{"id":505174,"date":"2023-11-01T10:00:00","date_gmt":"2023-11-01T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=505174"},"modified":"2023-11-29T08:49:00","modified_gmt":"2023-11-29T07:49:00","slug":"ricetta-fit-profiterole-con-farcitura-al-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-profiterole-con-farcitura-al-quark\/","title":{"rendered":"Ricetta fit: Profiterole con farcitura al quark"},"content":{"rendered":"\n<p>Siete in cerca di una ricetta dolce, leggera, ma golosamente d&#8217;effetto? Allora dovete assolutamente provare questi profiterole! L&#8217;incontro tra la morbida pasta choux e la panna montata danno luogo a un dolce che si scioglie letteralmente in bocca. Questi pasticcini sono irresistibili, parola nostra. Ecco perch\u00e9 vi consigliamo di prepararne almeno due teglie!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l&#8217;impasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml di acqua<\/li>\n\n\n\n<li>70 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">farina<\/a><\/li>\n\n\n\n<li>50 g di burro<\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>un pizzico di&nbsp;<a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il ripieno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g di formaggio quark magro<\/li>\n\n\n\n<li>80 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cioccolato bianco<\/a><\/li>\n\n\n\n<li>30 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine alla vaniglia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noopener\">cioccolato fondente<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092842.115.png\" alt=\"Profiterole con farcitura al quark: ingredienti\" class=\"wp-image-486904\" title=\"Profiterole con farcitura al quark: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092842.115.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092842.115-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,8665,48508,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>In un pentolino, fate bollire l&#8217;acqua con&nbsp;<strong>un pizzico di&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a><strong>&nbsp;e il burro<\/strong>. Aggiungete la&nbsp;<a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>farina<\/strong><\/a>&nbsp;e mescolate con cura fino a che l&#8217;impasto non inizier\u00e0 a staccarsi dai bordi del pentolino. Trasferitelo all&#8217;interno di un&#8217;impastatrice e lavoratelo utilizzando il <strong>gancio<\/strong>, fino a farlo raffreddare. In una ciotola pi\u00f9 piccola, sbattete le <strong>uova<\/strong> e aggiungetele gradualmente all&#8217;impasto, con la planetaria ancora in funzione. Volete ottenere un impasto compatto e non troppo appiccicoso.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Munitevi di una sac \u00e0 poche dotata di una testina decorativa, riempitela, rivestite una teglia con della carta da forno e, <strong>con un movimento circolare<\/strong>, <strong>create dei piccoli bign\u00e8 lasciando qualche centimetro di spazio tra l&#8217;uno e l&#8217;altro<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092858.864.png\" alt=\"Profiterole con farcitura al quark: preparazione\" class=\"wp-image-486922\" title=\"Profiterole con farcitura al quark: preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092858.864.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092858.864-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cuocete in&nbsp;<strong>forno preriscaldato a 200 \u00b0C per 10-<\/strong><strong>\u2060<\/strong><strong>15 minuti<\/strong>&nbsp;fino a doratura.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092753.632.png\" alt=\"Profiterole con farcitura al quark: pronti per essere serviti!\" class=\"wp-image-486938\" title=\"Profiterole con farcitura al quark: pronti per essere serviti!\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092753.632.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092753.632-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nel frattempo, sciogliete il&nbsp;<a href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>cioccolato bianco <\/strong><\/a>e unitelo gradualmente al quark. Dopodich\u00e9,&nbsp;<strong>aggiungete le&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>proteine in polvere<\/strong><\/a>&nbsp;e montate la panna. Riempite la sac \u00e0 poche e farcite i profiterole, inserendo la testina all&#8217;interno del bign\u00e8. Lasciateli&nbsp;<strong>riposare<\/strong> in frigorifero per&nbsp;<strong>almeno 6 ore<\/strong>. Prima di servirli,&nbsp;<strong>sciogliete il&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>cioccolato<\/strong><\/a>&nbsp;e cospargetelo a pioggia sui singoli bign\u00e8.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092831.254.png\" alt=\"Profiterole con farcitura al quark\" class=\"wp-image-486954\" title=\"Profiterole con farcitura al quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092831.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092831.254-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali\n\n<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (25 porzioni in totale)\n\n<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questo dessert nasce dall&#8217;incontro tra la sofficit\u00e0 di un morbido impasto e una delicata farcitura che si scioglie letteralmente in bocca. Riuscirete a resistergli e a concedervene solo uno alla volta?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I profiterole sono versatili pasticcini alla crema, il cui unico svantaggio \u00e8 che finiscono alla velocit\u00e0 della luce! Provare per credere.<\/p>\n","protected":false},"author":16,"featured_media":487003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8644,7887],"tags":[7934,7948,8002,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-505174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dolci","8":"category-ricette-fit","9":"tag-cioccolato","10":"tag-cottage-cheese-it","11":"tag-proteine-in-polvere","12":"tag-ricette-proteiche","13":"tag-uova","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Profiterole con farcitura al quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I nostri profiterole sono perfetti per tutte le occasioni, hanno un impasto leggero e sono farciti con una crema proteica al quark.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-profiterole-con-farcitura-al-quark\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Profiterole con farcitura al quark - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"I nostri profiterole sono perfetti per tutte le occasioni, hanno un impasto leggero e sono farciti con una crema proteica al quark.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-profiterole-con-farcitura-al-quark\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-01T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-29T07:49:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T093525.924.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-profiterole-con-farcitura-al-quark\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-profiterole-con-farcitura-al-quark\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Profiterole con farcitura al quark\",\"datePublished\":\"2023-11-01T09:00:00+00:00\",\"dateModified\":\"2023-11-29T07:49:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-profiterole-con-farcitura-al-quark\/\"},\"wordCount\":348,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-profiterole-con-farcitura-al-quark\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T093525.924.png\",\"keywords\":[\"cioccolato\",\"cottage cheese\",\"proteine in polvere\",\"Ricette proteiche\",\"uova\"],\"articleSection\":[\"Dolci\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-profiterole-con-farcitura-al-quark\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-profiterole-con-farcitura-al-quark\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-profiterole-con-farcitura-al-quark\/\",\"name\":\"Ricetta fit: Profiterole con farcitura al quark - 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