{"id":505313,"date":"2023-10-23T10:00:00","date_gmt":"2023-10-23T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=505313"},"modified":"2024-07-02T23:26:06","modified_gmt":"2024-07-02T21:26:06","slug":"maca-zvysuje-plodnost-a-libido","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/maca-zvysuje-plodnost-a-libido\/","title":{"rendered":"Maca: Ak\u00e9 m\u00e1 t\u00e1to superpotravina \u00fa\u010dinky a ako ju d\u00e1vkova\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/maca-zvysuje-plodnost-a-libido\/#Co_je_maca\" title=\"\u010co je maca?\">\u010co je maca?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/maca-zvysuje-plodnost-a-libido\/#Ake_ma_maca_zdravotne_benefity\" title=\"Ak\u00e9 m\u00e1 maca zdravotn\u00e9 benefity?\">Ak\u00e9 m\u00e1 maca zdravotn\u00e9 benefity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/maca-zvysuje-plodnost-a-libido\/#Co_maca_obsahuje\" title=\"\u010co maca obsahuje?&nbsp;\">\u010co maca obsahuje?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/maca-zvysuje-plodnost-a-libido\/#Ako_macu_uzivat\" title=\"Ako macu u\u017e\u00edva\u0165?\">Ako macu u\u017e\u00edva\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/maca-zvysuje-plodnost-a-libido\/#Moze_mat_maca_negativne_ucinky\" title=\"M\u00f4\u017ee ma\u0165 maca negat\u00edvne \u00fa\u010dinky?\">M\u00f4\u017ee ma\u0165 maca negat\u00edvne \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/maca-zvysuje-plodnost-a-libido\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Aj vy ste u\u017e po\u010duli o rastline so z\u00e1hadn\u00fdm n\u00e1zvom maca, zn\u00e1mej aj ako peru\u00e1nsky \u017een\u0161en? Mo\u017eno ju u\u017e m\u00e1te dokonca doma na poli\u010dke, v priebehu \u010dasu si toti\u017e z\u00edskala mnoho priaznivcov. Ide toti\u017e o zauj\u00edmav\u00fa rastlinu so zna\u010dn\u00fdm podielom mno\u017estva bioakt\u00edvnych l\u00e1tok, ktor\u00fdch \u00fa\u010dinky m\u00f4\u017eeme poc\u00edti\u0165 napr\u00edklad na na\u0161om \u0161portovom v\u00fdkone \u010di plodnosti. Ak\u00e9 s\u00fa jej \u010fal\u0161ie benefity?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o vplyve macy na tieto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidacny-stres\" style=\"border-radius:0px\">Oxida\u010dn\u00fd stres<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mozog-a-kognitivne-schopnosti\" style=\"border-radius:0px\">Mozog<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportovy-vykon\" style=\"border-radius:0px\">\u0160portov\u00fd v\u00fdkon<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sexualne-zdravie\" style=\"border-radius:0px\">Sexu\u00e1lne zdravie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zenske-zdravie\" style=\"border-radius:0px\">\u017densk\u00e9 zdravie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#muzske-zdravie\" style=\"border-radius:0px\">Mu\u017esk\u00e9 zdravie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dusevne-zdravie\" style=\"border-radius:0px\">Du\u0161evn\u00e9 zdravie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_maca\"><\/span>\u010co je maca?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/maca-120-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Maca<\/a> peru\u00e1nska (<em>Lepidium peruvianum <\/em>alebo <em>Lepidium meyenii<\/em>), naz\u00fdvan\u00e1 aj ako<strong> peru\u00e1nsky \u017een\u0161en, braz\u00edlsky \u017een\u0161en, \u017eerucha peru\u00e1nska<\/strong> \u010di jednoducho <strong>maca <\/strong>je v\u00fdnimo\u010dn\u00e1 rastlina, ktor\u00e1 rastie prim\u00e1rne v Peru\u00e1nskych And\u00e1ch v nadmorsk\u00fdch v\u00fd\u0161kach <strong>2800 &#8211; 5000 m.n.m. <\/strong>Ide tak o odoln\u00fa rastlinu, ktor\u00fa nezdolaj\u00fa tuh\u00e9 mrazy, sneh ani n\u00edzka hladina kysl\u00edka.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Maca je zn\u00e1ma a ob\u013e\u00faben\u00e1 u\u017e nieko\u013eko storo\u010d\u00ed, pri\u010dom je st\u00e1licou v<strong> tradi\u010dnej medic\u00edne.<\/strong> Za jej \u00fa\u010dinkami stoja po\u010detn\u00e9 prospe\u0161n\u00e9 l\u00e1tky, v\u010faka ktor\u00fdm ju dnes dokonca zara\u010fujeme medzi<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/superpotraviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>superpotraviny<\/strong><\/a><strong>. <\/strong>Jej \u017eiviny a benefity si cenili u\u017e p\u00f4vodn\u00ed obyvatelia vysokohorsk\u00fdch oblast\u00ed peru\u00e1nskych \u00c1nd pred zhruba 2000 rokmi. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup>&nbsp;<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmav\u00e9 je, \u017ee t\u00e1to rastlina patr\u00ed medzi <strong>hl\u00fabov\u00fa zeleninu, <\/strong>kam sa rad\u00ed aj brokolica, karfiol \u010di napr\u00edklad kapusta. Maca nie je len jedna, ale existuje nieko\u013eko druhov. M\u00f4\u017eeme sa stretn\u00fa\u0165 s <strong>\u010dervenou, \u017eltou, fialovou <\/strong>alebo<strong> \u010diernou macou. <\/strong>Celosvetovo najroz\u0161\u00edrenej\u0161ia a najpou\u017e\u00edvanej\u0161ia je v\u0161ak <strong>\u017elt\u00e1 <\/strong>a v ka\u017edom pr\u00edpade plat\u00ed, \u017ee najviac sa vyu\u017e\u00edva jej <strong>kore\u0148. <\/strong>Ka\u017ed\u00fd druh sa mierne odli\u0161uje obsahom biologicky akt\u00edvnych l\u00e1tok, a tak m\u00f4\u017eu ma\u0165 aj mierne rozdielne \u00fa\u010dinky. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup>&nbsp;<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-899x1124.jpeg\" alt=\"\u010do je maca peru\u00e1nska\" class=\"wp-image-505375\" title=\"\u010do je maca peru\u00e1nska\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC-1428-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_ma_maca_zdravotne_benefity\"><\/span>Ak\u00e9 m\u00e1 maca zdravotn\u00e9 benefity?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidacny-stres\">1. M\u00e1 antioxida\u010dn\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n<p>Maca obsahuje zmes r\u00f4znych bioakt\u00edvnych l\u00e1tok, z ktor\u00fdch mnoh\u00e9 p\u00f4sobia ako <strong>antioxidanty.<\/strong> Ide napr\u00edklad o fenoly, alkamidy \u010di napr\u00edklad glukozinol\u00e1ty. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka \u00fa\u010dinkom t\u00fdchto l\u00e1tok tak maca pom\u00e1ha bojova\u0165 s<strong> vo\u013en\u00fdmi radik\u00e1lmi,<\/strong> ktor\u00e9 vznikaj\u00fa p\u00f4soben\u00edm <strong>oxida\u010dn\u00e9ho stresu. <\/strong>Ten sa m\u00f4\u017ee objavi\u0165 napr\u00edklad n\u00e1sledkom <strong>faj\u010denia <\/strong>\u010di <strong>nadmern\u00e9ho p\u00f4sobenia UV \u017eiarenia, <\/strong>ktor\u00e9 m\u00f4\u017eu \u010falej vies\u0165 napr\u00edklad k pred\u010dasn\u00e9mu starnutiu poko\u017eky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V niektor\u00fdch \u0161t\u00fadi\u00e1ch sa dokonca uk\u00e1zalo, \u017ee ur\u010dit\u00e9 l\u00e1tky obsiahnut\u00e9 v mace (napr. makamidy) maj\u00fa vplyv na <strong>n\u00e1dorov\u00e9 bunky<\/strong> a zrejme tak m\u00f4\u017eu obmedzova\u0165 ich rast.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka antioxida\u010dn\u00fdm vlastnostiam m\u00f4\u017ee by\u0165 maca navy\u0161e u\u017eito\u010dn\u00e1 napr\u00edklad pri \u0161porte, kedy doch\u00e1dza k po\u0161kodeniu svalov. M\u00f4\u017ee toti\u017e pom\u00f4c\u0165 lep\u0161ie zvl\u00e1da\u0165 <strong>svalov\u00fa \u00fanavu.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Antioxidanty hraj\u00fa v\u0161eobecne d\u00f4le\u017eit\u00fa \u00falohu v prevencii<strong> chronick\u00fdch ochoren\u00ed, <\/strong>ktor\u00e9 s\u00favisia s oxida\u010dn\u00fdm stresom a z\u00e1palom v organizme. Maca tak m\u00f4\u017ee by\u0165 u\u017eito\u010dnou s\u00fa\u010das\u0165ou <strong>zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu,<\/strong> ktor\u00e1 m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 si kond\u00edciu, zdravie a zosta\u0165 vo forme. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mozog-a-kognitivne-schopnosti\">2. Pozit\u00edvne p\u00f4sob\u00ed na mozog a kognit\u00edvne schopnosti<\/h3>\n\n\n\n<p>Jedn\u00fdm z najzn\u00e1mej\u0161\u00edch \u00fa\u010dinkov macy je jej pozit\u00edvny vplyv na mozog. Nielen\u017ee sa podie\u013ea na <strong>ochrane nervov\u00fdch buniek,<\/strong> ale mohla by by\u0165 dokonca u\u017eito\u010dn\u00e1 aj pre <strong>pam\u00e4\u0165 <\/strong>\u010di in\u00e9 <strong>kognit\u00edvne funkcie. <\/strong>Medzi ne patr\u00ed napr\u00edklad aj schopnos\u0165 u\u010di\u0165 sa, s\u00fastredi\u0165 \u010di udr\u017eiava\u0165 pozornos\u0165.<strong>&nbsp;<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako maca p\u00f4sob\u00ed na mozog?&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V \u0161t\u00fadi\u00e1ch sa ukazuje jej efekt na zlep\u0161enie <strong>kognit\u00edvnych funkci\u00ed,<\/strong> ako je napr\u00edklad <strong>pam\u00e4\u0165 <\/strong>\u010di <strong>u\u010denie.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7,12]<\/mark><\/sup><\/li>\n\n\n\n<li>Jej <strong>antioxida\u010dn\u00e9 \u00fa\u010dinky <\/strong>sa zrejme podie\u013eaj\u00fa aj na <strong>ochrane neur\u00f3nov<\/strong> (nervov\u00fdch&nbsp;buniek). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>Na nervov\u00e9 bunky by mohli protekt\u00edvne p\u00f4sobi\u0165 napr\u00edklad <strong>makamidy. <\/strong>Tie toti\u017e pom\u00e1haj\u00fa podporova\u0165 procesy, ktor\u00e9 ved\u00fa k rastu nervov\u00fdch buniek. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/li>\n\n\n\n<li>Ukazuje sa, \u017ee maca by navy\u0161e mohla <strong>zmierni\u0165 po\u0161kodenie mozgu, <\/strong>ktor\u00e9 vznik\u00e1 p\u00f4soben\u00edm beta-amyloidn\u00fdch plakov (zhluky bielkov\u00edn). Tie sa typicky hromadia v mozgu pri <strong>Alzheimerovej chorobe. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/li>\n\n\n\n<li>V \u0161t\u00fadi\u00e1ch sa ukazuje aj mo\u017en\u00fd efekt u in\u00fdch <strong>neurodegenerat\u00edvnych ochoren\u00ed <\/strong>(Parkinsonova choroba, Huntingtonova choroba). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak teda chcete podpori\u0165 zdravie mozgu a zlep\u0161i\u0165 svoju pam\u00e4\u0165, s\u00fastredenos\u0165 alebo \u010fal\u0161ie kognit\u00edvne funkcie, maca by mohla by\u0165 pre v\u00e1s dobrou vo\u013ebou. V\u010faka svojim vlastnostiam je ide\u00e1lna pri n\u00e1ro\u010dnom pracovnom \u010di \u0161tudijnom nasaden\u00ed alebo pri rie\u0161en\u00ed komplikovan\u00fdch \u00faloh. Tie\u017e m\u00f4\u017ee pom\u00f4c\u0165 so starostlivos\u0165ou o zdravie mozgu aj v r\u00e1mci zdrav\u00e9ho starnutia a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/anti-aging-a-healthy-aging-ako-sa-starat-o-svoje-telo-a-udrzat-si-zdravie-a-mladistvy-vzhlad\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">anti-aging<\/a> pr\u00edstupu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete vedie\u0165, ak\u00fdmi \u010fal\u0161\u00edmi l\u00e1tkami m\u00f4\u017eete podpori\u0165 funkciu svojho mozgu, nezabudnite si pre\u010d\u00edta\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nootropik\u00e1: L\u00e1tky na zlep\u0161enie koncentr\u00e1cie a pam\u00e4ti. Ktor\u00e9 s\u00fa tie najlep\u0161ie?&nbsp;<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-1124x749.jpg\" alt=\"Vplyv macy na mozog\" class=\"wp-image-505406\" title=\"Vplyv macy na mozog\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_1955-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovy-vykon\">3. M\u00f4\u017ee zlep\u0161i\u0165 \u0161portov\u00fd v\u00fdkon<\/h3>\n\n\n\n<p>\u0160t\u00fadie popisuj\u00fa aj pozit\u00edvne \u00fa\u010dinky macy na \u0161portov\u00fd v\u00fdkon, a to najm\u00e4 z poh\u013eadu <strong>vytrvalostn\u00fdch aktiv\u00edt <\/strong>a<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-podporit-regeneraciu-pomocou-masaznej-pistole-a-dalsich-pomocok\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>regener\u00e1cie svalov<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako maca p\u00f4sob\u00ed na \u0161portov\u00fd v\u00fdkon?&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V s\u00favislosti s u\u017e\u00edvan\u00edm macy sa hovor\u00ed o jej <strong>energetizuj\u00facom efekte<\/strong>. Ten by sa mohol premietnu\u0165 do lep\u0161ieho vytrvalostn\u00e9ho v\u00fdkonu.&nbsp;<\/li>\n\n\n\n<li>V niektor\u00fdch \u0161t\u00fadi\u00e1ch bol pozorovan\u00fd efekt aj na <strong>hormon\u00e1lnu rovnov\u00e1hu, <\/strong>konkr\u00e9tne na hladiny <strong>pohlavn\u00fdch horm\u00f3nov <\/strong>(estrog\u00e9n, testoster\u00f3n, a pod.). Udr\u017eanie ich optim\u00e1lnych hlad\u00edn je pre telo podstatn\u00e9, lebo vych\u00fdlenie smerom hore alebo dole sa m\u00f4\u017ee prejavi\u0165 r\u00f4znymi probl\u00e9mami. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/li>\n\n\n\n<li>S<strong> regener\u00e1ciou svalov <\/strong>by mohli pom\u00f4c\u0165 antioxida\u010dn\u00e9 vlastnosti macy, ktor\u00e9 m\u00f4\u017eu zmierni\u0165 po\u0161kodenie svalov napr\u00edklad po cvi\u010den\u00ed.&nbsp;<\/li>\n\n\n\n<li>Maca je zn\u00e1ma aj svojimi s\u013eubn\u00fdmi \u00fa\u010dinkami na <strong>zmiernenie \u00fanavy.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7076,8075,29950,44698,46111\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Poh\u013ead vedy na macu: Ak\u00fd vplyv m\u00e1 na cyklistick\u00fd v\u00fdkon?&nbsp;<\/h4>\n\n\n\n<p>Vedci v \u0161t\u00fadii sledovali skupinu \u00f4smich cyklistov. Polovica z nich u\u017e\u00edvala v priebehu dvoch t\u00fd\u017ed\u0148ov 2 g macy denne, zatia\u013e \u010do druh\u00e1 polovica konzumovala placebo vo forme arabskej gumy. N\u00e1sledne sa skupiny vymenili a t\u00ed, ktor\u00ed u\u017e\u00edvali placebo, dostali macu a naopak.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cie\u013eom bolo zisti\u0165, \u010di m\u00e1 maca vplyv na ich cyklistick\u00fd v\u00fdkon. Preto pred za\u010diatkom ka\u017edej f\u00e1zy absolvovali 40 km preteky a zopakovali si ich aj po jej skon\u010den\u00ed. Uk\u00e1zalo sa, \u017ee \u010das pretekov bol lep\u0161\u00ed po u\u017eit\u00ed macy ako bez nej. V\u00fdkon sa zlep\u0161il v priemere o cel\u00fa min\u00fatu. To sa s\u00edce m\u00f4\u017ee na prv\u00fd poh\u013ead zda\u0165 ako zanedbate\u013en\u00e9 mno\u017estvo, ale v skuto\u010dnosti sa pri vytrvalostn\u00fdch pretekoch po\u010d\u00edta ka\u017ed\u00e1 sekunda. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/Cyklisticke_preteky_40_km-1124x588.jpg\" alt=\"vplyv macy na \u0161portov\u00fd v\u00fdkon\" class=\"wp-image-505422\" title=\"vplyv macy na \u0161portov\u00fd v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Cyklisticke_preteky_40_km-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Cyklisticke_preteky_40_km-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Cyklisticke_preteky_40_km.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Z dostupn\u00fdch v\u00fdskumov sa zd\u00e1, \u017ee maca by sa mohla hodi\u0165 v pr\u00edpade, \u017ee sa venujete <strong>vytrvalostn\u00e9mu, <\/strong>ale<strong> <\/strong>aj <strong>silov\u00e9mu \u0161portu.<\/strong> M\u00f4\u017ee tak \u00eds\u0165 nielen o <strong>cyklistiku<\/strong>, ale aj <strong>beh, silov\u00e9 tr\u00e9ningy <\/strong>\u010di intenz\u00edvne aktivity ako je napr\u00edklad<strong> crossfit. <\/strong>Maca sa toti\u017e m\u00f4\u017ee z\u00fa\u010dast\u0148ova\u0165&nbsp;procesov s\u00favisiacich so \u0161portov\u00fdm v\u00fdkonom, regener\u00e1ciou \u010di zvl\u00e1dan\u00edm \u00fanavy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete vedie\u0165, ako inak sa d\u00e1 podpori\u0165 vytrvalostn\u00fd v\u00fdkon, sta\u010d\u00ed si otvori\u0165 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/11-najlepsich-doplnkov-stravy-pre-beh-cyklistiku-a-dalsie-vytrvalostne-sporty\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>11 najlep\u0161\u00edch doplnkov stravy pre beh, cyklistiku a \u010fal\u0161ie vytrvalostn\u00e9 \u0161porty.<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sexualne-zdravie\">4. M\u00f4\u017ee podpori\u0165 libido a sexu\u00e1lne zdravie<\/h3>\n\n\n\n<p>Maca bola u\u017e v minulosti pou\u017e\u00edvan\u00e1 s cie\u013eom podpori\u0165 plodnos\u0165 \u010di libido. Dnes sa aj vo v\u00fdskumoch ukazuje, \u017ee by mohla skuto\u010dne pozit\u00edvne p\u00f4sobi\u0165 na tieto oblasti sexu\u00e1lneho \u017eivota.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vplyv macy na sexu\u00e1lne zdravie a chu\u0165 na sex<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vplyv na libido sa ukazuje u <strong>mu\u017eov a \u017eien, <\/strong>\u010dasto napr\u00edklad aj u \u017eien v obdob\u00ed <strong>menopauzy. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup><\/li>\n\n\n\n<li>Pravdepodobne m\u00e1 vplyv aj na <strong>hormon\u00e1lnu rovnov\u00e1hu,<\/strong> ktor\u00e1 tie\u017e s\u00favis\u00ed s lep\u0161\u00edmi sexu\u00e1lnymi funkciami.&nbsp;<\/li>\n\n\n\n<li>Tie\u017e by mohla zrejme pom\u00e1ha\u0165 pri<strong> erektilnej dysfunkcii. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4,15]<\/mark><\/sup><\/li>\n\n\n\n<li>P\u00f4sobenie na<strong> zmiernenie stresu<\/strong> sa tie\u017e m\u00f4\u017ee prejavi\u0165 na vy\u0161\u0161ej chuti na sex a int\u00edmnom \u017eivote.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Poh\u013ead vedy na macu: Ak\u00fd vplyv m\u00e1 na libido?<\/h4>\n\n\n\n<p>Jedna \u0161t\u00fadia sledovala skupinu 57 zdrav\u00fdch mu\u017eov v priebehu 12 t\u00fd\u017ed\u0148ov. Boli rozdelen\u00ed do troch skup\u00edn, pri\u010dom jedna skupina u\u017e\u00edvala denne macu v d\u00e1vke 1,5 g, druh\u00e1 v mno\u017estve 3 g a tretia dost\u00e1vala placebo. V\u00fdskumn\u00edci sledovali efekt macy na libido &#8211; \u00fa\u010dastn\u00edci ho hodnotili uv\u00e1dzan\u00edm sk\u00f3re (napr. hodnota 1 = bez zmeny, hodnota 3 = mierne zv\u00fd\u0161enie a pod.). Zo \u0161t\u00fadie vyplynulo, \u017ee po dvan\u00e1stich t\u00fd\u017ed\u0148och sledovania sa u mu\u017eov u\u017e\u00edvaj\u00facich macu (v oboch d\u00e1vkach) zv\u00fd\u0161ilo libido o zhruba 40 %. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/Libido-1124x588.jpg\" alt=\"Vplyv macy na libido\" class=\"wp-image-505438\" title=\"Vplyv macy na libido\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Libido-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Libido-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Libido.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>V pr\u00edpade, \u017ee chcete podpori\u0165 svoje sexu\u00e1lne zdravie a zv\u00fd\u0161i\u0165 chu\u0165 na sex, maca by mohla by\u0165 t\u00fdm afrodiziakom, ktor\u00fd stoj\u00ed za vysk\u00fa\u0161anie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zenske-zdravie\">5. Vplyv na \u017eensk\u00e9 zdravie<\/h3>\n\n\n\n<p>Maca je rastlina, ktor\u00fa ocenia mnoh\u00e9 \u017eeny, preto\u017ee sa ukazuje by\u0165 u\u017eito\u010dn\u00e1 z poh\u013eadu<strong> menopauzy, men\u0161trua\u010dn\u00e9ho cyklu <\/strong>a celkovej <strong>hormon\u00e1lnej rovnov\u00e1hy.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako m\u00f4\u017ee maca zlep\u0161i\u0165 \u017eensk\u00e9 zdravie?&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mohla by zmierni\u0165 niektor\u00e9 <strong>sympt\u00f3my menopauzy, <\/strong>ako s\u00fa n\u00e1valy tepla \u010di napr\u00edklad no\u010dn\u00e9 potenie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/li>\n\n\n\n<li>Jej efekt sa ukazuje aj u psychick\u00fdch probl\u00e9mov spojen\u00fdch s menopauzou, ako s\u00fa <strong>depres\u00edvne stavy <\/strong>\u010di<strong> \u00fazkosti<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n\n\n\n<li>Tie\u017e sa zd\u00e1, \u017ee m\u00f4\u017ee pom\u00f4c\u0165<strong> optimalizova\u0165 hormon\u00e1lnu rovnov\u00e1hu<\/strong> v obdob\u00ed menopauzy. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5,15]<\/mark><\/sup><\/li>\n\n\n\n<li>Z dostupn\u00fdch \u0161t\u00fadi\u00ed vypl\u00fdva, \u017ee by mohla pom\u00f4c\u0165 aj so zv\u00fd\u0161en\u00edm hladiny <strong>estrog\u00e9nu.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z doteraz dostupn\u00fdch zdrojov sa zd\u00e1, \u017ee maca m\u00f4\u017ee by\u0165 vhodn\u00e1 aj v pr\u00edpade, \u017ee potrebujete pom\u00f4c\u0165 s prejavmi menopauzy. M\u00f4\u017ee tak \u00eds\u0165 o ten doplnok, ktor\u00fd by v\u00e1m mohol toto obdobie o nie\u010do spr\u00edjemni\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ak\u00e9 \u010fal\u0161ie l\u00e1tky pom\u00f4\u017eu so starostlivos\u0165ou o \u017eensk\u00e9 zdravie, neprehliadnite n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/zeny-a-vyziva-najdolezitejsie-vitaminy-a-mineralne-latky-pre-zdravie-a-krasu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017deny a v\u00fd\u017eiva: Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre zdravie a kr\u00e1su.<\/strong><\/a>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2022-11-01-at-09.26.581-1124x749.jpeg\" alt=\"vplyv macy na \u017eensk\u00e9 zdravie\" class=\"wp-image-505561\" title=\"vplyv macy na \u017eensk\u00e9 zdravie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2022-11-01-at-09.26.581-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2022-11-01-at-09.26.581-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2022-11-01-at-09.26.581.jpeg 1533w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"muzske-zdravie\">6. M\u00e1 vplyv na mu\u017esk\u00e9 zdravie a plodnos\u0165<\/h3>\n\n\n\n<p>U\u017e\u00edvanie macy je ob\u013e\u00faben\u00e9 a roz\u0161\u00edren\u00e9 u mu\u017eov, preto\u017ee je zn\u00e1ma svojimi benefitmi v oblasti <strong>plodnosti <\/strong>\u010di vplyvu na <strong>testoster\u00f3n.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako m\u00f4\u017ee maca zlep\u0161i\u0165 mu\u017esk\u00e9 zdravie?&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zo \u0161t\u00fadi\u00ed vypl\u00fdva, \u017ee m\u00e1 pozit\u00edvny vplyv na <strong>mno\u017estvo <\/strong>a <strong>kvalitu spermi\u00ed <\/strong>(morfol\u00f3giu).<strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/li>\n\n\n\n<li>Podie\u013ea sa zrejme aj na zlep\u0161en\u00ed <strong>pohyblivosti <\/strong>(motilitu) <strong>spermi\u00ed. <\/strong>V\u00e4\u010d\u0161ia pohyblivos\u0165 spermi\u00ed zna\u010d\u00ed ich lep\u0161iu \u010dinnos\u0165 a v\u00e4\u010d\u0161iu pravdepodobnos\u0165 oplodnenia vaj\u00ed\u010dka.&nbsp;<\/li>\n\n\n\n<li>Maca je d\u00e1van\u00e1 do s\u00favislosti s <strong>optim\u00e1lnou hormon\u00e1lnou rovnov\u00e1hou<\/strong> nielen u \u017eien, ale aj u mu\u017eov.&nbsp;<\/li>\n\n\n\n<li>Zrejme m\u00f4\u017ee pom\u00f4c\u0165 aj s dosiahnut\u00edm optim\u00e1lnej<strong> hladiny testoster\u00f3nu.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/li>\n\n\n\n<li>Ukazuje sa aj jej pozit\u00edvny efekt na zdravie <strong>prostaty.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vid\u00edte, ukazuje sa, \u017ee maca m\u00f4\u017ee by\u0165 prospe\u0161n\u00e1 aj pre mu\u017esk\u00e9 zdravie. Nielen, \u017ee sa hod\u00ed pri starostlivosti o <strong>prostatu, <\/strong>ale aj o optim\u00e1lnu hladinu <strong>testoster\u00f3nu. <\/strong>Ten je d\u00f4le\u017eit\u00fdm mu\u017esk\u00fdm horm\u00f3nom, ktor\u00fd m\u00e1 vplyv na <strong>svaly <\/strong>aj celkov\u00fa<strong> vitalitu mu\u017esk\u00e9ho organizmu.<\/strong> Spolu s \u00fa\u010dinkom na mno\u017estvo, kvalitu a pohyblivos\u0165<strong> spermi\u00ed<\/strong> je tak maca zauj\u00edmavou rastlinou, ktor\u00e1 by sa mohla hodi\u0165 pri podpore plodnosti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O \u010fal\u0161\u00edch l\u00e1tkach, ktor\u00e9 mu\u017esk\u00e9 zdravie ocen\u00ed, v\u00e1m povie \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/muzi-a-vyziva-najdolezitejsie-vitaminy-a-mineralne-latky-pre-zdravie-testosteron-a-vykon\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mu\u017ei a v\u00fd\u017eiva: Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre zdravie, testoster\u00f3n a v\u00fdkon.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Poh\u013ead vedy na macu: Ak\u00fd vplyv m\u00e1 na kvalitu spermi\u00ed?<\/h4>\n\n\n\n<p>Skupina vedcov sledovala v \u0161t\u00fadii vplyv u\u017e\u00edvania macy na kvalitu spermi\u00ed u osemn\u00e1stich zdrav\u00fdch mu\u017eov. Jeden\u00e1s\u0165 z nich u\u017e\u00edvalo po\u010das dvan\u00e1stich t\u00fd\u017ed\u0148ov 1,75 g macy, zatia\u013e \u010do zvy\u0161n\u00fdch sedem dostalo placebo. Cie\u013eom bolo zisti\u0165, \u010di m\u00e1 maca vplyv na kvalitu a po\u010det spermi\u00ed. Uk\u00e1zalo sa, \u017ee u\u017e\u00edvan\u00edm macy sa zv\u00fd\u0161ila koncentr\u00e1cia spermi\u00ed \u010di napr\u00edklad po\u010det pohybliv\u00fdch spermi\u00ed priemerne o 14 %. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/Koncentracia_spermii-1124x588.jpg\" alt=\"vplyv macy na koncentr\u00e1ciu spermi\u00ed\" class=\"wp-image-505482\" title=\"vplyv macy na koncentr\u00e1ciu spermi\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Koncentracia_spermii-1124x588.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Koncentracia_spermii-400x209.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Koncentracia_spermii.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"dusevne-zdravie\">7. M\u00f4\u017ee zlep\u0161i\u0165 du\u0161evn\u00e9 zdravie<\/h3>\n\n\n\n<p>P\u00f4sobenie macy na nervov\u00e9 bunky a mozog sa m\u00f4\u017ee prejavi\u0165 aj na <strong>psychickom zdrav\u00ed.<\/strong> T\u00e1to rastlina je zn\u00e1ma svoj\u00edm s\u013eubn\u00fdm efektom na <strong>zlep\u0161enie n\u00e1lady <\/strong>a celkovej <strong>psychickej pohody. <\/strong>V \u0161t\u00fadi\u00e1ch sa tie\u017e ukazuje, \u017ee po jej u\u017e\u00edvan\u00ed sa m\u00f4\u017ee zv\u00fd\u0161i\u0165 <strong>mno\u017estvo poci\u0165ovanej energie. <\/strong>Dokonca by mohla pozit\u00edvne p\u00f4sobi\u0165 aj na <strong>sp\u00e1nok <\/strong>a pom\u00e1ha\u0165 sa<strong> lep\u0161ie vyrovna\u0165 so stresom. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,16,19]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo vedeck\u00fdch pr\u00e1cach sa popisuje aj<strong> <\/strong>jej podiel na zmiernen\u00ed <strong>\u00fazkost\u00ed <\/strong>\u010di napr\u00edklad <strong>depres\u00edvnych stavov. <\/strong>Pod\u013ea v\u00fdsledkov dostupn\u00fdch \u0161t\u00fadi\u00ed sa tak zd\u00e1, \u017ee maca m\u00e1 <strong>antidepres\u00edvne <\/strong>a<strong> anxiolytick\u00e9 \u00fa\u010dinky. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10,13,19]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak teda h\u013ead\u00e1te rastlinn\u00fd doplnok, ktor\u00fd by v\u00e1m pomohol zvl\u00e1da\u0165 ka\u017edodenn\u00fd psychick\u00fd n\u00e1por a <a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">stres<\/a>, maca m\u00f4\u017ee by\u0165 vhodn\u00fdm kandid\u00e1tom. Urob\u00edte dobre, ke\u010f ju skombinujete so zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom, technikami na <a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zvl\u00e1danie stresu<\/a> \u010di \u010fal\u0161\u00edmi <a href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">adaptog\u00e9nmi<\/a>, medzi ktor\u00e9 patr\u00ed napr\u00edklad ob\u013e\u00faben\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/ashwagandha-bylinka-ukryva-zazraky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandha<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010eal\u0161ie mo\u017en\u00e9 benefity macy&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mohla by hra\u0165 rolu aj v prevencii <strong>osteopor\u00f3zy <\/strong>v obdob\u00ed menopauzy, T\u00e1 toti\u017e s\u00favis\u00ed s n\u00edzkymi hladinami estrog\u00e9nu, ktor\u00e9 by maca pod\u013ea \u0161t\u00fadi\u00ed mohla pom\u00f4c\u0165 optimalizova\u0165. <sup>[4]<\/sup><\/li>\n\n\n\n<li>Ukazuje sa aj jej potenci\u00e1lny \u00fa\u010dinok pri <strong>cukrovke 2. typu. <\/strong>V \u0161t\u00fadi\u00e1ch bol toti\u017e pozorovan\u00fd efekt na zv\u00fd\u0161en\u00e9 vylu\u010dovanie <strong>inzul\u00ednu.<\/strong> <sup>[12]<\/sup><\/li>\n\n\n\n<li>Zd\u00e1 sa, \u017ee maca by mohla ma\u0165 vplyv aj na zlep\u0161enie hladiny <strong>krvn\u00e9ho tlaku.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/IMG-20220908-WA0025.jpg\" alt=\"\u010do maca obsahuje\" class=\"wp-image-505500\" title=\"\u010do maca obsahuje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG-20220908-WA0025.jpg 678w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG-20220908-WA0025-265x400.jpg 265w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_maca_obsahuje\"><\/span>\u010co maca obsahuje?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Teraz u\u017e vieme, ak\u00fdmi r\u00f4znymi benefitmi maca opl\u00fdva. M\u00f4\u017eeme sa tak \u010falej spolu pozrie\u0165 na to, ktor\u00e9 l\u00e1tky s\u00fa za ne zodpovedn\u00e9. Ide o zauj\u00edmav\u00fd zoznam, preto\u017ee maca v sebe skr\u00fdva pestr\u00fa kombin\u00e1ciu <strong>makro\u017eiv\u00edn, mikro\u017eiv\u00edn <\/strong>a \u010fal\u0161\u00edch <strong>bioakt\u00edvnych l\u00e1tok.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fd\u017eivov\u00e1 hodnota jednotliv\u00fdch produktov z macy sa m\u00f4\u017ee mierne l\u00ed\u0161i\u0165, preto\u017ee sa odv\u00edja od konkr\u00e9tnej odrody \u010di napr\u00edklad podmienok pestovania, ale v z\u00e1klade ide o zmes s podobn\u00fdm podielom prospe\u0161n\u00fdch \u017eiv\u00edn. Rovnako sa mierne l\u00ed\u0161i aj zlo\u017eenie jednotliv\u00fdch farebne odli\u0161n\u00fdch odr\u00f4d, ale vo v\u0161eobecnosti nejde o z\u00e1vratn\u00e9 rozdiely.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> <sup>[15]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co s\u00fa hlavn\u00e9 zlo\u017eky macy?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/sacharidy-delenie-zdroje-travenie-funkcie-v-tele-a-optimalny-prijem\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Sacharidy<\/a>:<\/strong> Nach\u00e1dzaj\u00fa sa v nej najm\u00e4 vo forme <strong>\u0161krobu <\/strong>a tvoria zhruba <strong>46 &#8211; 75 % <\/strong>hmotnosti such\u00e9ho podielu kore\u0148a macy (podobn\u00fd obsah maj\u00fa napr\u00edklad aj bat\u00e1ty). <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/vlaknina-potraviny-vyhody\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vl\u00e1knina<\/a>:<\/strong> Ide o kombin\u00e1ciu <strong>rozpustnej <\/strong>a <strong>nerozpustnej vl\u00e1kniny, <\/strong>pri\u010dom tvor\u00ed pribli\u017ene 17 &#8211; 26 % hmotnosti&nbsp;such\u00e9ho podielu kore\u0148a macy. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Bielkoviny<\/a>:<\/strong>&nbsp;Kore\u0148 macy obsahuje priemerne <strong>9 &#8211; 22 %<\/strong> bielkov\u00edn. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12,15]<\/mark><\/sup><\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Tuky<\/a>:<\/strong> Tie tvoria zhruba<strong> 2 %<\/strong> celkovej hmotnosti kore\u0148a macy. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u010fal\u0161ie mikro\u017eiviny a bioakt\u00edvne l\u00e1tky obsahuje?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Miner\u00e1lne l\u00e1tky<\/a>:<\/strong> P\u00fd\u0161i sa napr\u00edklad zna\u010dn\u00fdm mno\u017estvom <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/draslik-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">drasl\u00edka<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vapnik\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00e1pnika<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">magn\u00e9zia<\/a>, sod\u00edka, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zelezo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eeleza<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zinku<\/a> \u010do medi.&nbsp;<\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-vitaminmi-na-co-sluzia-ako-spoznat-nedostatok-a-kolko-ich-prijimat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitam\u00edny<\/a>:<\/strong> Ide napr\u00edklad o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn C<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b1-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn B1<\/a> (tiam\u00edn) \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b2-riboflavin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn B2<\/a> (riboflav\u00edn).<\/li>\n\n\n\n<li><strong>Polyfenoly: <\/strong>Tieto l\u00e1tky s\u00fa zn\u00e1me svojimi <strong>antioxida\u010dn\u00fdmi vlastnos\u0165ami.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Makaeny: <\/strong>Ide o nenas\u00fdten\u00e9 mastn\u00e9 kyseliny typick\u00e9 iba pre macu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Alkaloidy: <\/strong>Najviac zast\u00fapen\u00e9 a najzn\u00e1mej\u0161ie s\u00fa <strong>makamidy,<\/strong> ktor\u00e9 m\u00f4\u017eu za mnoh\u00e9 pozit\u00edvne benefity macy. Hovor\u00edme napr\u00edklad o jej vplyve na ochranu neur\u00f3nov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15,16]<\/mark><\/sup><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">&nbsp;<\/mark><\/strong><\/li>\n\n\n\n<li><strong>Glukozinol\u00e1ty: <\/strong>S\u00fa to l\u00e1tky typick\u00e9 pre hl\u00fabov\u00fa zeleninu, ktor\u00e9 jej dod\u00e1vaj\u00fa typick\u00fa chu\u0165 a v\u00f4\u0148u. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Fytosteroly: <\/strong>Rastlinn\u00e9 zlo\u017eky, ktor\u00e9 s\u00fa zn\u00e1me svojim pozit\u00edvnym \u00fa\u010dinkom na zni\u017eovanie LDL (zl\u00e9ho) cholesterolu.<strong> <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Tan\u00edny: <\/strong>U t\u00fdchto l\u00e1tok je popisovan\u00fd napr\u00edklad ich protiz\u00e1palov\u00fd \u00fa\u010dinok. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_macu_uzivat\"><\/span>Ako macu u\u017e\u00edva\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V pr\u00edpade macy neexistuje v\u0161eobecne odpor\u00fa\u010dan\u00fd d\u00e1vkovac\u00ed protokol, ktor\u00fdm by sme sa mohli riadi\u0165. Naj\u010dastej\u0161ia odpor\u00fa\u010dan\u00e1 d\u00e1vka sa v\u0161ak pohybuje v rozmedz\u00ed <strong>1500 &#8211; 3000 mg denne. <\/strong>S t\u00fdmto d\u00e1vkovan\u00edm sa stretneme aj v \u0161t\u00fadi\u00e1ch, pri\u010dom sa u\u017e\u00edva bu\u010f jednor\u00e1zovo, alebo rozdelen\u00e1 na <strong>nieko\u013eko denn\u00fdch d\u00e1vok.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17,18]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Maca je na trhu dostupn\u00e1 v r\u00f4znych form\u00e1ch. Na pravideln\u00e9 u\u017e\u00edvanie je ur\u010den\u00fd najm\u00e4 <a href=\"https:\/\/gymbeam.sk\/bio-maca-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ok<\/a> \u010di alternat\u00edva vo forme <a href=\"https:\/\/gymbeam.sk\/maca-120-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaps\u00fal<\/a>. Ak chcete vysk\u00fa\u0161a\u0165 viac druhov macy v jednom produkte, m\u00f4\u017eete siahnu\u0165 po na\u0161ej <a href=\"https:\/\/gymbeam.sk\/bio-tricolor-maca-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tricolor Mace<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e1to rastlinu sa d\u00e1 konzumova\u0165 aj vo forme m\u00faky \u010di ako s\u00fa\u010das\u0165 r\u00f4znych \u010dokol\u00e1d. V kombin\u00e1cii s kakaom si ju m\u00f4\u017eete vychutna\u0165 aj ako s\u00fa\u010das\u0165 n\u00e1\u0161ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cocoa-maca-drink-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cocoa &amp; Maca drinku<\/a>, ktor\u00fd je skvelou alternat\u00edvou k\u00e1vy alebo hor\u00facej \u010dokol\u00e1dy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako dlho u\u017e\u00edva\u0165 macu?&nbsp;<\/h3>\n\n\n\n<p>Konkr\u00e9tne odpor\u00fa\u010danie, ako dlho u\u017e\u00edva\u0165 macu neexistuje. Vzh\u013eadom k tomu, \u017ee s macou sa nesp\u00e1jaj\u00fa \u017eiadne nepriazniv\u00e9 \u00fa\u010dinky, by jej dlhodob\u00e9 u\u017e\u00edvanie v r\u00e1mci odpor\u00fa\u010dan\u00fdch d\u00e1vok malo by\u0165 bezpe\u010dn\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm macu kombinova\u0165?&nbsp;<\/h3>\n\n\n\n<p>Ako sami vid\u00edte, maca m\u00e1 mnoho s\u013eubn\u00fdch benefitov, ktor\u00e9 na\u0161e telo m\u00f4\u017ee oceni\u0165. Je efekt by v\u0161ak mohol by\u0165 e\u0161te vidite\u013enej\u0161\u00ed v kombin\u00e1cii s in\u00fdmi \u00fa\u010dinn\u00fdmi l\u00e1tkami.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u010c\u00edm jednotliv\u00e9 oblasti zdravia podpori\u0165?&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mozog a kognit\u00edvne funkcie:<\/strong> S v\u00fdkonnos\u0165ou mozgu dok\u00e1\u017eu pom\u00f4c\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/nootropika-a-mozog\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nootropik\u00e1<\/a>. Medzi ne patr\u00ed napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/acetyl-l-karnitin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">acetyl l-karnit\u00edn<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandha<\/a> \u010di napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zensen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017een\u0161en<\/a>. O kombin\u00e1ciu t\u00fdch najd\u00f4le\u017eitej\u0161\u00edch sa postaraj\u00fa <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fuebrain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">komplexn\u00e9 doplnky<\/a>.&nbsp;<\/li>\n\n\n\n<li><strong>\u017densk\u00e9 zdravie: <\/strong>Pre \u017eeny s\u00fa d\u00f4le\u017eit\u00e9 \u017eiviny ako <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zelezo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eelezo<\/a>, <a href=\"https:\/\/gymbeam.sk\/kyselina-listova-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyselina listov\u00e1<\/a> \u010di<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> omega-3 mastn\u00e9 kyseliny<\/a>. <\/li>\n\n\n\n<li><strong>Mu\u017esk\u00e9 zdravie a hladina testoster\u00f3nu: <\/strong>Okrem v\u00fdznamn\u00fdch \u017eiv\u00edn ako s\u00fa <a href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn D<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinok<\/a> sa ukazuje aj pozit\u00edvne p\u00f4sobenie r\u00f4znych rastlinn\u00fdch produktov. Ide napr\u00edklad o <a href=\"https:\/\/gymbeam.sk\/senovka-grecka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fenugreek<\/a>, <a href=\"https:\/\/gymbeam.sk\/serenoa-plaziva-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">saw palmetto<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tribulus terrestris<\/a>.&nbsp;<\/li>\n\n\n\n<li><strong>Podpora \u0161portov\u00e9ho v\u00fdkonu: <\/strong>S nakopnut\u00edm do \u0161portovej aktivity m\u00f4\u017eu pom\u00f4c\u0165 stimulanty, ako je napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kofe\u00edn<\/a>. Trochu in\u00fdm sp\u00f4sobom n\u00e1s m\u00f4\u017eu povzbudi\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/no-doplnky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">NO nakop\u00e1va\u010de<\/a> a kombin\u00e1ciu oboch m\u00f4\u017eeme n\u00e1js\u0165 napr\u00edklad v ob\u013e\u00faben\u00fdch <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/21-predtreningove-stimulanty\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pre-workoutoch<\/a>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moze_mat_maca_negativne_ucinky\"><\/span>M\u00f4\u017ee ma\u0165 maca negat\u00edvne \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V s\u00favislosti s macou nie s\u00fa zaznamenan\u00e9 \u017eiadne v\u00fdznamn\u00e9 negat\u00edvne \u00fa\u010dinky. Odpor\u00fa\u010da sa v\u0161ak konzumova\u0165 ju len<strong> v spracovanej, nie surovej forme, <\/strong>aby nesp\u00f4sobila tr\u00e1viace probl\u00e9my. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Macu a jej benefity poznali a pou\u017e\u00edvali u\u017e p\u00f4vodn\u00ed obyvatelia peru\u00e1nskych \u00c1nd. Dnes u\u017e s\u00fa jej \u00fa\u010dinky pod lupou mnoh\u00fdch vedcov a o jej \u00fa\u010dinkoch na zdravie vieme o nie\u010do viac. Hoci v\u00fdskum nie je ani z\u010faleka na konci, vieme poveda\u0165, \u017ee m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e1 napr\u00edklad pri starostlivosti o <strong>mozog,<\/strong> <strong>plodnos\u0165,<\/strong> <strong>hladinu testoster\u00f3nu<\/strong> \u010di<strong> du\u0161evn\u00e9 zdravie.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal v\u00e1m \u010dl\u00e1nok nov\u00e9 a zauj\u00edmav\u00e9 inform\u00e1cie? Nezabudnite n\u00e1s tak podpori\u0165 zdie\u013ean\u00edm s va\u0161imi zn\u00e1mymi a priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maca nie je len tak\u00e1 oby\u010dajn\u00e1 rastlina. Patr\u00ed toti\u017e medzi superpotraviny a \u0161t\u00fadie hovoria o jej \u00fa\u010dinku na mozog, plodnos\u0165, libido \u010di hladinu testoster\u00f3nu. Ak\u00e9 s\u00fa jej \u010fal\u0161ie zauj\u00edmav\u00e9 benefity v\u00e1m prezrad\u00ed \u010dl\u00e1nok. <\/p>\n","protected":false},"author":156,"featured_media":505331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6075,6069,6082],"filter_section":[],"filter_attribute":[13059,13071,13056,13061,13064,13067,13073,13068,13046,13062,13055,13881,13070,13072],"class_list":{"0":"post-505313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-superpotraviny","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-gainery-a-sacharidy","13":"filter_attribute-mentalny-vykon","14":"filter_attribute-mineralne-latky","15":"filter_attribute-nootropika-a-adaptogeny","16":"filter_attribute-ostatne-doplnky-vyzivy","17":"filter_attribute-regeneracia","18":"filter_attribute-spanok","19":"filter_attribute-sportovy-vykon","20":"filter_attribute-stravovanie","21":"filter_attribute-superpotraviny","22":"filter_attribute-vitaminy","23":"filter_attribute-zdravie-doplnky","24":"filter_attribute-zdravie-pohyboveho-aparatu","25":"filter_attribute-znizenie-stresu","26":"h-entry","27":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Maca: Ak\u00e9 m\u00e1 t\u00e1to superpotravina \u00fa\u010dinky a ako ju d\u00e1vkova\u0165? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Maca m\u00f4\u017ee pom\u00f4c\u0165 s funkciou mozgu, plodnos\u0165ou, hladinou testoster\u00f3nu \u010di du\u0161evn\u00fdm a sexu\u00e1lnym zdrav\u00edm. 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