect of maca on women's health\" class=\"wp-image-505561\" title=\"the effect of maca on women's health\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2022-11-01-at-09.26.581-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2022-11-01-at-09.26.581-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2022-11-01-at-09.26.581.jpeg 1533w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"men's-health\">6. It has an effect on male health and fertility<\/h3>\n\n\n\n<p>The use of maca is popular and widespread among men, as it is known for its benefits on <strong>fertility<\/strong> and <strong>testosterone.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">How can maca improve men&#8217;s health?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Studies suggest that it has a positive effect on <strong>sperm<\/strong> <strong>quantity<\/strong> and <strong>quality<\/strong> (morphology). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/li>\n\n\n\n<li>It is also apparently involved in improving <strong>sperm mobility<\/strong> (motility). Greater sperm motility means better sperm activity and a greater likelihood of fertilising the egg.<\/li>\n\n\n\n<li>Maca is associated with <strong>optimal hormonal balance<\/strong> not only in women, but also in men.<\/li>\n\n\n\n<li>Apparently, it can also help with achieving optimal <strong>testosterone levels.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/li>\n\n\n\n<li>It has also been shown to have a positive effect on <strong>prostate<\/strong> health.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>As you can see, it turns out that maca can be beneficial for men&#8217;s health as well. Not only is it useful in helping to care for the <strong>prostate,<\/strong> but also for optimal <strong>testosterone<\/strong> levels. The latter is an important male hormone that affects both the <strong>muscles<\/strong> and the overall <strong>vitality of the male body.<\/strong> Along with its effect on the quantity, quality and motility of <strong>sperm,<\/strong> maca is thus an interesting plant that could come in handy in promoting fertility.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/men-nutrition-the-most-important-vitamins-and-minerals-for-health-testosterone-and-performance\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Men and Nutrition: The Most Important Vitamins and Minerals for Health, Testosterone and Performance<\/strong><\/a> will explain more about the substances that men&#8217;s health will appreciate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">A scientific perspective on maca: What effect does it have on sperm quality?<\/h4>\n\n\n\n<p>A group of researchers looked at the effect of maca use on sperm quality in eighteen healthy men in a study. Eleven of them took 1.75 g of maca for twelve weeks, while the remaining seven were given a placebo. The aim was to see if maca had an effect on sperm quality and count. It turned out that taking maca increased sperm concentration, or the number of motile sperm, by an average of 14%. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/EN-Maca_-Sperm-concentration-1124x588.jpg\" alt=\"\" class=\"wp-image-506642\" title=\"effect of maca on sperm concentration\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/EN-Maca_-Sperm-concentration-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/EN-Maca_-Sperm-concentration-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/EN-Maca_-Sperm-concentration.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"mental-health\">7. Can improve mental health<\/h3>\n\n\n\n<p>The effect of maca on nerve cells and the brain can also be reflected in <strong>mental health.<\/strong> This plant is known for its promising effect on <strong>improving mood<\/strong> and overall <strong>psychological well-being.<\/strong> Studies also show that the <strong>amount of energy felt after taking it can increase.<\/strong> It could even have a positive effect on <strong>sleep<\/strong> and even help to <strong>cope better with stress.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,16,19]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In scientific papers, its contribution to the alleviation of <strong>anxiety<\/strong> or <strong>depressive states,<\/strong> for example, is also discussed. Thus, according to the results of these studies, maca appears to have <strong>antidepressant<\/strong> and <strong>anxiolytic effects.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10,13,19]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Therefore, if you&#8217;re looking for a herbal supplement to help you cope with daily mental strain and <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/why-is-stress-dangerous-and-how-to-reduce-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">stress<\/a>, maca may be a worthy candidate. You would do well to combine it with a healthy lifestyle, other <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/why-is-stress-dangerous-and-how-to-reduce-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">stress management techniques<\/a> or a range of other <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/adaptogens-natural-substances-that-help-manage-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">adaptogens<\/a> such as the popular <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/ashwagandha-an-unobtrusive-herb-that-hides-wonders\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ashwagandha<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Other possible health benefits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It could also play a role in the prevention of <strong>osteoporosis<\/strong> during menopause, which is linked to low oestrogen levels, and which studies suggest maca could help optimise. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/li>\n\n\n\n<li>It is also demonstrating its potential effect on <strong>type 2 diabetes.<\/strong> In fact, in studies, an effect on increased<strong> insulin<\/strong> secretion has been observed. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/li>\n\n\n\n<li>It seems that maca could also have an effect on improving <strong>blood pressure<\/strong> levels. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/IMG-20220908-WA0025.jpg\" alt=\"what maca contains\" class=\"wp-image-505500\" title=\"what maca contains\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG-20220908-WA0025.jpg 678w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG-20220908-WA0025-265x400.jpg 265w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_maca_contain\"><\/span>What does maca contain? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that you know the various benefits of maca, you can then look further at which substances are responsible for them. This is an interesting list, because maca contains a diverse combination of <strong>macronutrients, micronutrients<\/strong> and other <strong>bioactive substances.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The nutritional value of individual maca products may vary slightly, depending on the variety or growing conditions, but they are basically a mixture with a similar proportion of beneficial nutrients. The composition of the different coloured varieties also varies slightly, but in general the differences are not too extreme. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What are the main compounds of maca? <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/carbohydrates-classification-sources-digestion-functions-in-the-body-and-optimal-intake\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Carbohydrates<\/a>:<\/strong> Found mainly in the form of starch, they make up about 46-75 % of the dry weight of maca root ( a similar content is also found in sweet potatoes). <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/fiber-in-food-how-much-to-consume-and-what-benefits-it-offers\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Fibre<\/a>:<\/strong> This is a combination of soluble and insoluble fibre, accounting for approximately 17-26 % of the dry weight of maca root. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/protein-its-functions-in-the-body-recommended-intake-food-sources-and-deficiency-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a>:<\/strong> Maca root contains an average of 9-22% protein. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12,15]<\/mark><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/fats-which-are-bad-and-which-are-good\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Fats<\/a>:<\/strong> These make up roughly 2% of the total weight of maca root. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What other micronutrients and bioactive substances does it contain? <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/a-complete-guide-to-minerals-functions-recommended-daily-intake-deficiencies\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Minerals<\/a>:<\/strong> It has considerable amounts of <a href=\"https:\/\/gymbeam.com\/potassium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">potassium<\/a>, <a href=\"https:\/\/gymbeam.com\/calcium\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calcium<\/a>, <a href=\"https:\/\/gymbeam.com\/magnesium\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magnesium<\/a>, sodium, <a href=\"https:\/\/gymbeam.com\/iron\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">iron<\/a>, <a href=\"https:\/\/gymbeam.com\/zinc\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinc<\/a> and copper, for example.<\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/the-complete-guide-to-vitamins-what-theyre-for-how-to-know-when-youre-deficient-and-how-much-to-take\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitamins<\/a>:<\/strong> These include <a href=\"https:\/\/gymbeam.com\/vitamin-c\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin C<\/a>, <a href=\"https:\/\/gymbeam.com\/vitamin-b1-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin B1<\/a> (thiamine) and <a href=\"https:\/\/gymbeam.com\/vitamin-b2-riboflavin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin B2<\/a> (riboflavin).<\/li>\n\n\n\n<li><strong>Polyphenols:<\/strong> These substances are well known for their <strong>antioxidant properties.<\/strong><\/li>\n\n\n\n<li><strong>Macaenes:<\/strong> These are unsaturated fatty acids typical only for maca. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/li>\n\n\n\n<li><strong>Alkaloids:<\/strong> The most abundant and best known are the <strong>macamides,<\/strong> which are responsible for many of the positive benefits of maca. For example, its influence on the protection of neurons. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15,16]<\/mark><\/li>\n\n\n\n<li><strong>Glucosinolates:<\/strong> These are substances typical of brassicas that give them their typical taste and aroma. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/li>\n\n\n\n<li><strong>Phytosterols:<\/strong> Plant components that are known for their positive effect on lowering LDL (bad) cholesterol. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/li>\n\n\n\n<li><strong>Tannins:<\/strong> These substances have been described as having an anti-inflammatory effect. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_take_maca\"><\/span>How to take maca?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the case of maca, there is no generally recommended dosing protocol to follow. However, the most common recommended dosage is in the range of <strong>1500 &#8211; 3000 mg per day.<\/strong> This dosage is also commonly encountered in studies and is either taken as a single dose or divided into<strong> several daily doses.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17,18]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Maca is available on the market in various forms. For regular use, it is mainly in <a href=\"https:\/\/gymbeam.com\/bio-gelatinized-maca-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">powder<\/a> or <a href=\"https:\/\/gymbeam.com\/maca-120-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">capsule<\/a> form. If you want to try more varieties of maca in one product, you can reach for our <a href=\"https:\/\/gymbeam.com\/bio-tricolor-maca-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tricolor Maca<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This plant can also be eaten in the form of flour or as an ingredient in various chocolates. In combination with cocoa, it can also be enjoyed as part of our <a href=\"https:\/\/gymbeam.com\/bio-cocoa-maca-drink-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cocoa &amp; Maca drink<\/a>, which is a great alternative to coffee or hot chocolate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How long should one take maca? <\/h3>\n\n\n\n<p>There is no specific recommendation on how long to take maca. Since there are no adverse effects associated with maca, it is considered to be safe to take it for longer periods of time within the recommended dosages. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">With what do you combine maca?<\/h3>\n\n\n\n<p>As you can see, maca has many promising benefits that your body will appreciate. However, it&#8217;s effect could be even more noticeable when combined with other active ingredients. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What can you do to support each area of health? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Brain and cognitive function:<\/strong> <a href=\"https:\/\/gymbeam.com\/nootropics\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Nootropics<\/a> can help with brain performance. These include, for example,  <a href=\"https:\/\/gymbeam.com\/acetyl-l-carnitine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">acetyl l-carnitine<\/a>, <a href=\"https:\/\/gymbeam.com\/ashwagandha-90-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandha<\/a> or <a href=\"https:\/\/gymbeam.com\/ginseng-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ginseng<\/a>. <a href=\"https:\/\/gymbeam.com\/fuebrain-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Complex supplements<\/a> will take care of the most important aspects of brain function.<\/li>\n\n\n\n<li><strong>Women&#8217;s health:<\/strong> Nutrients such as  <a href=\"https:\/\/gymbeam.com\/iron\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">iron<\/a>, <a href=\"https:\/\/gymbeam.com\/folic-acid-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">folic acid <\/a>and <a href=\"https:\/\/gymbeam.com\/omega-3-fatty-acids\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3 fatty acids<\/a> are important for women.<\/li>\n\n\n\n<li><strong>Male health and testosterone levels:<\/strong> In addition to important nutrients such as <a href=\"https:\/\/gymbeam.com\/vitamin-d\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin D<\/a> or <a href=\"https:\/\/gymbeam.com\/zinc\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinc<\/a>, various herbal products have been shown to have a positive effect, such as <a href=\"https:\/\/gymbeam.com\/fenugreek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fenugreek<\/a>, <a href=\"https:\/\/gymbeam.com\/saw-palmetto-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">saw palmetto<\/a> or <a href=\"https:\/\/gymbeam.com\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tribulus terrestris<\/a>.<\/li>\n\n\n\n<li><strong>Sports performance support:<\/strong> Stimulants such as <a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">caffeine<\/a> can help kick-start athletic activity. <a href=\"https:\/\/gymbeam.com\/no-supplements\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">NO boosters<\/a> can stimulate you in a slightly different way, and a combination of both can be found in popular  <a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pre-workouts<\/a>, for example.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_maca_have_adverse_effects\"><\/span>Can maca have adverse effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are no significant negative effects associated with maca. However, it is recommended to consume it only in its <strong>processed, not raw form,<\/strong> so that it does not cause digestive problems. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_lesson\"><\/span>What is the lesson? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maca and its benefits were known and used by the indigenous people of the Peruvian Andes. Today, its effects are under the magnifying glass of many scientists and we know a little more about its health benefits. Although the research is far from over, we can say that it can be useful for b<strong>rain health, fertility, testosterone levels and mental health,<\/strong> to name a few.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Did the article provide you with new and interesting information? Don&#8217;t forget to support us by sharing it with your family and friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maca is not just any ordinary plant. In fact, it is considered a superfood, and studies are reporting its effect on the brain, fertility, libido and testosterone levels. What are some of its other interesting benefits, this article will reveal it to you. <\/p>\n","protected":false},"author":156,"featured_media":505336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[7619,7631,6497,7385],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-505859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-healthy-lifestyle","10":"tag-nutritional-supplements","11":"tag-superfoods","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maca: What Are the Effects of This Superfood and How to Supplement It? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Maca can help with brain function, fertility, testosterone levels or mental and sexual health. It is also helpful during menopause. Which maca is best?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/maca-super-food-and-miracle-from-peru\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maca: What Are the Effects of This Superfood and How to Supplement It? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Maca can help with brain function, fertility, testosterone levels or mental and sexual health. It is also helpful during menopause. 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It is also helpful during menopause. Which maca is best?","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/maca-super-food-and-miracle-from-peru\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/maca-super-food-and-miracle-from-peru\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/maca-super-food-and-miracle-from-peru\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca-5.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Maca-5.jpg","width":1200,"height":628,"caption":"Maca nie je len tak\u00e1 oby\u010dajn\u00e1 rastlina. Patr\u00ed toti\u017e medzi superpotraviny a \u0161t\u00fadie hovoria o jej \u00fa\u010dinku na mozog, plodnos\u0165, libido \u010di hladinu testoster\u00f3nu. 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