{"id":505707,"date":"2023-10-30T10:37:22","date_gmt":"2023-10-30T09:37:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=505707"},"modified":"2023-10-30T10:37:24","modified_gmt":"2023-10-30T09:37:24","slug":"fitnes-recept-chuzkeyk-z-brauni-ta-arah","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-chuzkeyk-z-brauni-ta-arah\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u0438\u0437\u043a\u0435\u0439\u043a \u0437 \u0431\u0440\u0430\u0443\u043d\u0456 \u0442\u0430 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e"},"content":{"rendered":"\n<p><strong>\u0411\u0440\u0430\u0443\u043d\u0456 \u0442\u0430 \u0447\u0438\u0437\u043a\u0435\u0439\u043a<\/strong> &#8211; \u0434\u0432\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0434\u0435\u0441\u0435\u0440\u0442\u0438, \u044f\u043a\u0456 \u043b\u044e\u0431\u043b\u044f\u0442\u044c \u0443\u0441\u0456. \u0410 \u0449\u043e \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043a\u0440\u0430\u0449\u0435, \u043d\u0456\u0436 \u043c\u0430\u0442\u0438 \u043e\u0431\u0438\u0434\u0432\u0430 \u0446\u0456 \u0441\u043c\u0430\u043a\u043e\u043b\u0438\u043a\u0438 \u0432 \u043e\u0434\u043d\u043e\u043c\u0443? \u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u0435, \u0442\u043e\u043c\u0443 \u043d\u0430\u0432\u0456\u0442\u044c \u0442\u0456, \u0445\u0442\u043e \u043d\u0435 \u0434\u0443\u0436\u0435 \u0434\u043e\u0431\u0440\u0435 \u043f\u043e\u0447\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u0443\u0445\u043d\u0456, \u0437\u043c\u043e\u0436\u0443\u0442\u044c \u0439\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u0456\u043d\u0446\u0456 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u0438 \u0439\u043e\u0433\u043e \u0432\u0441\u0456\u043c, \u0449\u043e \u0432\u0430\u043c \u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f, \u0456 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f <strong>\u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c \u0430\u0431\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0431\u0440\u0430\u0443\u043d\u0456:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430<\/li>\n\n\n\n<li>50 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0456\u0442\u0443<\/a><\/li>\n\n\n\n<li>40 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-cocoa-powder-vanavita.html\" class=\"ek-link\">\u043a\u0430\u043a\u0430\u043e<\/a><\/li>\n\n\n\n<li>40 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/dark-chocolate-90-gymbeam.html\" class=\"ek-link\">90% \u0447\u043e\u0440\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/a><\/li>\n\n\n\n<li>30 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0443<\/a><\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u044f<\/li>\n\n\n\n<li>1 \u0447 \u043b \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n\n\n\n<li>\u0432\u043e\u0434\u0430 \u0437\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u044e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0447\u0438\u0437\u043a\u0435\u0439\u043a\u0443:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 \u0433 \u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u043e\u0433\u043e \u043a\u0440\u0435\u043c-\u0441\u0438\u0440\u0443<\/li>\n\n\n\n<li>30 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u0432\u0430\u043d\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0443<\/a><\/li>\n\n\n\n<li> <a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u043a\u0440\u0430\u043f\u043b\u0456 Flavor Drops \u0437 \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c \u0432\u0430\u043d\u0456\u043b\u0456<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/shokolad\" class=\"ek-link\">\u0447\u043e\u0440\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/a><\/li>\n\n\n\n<li><div class=\"wp-block-column\"> 3 \u0441\u0442 \u043b <a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/a><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience.png\" alt=\"\u0427\u0438\u0437\u043a\u0435\u0439\u043a \u0437 \u0431\u0440\u0430\u0443\u043d\u0456 \u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" class=\"wp-image-381224\" title=\"\u0427\u0438\u0437\u043a\u0435\u0439\u043a \u0437 \u0431\u0440\u0430\u0443\u043d\u0456 \u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44590,47851,38056,9037,7677,62488,6937,6860,5075,5951 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<p>\u041f\u0456\u0434\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0431\u0456\u043b\u044c\u0448\u0443 \u043c\u0438\u0441\u043a\u0443 \u0456 \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0432 \u043d\u0456\u0439 \u0432\u0441\u0456 \u0441\u0443\u0445\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0448\u0430\u0440\u0443 \u0431\u0440\u0430\u0443\u043d\u0456 &#8211; <strong>\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e, <a href=\"https:\/\/gymbeam.ua\/ua\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0456\u0442<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/bio-cocoa-powder-vanavita.html\" class=\"ek-link\">\u043a\u0430\u043a\u0430\u043e<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/a> \u0456 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447.<\/strong> \u041f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <strong>\u044f\u0439\u0446\u044f<\/strong> \u0456 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0437\u0430\u043d\u0443\u0440\u044e\u0432\u0430\u043b\u044c\u043d\u0438\u043c \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c. \u042f\u043a\u0449\u043e \u0441\u0443\u043c\u0456\u0448 \u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0433\u0443\u0441\u0442\u043e\u044e, \u0442\u043e \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0442\u0440\u043e\u0445\u0438 <strong>\u0432\u043e\u0434\u0438<\/strong>. <strong><a href=\"https:\/\/gymbeam.ua\/ua\/dark-chocolate-90-gymbeam.html\" class=\"ek-link\">\u0427\u043e\u0440\u043d\u0438\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/a> (40 \u0433)<\/strong> \u0440\u043e\u0437\u0442\u043e\u043f\u0456\u0442\u044c \u0432 \u043c\u0456\u043a\u0440\u043e\u0445\u0432\u0438\u043b\u044c\u043e\u0432\u0456\u0439 \u043f\u0435\u0447\u0456 \u0430\u0431\u043e \u043d\u0430 \u0432\u043e\u0434\u044f\u043d\u0456\u0439 \u0431\u0430\u043d\u0456, \u0432\u043b\u0438\u0439\u0442\u0435 \u0432 \u0442\u0456\u0441\u0442\u043e \u0456 \u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435. \u0412\u0438\u043b\u0438\u0439\u0442\u0435 \u0441\u0443\u043c\u0456\u0448 \u043d\u0430 \u0434\u0435\u043a\u043e (\u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 20 \u0445 20 \u0441\u043c), \u0437\u0430\u0441\u0442\u0435\u043b\u0435\u043d\u0435 \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438, \u0456 <strong>\u0432\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0456 180 \u00b0C (356 \u00b0F) \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 20-25 \u0445\u0432\u0438\u043b\u0438\u043d.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces.png\" alt=\"\u0427\u0438\u0437\u043a\u0435\u0439\u043a \u0437 \u0431\u0440\u0430\u0443\u043d\u0456 \u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e - \u043e\u0441\u043d\u043e\u0432\u0430\" class=\"wp-image-381239\" title=\"\u0427\u0438\u0437\u043a\u0435\u0439\u043a \u0437 \u0431\u0440\u0430\u0443\u043d\u0456 \u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e - \u043e\u0441\u043d\u043e\u0432\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0422\u0438\u043c \u0447\u0430\u0441\u043e\u043c, \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 <strong>\u043a\u0440\u0435\u043c-\u0441\u0438\u0440 \u0437 <a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u0432\u0430\u043d\u0456\u043b\u044c\u043d\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u043c \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c<\/a> \u0456 \u043a\u0456\u043b\u044c\u043a\u043e\u043c\u0430 \u043a\u0440\u0430\u043f\u043b\u044f\u043c\u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">Flavor Drops<\/a> \u0437 \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c \u0432\u0430\u043d\u0456\u043b\u0456.<\/strong> \u042f\u043a \u0442\u0456\u043b\u044c\u043a\u0438 \u043d\u0438\u0436\u043d\u0456\u0439 \u0448\u0430\u0440 \u0441\u043f\u0435\u0447\u0435\u0442\u044c\u0441\u044f, \u0432\u0438\u0439\u043c\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u0437 \u0434\u0443\u0445\u043e\u0432\u043a\u0438, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0437\u0432\u0435\u0440\u0445\u0443 \u043a\u0440\u0435\u043c-\u0441\u0438\u0440 \u0456 \u0432\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u0449\u0435 20 \u0445\u0432\u0438\u043b\u0438\u043d.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem.png\" alt=\"\u0427\u0438\u0437\u043a\u0435\u0439\u043a \u0437 \u0431\u0440\u0430\u0443\u043d\u0456 \u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e - \u043e\u0441\u043d\u043e\u0432\u0430 \u0437 \u043a\u0440\u0435\u043c-\u0441\u0438\u0440\u043e\u043c\" class=\"wp-image-381254\" title=\"\u0427\u0438\u0437\u043a\u0435\u0439\u043a \u0437 \u0431\u0440\u0430\u0443\u043d\u0456 \u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e - \u043e\u0441\u043d\u043e\u0432\u0430 \u0437 \u043a\u0440\u0435\u043c-\u0441\u0438\u0440\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u041f\u0456\u0441\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f, \u0434\u0430\u0439\u0442\u0435 \u0439\u043e\u043c\u0443 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438 \u0456 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0432\u0435\u0441\u044c \u043f\u0438\u0440\u0456\u0433 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/arahisova-pasta-100-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<\/a><\/strong> <strong>\u0442\u0430 \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0438\u043c <a href=\"https:\/\/gymbeam.ua\/ua\/dark-chocolate-90-gymbeam.html\" class=\"ek-link\">\u0447\u043e\u0440\u043d\u0438\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u0448\u0430 \u043f\u043e\u0440\u0430\u0434\u0430:<\/strong> \u044f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0449\u0435 \u0431\u0456\u043b\u044c\u0448 \u0432\u0438\u0448\u0443\u043a\u0430\u043d\u0438\u0439 \u0441\u043c\u0430\u043a, \u0442\u043e \u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0434\u0430\u0442\u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/suhofrukty\" class=\"ek-link\">\u043b\u0456\u043e\u0444\u0456\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0456 \u0444\u0440\u0443\u043a\u0442\u0438<\/a><\/strong> \u0430\u0431\u043e \u043d\u0430\u0448\u0456 <a href=\"https:\/\/gymbeam.ua\/ua\/sousi\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0438 ZERO<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku.png\" alt=\"\u0427\u0438\u0437\u043a\u0435\u0439\u043a \u0437 \u0431\u0440\u0430\u0443\u043d\u0456 \u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e\" class=\"wp-image-381269\" title=\"\u0427\u0438\u0437\u043a\u0435\u0439\u043a \u0437 \u0431\u0440\u0430\u0443\u043d\u0456 \u0437 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cheesecake-proces-s-tvarohem-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u0448\u043c\u0430\u0442\u043e\u043a \u0431\u0435\u0437 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438 (\u0432\u0441\u044c\u043e\u0433\u043e 12 \u0448\u043c\u0430\u0442\u043a\u0456\u0432)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">133 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0427\u0438\u0437\u043a\u0435\u0439\u043a \u0437 \u0431\u0440\u0430\u0443\u043d\u0456 &#8211; \u0446\u0435 \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u0430\u0431\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441, \u044f\u043a\u0438\u0439 \u043f\u0440\u0438\u043f\u0430\u0434\u0435 \u0434\u043e \u0441\u043c\u0430\u043a\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u043a\u043e\u0436\u043d\u043e\u043c\u0443. \u0429\u043e \u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0437\u0432\u0435\u0440\u0445\u0443 &#8211; \u0432\u0438\u0440\u0456\u0448\u0443\u0432\u0430\u0442\u0438 \u0432\u0430\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0448\u0435\u0434\u0435\u0432\u0440\u0430\u043c\u0438<\/strong> \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, <strong>\u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0447\u0438 #gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0440\u0430\u0443\u043d\u0456 \u0442\u0430 \u0447\u0438\u0437\u043a\u0435\u0439\u043a &#8211; \u0434\u0432\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u044f\u043a\u0456 \u043f\u043e\u0434\u043e\u0431\u0430\u044e\u0442\u044c\u0441\u044f \u043c\u0430\u0439\u0436\u0435 \u0432\u0441\u0456\u043c. \u041c\u0438 \u0432\u0438\u0440\u0456\u0448\u0438\u043b\u0438 \u043e\u0431&#8217;\u0454\u0434\u043d\u0430\u0442\u0438 \u0457\u0445 \u0432 \u043e\u0434\u0438\u043d, \u0456 \u0446\u0435 \u0441\u043f\u0440\u0430\u0446\u044e\u0432\u0430\u043b\u043e \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e! \u041c\u0438 \u0441\u0442\u0432\u043e\u0440\u0438\u043b\u0438 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 \u043c\u0456\u043a\u0441 \u0441\u043c\u0430\u043a\u0456\u0432.<\/p>\n","protected":false},"author":141,"featured_media":381316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-505707","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0427\u0438\u0437\u043a\u0435\u0439\u043a \u0437 \u0431\u0440\u0430\u0443\u043d\u0456 \u0442\u0430 \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0411\u0440\u0430\u0443\u043d\u0456 \u0442\u0430 \u0447\u0438\u0437\u043a\u0435\u0439\u043a - \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456 \u0434\u0435\u0441\u0435\u0440\u0442\u0438, \u044f\u043a\u0456 \u043c\u0438 \u043e\u0431&#039;\u0454\u0434\u043d\u0430\u043b\u0438 \u0432 \u043e\u0434\u0438\u043d, \u0441\u0442\u0432\u043e\u0440\u0438\u0432\u0448\u0438 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u044f\u043a\u0438\u0439 \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u0442\u0438 \u0449\u0435 \u043a\u0440\u0430\u0449\u0438\u043c \u043b\u0438\u0448\u0435 \u0437 \u0434\u043e\u0434\u0430\u0432\u0430\u043d\u043d\u044f\u043c \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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