{"id":505699,"date":"2023-10-30T10:43:02","date_gmt":"2023-10-30T09:43:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=505699"},"modified":"2023-10-30T10:43:03","modified_gmt":"2023-10-30T09:43:03","slug":"fitnes-recept-vehanskyi-stir-fry-z-t","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanskyi-stir-fry-z-t\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0441\u0442\u0456\u0440-\u0444\u0440\u0430\u0439 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438"},"content":{"rendered":"\n<p>\u0412\u0438 \u043a\u043e\u043b\u0438-\u043d\u0435\u0431\u0443\u0434\u044c \u0447\u0443\u043b\u0438 \u043f\u0440\u043e \u0441\u0442\u0440\u0430\u0432\u0443 \u043f\u0456\u0434 \u043d\u0430\u0437\u0432\u043e\u044e \u0441\u0442\u0456\u0440-\u0444\u0440\u0430\u0439? \u0426\u0435 \u0441\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f, \u043f\u0440\u0438 \u044f\u043a\u043e\u043c\u0443 \u0432\u0438 \u043a\u043b\u0430\u0434\u0435\u0442\u0435 \u0432\u0441\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u043d\u0430 \u0440\u043e\u0437\u043f\u0435\u0447\u0435\u043d\u0443 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0437 \u043e\u043b\u0456\u0454\u044e \u0456 \u0448\u0432\u0438\u0434\u043a\u043e \u043e\u0431\u0441\u043c\u0430\u0436\u0443\u0454\u0442\u0435 \u0457\u0445 \u0434\u043e <strong>\u0445\u0440\u0443\u0441\u0442\u043a\u043e\u0457<\/strong> \u0441\u043a\u043e\u0440\u0438\u043d\u043a\u0438. \u0417\u0432\u0443\u0447\u0438\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e, \u0447\u0438 \u043d\u0435 \u0442\u0430\u043a? \u041d\u0430\u0439\u0441\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u0435 &#8211; \u0432\u0438\u0440\u0456\u0448\u0438\u0442\u0438, \u044f\u043a\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0434\u043b\u044f \u0441\u043c\u0430\u0436\u0435\u043d\u043d\u044f. \u0426\u044c\u043e\u0433\u043e \u0440\u0430\u0437\u0443 \u043c\u0438 \u043e\u0431\u0440\u0430\u043b\u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u0456 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043b\u0438 \u0442\u043e\u0444\u0443 \u044f\u043a \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442. \u041c\u0438 \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u0434\u0430\u043b\u0438 \u043e\u0432\u043e\u0447\u0456 \u0442\u0430 \u0433\u0440\u0438\u0431\u0438, \u044f\u043a\u0456 \u043d\u0430\u0434\u0430\u044e\u0442\u044c \u0441\u0442\u0440\u0430\u0432\u0456 \u043d\u0435\u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e\u0433\u043e \u0441\u043c\u0430\u043a\u0443. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u043e \u0442\u043e\u0433\u043e \u0432\u0430\u0440\u0442\u0438\u0439.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u0433 \u0442\u043e\u0444\u0443<\/li>\n\n\n\n<li>200 \u0433 \u0433\u0440\u0438\u0431\u0456\u0432<\/li>\n\n\n\n<li>150 \u0433 \u0446\u0443\u043a\u0456\u043d\u0456<\/li>\n\n\n\n<li>150 \u0433 \u043c\u043e\u0440\u043a\u0432\u0438<\/li>\n\n\n\n<li>100 \u0433 \u0441\u043d\u0456\u0433\u043e\u0432\u043e\u0433\u043e \u0433\u043e\u0440\u043e\u0448\u043a\u0443<\/li>\n\n\n\n<li>30 \u043c\u043b \u0441\u043e\u0454\u0432\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0443<\/li>\n\n\n\n<li>20 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-kokosovij-cukor-vanavita.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0446\u0443\u043a\u0440\u0443<\/a><\/li>\n\n\n\n<li>1 \u0432\u0435\u043b\u0438\u043a\u0430 \u0447\u0435\u0440\u0432\u043e\u043d\u0430 \u0446\u0438\u0431\u0443\u043b\u044f<\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430 \u043b\u043e\u0436\u043a\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457 <\/a><\/li>\n\n\n\n<li>\u0441\u0456\u043a \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0438 \u043b\u0430\u0439\u043c\u0443<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u043f\u043e\u0434\u0430\u0447\u0456 (\u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u0440\u0438\u0441<\/a><\/li>\n\n\n\n<li>\u043d\u0430\u0441\u0456\u043d\u043d\u044f \u043a\u0443\u043d\u0436\u0443\u0442\u0443<\/li>\n\n\n\n<li>\u0441\u0432\u0456\u0436\u0438\u0439 \u043a\u043e\u0440\u0456\u0430\u043d\u0434\u0440<\/li>\n\n\n\n<li>\u043b\u0430\u0439\u043c<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr.png\" alt=\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0441\u0442\u0456\u0440-\u0444\u0440\u0430\u0439 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438 - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" class=\"wp-image-380613\" title=\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0441\u0442\u0456\u0440-\u0444\u0440\u0430\u0439 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438 - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50854,55570,29952,63664,56566,56566,56833,56392,28928,28101,59899\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f: <\/h3>\n\n\n\n<p>\u0421\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0432\u0456\u0437\u044c\u043c\u0456\u0442\u044c <strong>\u0442\u043e\u0444\u0443<\/strong> \u0456 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043f\u0430\u043f\u0435\u0440\u043e\u0432\u0438\u0445 \u0441\u0435\u0440\u0432\u0435\u0442\u043e\u043a \u0432\u0438\u0434\u0430\u043b\u0456\u0442\u044c \u0437\u0430\u0439\u0432\u0443 \u0432\u043e\u0434\u0443. \u041d\u0430\u0440\u0456\u0436\u0442\u0435 \u0439\u043e\u0433\u043e \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438. \u041d\u0430\u0440\u0456\u0436\u0442\u0435 <strong>\u0446\u0443\u043a\u0456\u043d\u0456, \u0433\u0440\u0438\u0431\u0438 \u0442\u0430 \u0446\u0438\u0431\u0443\u043b\u044e<\/strong> \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0430\u043c\u0438. \u041f\u043e\u0447\u0438\u0441\u0442\u0456\u0442\u044c <strong>\u043c\u043e\u0440\u043a\u0432\u0443<\/strong> \u0442\u0430 \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u0457\u0457 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0430\u043c\u0438. \u0414\u0430\u043b\u0456 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0439\u0442\u0435 <strong>\u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0437 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u043e\u043b\u0456\u0454\u044e<\/a><\/strong> \u0442\u0430 \u043e\u0431\u0441\u043c\u0430\u0436\u0442\u0435 \u043d\u0430 \u043d\u0456\u0439 <strong>\u0433\u0440\u0438\u0431\u0438, \u0442\u043e\u0444\u0443, \u0446\u0438\u0431\u0443\u043b\u044e \u0442\u0430 \u043c\u043e\u0440\u043a\u0432\u0443.<\/strong> \u0427\u0435\u0440\u0435\u0437 \u0434\u0435\u044f\u043a\u0438\u0439 \u0447\u0430\u0441 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <strong>\u0446\u0443\u043a\u0456\u043d\u0456, \u0441\u043d\u0456\u0433\u043e\u0432\u0438\u0439 \u0433\u043e\u0440\u043e\u0448\u043e\u043a<\/strong> \u0456 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-kokosovij-cukor-vanavita.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u0439 \u0446\u0443\u043a\u043e\u0440<\/a>.<\/strong> \u0417\u0430\u043b\u0438\u0439\u0442\u0435 \u0441\u0443\u043c\u0456\u0448 <strong>\u0441\u043e\u0454\u0432\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u0442\u0430 \u0441\u043e\u043a\u043e\u043c \u043b\u0430\u0439\u043c\u0430<\/strong> \u0456 \u0440\u0435\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0441\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces.png\" alt=\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0441\u0442\u0456\u0440-\u0444\u0440\u0430\u0439 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438 - \u0441\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f\" class=\"wp-image-380629\" title=\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0441\u0442\u0456\u0440-\u0444\u0440\u0430\u0439 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438 - \u0441\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041e\u0431\u0441\u043c\u0430\u0436\u0442\u0435 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 2 \u0445\u0432\u0438\u043b\u0438\u043d \u0456 \u0437\u043d\u0456\u043c\u0456\u0442\u044c \u0437 \u0432\u043e\u0433\u043d\u044e. \u041e\u0432\u043e\u0447\u0456 \u0432\u0441\u0435 \u0449\u0435 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0431\u0443\u0442\u0438 <strong>\u0445\u0440\u0443\u0441\u0442\u043a\u0438\u043c\u0438<\/strong>. \u0406 \u0432\u0441\u0435 \u0433\u043e\u0442\u043e\u0432\u043e. \u0417\u0430\u043b\u0438\u0448\u0438\u043b\u043e\u0441\u044f \u043e\u0431\u0440\u0430\u0442\u0438 \u0433\u0430\u0440\u043d\u0456\u0440 \u0456 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0434\u043e \u0441\u0442\u043e\u043b\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u0448\u0430 \u043f\u043e\u0440\u0430\u0434\u0430: \u0441\u0442\u0440\u0430\u0432\u0430 \u0447\u0443\u0434\u043e\u0432\u043e \u0441\u043c\u0430\u043a\u0443\u0454 \u0437 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-olivkova-olija-holodnogo-vidzhimu-vanavita.html\" class=\"ek-link\">\u0440\u0438\u0441\u043e\u043c<\/a>, \u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c, \u043a\u043e\u0440\u0456\u0430\u043d\u0434\u0440\u043e\u043c \u0442\u0430 \u043b\u0430\u0439\u043c\u043e\u043c. \u0410\u043b\u0435 \u0432\u0438 \u043d\u0435 \u043f\u043e\u043c\u0438\u043b\u0438\u0442\u0435\u0441\u044f, \u044f\u043a\u0449\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435 \u0457\u0457 \u0437 \u043a\u0456\u043d\u043e\u0430 \u0430\u0431\u043e \u043b\u043e\u043a\u0448\u0438\u043d\u043e\u044e ZERO.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku.png\" alt=\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0441\u0442\u0456\u0440-\u0444\u0440\u0430\u0439 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438\" class=\"wp-image-380596\" title=\"\u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0441\u0442\u0456\u0440-\u0444\u0440\u0430\u0439 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/stir-fry-vegan-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u043f\u043e\u0440\u0446\u0456\u044f \u0431\u0435\u0437 \u0433\u0430\u0440\u043d\u0456\u0440\u0443 (\u0437\u0430\u0433\u0430\u043b\u043e\u043c 2 \u043f\u043e\u0440\u0446\u0456\u0457)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">354 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">      \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">15.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0421\u0442\u0456\u0440-\u0444\u0440\u0430\u0439 &#8211; \u0446\u0435 \u0441\u0432\u0456\u0436\u0430 \u0441\u0442\u0440\u0430\u0432\u0430, \u044f\u043a\u0430 \u0447\u0443\u0434\u043e\u0432\u043e \u0441\u043c\u0430\u043a\u0443\u0454 \u0456 \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u043c\u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456. \u0412\u0438 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043e\u0446\u0456\u043d\u0438\u0442\u0435 \u0446\u0435 \u0432 \u0441\u043f\u0435\u043a\u043e\u0442\u043d\u0456 \u043b\u0456\u0442\u043d\u0456 \u0434\u043d\u0456, \u043a\u043e\u043b\u0438 \u043c\u043e\u0436\u043d\u0430 \u0432\u0437\u044f\u0442\u0438 \u0457\u0457 \u0432 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0443 \u0456 \u0437&#8217;\u0457\u0441\u0442\u0438 \u0431\u0435\u0437 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0432\u0443. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0448\u0435\u0434\u0435\u0432\u0440\u0430\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u043f\u043e\u0437\u043d\u0430\u0447\u0438\u0432\u0448\u0438 \u0457\u0445 \u0442\u0435\u0433\u043e\u043c <strong>#gymbeamua<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0456\u0440-\u0444\u0440\u0430\u0439 &#8211; \u0446\u0435 \u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0457\u0436\u0456, \u043a\u043e\u043b\u0438 \u0432\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u043e \u043e\u0431\u0441\u043c\u0430\u0436\u0443\u0454\u0442\u0435 \u0432\u0441\u0435 \u043d\u0430 \u0440\u043e\u0437\u043f\u0435\u0447\u0435\u043d\u0456\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456. \u041c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043b\u0438 \u0442\u043e\u0444\u0443, \u0433\u0440\u0438\u0431\u0438, \u043e\u0432\u043e\u0447\u0456 \u0442\u0430 \u0431\u0435\u0437 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u0438\u0445 \u0437\u0443\u0441\u0438\u043b\u044c \u0441\u0442\u0432\u043e\u0440\u0438\u043b\u0438 \u0441\u043c\u0430\u0447\u043d\u0443 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0443 \u0441\u0442\u0440\u0430\u0432\u0443.<\/p>\n","protected":false},"author":16,"featured_media":380684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8610,8602],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-505699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8610","8":"category-8602","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0441\u0442\u0456\u0440-\u0444\u0440\u0430\u0439 \u0437 \u0442\u043e\u0444\u0443 \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0421\u0442\u0456\u0440-\u0444\u0440\u0430\u0439 - \u0446\u0435 \u0441\u043c\u0430\u0447\u043d\u0430 \u0441\u0442\u0440\u0430\u0432\u0430 \u043d\u0430 \u043e\u0434\u043d\u0456\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u0456\u0434\u0446\u0456, \u044f\u043a\u0430 \u0448\u0432\u0438\u0434\u043a\u043e \u0433\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f. \u041c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043b\u0438 \u0442\u043e\u0444\u0443, \u043e\u0432\u043e\u0447\u0456, \u0433\u0440\u0438\u0431\u0438 \u0442\u0430 \u043e\u0431\u0441\u043c\u0430\u0436\u0438\u043b\u0438 \u0432\u0441\u0435 \u0440\u0430\u0437\u043e\u043c. \u041c\u0438 \u0441\u0442\u0432\u043e\u0440\u0438\u043b\u0438 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