{"id":505367,"date":"2023-10-25T11:17:44","date_gmt":"2023-10-25T09:17:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=505367"},"modified":"2023-10-25T11:17:53","modified_gmt":"2023-10-25T09:17:53","slug":"fitness-recept-kremturos-vorosbarsony-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremturos-vorosbarsony-torta\/","title":{"rendered":"Fitness recept: Kr\u00e9mt\u00far\u00f3s v\u00f6r\u00f6sb\u00e1rsony-torta"},"content":{"rendered":"\n<p>Ki szereti a meztelen tort\u00e1kat? Term\u00e9szetesen arra a tortafajt\u00e1ra gondolunk, amelyik \u201emeztelen\u201d, azaz j\u00f3l l\u00e1that\u00f3ak a r\u00e9tegei. Eset\u00fcnkben m\u00e1r els\u0151 pillant\u00e1sra nyilv\u00e1nval\u00f3v\u00e1 v\u00e1lik, hogy egy csod\u00e1s v\u00f6r\u00f6sb\u00e1rsony-tort\u00e1r\u00f3l van sz\u00f3, amit a kr\u00e9mt\u00far\u00f3s t\u00f6ltel\u00e9k tesz t\u00f6k\u00e9letess\u00e9. Ez a csemege t\u00e9ged is garant\u00e1ltan rabul ejt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml 1%-os Acidophilus tej<\/li>\n\n\n\n<li>175 mg <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-rozs-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 rozsfinomliszt<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.hu\/rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szagtalan k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceklapor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00e9klapor<\/a><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3por<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g zs\u00edrszeg\u00e9ny kr\u00e9mt\u00far\u00f3 (quark)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>100 g f\u00f6ldi epres <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spread<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n\n\n\n<li>10 g liofiliz\u00e1lt m\u00e1lna a d\u00edsz\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121644.933.png\" alt=\"\" class=\"wp-image-503350\" title=\"Kr\u00e9mt\u00far\u00f3s v\u00f6r\u00f6sb\u00e1rsony-torta \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121644.933.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121644.933-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,45829,93328,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>\u00dcsd a <strong>toj\u00e1sokat<\/strong> egy t\u00e1lba, \u00e9s a <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xilittel<\/strong><\/a> verd fel \u0151ket. Ezut\u00e1n add hozz\u00e1 az <strong>acidophilus tejet,<\/strong> az <strong>olajat,<\/strong> a <a href=\"https:\/\/gymbeam.hu\/bio-ceklapor-gymbeam.html\" class=\"ek-link\"><strong>c\u00e9klaport<\/strong><\/a><strong>,<\/strong> a <strong><a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-rozs-finomliszt-vanavita.html\" class=\"ek-link\">lisztet<\/a>,<\/strong> a <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\"><strong>kaka\u00f3port<\/strong><\/a> \u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">van\u00edli\u00e1s Flavor Dropst<\/a>,<\/strong> majd az eg\u00e9szet alaposan dolgozd \u00f6ssze.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121656.856.png\" alt=\"Kr\u00e9mt\u00far\u00f3s v\u00f6r\u00f6sb\u00e1rsony-torta \u2013 t\u00e9szta\" class=\"wp-image-503367\" title=\"Kr\u00e9mt\u00far\u00f3s v\u00f6r\u00f6sb\u00e1rsony-torta \u2013 t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121656.856.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121656.856-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u00e9g\u00fcl add hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\"><strong>s\u00fct<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"\u0151 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151<\/a><\/strong><a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\"><strong>port<\/strong><\/a> is, \u00e9s m\u00e9g egyszer keverd alaposan \u00f6ssze. \u00d6ntsd a t\u00e9szt\u00e1t egy s\u00fct\u0151pap\u00edrral b\u00e9lelt s\u00fct\u0151form\u00e1ba (mi 24 cm \u00e1tm\u00e9r\u0151j\u0171t haszn\u00e1ltunk), majd tedd <strong>170 \u00b0C-ra<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151be, <strong>\u00e9s s\u00fcsd k\u00f6r\u00fclbel\u00fcl 45 percig.<\/strong> A pontos s\u00fct\u00e9si id\u0151t egy fogpiszk\u00e1l\u00f3 seg\u00edts\u00e9g\u00e9vel \u00e1llap\u00edthatod meg; ha belesz\u00farod, \u00e9s a t\u00e9szta m\u00e9g r\u00e1ragad kih\u00faz\u00e1skor, a torta m\u00e9g nincs k\u00e9sz. Ebben az esetben s\u00fcsd tov\u00e1bbi 10 percig.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha a tortaalap elk\u00e9sz\u00fclt, \u00e9s kih\u0171lt, a magass\u00e1ga k\u00f6r\u00fclbel\u00fcl fel\u00e9n\u00e9l, hossz\u00e1ban v\u00e1gd kett\u00e9. \u00cdgy k\u00e9t tortalapr\u00e9teget kapsz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Keverd \u00f6ssze a <strong>kr\u00e9mt\u00far\u00f3t,<\/strong> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>van\u00edli\u00e1s feh\u00e9rjeport<\/strong><\/a> \u00e9s a <strong>xilitet<\/strong> egy t\u00e1lban, majd \u00edzl\u00e9s szerint adj hozz\u00e1 <strong>Flavor Dropst.<\/strong> Dolgozd \u00f6ssze alaposan az eg\u00e9szet, majd kezdheted a r\u00e9tegez\u00e9st. Az als\u00f3 tortalapot kend meg <strong>50 g <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">epres Jammy Spreaddel<\/a>,<\/strong> arra pedig mehet a kr\u00e9m fele, egyenletesen eloszlatva.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121725.349.png\" alt=\"Kr\u00e9mt\u00far\u00f3s v\u00f6r\u00f6sb\u00e1rsony-torta \u2013 r\u00e9tegez\u00e9s\" class=\"wp-image-503383\" title=\"Kr\u00e9mt\u00far\u00f3s v\u00f6r\u00f6sb\u00e1rsony-torta \u2013 r\u00e9tegez\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121725.349.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121725.349-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n tedd a tetej\u00e9re a m\u00e1sodik tortalapot, majd vidd fel a marad\u00e9k Jammy Spreadet \u00e9s a kr\u00e9met. Sz\u00f3rd r\u00e1 az <strong><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00f6sszet\u00f6rt liofiliz\u00e1lt m\u00e1ln\u00e1t<\/a>,<\/strong> amivel csod\u00e1s d\u00edsz\u00edt\u00e9st adhatsz a tort\u00e1nak. \u00c9s k\u00e9sz! Nincs m\u00e1s dolgod, mint h\u0171t\u0151be rakni, kiv\u00e1rni, am\u00edg kicsit megszil\u00e1rdul, \u00e9s m\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121552.316.png\" alt=\"Kr\u00e9mt\u00far\u00f3s v\u00f6r\u00f6sb\u00e1rsony-torta\" class=\"wp-image-503399\" title=\"Kr\u00e9mt\u00far\u00f3s v\u00f6r\u00f6sb\u00e1rsony-torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121552.316.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121552.316-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 szeletben (\u00f6sszesen 12 szelet k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a <strong>\u201emeztelen tort\u00e1kat\u201d, ez a v\u00f6r\u00f6sb\u00e1rsony finoms\u00e1g garant\u00e1ltan rabul ejt,<\/strong> hiszen nagyszer\u0171en n\u00e9z ki, az \u00edze pedig m\u00e9g ann\u00e1l is jobb.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt tort\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00c9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha te is im\u00e1dod az \u00fagynevezett &#8220;meztelen tort\u00e1kat&#8221;, ez a v\u00e1ltozat garant\u00e1ltan rabul ejt. A puha pisk\u00f3ta \u00e9s a finom, feh\u00e9rj\u00e9ben gazdag kr\u00e9m egy\u00fctt csod\u00e1s \u00edzt teremt. A torta r\u00e1ad\u00e1sul nagyon j\u00f3l is n\u00e9z ki, \u00e9s egy szeletben csup\u00e1n 200 kal\u00f3ria van.<\/p>\n","protected":false},"author":141,"featured_media":503448,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[9179,8138,9137,8717,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-505367","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-magas-feherjetartalmu-receptek","11":"tag-malna","12":"tag-tojas","13":"tag-torta-hu","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mt\u00far\u00f3s v\u00f6r\u00f6sb\u00e1rsony-torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A meztelen v\u00f6r\u00f6sb\u00e1rsony-torta t\u00e9ged is garant\u00e1ltan rabul ejt, h\u00e1la a puha pisk\u00f3t\u00e1nak \u00e9s a van\u00edli\u00e1s-kr\u00e9mt\u00far\u00f3s kr\u00e9mnek. Elk\u00e9sz\u00edt\u00e9se egyszer\u0171, \u00e9s az eg\u00e9szs\u00e9ges desszertek minden rajong\u00f3j\u00e1nak kedv\u00e9re v\u00e1lik.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremturos-vorosbarsony-torta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kr\u00e9mt\u00far\u00f3s v\u00f6r\u00f6sb\u00e1rsony-torta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A meztelen v\u00f6r\u00f6sb\u00e1rsony-torta t\u00e9ged is garant\u00e1ltan rabul ejt, h\u00e1la a puha pisk\u00f3t\u00e1nak \u00e9s a van\u00edli\u00e1s-kr\u00e9mt\u00far\u00f3s kr\u00e9mnek. 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