{"id":505157,"date":"2023-10-24T15:11:56","date_gmt":"2023-10-24T13:11:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=505157"},"modified":"2023-10-25T15:12:47","modified_gmt":"2023-10-25T13:12:47","slug":"fitness-recept-pomarancovo-cokoladova-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pomarancovo-cokoladova-torta\/","title":{"rendered":"Fitness recept: Pomaran\u010dovo-\u010dokol\u00e1dov\u00e1 torta"},"content":{"rendered":"\n<p>\u010cokol\u00e1du milujeme. A ke\u010f sa k nej prid\u00e1 e\u0161te osvie\u017euj\u00faca chu\u0165 pomaran\u010da, vznik\u00e1 dokonal\u00e9 spojenie, ktor\u00e9 roztancuje na\u0161e chu\u0165ov\u00e9 poh\u00e1riky. Kr\u00e9m si dokonale rozumie s vl\u00e1\u010dnym cestom a pl\u00e1tky pomaran\u010dov na povrchu prispievaj\u00fa k tomu, \u017ee torta aj skvele vyzer\u00e1. Ak h\u013ead\u00e1te recept, ktor\u00fd bude hrie\u0161ne dobr\u00fd, ale jednoduch\u00fd na pr\u00edpravu, pr\u00e1ve ste ho na\u0161li.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hladkej m\u00faky&nbsp;<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>3 vajcia&nbsp;<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakaa<\/a><\/li>\n\n\n\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">repkov\u00e9ho oleja&nbsp;<\/a><\/li>\n\n\n\n<li>2 PL vody&nbsp;<\/li>\n\n\n\n<li>1 a \u00bd \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>k\u00f4ra z \u00bd pomaran\u010da&nbsp;<\/li>\n\n\n\n<li>\u0161tipka <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li>50 g jabl\u010dn\u00e9ho <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Jammy Spreadu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g kr\u00e9mov\u00e9ho syra<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9 flavor drops <\/a>pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pomaran\u010d<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142105.705.png\" alt=\"\" class=\"wp-image-504557\" title=\"Pomaran\u010dovo-\u010dokol\u00e1dov\u00e1 torta \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142105.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142105.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>\u017d\u013atky oddel\u00edme od<strong> bielkov a vy\u0161\u013eah\u00e1me ich s <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cukrom<\/strong><\/a><strong>, vodou a <\/strong><a href=\"https:\/\/gymbeam.sk\/oleje\"><strong>olejom<\/strong><\/a> do peny. Potom vmie\u0161ame preosiatu <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kakao<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kypriaci pr\u00e1\u0161ok<\/strong><\/a> a najemno nastr\u00fahan\u00fa pomaran\u010dov\u00fa k\u00f4ru. V \u010fal\u0161ej miske vy\u0161\u013eah\u00e1me bielky so \u0161tipkou soli do tuh\u00e9ho snehu a jemne ho vmie\u0161ame do \u017e\u013atkovej zmesi. Cesto prelejeme do tortovej formy vylo\u017eenej papierom na pe\u010denie a pe\u010dieme <strong>20 min. na 180 \u00b0C<\/strong>. To, \u017ee cesto je hotov\u00e9, pozn\u00e1me pod\u013ea toho, \u017ee n\u00e1m z neho \u0161paj\u013ea vyjde \u010dist\u00e1, ke\u010f ju do cesta zapichneme. Len \u010do m\u00e1me korpus hotov\u00fd, nama\u017eeme ho <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jammy Spreadom<\/strong><\/a> a nech\u00e1me ho vychladn\u00fa\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142121.809.png\" alt=\"Pomaran\u010dovo-\u010dokol\u00e1dov\u00e1 torta \u2013 postup\" class=\"wp-image-504573\" title=\"Pomaran\u010dovo-\u010dokol\u00e1dov\u00e1 torta \u2013 postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142121.809.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T142121.809-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Medzit\u00fdm sa pust\u00edme do pr\u00edpravy kr\u00e9mu. Rozpust\u00edme si <strong>\u010dokol\u00e1du s kokosov\u00fdm olejom<\/strong> a ke\u010f je tekut\u00e1, prid\u00e1me do nej kr\u00e9mov\u00fd syr. D\u00f4kladne premie\u0161ame, aby vznikol kr\u00e9m. Ten e\u0161te pod\u013ea potreby dochut\u00edme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>flavor drops<\/strong><\/a>. Ke\u010f je pripraven\u00fd, rovnomerne ho rozotrieme na povrch vychladnut\u00e9ho korpusu a d\u00e1me na p\u00e1r hod\u00edn do chladni\u010dky. Kol\u00e1\u010d potom ozdob\u00edme k\u00faskami pomaran\u010da a m\u00f4\u017eeme pod\u00e1va\u0165<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T110324.900.png\" alt=\"Pomaran\u010dovo-\u010dokol\u00e1dov\u00e1 torta\" class=\"wp-image-504605\" title=\"Pomaran\u010dovo-\u010dokol\u00e1dov\u00e1 torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T110324.900.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-18T110324.900-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 10 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kombin\u00e1cia svie\u017eeho pomaran\u010da s lahodnou vo\u0148avou \u010dokol\u00e1dou je proste skvel\u00e1. Ru\u010d\u00edme za to, \u017ee va\u0161e chu\u0165ov\u00e9 poh\u00e1riky maxim\u00e1lne pote\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spojenie \u010dokol\u00e1dy a pomaran\u010dov je proste top. A ke\u010f sa k tomu prid\u00e1 e\u0161te vl\u00e1\u010dny korpus, ktor\u00fd je jednoduch\u00fd na pr\u00edpravu, vznikne hrie\u0161ne dobr\u00fd dezert.<\/p>\n","protected":false},"author":16,"featured_media":504658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6070,6095,9128,6155,8679,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-505157","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cokolada","11":"tag-fitness-recept","12":"tag-pomaranc","13":"tag-sladidla","14":"tag-torta","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pomaran\u010dovo-\u010dokol\u00e1dov\u00e1 torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vl\u00e1\u010dny korpus sa skvele hod\u00ed k lahodn\u00e9mu \u010dokol\u00e1dov\u00e9mu kr\u00e9mu a pomaran\u010dom. 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