{"id":505854,"date":"2023-11-03T15:00:00","date_gmt":"2023-11-03T14:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=505854"},"modified":"2023-11-21T17:33:36","modified_gmt":"2023-11-21T16:33:36","slug":"ricetta-fit-barrette-proteiche-di-granola","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-proteiche-di-granola\/","title":{"rendered":"Ricetta Fit: Barrette proteiche di granola"},"content":{"rendered":"\n<p>Cerchi uno spuntino sano, gustoso e veloce? Ecco le nostre barrette di granola. Sono ricche di semi, proteine e altri ingredienti nutrienti che creano un&#8217;incredibile esperienza di gusto per il palato. Puoi portarle con te al lavoro o in viaggio. Possono anche essere consumate di prima mattina per una colazione equilibrata.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/fiocchi-di-5-cereali-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fiocchi ai 5 cereali<\/a><\/li>\n\n\n\n<li>80 ml di latte scremato<\/li>\n\n\n\n<li>70 g di <a href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolo<\/a><\/li>\n\n\n\n<li>60g di <a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine in polvere al gusto vaniglia<\/a><\/li>\n\n\n\n<li>20 g di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/burro-di-arachidi-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di arachidi<\/a> (noi abbiamo usato quello cremoso)<\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/semi-di-zucca-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semi di zucca<\/a><\/li>\n\n\n\n<li>20 g di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/scaglie-di-cocco-naturali-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">scaglie di cocco<\/a><\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lamponi liofilizzati<\/a><\/li>\n\n\n\n<li>10 g di <a href=\"https:\/\/gymbeam.it\/sesamo-nero-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semi di sesamo<\/a><\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> alla vaniglia<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052720.611.png\" alt=\"Barrette proteiche di granola: Ingredienti\" class=\"wp-image-479304\" title=\"Barrette proteiche di granola - Infredianti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052720.611.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052720.611-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28384,59914,104614,106975,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Per prima cosa, mescola in una ciotola tutti gli <strong>ingredienti secchi<\/strong>,<strong> compresi i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/fiocchi-di-5-cereali-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fiocchi ai 5 cereali<\/a><\/strong>,<strong> lo <a href=\"https:\/\/gymbeam.it\/xilitolo-350-g-gymbeam.html\" class=\"ek-link\">xilitolo<\/a><\/strong>,<strong> le <a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" class=\"ek-link\">proteine in polvere alla vaniglia<\/a><\/strong>,<strong> i <a href=\"https:\/\/gymbeam.it\/semi-di-zucca-bio-vanavita.html\" class=\"ek-link\">semi di zucca<\/a><\/strong>, <strong>le <a href=\"https:\/\/gymbeam.it\/scaglie-di-cocco-naturali-bio-vanavita.html\" class=\"ek-link\">scaglie di cocco<\/a><\/strong>,<strong> i <a href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" class=\"ek-link\">lamponi liofilizzat<\/a>i e i <a href=\"https:\/\/gymbeam.it\/sesamo-nero-green-apotheke.html\" class=\"ek-link\">semi di sesamo<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T162747.711.png\" alt=\"Barrette proteiche di granola: Ingredienti secchi\" class=\"wp-image-479320\" title=\"Barrette proteiche di granola - ingredienti secchi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T162747.711.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T162747.711-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>In una ciotola a parte, sbatti insieme <strong>il <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/burro-di-arachidi-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di arachidi<\/a><\/strong>,<strong> il latte<\/strong>,<strong> le uova e le <a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">flavor drops<\/a> <\/strong>(quantit\u00e0 a piacere).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T163144.295.png\" alt=\"Barrette proteiche di granola: Ingredienti liquidi\" class=\"wp-image-479336\" title=\"Barrette proteiche di granola - ingredienti liquidi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T163144.295.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T163144.295-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Versa questa miscela sugli ingredienti secchi e mescola accuratamente<\/strong>. Lascia riposare il composto<strong> per 20 minuti<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052341.877.png\" alt=\"Barrette proteiche di granola: Composto preparato\" class=\"wp-image-479352\" title=\"Barrette proteiche di granola - Miscela preparata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052341.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052341.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Quindi, prendi una teglia e foderala con carta da forno (la nostra teglia misura 30\u00d715 cm). <strong>Distribuisci<\/strong> il composto in modo uniforme sulla teglia. Metti in forno <strong>preriscaldato a 170 \u00b0C<\/strong> e cuoci per <strong>25 minuti<\/strong>. Una volta cotto, lascia raffreddare e poi <strong>taglia il tutto in barrette pi\u00f9 piccole<\/strong>. Dovresti ottenere circa <strong>10 barrette<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052908.956.png\" alt=\"Barrette proteiche di granola\" class=\"wp-image-479368\" title=\"Barrette proteiche di granola\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052908.956.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052908.956-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 barretta (10 barrette in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">168 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Queste barrette sono ottime da gustare a casa con una tazza di caff\u00e8. Ma sono perfette anche dopo una lunga escursione in montagna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi<strong> le tue creazioni<\/strong> con noi sui social media usando l&#8217;hashtag <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column wp-block-columns is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le barrette proteiche di granola sono ricche di semi, proteine e altri ingredienti sani che creano una perfetta armonia di sapori. Sono ideali come spuntino sano per il lavoro o in viaggio.<\/p>\n","protected":false},"author":141,"featured_media":479412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8647,7896,7887],"tags":[8150,9191,9059,9075,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-505854","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-spuntini","9":"category-integratori-alimentari","10":"category-ricette-fit","11":"tag-lamponi","12":"tag-ricette-proteiche","13":"tag-sesamo","14":"tag-semi-di-zucca","15":"tag-uova","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fit: Barrette proteiche di granola - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le barrette proteiche di granola con semi, proteine e frutta liofilizzata sono uno snack sano e nutriente, ideale da gustare a lavoro o in viaggio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-barrette-proteiche-di-granola\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta Fit: Barrette proteiche di granola - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Le barrette proteiche di granola con semi, proteine e frutta liofilizzata sono uno snack sano e nutriente, ideale da gustare a lavoro o in viaggio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-proteiche-di-granola\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-03T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-21T16:33:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T053131.237.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-proteiche-di-granola\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-proteiche-di-granola\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta Fit: Barrette proteiche di granola\",\"datePublished\":\"2023-11-03T14:00:00+00:00\",\"dateModified\":\"2023-11-21T16:33:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-proteiche-di-granola\/\"},\"wordCount\":293,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-proteiche-di-granola\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T053131.237.png\",\"keywords\":[\"lamponi\",\"Ricette proteiche\",\"semi di sesamo\",\"semi di zucca\",\"uova\"],\"articleSection\":[\"Vegetariane\",\"Spuntini\",\"Integratori alimentari\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-proteiche-di-granola\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-proteiche-di-granola\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-proteiche-di-granola\/\",\"name\":\"Ricetta Fit: Barrette proteiche di granola - 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