{"id":505201,"date":"2023-10-12T15:53:43","date_gmt":"2023-10-12T13:53:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=505201"},"modified":"2023-11-03T14:16:51","modified_gmt":"2023-11-03T13:16:51","slug":"omega-3-mastne-kyseliny-konzumujete-jich-dostatek-a-ve-spravnem-pomeru-k-omega-6","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/omega-3-mastne-kyseliny-konzumujete-jich-dostatek-a-ve-spravnem-pomeru-k-omega-6\/","title":{"rendered":"Omega-3 mastn\u00e9 kyseliny: Jak\u00fd maj\u00ed vliv na mozek, srdce, o\u010di nebo svaly a jak je u\u017e\u00edvat?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/omega-3-mastne-kyseliny-konzumujete-jich-dostatek-a-ve-spravnem-pomeru-k-omega-6\/#Co_jsou_mastne_kyseliny\" title=\"Co jsou mastn\u00e9 kyseliny?\">Co jsou mastn\u00e9 kyseliny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/omega-3-mastne-kyseliny-konzumujete-jich-dostatek-a-ve-spravnem-pomeru-k-omega-6\/#Co_jsou_omega_mastne_kyseliny_a_jak_se_rozdeluji\" title=\"Co jsou omega mastn\u00e9 kyseliny a jak se rozd\u011bluj\u00ed?\">Co jsou omega mastn\u00e9 kyseliny a jak se rozd\u011bluj\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/omega-3-mastne-kyseliny-konzumujete-jich-dostatek-a-ve-spravnem-pomeru-k-omega-6\/#Jake_benefity_maji_omega-3_mastne_kyseliny\" title=\"Jak\u00e9 benefity maj\u00ed omega-3 mastn\u00e9 kyseliny?\">Jak\u00e9 benefity maj\u00ed omega-3 mastn\u00e9 kyseliny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/omega-3-mastne-kyseliny-konzumujete-jich-dostatek-a-ve-spravnem-pomeru-k-omega-6\/#Kde_najdeme_omega-3_mastne_kyseliny\" title=\"Kde najdeme omega-3 mastn\u00e9 kyseliny?\">Kde najdeme omega-3 mastn\u00e9 kyseliny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/omega-3-mastne-kyseliny-konzumujete-jich-dostatek-a-ve-spravnem-pomeru-k-omega-6\/#Kolik_omega-3_mastnych_kyselin_bychom_meli_denne_prijmout\" title=\"Kolik omega-3 mastn\u00fdch kyselin bychom m\u011bli denn\u011b p\u0159ijmout?\">Kolik omega-3 mastn\u00fdch kyselin bychom m\u011bli denn\u011b p\u0159ijmout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/omega-3-mastne-kyseliny-konzumujete-jich-dostatek-a-ve-spravnem-pomeru-k-omega-6\/#Jak_se_projevuje_nedostatek_omega-3_mastnych_kyselin\" title=\"Jak se projevuje nedostatek omega-3 mastn\u00fdch kyselin?\">Jak se projevuje nedostatek omega-3 mastn\u00fdch kyselin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/omega-3-mastne-kyseliny-konzumujete-jich-dostatek-a-ve-spravnem-pomeru-k-omega-6\/#Meli_bychom_suplementovat_omega-3_mastne_kyseliny_a_jak_na_to\" title=\"M\u011bli bychom suplementovat omega-3 mastn\u00e9 kyseliny a jak na to?\">M\u011bli bychom suplementovat omega-3 mastn\u00e9 kyseliny a jak na to?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/omega-3-mastne-kyseliny-konzumujete-jich-dostatek-a-ve-spravnem-pomeru-k-omega-6\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Omega-3 mastn\u00e9 kyseliny pat\u0159\u00ed mezi \u017eiviny, kter\u00e9 n\u00e1s nep\u0159est\u00e1vaj\u00ed p\u0159ekvapovat sv\u00fdmi benefity. V j\u00eddeln\u00ed\u010dku bychom je tak ur\u010dit\u011b <strong>nem\u011bli zanedb\u00e1vat<\/strong>. Ji\u017e dlouhou dobu jsou tak\u00e9 v hled\u00e1\u010dku v\u011bdc\u016f, kte\u0159\u00ed postupn\u011b odkr\u00fdvaj\u00ed v\u0161echny jejich prosp\u011b\u0161n\u00e9 \u00fa\u010dinky. Dnes tak u\u017e v\u00edme, \u017ee mohou <strong>prosp\u00edvat nap\u0159\u00edklad na\u0161emu srdci, mozku <\/strong>\u010di dokonce<strong> sval\u016fm.<\/strong> Jak\u00fdmi dal\u0161\u00edmi benefity se py\u0161n\u00ed \u010di jak je u\u017e\u00edvat, to si \u0159ekneme v \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o vlivu omega-3 mastn\u00fdch kyselin na tyto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zanet-v-tele\" style=\"border-radius:0px\">Z\u00e1n\u011bt v t\u011ble<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kardiovaskularni-zdravi\" style=\"border-radius:0px\">Kardiovaskul\u00e1rn\u00ed zdrav\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nadorova-onemocneni\" style=\"border-radius:0px\">N\u00e1dorov\u00e1 onemocn\u011bn\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mozek-a-nervovou-soustavu\" style=\"border-radius:0px\">Mozek a nervovou soustavu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#svaly\" style=\"border-radius:0px\">Svaly<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdravi-oci\" style=\"border-radius:0px\">Zdrav\u00ed o\u010d\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#tehotenstvi-a-kojeni\" style=\"border-radius:0px\">T\u011bhotenstv\u00ed a kojen\u00ed<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_mastne_kyseliny\"><\/span>Co jsou mastn\u00e9 kyseliny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ne\u017e se pust\u00edme do benefit\u016f a vlastnost\u00ed <a href=\"https:\/\/gymbeam.cz\/omega-3-forte-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3,<\/a> tak bychom si m\u011bli p\u0159edstavit samotn\u00e9 mastn\u00e9 kyseliny (MK). Zn\u00e1me toti\u017e i jin\u00e9 ne\u017e pouze omega-3, o kter\u00fdch budeme dnes mluvit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mastn\u00e9 kyseliny jsou sou\u010d\u00e1st\u00ed molekul <strong>tuk\u016f (triacylglycerol\u016f)<\/strong>. Tuto formu tuku p\u0159ij\u00edm\u00e1me ve strav\u011b, ale m\u00e1me ji tak\u00e9 v organismu v podob\u011b t\u011blesn\u00e9ho tuku. Triacylglyceroly obsahuj\u00ed krom\u011b mastn\u00fdch kyselin i <strong>glycerol. <\/strong>Na n\u011bj nav\u00e1zan\u00e9 mastn\u00e9 kyseliny mohou b\u00fdt <strong>nasycen\u00e9 <\/strong>nebo <strong>nenasycen\u00e9,<\/strong> co\u017e ur\u010duj\u00ed chemick\u00e9 vazby mezi uhl\u00edky v jejich \u0159et\u011bzci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Rozd\u011blen\u00ed mastn\u00fdch kyselin<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nasycen\u00e9 mastn\u00e9 kyseliny<\/strong> maj\u00ed pouze jednotn\u00e9 vazby mezi uhl\u00edky. Najdeme je zejm\u00e9na v \u017eivo\u010di\u0161n\u00fdch tuc\u00edch (m\u00e1slo, s\u00e1dlo apod.) a tuc\u00edch exotick\u00fdch palem (<a href=\"https:\/\/gymbeam.cz\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd<\/a>, palmov\u00fd, palmoj\u00e1drov\u00fd).<\/li>\n\n\n\n<li><strong>Mononenasycen\u00e9 mastn\u00e9 kyseliny<\/strong> maj\u00ed ve sv\u00e9m \u0159et\u011bzci jednu dvojitou vazbu a jsou typick\u00e9 pro <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy, semena<\/a>,<strong> rostlinn\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleje<\/strong><\/a> \u010di nap\u0159\u00edklad <strong>avok\u00e1do.<\/strong><\/li>\n\n\n\n<li><strong>Polynenasycen\u00e9 mastn\u00e9 kyseliny<\/strong> maj\u00ed dv\u011b a v\u00edce dvojit\u00fdch vazeb. Najdeme je tak\u00e9 v<strong> rostlinn\u00fdch zdroj\u00edch<\/strong> a jejich obsahem se py\u0161n\u00ed i <strong>tu\u010dn\u00e9 mo\u0159sk\u00e9<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.cz\/ryby\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ryby<\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce o slo\u017een\u00ed tuku nebo vlastnostech, \u00fa\u010dinc\u00edch a zdroj\u00edch r\u016fzn\u00fdch mastn\u00fdch kyselin, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Zdrav\u00e9 a nezdrav\u00e9 tuky: Kter\u00e9 potraviny j\u00edst a kter\u00fdm se rad\u011bji vyhnout?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/Kureci-rolada-se-spenatovou-napl-1124x749.jpg\" alt=\"rozd\u011blen\u00ed mastn\u00fdch kyselin\" class=\"wp-image-502936\" title=\"rozd\u011blen\u00ed mastn\u00fdch kyselin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Kureci-rolada-se-spenatovou-napl-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Kureci-rolada-se-spenatovou-napl-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Kureci-rolada-se-spenatovou-napl-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Kureci-rolada-se-spenatovou-napl-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_omega_mastne_kyseliny_a_jak_se_rozdeluji\"><\/span>Co jsou omega mastn\u00e9 kyseliny a jak se rozd\u011bluj\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Te\u010f u\u017e v\u00edme, co jsou mastn\u00e9 kyseliny. M\u016f\u017eeme si tak p\u0159edstavit jejich podskupinu &#8211; omega mastn\u00e9 kyseliny. Ty pat\u0159\u00ed k <strong>polynenasycen\u00fdm MK,<\/strong> \u010dili maj\u00ed ve sv\u00e9m uhl\u00edkov\u00e9m \u0159et\u011bzci dv\u011b a v\u00edce dvojit\u00fdch vazeb. I jich je v\u0161ak n\u011bkolik typ\u016f, p\u0159i\u010dem\u017e v t\u011ble maj\u00ed m\u00edrn\u011b odli\u0161n\u00e9 \u00fa\u010dinky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/omega-3-mastne-kyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Omega-3 mastn\u00e9 kyseliny<\/strong><\/a> jsou ty nejzn\u00e1m\u011bj\u0161\u00ed, kter\u00e9 maj\u00ed tak\u00e9 nejv\u00edce <strong>zdravotn\u00edch benefit\u016f, <\/strong>v\u010detn\u011b nap\u0159\u00edklad protiz\u00e1n\u011btliv\u00fdch \u00fa\u010dink\u016f. Pat\u0159\u00ed mezi n\u011b esenci\u00e1ln\u00ed kyselina <strong>alfa-linolenov\u00e1 (ALA),<\/strong> kterou v\u0161ichni pot\u0159ebujeme p\u0159ij\u00edmat <strong>ze stravy,<\/strong> proto\u017ee t\u011blo si ji nedok\u00e1\u017ee vytvo\u0159it samo. D\u00e1le mezi omega-3 pat\u0159\u00ed <strong>kyselina eikosapentaenov\u00e1 (EPA) <\/strong>a <strong>kyselina dokosahexaenov\u00e1 (DHA). <\/strong>Ty se tvo\u0159\u00ed ze zmi\u0148ovan\u00e9 ALA, ale pouze v mal\u00e9m mno\u017estv\u00ed (cca 5 % se p\u0159em\u011b\u0148uje na EPA a m\u00e9n\u011b ne\u017e 0,5 % na DHA), a tak je tak\u00e9 mus\u00edme z\u00edsk\u00e1vat z potravin. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li>\n\n\n\n<li><strong>Omega-6 mastn\u00e9 kyseliny <\/strong>maj\u00ed mezi sv\u00fdmi z\u00e1stupci i esenci\u00e1ln\u00ed mastnou kyselinu, a to <strong>kyselinu linolovou. <\/strong>Z n\u00ed se n\u00e1sledn\u011b v t\u011ble tvo\u0159\u00ed <strong>kyselina arachidonov\u00e1. <\/strong>Omega-6 MK maj\u00ed podobn\u011b jako omega-3 \u010d\u00e1ste\u010dn\u011b <strong>protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, <\/strong>ale z\u00e1rove\u0148 se pod\u00edlej\u00ed na tvorb\u011b<strong> proz\u00e1n\u011btliv\u00fdch l\u00e1tek. <\/strong>Jsou tak\u00e9 d\u016fle\u017eitou sou\u010d\u00e1st\u00ed procesu<strong> sr\u00e1\u017een\u00ed krve. <\/strong>Najdeme je nap\u0159\u00edklad ve<strong> slune\u010dnicov\u00e9m oleji, sezamu, sezamov\u00e9m oleji,<\/strong> <a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddech<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u00fd\u0148ov\u00fdch semenech<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Setk\u00e1te se je\u0161t\u011b tak\u00e9 s <strong>omega-9 mastn\u00fdmi kyselinami,<\/strong> ale ty na rozd\u00edl od omega-3 a omega-6 nepat\u0159\u00ed mezi polynenasycen\u00e9 MK, ale mononenasycen\u00e9 mastn\u00e9 kyseliny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5585,28189,57844,74083,105022\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_benefity_maji_omega-3_mastne_kyseliny\"><\/span>Jak\u00e9 benefity maj\u00ed omega-3 mastn\u00e9 kyseliny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Te\u010f u\u017e v\u00edme, \u017ee omega-3 MK jsou d\u016fle\u017eitou slo\u017ekou na\u0161eho j\u00eddeln\u00ed\u010dku. Kde v\u0161ude se v\u0161ak projevuj\u00ed jejich benefity? Poj\u010fme se spolu pod\u00edvat na to, jakou roli hraj\u00ed tyto mastn\u00e9 kyseliny v na\u0161em t\u011ble.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zanet-v-tele\">1. Maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n<p>Jedn\u00edm z nejprozkouman\u011bj\u0161\u00edch oblast\u00ed v souvislosti s omega-3 je jejich role v <strong>z\u00e1n\u011btliv\u00fdch procesech v organismu.<\/strong> Pr\u00e1v\u011b tyto \u00fa\u010dinky jsou toti\u017e z\u0159ejm\u011b z\u00e1kladem pozitivn\u00edho vlivu omega-3 MK na t\u011blo. Z\u00e1n\u011bt je toti\u017e typick\u00fd pro mnoh\u00e1 onemocn\u011bn\u00ed a zdravotn\u00ed probl\u00e9my, nap\u0159\u00edklad alergie, kardiovaskul\u00e1rn\u00ed probl\u00e9my \u010di dokonce obezitu. P\u0159itom jde zejm\u00e9na o <strong>EPA <\/strong>a <strong>DHA,<\/strong> kter\u00e9 se py\u0161n\u00ed protiz\u00e1n\u011btliv\u00fdm efektem. Z\u00e1n\u011btliv\u00fdch proces\u016f se \u00fa\u010dastn\u00ed hned n\u011bkolika zp\u016fsoby.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jakou roli hraj\u00ed EPA a DHA v z\u00e1n\u011btliv\u00fdch reakc\u00edch?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1haj\u00ed tvo\u0159it protiz\u00e1n\u011btliv\u00e9 l\u00e1tky, konkr\u00e9tn\u011b tzv. <strong>resolviny, protektiny a maresiny.<\/strong> Tyto molekuly jsou d\u016fle\u017eit\u00e9 p\u0159i<strong> z\u00e1stav\u011b z\u00e1n\u011btliv\u00fdch proces\u016f<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/li>\n\n\n\n<li><strong>Sni\u017euj\u00ed tvorbu proz\u00e1n\u011btliv\u00fdch l\u00e1tek<\/strong> (prostaglandin\u016f a leukotrien\u016f), kter\u00e9 vznikaj\u00ed z kyseliny arachidonov\u00e9 (omega-6 MK). <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/li>\n\n\n\n<li>Mohou pomoci sn\u00ed\u017eit projevy n\u011bkter\u00fdch gen\u016f, kter\u00e9 maj\u00ed na sv\u011bdom\u00ed z\u00e1n\u011btliv\u00e9 procesy. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/li>\n\n\n\n<li>Pod\u00edlej\u00ed se na <strong>sn\u00ed\u017een\u00ed tvorby proz\u00e1n\u011btliv\u00fdch cytokin\u016f,<\/strong> jako nap\u0159\u00edklad TNF nebo interleukin-6 (IL-6). <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/li>\n\n\n\n<li>Pom\u00e1haj\u00ed sni\u017eovat tvorbu<strong> voln\u00fdch radik\u00e1l\u016f,<\/strong> co\u017e m\u016f\u017ee d\u00e1le pomoci sni\u017eovat celkov\u00fd oxida\u010dn\u00ed stres v bu\u0148k\u00e1ch.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mechanismy, kter\u00e9 jsme jmenovali, p\u0159edstavuj\u00ed z\u0159ejm\u011b pouze zlomek t\u011bch, kter\u00fdmi omega-3 MK pom\u00e1haj\u00ed<strong> bojovat se z\u00e1n\u011btem v t\u011ble.<\/strong> Ur\u010dit\u011b je d\u016fle\u017eit\u00fd je\u0161t\u011b dal\u0161\u00ed v\u00fdzkum, ale ji\u017e dnes v\u00edme, \u017ee tyto l\u00e1tky mohou b\u00fdt u\u017eite\u010dn\u00e9 p\u0159i <strong>z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00edch<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z v\u011bdeck\u00fdch prac\u00ed vypl\u00fdv\u00e1, \u017ee by mohly hr\u00e1t roli nejen p\u0159i snaze p\u0159edch\u00e1zet <strong>nachlazen\u00ed<\/strong> a <strong>b\u011b\u017en\u00fdm infek\u010dn\u00edm onemocn\u011bn\u00edm,<\/strong> ale i p\u0159i v\u00e1\u017en\u011bj\u0161\u00edch probl\u00e9mech. Zmi\u0148uj\u00ed se nap\u0159\u00edklad nespecifick\u00e9 st\u0159evn\u00ed z\u00e1n\u011bty (Crohnova choroba a ulcer\u00f3zn\u00ed kolitida), alergie \u010di nap\u0159\u00edklad neurodegenerativn\u00ed onemocn\u011bn\u00ed (Alzheimerova choroba a dal\u0161\u00ed), kter\u00e9 jsou typick\u00e9 z\u00e1n\u011btliv\u00fdmi procesy v t\u011ble. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/IMG_8185-Edit-1124x749.jpg\" alt=\"protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky omega-3\" class=\"wp-image-502954\" title=\"protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky omega-3\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_8185-Edit-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_8185-Edit-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_8185-Edit-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_8185-Edit-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"kardiovaskularni-zdravi\">2. Ovliv\u0148uj\u00ed kardiovaskul\u00e1rn\u00ed zdrav\u00ed<\/h3>\n\n\n\n<p>Pravd\u011bpodobn\u011b jste se u\u017e n\u011bkde do\u010detli, \u017ee zdrav\u00e9 tuky v podob\u011b omega-3 mastn\u00fdch kyselin jsou prosp\u011b\u0161n\u00e9 pro va\u0161e srdce. V\u00fdzkumy v t\u00e9to oblasti neust\u00e1le prob\u00edhaj\u00ed a my dnes u\u017e v\u00edme, \u017ee tyto l\u00e1tky by m\u011bly m\u00edt sv\u00e9 m\u00edsto v j\u00eddeln\u00ed\u010dku v p\u0159\u00edpad\u011b, \u017ee se chceme <strong>starat o zdrav\u00ed sv\u00e9ho srdce a c\u00e9v.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak p\u016fsob\u00ed omega-3 mastn\u00e9 kyseliny na kardiovaskul\u00e1rn\u00ed zdrav\u00ed?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1haj\u00ed sn\u00ed\u017eit <strong>hladinu triacylglycerol\u016f (TAG) v krvi.<\/strong> Omezuj\u00ed jejich tvorbu a z\u00e1rove\u0148 podporuj\u00ed jejich rychlej\u0161\u00ed odstra\u0148ov\u00e1n\u00ed. O optim\u00e1ln\u00ed hladinu TAG bychom se m\u011bli sna\u017eit v\u0161ichni, proto\u017ee ta nadm\u011brn\u00e1 znamen\u00e1 zv\u00fd\u0161en\u00e9 riziko srde\u010dn\u011b-c\u00e9vn\u00edch probl\u00e9m\u016f (infarktu myokardu apod.) \u010di nap\u0159\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">inzul\u00ednov\u00e9 rezistence<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/li>\n\n\n\n<li>Mohou z\u0159ejm\u011b <strong>zv\u00fd\u0161it hladinu HDL (dobr\u00e9ho) cholesterolu. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/li>\n\n\n\n<li>Jsou u\u017eite\u010dn\u00e9 i p\u0159i<strong> sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/li>\n\n\n\n<li>Maj\u00ed <strong>antitrombotick\u00fd efekt,<\/strong> \u010dili sni\u017euj\u00ed sr\u00e1\u017elivost krve. Ve studi\u00edch bylo pozorov\u00e1no, \u017ee d\u00edky tomu mohou pom\u00e1hat p\u0159edch\u00e1zet vzniku krevn\u00edch sra\u017eenin. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/li>\n\n\n\n<li>Pozitivn\u011b p\u016fsob\u00ed na <strong>endoteli\u00e1ln\u00ed dysfunkci.<\/strong> Jedn\u00e1 se o stav, p\u0159i kter\u00e9m se v c\u00e9vn\u00ed st\u011bn\u011b hromad\u00ed tuk, krvinky a jin\u00e9 krevn\u00ed slo\u017eky. I d\u00edky tomu by tak omega-3 mohly pom\u00e1hat s prevenc\u00ed vzniku ateroskler\u00f3zy (kornat\u011bn\u00ed tepen), kter\u00e1 m\u016f\u017ee typicky v\u00e9st nap\u0159\u00edklad k infarktu nebo mozkov\u00e9 mrtvici.<\/li>\n\n\n\n<li>Z\u0159ejm\u011b maj\u00ed tak\u00e9 <strong>antiarytmick\u00fd efekt,<\/strong> \u010dili pom\u00e1haj\u00ed zlep\u0161it poruchy srde\u010dn\u00edho rytmu. Z v\u00fdzkum\u016f se zd\u00e1, \u017ee by mohly p\u0159\u00edmo ovliv\u0148ovat p\u0159enos vzruch\u016f mezi bu\u0148kami srde\u010dn\u00edho svalu. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161echny tyto efekty omega-3 MK se ve v\u011bdeck\u00fdch prac\u00edch prom\u00edtaj\u00ed i do pozitivn\u00edho vlivu na<strong> celkovou \u00famrtnost n\u00e1sledkem srde\u010dn\u011b-c\u00e9vn\u00edch probl\u00e9m\u016f. <\/strong>Jedn\u00e1 se o je\u0161t\u011b lep\u0161\u00ed zpr\u00e1vu, ne\u017e by se na prvn\u00ed pohled mohlo zd\u00e1t. <strong>Ischemick\u00e1 srde\u010dn\u00ed choroba <\/strong>(p\u0159i kter\u00e9 doch\u00e1z\u00ed k nedokrevnosti srdce), zmi\u0148ovan\u00fd <strong>infarkt myokardu, mozkov\u00e1 mrtvice <\/strong>a jin\u00e9 kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed jsou toti\u017e podle WHO <strong>nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou \u00famrt\u00ed na sv\u011bt\u011b.<\/strong> Proto je v\u00fdhrou ka\u017ed\u00fd pomocn\u00edk, kter\u00fd by mohl pomoci tyto probl\u00e9my zm\u00edrnit. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nadorova-onemocneni\">3. Pom\u00e1haj\u00ed v boji s n\u00e1dorov\u00fdmi onemocn\u011bn\u00edmi<\/h3>\n\n\n\n<p>Role omega-3 mastn\u00fdch kyselin p\u0159i onkologick\u00fdch onemocn\u011bn\u00edch je p\u0159edm\u011btem v\u00fdzkumu ji\u017e velmi dlouhou dobu. A v\u00fdsledky jsou slibn\u00e9, proto\u017ee se ukazuje, \u017ee by mohly hr\u00e1t roli v r\u00e1mci jejich <strong>prevence,<\/strong> ale tak\u00e9 <strong>v pr\u016fb\u011bhu samotn\u00e9ho onemocn\u011bn\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00fdmi mechanismy p\u016fsob\u00ed omega-3 v oblasti n\u00e1dorov\u00fdch onemocn\u011bn\u00ed?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fdznamn\u00e9 jsou jejich <strong>protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.<\/strong> Z\u00e1n\u011bt v t\u011ble je toti\u017e jedn\u00edm z faktor\u016f, kter\u00e9 stoj\u00ed za rozvojem n\u00e1dorov\u00fdch onemocn\u011bn\u00ed a z\u00e1n\u011btliv\u00e9 prost\u0159ed\u00ed celkov\u011b prov\u00e1z\u00ed n\u011bkolik typ\u016f n\u00e1dor\u016f. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/li>\n\n\n\n<li>Zpomaluj\u00ed r\u016fst n\u00e1doru t\u00edm, \u017ee podporuj\u00ed <strong>apopt\u00f3zu,<\/strong> \u010dili z\u00e1nik n\u00e1dorov\u00fdch bun\u011bk. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/li>\n\n\n\n<li>Studie ukazuj\u00ed, \u017ee by mohly<strong> zpomalovat rozmno\u017eov\u00e1n\u00ed n\u00e1dorov\u00fdch bun\u011bk.<\/strong><\/li>\n\n\n\n<li>Z\u0159ejm\u011b dok\u00e1\u017eou zefektivnit i \u00fa\u010dinek samotn\u00e9 terapie n\u00e1doru. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/li>\n\n\n\n<li>Ukazuje se, \u017ee omega-3 jsou pravd\u011bpodobn\u011b schopny zakomponovat se do <strong>membr\u00e1n n\u00e1dorov\u00fdch bun\u011bk,<\/strong>&nbsp;a t\u00edm m\u011bnit jejich vlastnosti. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z v\u00fdzkum\u016f vypl\u00fdv\u00e1, \u017ee omega-3 MK by mohly b\u00fdt obzvl\u00e1\u0161t\u011b n\u00e1pomocn\u00e9 nap\u0159\u00edklad p\u0159i n\u00e1doru<strong> tlust\u00e9ho st\u0159eva <\/strong>\u010di <strong>prsu. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[3,19]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/Omega3-2-1-1-1124x750.jpg\" alt=\"omega-3 p\u0159i n\u00e1dorov\u00fdch onemocn\u011bn\u00edch\" class=\"wp-image-502970\" style=\"aspect-ratio:3\/2;object-fit:cover\" title=\"omega-3 p\u0159i n\u00e1dorov\u00fdch onemocn\u011bn\u00edch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Omega3-2-1-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Omega3-2-1-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Omega3-2-1-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Omega3-2-1-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"mozek-a-nervovou-soustavu\">4. Jsou d\u016fle\u017eit\u00e9 pro mozek a nervovou soustavu<\/h3>\n\n\n\n<p>Omega-3 mastn\u00e9 kyseliny jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed <strong>bun\u011b\u010dn\u00fdch membr\u00e1n<\/strong> neuron\u016f (nervov\u00fdch bun\u011bk). Je tak logick\u00e9, \u017ee je pot\u0159ebujeme pro spr\u00e1vnou funkci <strong>nervov\u00e9ho syst\u00e9mu <\/strong>a <strong>mozku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Omega-3 MK, jako sou\u010d\u00e1st neuron\u016f, jsou nap\u0159\u00edklad podstatn\u00e9 p\u0159i p\u0159enosu vzruch\u016f mezi nimi \u010di maj\u00ed d\u016fle\u017eitou roli ve funkci receptor\u016f. Mohou tak ovlivnit to, jak\u00e9 enzymy se na bu\u0148ku v\u00e1\u017e\u00ed nebo jak efektivn\u011b si bu\u0148ky mezi sebou p\u0159ed\u00e1vaj\u00ed informace.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dnes u\u017e v\u00edme, \u017ee k optim\u00e1ln\u00ed funkci mozku p\u0159isp\u00edv\u00e1 zejm\u00e9na <strong>kyselina dokosahexaenov\u00e1. <\/strong>Ta je dokonce spojov\u00e1na s lep\u0161\u00edmi <strong>kognitivn\u00edmi funkcemi,<\/strong> mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad pam\u011b\u0165 nebo schopnost u\u010dit se. Ve v\u00fdzkumech se dokonce ukazuje souvislost s <strong>ni\u017e\u0161\u00edm rizikem Alzheimerovy choroby <\/strong>\u010di jin\u00fdch typ\u016f demence, kter\u00e9 jsou typick\u00e9 kognitivn\u00edm poklesem. Zd\u00e1 se, \u017ee lid\u00e9 s Alzheimerovou chorobou maj\u00ed ni\u017e\u0161\u00ed hladiny DHA v porovn\u00e1n\u00ed s lidmi bez tohoto onemocn\u011bn\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[5,19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro mozkov\u00e9 funkce jsou prosp\u011b\u0161n\u00e1 i nootropika. O nich se do\u010dtete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Nootropika: L\u00e1tky ke zlep\u0161en\u00ed koncentrace a pam\u011bti. Kter\u00e1 jsou ta nejlep\u0161\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"svaly\">5. Mohou pomoci s r\u016fstem a regenerac\u00ed sval\u016f<\/h3>\n\n\n\n<p>P\u016fsoben\u00ed omega-3 nekon\u010d\u00ed v mozku nebo srdci, ale projevuje se z\u0159ejm\u011b tak\u00e9 na<strong> \u010dinnosti sval\u016f.<\/strong> M\u016f\u017ee tak pravd\u011bpodobn\u011b pomoci p\u0159i jejich regeneraci, tvorb\u011b nov\u00fdch svalov\u00fdch vl\u00e1ken \u010di zm\u00edrn\u011bn\u00ed svalov\u00e9ho po\u0161kozen\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00fdmi mechanismy omega-3 p\u016fsob\u00ed na svaly?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maj\u00ed z\u0159ejm\u011b vliv i na <strong>proteosynt\u00e9zu,<\/strong> \u010dili tvorbu nov\u00fdch t\u011blov\u00fdch b\u00edlkovin. T\u00edmto zp\u016fsobem by tak mohly hr\u00e1t roli p\u0159i tvorb\u011b <strong>svalov\u00e9 hmoty.<\/strong><\/li>\n\n\n\n<li><strong>Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/strong> omega-3 mohou pomoci p\u0159i regeneraci sval\u016f.<\/li>\n\n\n\n<li>Ve v\u00fdzkumech jsou d\u00e1v\u00e1ny do souvislosti s<strong> men\u0161\u00edmi zn\u00e1mkami po\u0161kozen\u00ed sval\u016f.<\/strong> Jedn\u00e1 se nap\u0159\u00edklad o ni\u017e\u0161\u00ed hladiny enzymu kreatinkin\u00e1zy. Jej\u00ed zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed je typick\u00e9 pro svalov\u00e9 po\u0161kozen\u00ed, kter\u00e9 vznik\u00e1 nap\u0159\u00edklad p\u0159i nadm\u011brn\u00e9 z\u00e1t\u011b\u017ei. Omega-3 by tak mohly b\u00fdt u\u017eite\u010dn\u00e9 nap\u0159\u00edklad p\u0159i n\u00e1ro\u010dn\u00fdch silov\u00fdch tr\u00e9ninc\u00edch. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/li>\n\n\n\n<li>Ukazuj\u00ed se jejich slibn\u00e9 \u00fa\u010dinky u star\u0161\u00edch lid\u00ed, kte\u0159\u00ed trp\u00ed <strong>sarkopeni\u00ed.<\/strong> Jedn\u00e1 se o stav, kdy doch\u00e1z\u00ed k postupn\u00e9mu \u00fabytku mno\u017estv\u00ed a funkce sval\u016f, p\u0159i\u010dem\u017e je spojena s v\u00e1\u017en\u00fdmi zdravotn\u00edmi probl\u00e9my \u010di dokonce vy\u0161\u0161\u00ed \u00famrtnost\u00ed. Pr\u00e1v\u011b omega-3 MK v\u0161ak maj\u00ed z\u0159ejm\u011b pozitivn\u00ed efekt, a to nap\u0159\u00edklad d\u00edky jejich protiz\u00e1n\u011btliv\u00e9mu p\u016fsoben\u00ed \u010di vlivu na tvorbu nov\u00fdch svalov\u00fdch b\u00edlkovin. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li>\n\n\n\n<li>U star\u0161\u00ed populace se o omega-3 hovo\u0159\u00ed tak\u00e9 v souvislosti s <strong>anabolickou rezistenc\u00ed.<\/strong> P\u0159i n\u00ed doch\u00e1z\u00ed ke sn\u00ed\u017een\u00e9 odpov\u011bdi na p\u0159\u00edjem b\u00edlkovin a fyzickou aktivitu, co\u017e znamen\u00e1, \u017ee nap\u0159\u00edklad doch\u00e1z\u00ed obt\u00ed\u017en\u011bji k budov\u00e1n\u00ed nov\u00fdch sval\u016f. Omega-3 by mohly m\u00edt pozitivn\u00ed efekt tak\u00e9 v tomto p\u0159\u00edpad\u011b. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co se t\u00fd\u010de svalov\u00e9 hmoty, omega-3 maj\u00ed skute\u010dn\u011b slibn\u00e9 \u00fa\u010dinky v mnoha oblastech. Mohou z nich profitovat <strong>sportovci, <\/strong>jejich\u017e c\u00edlem je <strong>r\u016fst <\/strong>a dobr\u00e1 <strong>regenerace sval\u016f.<\/strong> Samoz\u0159ejm\u011b v\u0161ak jde pouze o t\u0159e\u0161ni\u010dku na dortu, kter\u00e1 se m\u016f\u017ee hodit na cest\u011b za vysn\u011bnou postavou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148 se jedn\u00e1 o l\u00e1tku, kter\u00e1 m\u016f\u017ee sehr\u00e1t roli p\u0159i v\u00e1\u017en\u00fdch zdravotn\u00edch probl\u00e9mech. P\u0159esto\u017ee je pot\u0159ebn\u00fd je\u0161t\u011b dal\u0161\u00ed v\u00fdzkum, ji\u017e dnes se omega-3 pou\u017e\u00edvaj\u00ed nap\u0159\u00edklad u lid\u00ed s <strong>kachexi\u00ed. <\/strong>Jedn\u00e1 se o komplexn\u00ed syndrom typick\u00fd pro <strong>n\u00e1dorov\u00e1 onemocn\u011bn\u00ed, <\/strong>p\u0159i kter\u00e9m doch\u00e1z\u00ed k celkov\u00e9 ztr\u00e1t\u011b sval\u016f a podv\u00fd\u017eiv\u011b, co\u017e je spojeno s v\u00e1\u017en\u00fdm zhor\u0161en\u00edm celkov\u00e9ho zdravotn\u00edho stavu. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00e1kladem efektivn\u00edho nab\u00edr\u00e1n\u00ed sval\u016f je spr\u00e1vn\u011b sestaven\u00fd j\u00eddeln\u00ed\u010dek a tr\u00e9ninkov\u00fd pl\u00e1n. O tom v\u00e1m \u0159ekne v\u00edce \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-jak-cvicit-abych-konecne-nabral-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Co j\u00edst a jak cvi\u010dit, abych kone\u010dn\u011b nabral svaly?<\/strong><\/a><\/li>\n\n\n\n<li>Regenerace je p\u0159i silov\u00e9m cvi\u010den\u00ed nem\u00e9n\u011b d\u016fle\u017eit\u00e1. Jak pe\u010dovat o unaven\u00e9 svaly, to se do\u010dtete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak podpo\u0159it regeneraci pomoc\u00ed mas\u00e1\u017en\u00ed pistole a dal\u0161\u00edch pom\u016fcek?<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/DSC02494-1-1124x843.jpg\" alt=\"vliv omega-3 na svaly\" class=\"wp-image-502986\" style=\"aspect-ratio:3\/2;object-fit:cover\" title=\"vliv omega-3 na svaly\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC02494-1-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC02494-1-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC02494-1-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC02494-1-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"zdravi-oci\">6. Pom\u00e1haj\u00ed zlep\u0161it zdrav\u00ed o\u010d\u00ed<\/h3>\n\n\n\n<p>Omega-3 mastn\u00e9 kyseliny, a to konkr\u00e9tn\u011b zejm\u00e9na DHA, je v\u00fdznamnou slo\u017ekou <strong>c\u00e9v o\u010dn\u00ed s\u00edtnice.<\/strong> Je tak nezbytn\u00e1 pro optim\u00e1ln\u00ed stav o\u010d\u00ed a zraku. <span class=\"tadv-color\" style=\"color: #ff6600\">[17,22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve studi\u00edch se do\u010dteme nap\u0159\u00edklad o jej\u00ed potenci\u00e1ln\u00ed prosp\u011b\u0161nosti p\u0159i probl\u00e9mech se <strong>such\u00fdma o\u010dima <\/strong>a dokonce je mo\u017en\u00e9, \u017ee omega-3 by mohly pomoci s prevenc\u00ed <strong>makul\u00e1rn\u00ed degenerace. <\/strong>Ta je nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou slepoty u star\u0161\u00edch lid\u00ed. DHA hraje z\u0159ejm\u011b d\u016fle\u017eitou roli jako slo\u017eka bun\u011b\u010dn\u00fdch membr\u00e1n, zat\u00edmco EPA je d\u016fle\u017eit\u00e1 nap\u0159\u00edklad p\u0159i p\u0159edch\u00e1zen\u00ed z\u00e1n\u011btu v s\u00edtnici. <span class=\"tadv-color\" style=\"color: #ff6600\">[6,14,19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Omega-3 MK nejsou jedin\u00e9 \u017eiviny d\u016fle\u017eit\u00e9 pro zdrav\u00ed o\u010d\u00ed. V\u00fdznamn\u00fd je tak\u00e9 nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/vitamin-a-retinol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn A<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/betakaroten-rostlinny-zdroj-vitaminu-a-nejen-pro-nase-oci-a-kuzi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beta-karoten<\/a> a dal\u0161\u00ed l\u00e1tky, kter\u00e9 mohou <a href=\"https:\/\/gymbeam.cz\/podpora-zraku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v kombinaci<\/a> pom\u00e1hat s ochranou zraku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tehotenstvi-a-kojeni\">7. Jsou d\u016fle\u017eit\u00e9 v t\u011bhotenstv\u00ed a p\u0159i kojen\u00ed<\/h3>\n\n\n\n<p>Omega-3 mastn\u00e9 kyseliny jsou jednou z t\u011bch \u017eivin, kter\u00e9 se doporu\u010duj\u00ed suplementovat i b\u011bhem <strong>t\u011bhotenstv\u00ed <\/strong>a <strong>kojen\u00ed. <\/strong>Jsou toti\u017e v\u00fdznamn\u00e9 p\u0159i <strong>r\u016fstu <\/strong>a <strong>v\u00fdvoji plodu<\/strong><strong>, <\/strong>ale tak\u00e9 p\u0159i v\u00fdvoji nervov\u00e9 soustavy d\u00edt\u011bte. Poukazuj\u00ed na to i studie, ze kter\u00fdch vypl\u00fdv\u00e1, \u017ee dostatek omega-3 MK (zejm\u00e9na DHA) v j\u00eddeln\u00ed\u010dku matky b\u011bhem t\u011bhotenstv\u00ed a kojen\u00ed je spojov\u00e1n s <strong>lep\u0161\u00edm zdravotn\u00edm stavem jej\u00edch d\u011bt\u00ed. <\/strong>Kyselina dokosahexaenov\u00e1 je <strong>p\u0159irozenou sou\u010d\u00e1st\u00ed mate\u0159sk\u00e9ho ml\u00e9ka <\/strong>a ve st\u00e1tech Evropsk\u00e9 unie je dokonce <strong>povinn\u011b p\u0159id\u00e1v\u00e1na do formul\u00ed um\u011bl\u00e9 ml\u00e9\u010dn\u00e9 v\u00fd\u017eivy.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[11,19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud byste cht\u011bli v\u011bd\u011bt, jak dal\u0161\u00ed l\u00e1tky jsou d\u016fle\u017eit\u00e9 v obdob\u00ed t\u011bhotenstv\u00ed a kojen\u00ed, nenechte si uj\u00edt \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/zeny-a-vyziva-nejdulezitejsi-vitaminy-a-mineralni-latky-pro-zdravi-a-krasu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u017deny a v\u00fd\u017eiva: Nejd\u016fle\u017eit\u011bj\u0161\u00ed vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro zdrav\u00ed a kr\u00e1su.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/IMG-20200608-WA0010-1124x749.jpg\" alt=\"omega-3 p\u0159i t\u011bhotenstv\u00ed a kojen\u00ed\" class=\"wp-image-503002\" style=\"aspect-ratio:3\/2;object-fit:cover\" title=\"omega-3 p\u0159i t\u011bhotenstv\u00ed a kojen\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG-20200608-WA0010-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG-20200608-WA0010-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG-20200608-WA0010-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG-20200608-WA0010.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">8. Dal\u0161\u00ed mo\u017en\u00e9 benefity omega-3 mastn\u00fdch kyselin<\/h3>\n\n\n\n<p>Omega-3 MK jsou opravdu v\u0161estrann\u00fdmi pomocn\u00edky, a tak se ukazuje jejich slibn\u00fd pozitivn\u00ed efekt i v jin\u00fdch oblastech.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kde je\u0161t\u011b mohou tyto \u017eiviny p\u016fsobit?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ze studi\u00ed vypl\u00fdv\u00e1, \u017ee by mohly sni\u017eovat i riziko <strong>deprese<\/strong> a dal\u0161\u00edch psychiatrick\u00fdch onemocn\u011bn\u00ed. Tento mo\u017en\u00fd antidepresivn\u00ed \u00fa\u010dinek je p\u0159ipisov\u00e1n zejm\u00e9na kyselin\u011b eikosapentaenov\u00e9, a to zhruba v d\u00e1vce 1g denn\u011b. <span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/li>\n\n\n\n<li>Benefity omega-3 MK se ukazuj\u00ed tak\u00e9 u dal\u0161\u00edch psychiatrick\u00fdch onemocn\u011bn\u00ed, jako je nap\u0159\u00edklad <strong>bipol\u00e1rn\u00ed porucha <\/strong>\u010di <strong>schizofrenie.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/li>\n\n\n\n<li>V\u00fdzkumy poukazuj\u00ed dokonce i na souvislost se zm\u00edrn\u011bn\u00edm projev\u016f <strong>ADHD<\/strong> (hyperkinetick\u00e1 porucha pozornosti a aktivity). <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/li>\n\n\n\n<li>Je mo\u017en\u00e9, \u017ee dostate\u010dn\u00e1 konzumace omega-3 v t\u011bhotenstv\u00ed souvis\u00ed s ni\u017e\u0161\u00edm v\u00fdskytem <strong>d\u011btsk\u00fdch alergi\u00ed.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/li>\n\n\n\n<li>Omega-3 MK mohou z\u0159ejm\u011b pomoci i p\u0159i probl\u00e9mech s <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zbavit-akne-pomoci-muze-snizeni-stresu-zdrava-hmotnost-i-spravna-hygiena\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>akn\u00e9<\/strong><\/a>. Hlavn\u00ed roli v tomto p\u0159\u00edpad\u011b hraje jejich protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/li>\n\n\n\n<li>Slibn\u00e9 \u00fa\u010dinky se ukazuj\u00ed tak\u00e9 u <strong>revmatoidn\u00ed artritidy. <\/strong>Jedn\u00e1 se o autoimunitn\u00ed onemocn\u011bn\u00ed, kter\u00e9 je typick\u00e9 chronick\u00fdm z\u00e1n\u011btem kloub\u016f. V n\u011bkter\u00fdch studi\u00edch se dokonce hovo\u0159\u00ed o tom, \u017ee omega-3 z\u0159ejm\u011b p\u016fsob\u00ed tak\u00e9 na <strong>sn\u00ed\u017een\u00ed bolesti kloub\u016f <\/strong>p\u0159i tomto onemocn\u011bn\u00ed. Mohly by tak b\u00fdt sou\u010d\u00e1st\u00ed efektivn\u00ed <a href=\"https:\/\/gymbeam.cz\/kloubni-vyziva\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kloubn\u00ed v\u00fd\u017eivy<\/a>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[19,22]<\/span><\/li>\n\n\n\n<li>Vzhledem ke sv\u00fdm v\u0161estrann\u00fdm \u00fa\u010dink\u016fm jsou d\u016fle\u017eit\u00e9 i pro <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/anti-aging-a-healthy-aging-jak-pecovat-o-sve-telo-a-udrzet-si-zdravi-a-mladistvy-vzhled\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zdrav\u00e9 st\u00e1rnut\u00ed a anti-aging p\u0159\u00edstup.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_najdeme_omega-3_mastne_kyseliny\"><\/span>Kde najdeme omega-3 mastn\u00e9 kyseliny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Omega-3 najdeme v rostlinn\u00fdch i \u017eivo\u010di\u0161n\u00fdch potravin\u00e1ch. Esenci\u00e1ln\u00ed <strong>kyselina alfa-linolenov\u00e1 (ALA)<\/strong> se nach\u00e1z\u00ed v<strong> ln\u011bn\u00e9m oleji,<\/strong> <a href=\"https:\/\/gymbeam.cz\/bio-lnena-semena-hneda-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ln\u011bn\u00fdch semenech<\/a>, <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00fdch o\u0159e\u0161\u00edch<\/a>, <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semenech<\/a>, <strong>oleji z p\u0161eni\u010dn\u00fdch kl\u00ed\u010dk\u016f<\/strong> \u010di v <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00e9m oleji<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kyselinu dokosahexaenovou a kyselinu eikosapentaenovou <\/strong>zase najdeme v <strong>\u017eivo\u010di\u0161n\u00fdch potravin\u00e1ch, <\/strong>a to konkr\u00e9tn\u011b v <strong>tu\u010dn\u00fdch mo\u0159sk\u00fdch <\/strong><a href=\"https:\/\/gymbeam.cz\/ryby\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ryb\u00e1ch<\/strong><\/a><strong>.&nbsp;<\/strong>Jde tak nap\u0159\u00edklad o <strong>makrelu, lososa <\/strong>\u010di <strong>sled\u011b. <\/strong>Jejich skv\u011bl\u00fdm zdrojem je i&nbsp;<a href=\"https:\/\/gymbeam.cz\/premium-omega-3-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ryb\u00ed tuk<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je pr\u016fm\u011brn\u00fd obsah omega-3 v r\u016fzn\u00fdch ryb\u00e1ch?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Ryba<\/th><th class=\"has-text-align-center\" data-align=\"center\">Omega-3 (g \/ 100 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">losos&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">an\u010dovi\u010dky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.cz\/sardinky-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sardinky<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">sle\u010f&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">makrela<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1k<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">treska&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,2 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[20]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_omega-3_mastnych_kyselin_bychom_meli_denne_prijmout\"><\/span>Kolik omega-3 mastn\u00fdch kyselin bychom m\u011bli denn\u011b p\u0159ijmout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin (EFSA) <\/strong>doporu\u010duje zdrav\u00fdm dosp\u011bl\u00fdm lidem konzumovat <strong>250 mg EPA a DHA <\/strong>denn\u011b. <strong>T\u011bhotn\u00e9 \u017eeny <\/strong>by m\u011bly podle doporu\u010den\u00ed t\u00e9to instituce nav\u00fd\u0161it p\u0159\u00edjem je\u0161t\u011b o dal\u0161\u00edch <strong>100 &#8211; 200 mg DHA. Kyselina alfa-linolenov\u00e1 (ALA) <\/strong>by m\u011bla tvo\u0159it <strong>0,5 % celkov\u00e9ho denn\u00edho energetick\u00e9ho p\u0159\u00edjmu (CEP). <\/strong>V p\u0159\u00edpad\u011b referen\u010dn\u00edho p\u0159\u00edjmu 2000 kcal to p\u0159edstavuje zhruba 1 g t\u00e9to mastn\u00e9 kyseliny. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro p\u0159edstavu, ve 100 g makrely najdeme a\u017e 1700 mg omega-3, co\u017e je t\u00e9m\u011b\u0159 sedmin\u00e1sobn\u00e1 d\u00e1vka doporu\u010den\u00e9ho p\u0159\u00edjmu. Dos\u00e1hnout tak optim\u00e1ln\u00edch d\u00e1vek nen\u00ed vlastn\u011b a\u017e tak n\u00e1ro\u010dn\u00e9, proto\u017ee, jak m\u016f\u017eete vid\u011bt, sta\u010d\u00ed n\u00e1m dop\u0159\u00e1t si dvakr\u00e1t t\u00fddn\u011b porci <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Spole\u010dnost pro v\u00fd\u017eivu n\u011bmecky mluv\u00edc\u00edch zem\u00ed (DACH)<\/strong> nem\u00e1 doporu\u010den\u00ed pro p\u0159\u00edjem EPA a DHA, ale jako optim\u00e1ln\u00ed hodnotu <strong>kyseliny alfa-linolenov\u00e9<\/strong> tak\u00e9 uv\u00e1d\u00ed 0,5 % CEP. <span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/DSC02485-1124x843.jpg\" alt=\"doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem omega-3\" class=\"wp-image-503018\" style=\"aspect-ratio:3\/2;object-fit:cover\" title=\"doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem omega-3\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC02485-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC02485-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC02485-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/DSC02485-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Pom\u011br omega-3 a omega-6 mastn\u00fdch kyselin<\/h3>\n\n\n\n<p>Pravd\u011bpodobn\u011b jste ji\u017e sly\u0161eli, \u017ee bychom m\u011bli db\u00e1t na pom\u011br omega-3 a omega-6 mastn\u00fdch kyselin v j\u00eddeln\u00ed\u010dku, aby byly vyv\u00e1\u017eeny jejich pozitivn\u00ed a mo\u017en\u00e9 negativn\u00ed \u00fa\u010dinky. Hovo\u0159\u00ed se nap\u0159\u00edklad o<strong> doporu\u010den\u00e9m pom\u011bru 5:1 ve prosp\u011bch omega-6 MK. <\/strong>Pro dne\u0161n\u00ed pr\u016fm\u011brnou z\u00e1padn\u00ed stravu je v\u0161ak sp\u00ed\u0161e typick\u00fd pom\u011br kolem 20:1, co\u017e v\u0161ak m\u016f\u017ee nap\u0159\u00edklad zvy\u0161ovat riziko z\u00e1n\u011btliv\u00fdch proces\u016f v t\u011ble. <span class=\"tadv-color\" style=\"color: #ff6600\">[12,15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proto je \u017e\u00e1douc\u00ed sni\u017eovat pod\u00edl omega-6 MK a naopak zvy\u0161ovat mno\u017estv\u00ed omega-3. Je v\u0161ak zbyte\u010dn\u00e9 sna\u017eit se dos\u00e1hnout p\u0159esn\u00fdch \u010d\u00edsel. Sta\u010d\u00ed, kdy\u017e se zam\u011b\u0159\u00edte na<strong> v\u00fdb\u011br t\u011bch spr\u00e1vn\u00fdch potravin v optim\u00e1ln\u00edm mno\u017estv\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak dos\u00e1hnout optim\u00e1ln\u00edho p\u0159\u00edjmu omega-3 a omega-6 MK?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pravideln\u011b si dop\u0159ejte <strong>tu\u010dn\u00e9 mo\u0159sk\u00e9 ryby,<\/strong> a to ide\u00e1ln\u011b <strong>dvakr\u00e1t a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b.<\/strong><\/li>\n\n\n\n<li>Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku<strong> ln\u011bn\u00e1 semena, vla\u0161sk\u00e9 o\u0159echy, chia semena<\/strong> a dal\u0161\u00ed <strong>rostlinn\u00e9 zdroje omega-3 MK.<\/strong><\/li>\n\n\n\n<li>Pokud nedok\u00e1\u017eete pokr\u00fdt stravou dostate\u010dn\u00fd p\u0159\u00edjem omega-3, s\u00e1hn\u011bte po <a href=\"https:\/\/gymbeam.cz\/omega-3-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>suplementech<\/strong><\/a><strong>.&nbsp;<\/strong><\/li>\n\n\n\n<li>\u010c\u00e1ste\u010dn\u011b omezte potraviny, kter\u00e9 obsahuj\u00ed zejm\u00e9na omega-6 MK (nap\u0159. slune\u010dnicov\u00fd olej p\u0159i va\u0159en\u00ed) a nahra\u010fte je t\u011bmi s p\u0159evahou omega-3. V tomto p\u0159\u00edpad\u011b nap\u0159\u00edklad zm\u00edn\u011bn\u00fd slune\u010dnicov\u00fd olej m\u016f\u017eete vym\u011bnit za \u0159epkov\u00fd.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s podrobn\u011bji, jak je to s optim\u00e1ln\u00edm p\u0159\u00edjmem omega-3 a omega-6 MK? P\u0159e\u010dt\u011bte si tak\u00e9 n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kolik-zdravych-tuku-jist-mnozstvi-omega-3-je-dulezitejsi-nez-jejich-pomer-k-omega-6\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kolik zdrav\u00fdch tuk\u016f j\u00edst? Mno\u017estv\u00ed omega-3 je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e jejich pom\u011br k omega-6.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_projevuje_nedostatek_omega-3_mastnych_kyselin\"><\/span>Jak se projevuje nedostatek omega-3 mastn\u00fdch kyselin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S nedostate\u010dn\u00fdm p\u0159\u00edjmem omega-3 nejsou spojeny \u017e\u00e1dn\u00e9 v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my, ale jejich deficit se m\u016f\u017ee p\u0159ece jen n\u011bkde projevit. M\u016f\u017ee v\u00e9st nap\u0159\u00edklad ke <strong>ko\u017en\u00edm probl\u00e9m\u016fm <\/strong>\u010di <strong>n\u00e1chylnosti k infekc\u00edm. <\/strong>Z dlouhodob\u011bj\u0161\u00edho hlediska by mohly z\u0159ejm\u011b tak\u00e9 zvy\u0161ovat riziko <strong>chronick\u00fdch onemocn\u011bn\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edmav\u00e9 v\u0161ak je, \u017ee i kdybychom ze stravy nep\u0159ij\u00edmali \u017e\u00e1dn\u00e9 omega-3, nehrozily by n\u00e1m v\u00e1\u017en\u00e9 zdravotn\u00ed komplikace. Na\u0161e t\u011blo m\u00e1 toti\u017e mechanismy, kter\u00fdmi dok\u00e1\u017ee <strong>udr\u017eet alespo\u0148 minim\u00e1ln\u00ed hladinu omega-3 v t\u011ble.<\/strong> Nap\u0159\u00edklad, pokud je p\u0159\u00edjem DHA velmi n\u00edzk\u00fd, p\u0159irozen\u011b doch\u00e1z\u00ed k v\u00fdrazn\u011bj\u0161\u00ed p\u0159em\u011bn\u011b kyseliny linolenov\u00e9 na tuto mastnou kyselinu. <span class=\"tadv-color\" style=\"color: #ff6600\">[19,22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159esto\u017ee n\u00e1m v\u0161ak \u017e\u00e1dn\u00e9 \u017eivot ohro\u017euj\u00edc\u00ed sc\u00e9n\u00e1\u0159e nehroz\u00ed, i tak m\u016f\u017eeme m\u00edrn\u00fd deficit omega-3 poc\u00edtit. Proto je vhodn\u00e9 dop\u0159\u00e1vat si je denn\u011b v dostate\u010dn\u00e9m mno\u017estv\u00ed. Pokud by v\u00e1s zaj\u00edmalo, zda m\u00e1te jejich <strong>hladiny v t\u011ble<\/strong> v optim\u00e1ln\u00edm rozmez\u00ed, m\u016f\u017eete si pomoci <a href=\"https:\/\/gymbeam.cz\/ostatni-testy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>diagnostick\u00fdm testem<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kdo m\u016f\u017ee m\u00edt nedostate\u010dn\u00fd p\u0159\u00edjem omega-3 mastn\u00fdch kyselin?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/ktere-ziviny-chybi-veganum-nejcasteji-a-jak-je-doplnit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vegani<\/a> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/vegetarianstvi-vyhody-a-nevyhody-stravy-bez-masa\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vegetari\u00e1ni<\/a> \u010di v\u0161ichni ti, kte\u0159\u00ed z j\u00eddeln\u00ed\u010dku vy\u0159azuj\u00ed ryby nebo je konzumuj\u00ed minim\u00e1ln\u011b.<\/li>\n\n\n\n<li><strong>Star\u0161\u00ed lid\u00e9,<\/strong> kte\u0159\u00ed maj\u00ed celkov\u011b ni\u017e\u0161\u00ed p\u0159\u00edjem stravy a nav\u00edc ni\u017e\u0161\u00ed schopnost vst\u0159eb\u00e1vat \u017eiviny ze za\u017e\u00edvac\u00edho traktu.<\/li>\n\n\n\n<li><strong>T\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny,<\/strong> kter\u00e9 maj\u00ed pot\u0159ebu omega-3 MK p\u0159irozen\u011b vy\u0161\u0161\u00ed.<\/li>\n\n\n\n<li>Lid\u00e9 s diagn\u00f3zami, jako jsou <strong>z\u00e1n\u011btliv\u00e1<\/strong> \u010di <strong>onkologick\u00e1 onemocn\u011bn\u00ed,<\/strong> p\u0159i kter\u00fdch m\u016f\u017ee b\u00fdt pot\u0159eba omega-3 vy\u0161\u0161\u00ed.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/IMG_8172-Edit-1124x749.jpg\" alt=\"projevy nedostatku omega-3\" class=\"wp-image-503034\" style=\"aspect-ratio:3\/2;object-fit:cover\" title=\"projevy nedostatku omega-3\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_8172-Edit-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_8172-Edit-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_8172-Edit-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/IMG_8172-Edit-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meli_bychom_suplementovat_omega-3_mastne_kyseliny_a_jak_na_to\"><\/span>M\u011bli bychom suplementovat omega-3 mastn\u00e9 kyseliny a jak na to?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jako v\u017edy plat\u00ed, \u017ee z\u00e1kladem je dostate\u010dn\u011b pestr\u00fd j\u00eddeln\u00ed\u010dek s bohat\u00fdm p\u0159\u00edjmem potravin s obsahem omega-3 MK, jako jsou<strong> tu\u010dn\u00e9 mo\u0159sk\u00e9 ryby<\/strong> nebo jejich <strong>rostlinn\u00e9 zdroje.<\/strong> Pokud je v\u0161ak pravideln\u011b nej\u00edte nebo se chcete ujistit, \u017ee p\u0159ij\u00edm\u00e1te omega-3 MK opravdu dostatek, p\u0159ich\u00e1zej\u00ed na \u0159adu suplementy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V jak\u00fdch form\u00e1ch jsou omega-3 dostupn\u00e9?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Daj\u00ed se u\u017e\u00edvat ve form\u011b <a href=\"https:\/\/gymbeam.cz\/omega-3-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kapsl\u00ed<\/a> s obsahem ryb\u00edho oleje.<\/li>\n\n\n\n<li>M\u016f\u017eete zvolit i kapsle z kvalitn\u00edho <a href=\"https:\/\/gymbeam.cz\/codfish-liver-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje z tres\u010d\u00edch jater<\/a>.<\/li>\n\n\n\n<li>Variantou je i ryb\u00ed olej v <a href=\"https:\/\/gymbeam.cz\/premium-omega-3-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00e9 form\u011b<\/a>.<\/li>\n\n\n\n<li>Vegani mohou zvolit produkt z <a href=\"https:\/\/gymbeam.cz\/vegan-omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje z mo\u0159sk\u00fdch \u0159as<\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Omega-3 MK v t\u011bchto form\u00e1ch m\u016f\u017eete u\u017e\u00edvat <strong>kdykoliv v pr\u016fb\u011bhu dne.<\/strong> Abyste z nich v\u0161ak vyt\u011b\u017eili co nejv\u00edce, je vhodn\u00e9 u\u017e\u00edvat je <strong>spolu s j\u00eddlem. <\/strong>Tak se toti\u017e zlep\u0161\u00ed jejich <strong>vst\u0159ebatelnost <\/strong>a <strong>vyu\u017eitelnost.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je u\u017e\u00edv\u00e1n\u00ed omega-3 mastn\u00fdch kyselin bezpe\u010dn\u00e9?<\/h3>\n\n\n\n<p>Pro u\u017e\u00edv\u00e1n\u00ed omega-3 MK nen\u00ed stanovena horn\u00ed hranice p\u0159\u00edjmu. Na z\u00e1klad\u011b v\u00fdzkum\u016f se v\u0161ak p\u0159edpokl\u00e1d\u00e1, \u017ee nadm\u011brn\u011b vysok\u00fd p\u0159\u00edjem, a to zhruba 900 mg EPA a 600 mg DHA denn\u011b, by mohl u n\u011bkter\u00fdch lid\u00ed<strong> potla\u010dovat imunitn\u00ed odpov\u011b\u010f.<\/strong> P\u0159\u00edpadn\u011b je\u0161t\u011b vy\u0161\u0161\u00ed d\u00e1vky by mohly<strong> zv\u00fd\u0161it krv\u00e1civost, <\/strong>proto\u017ee omega-3 MK se pod\u00edlej\u00ed na sni\u017eov\u00e1n\u00ed sr\u00e1\u017elivosti krve. Jedn\u00e1 se v\u0161ak o n\u011bkolikan\u00e1sobn\u011b vy\u0161\u0161\u00ed mno\u017estv\u00ed, ne\u017e je doporu\u010deno konzumovat. Pravideln\u00e1 konzumace ni\u017e\u0161\u00edch d\u00e1vek, kter\u00e9 jsou v r\u00e1mci <strong>doporu\u010den\u00e9ho p\u0159\u00edjmu, <\/strong>je v\u0161ak <strong>bezpe\u010dn\u00e1 <\/strong>a z\u00e1rove\u0148 prosp\u011b\u0161n\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mohou omega-3 interagovat s l\u00e9ky?<\/h3>\n\n\n\n<p>Jako r\u016fzn\u00e9 dal\u0161\u00ed l\u00e1tky, ani omega-3 MK si nemus\u00ed rozum\u011bt se v\u0161emi l\u00e9\u010div\u00fdmi p\u0159\u00edpravky. Probl\u00e9mem mohou b\u00fdt nap\u0159\u00edklad <strong>l\u00e9ky na \u0159ed\u011bn\u00ed krve, <\/strong>mezi kter\u00e9 pat\u0159\u00ed zn\u00e1m\u00fd <strong>warfarin<\/strong>. Ten toti\u017e <strong>sni\u017euje sr\u00e1\u017elivost krve, <\/strong>a proto\u017ee omega-3 p\u016fsob\u00ed podobn\u011b, mohlo by jejich kombinac\u00ed doj\u00edt k <strong>nadm\u011brn\u00e9 krv\u00e1civosti. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Omega-3 mastn\u00e9 kyseliny jsou d\u016fle\u017eit\u00e9 slo\u017eky v\u00fd\u017eivy, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje pro svou funkci a udr\u017een\u00ed zdrav\u00ed. Hraj\u00ed d\u016fle\u017eitou roli v \u010dinnosti <strong>mozku, srdce <\/strong>\u010di v <strong>boji proti z\u00e1n\u011btu. <\/strong>Krom\u011b toho se v\u0161ak ukazuje i jejich vliv na mnoh\u00e9 dal\u0161\u00ed oblasti zdrav\u00ed. Nenajde se tak mezi n\u00e1mi nikdo, kdo by z jejich dostate\u010dn\u00e9ho p\u0159\u00edjmu nez\u00edskal \u017e\u00e1dn\u00e9 benefity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proto ur\u010dit\u011b ud\u011bl\u00e1te dob\u0159e, kdy\u017e se zam\u011b\u0159\u00edte na <strong>tu\u010dn\u00e9 mo\u0159sk\u00e9 ryby <\/strong>\u010di <strong>rostlinn\u00e9 zdroje omega-3 MK <\/strong>ve va\u0161em j\u00eddeln\u00ed\u010dku. Jejich p\u0159\u00edjem v\u0161ak m\u016f\u017eete posunout na dal\u0161\u00ed level i pravideln\u00fdm u\u017e\u00edv\u00e1n\u00edm <strong>kvalitn\u00edch suplement\u016f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak jste na tom vy s p\u0159\u00edjmem omega-3 mastn\u00fdch kyselin? Pokud v\u00e1s pr\u00e1v\u011b \u010dl\u00e1nek inspiroval k ozdraven\u00ed j\u00eddeln\u00ed\u010dku \u010di byl pro v\u00e1s zaj\u00edmav\u00fdm zdrojem informac\u00ed, nenech\u00e1vejte si ho pro sebe a sd\u00edlejte ho se sv\u00fdmi zn\u00e1m\u00fdmi a p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/omega-3-fatty-acids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOmega-3\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-fats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy fats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3 mastn\u00e9 kyseliny bychom v na\u0161em j\u00eddeln\u00ed\u010dku ur\u010dit\u011b nem\u011bli zanedb\u00e1vat. Jsou toti\u017e prosp\u011b\u0161n\u00e9 pro na\u0161e srdce, mozek i svaly. Jak\u00fdmi dal\u0161\u00edmi benefity se py\u0161n\u00ed nebo jak je u\u017e\u00edvat, to prozrad\u00ed dne\u0161n\u00ed \u010dl\u00e1nek.<\/p>\n","protected":false},"author":156,"featured_media":502924,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6981,7491,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-505201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-omega-3-cs","10":"tag-tuky-cs","11":"tag-zdravi","12":"tag-zdravy-zivotni-styl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omega-3 mastn\u00e9 kyseliny: Jak\u00fd maj\u00ed vliv na mozek, srdce, o\u010di nebo svaly a jak je u\u017e\u00edvat? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Omega-3 mastn\u00e9 kyseliny jsou d\u016fle\u017eit\u00e9 pro srdce, mozek i r\u016fst sval\u016f. 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