{"id":505138,"date":"2023-10-26T14:13:30","date_gmt":"2023-10-26T12:13:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=505138"},"modified":"2023-10-26T14:43:40","modified_gmt":"2023-10-26T12:43:40","slug":"reteta-fitness-prajitura-red-velvet-cu-umplutura-de-branza-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-red-velvet-cu-umplutura-de-branza-quark\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 Red Velvet cu umplutur\u0103 de br\u00e2nz\u0103 quark"},"content":{"rendered":"\n<p>Cui \u00eei plac pr\u0103jiturile goale? Desigur, ne referim la tipul de pr\u0103jitur\u0103 care este \u201egoal\u0103\u201d, astfel \u00eenc\u00e2t s\u0103 pute\u021bi vedea clar toate straturile sale. \u00cen acest caz, este evident la prima vedere c\u0103 aceasta este o pr\u0103jitur\u0103 catifelat\u0103 super delicioas\u0103, adus\u0103 la perfec\u021biune de umplutura cu crem\u0103 de br\u00e2nz\u0103 quark. Cu siguran\u021b\u0103, v\u0103 ve\u021bi \u00eendr\u0103gosti de aceast\u0103 delicates\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml de lapte acidofil 1%<\/li>\n\n\n\n<li>175 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-secara-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 de secar\u0103<\/a><\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos f\u0103r\u0103 miros<\/a><\/li>\n\n\n\n<li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sfecl\u0103 ro\u0219ie pulbere<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao pudr\u0103<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops de vanilie<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g br\u00e2nz\u0103 quark cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spread<\/a> de c\u0103p\u0219uni<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops de vanilie<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>10g <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a> pentru ornat<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121644.933.png\" alt=\"\" class=\"wp-image-503350\" title=\"Pr\u0103jitur\u0103 Red Velvet  cu umplutur\u0103 de br\u00e2nz\u0103 quark - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121644.933.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121644.933-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,45829,93328,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Sparge\u021bi ou\u0103le \u00eentr-un castron, ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" class=\"ek-link\">xilitolul<\/a><\/strong> \u0219i bate\u021bi bine. Apoi ad\u0103uga\u021bi laptele acidofil, uleiul, <strong><a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sfecla ro\u0219ie pulbere<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-secara-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a>,<a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> cacao pudr\u0103<\/a>,<a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> Flavor Drops de vanilie<\/a><\/strong> \u0219i amesteca\u021bi bine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121656.856.png\" alt=\"Pr\u0103jitur\u0103 Red Velvet  cu umplutur\u0103 de br\u00e2nz\u0103 quark - aluat\" class=\"wp-image-503367\" title=\"Pr\u0103jitur\u0103 Red Velvet  cu umplutur\u0103 de br\u00e2nz\u0103 quark - aluat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121656.856.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121656.856-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>La final, ad\u0103uga\u021bi<a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> praful de copt<\/strong><\/a> \u0219i amesteca\u021bi bine \u00eenc\u0103 o dat\u0103. Turna\u021bi aluatul \u00eentr-o tav\u0103 (tava noastr\u0103 are diametrul de 24 cm) tapetat\u0103 cu h\u00e2rtie de copt, pre\u00eenc\u0103lzi\u021bi cuptorul la <strong>170 \u00b0C \u0219i coace\u021bi timp de 45 de minute.<\/strong> Pute\u021bi estima timpul de coacere folosind o scobitoare; dac\u0103 se lipe\u0219te aluatul de ea, pr\u0103jitura nu este \u00eenc\u0103 gata. \u00cen acest caz, coace\u021bi \u00eenc\u0103 10 minute.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odat\u0103 ce pr\u0103jitura s-a copt \u0219i s-a r\u0103cit, t\u0103ia\u021bi-o \u00een dou\u0103 jum\u0103t\u0103\u021bi egale. Astfel, ve\u021bi avea dou\u0103 blaturi de pr\u0103jitur\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amesteca\u021bi br\u00e2nza <strong>quark, <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudra proteic\u0103 de vanilie<\/a>, xilitolul <\/strong>\u00eentr-un bol \u0219i ad\u0103uga\u021bi <strong>Flavor Drops<\/strong> dup\u0103 gust. Bate\u021bi totul bine \u0219i pute\u021bi \u00eencepe cu stratificarea. \u00centinde\u021bi <strong>50 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spread de c\u0103p\u0219uni<\/a><\/strong> pe blatul de jos al pr\u0103jiturii. Deasupra, ad\u0103uga\u021bi jum\u0103tate de crem\u0103, \u00eentinz\u00e2nd-o uniform pe suprafa\u021b\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121725.349.png\" alt=\"Pr\u0103jitur\u0103 Red Velvet  cu umplutur\u0103 de br\u00e2nz\u0103 quark - procesul de stratificare\" class=\"wp-image-503383\" title=\"Pr\u0103jitur\u0103 Red Velvet  cu umplutur\u0103 de br\u00e2nz\u0103 quark - procesul de stratificare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121725.349.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121725.349-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Aseza\u021bi apoi deasupra al doilea blat, \u00eentinz\u00e2nd din nou pe toat\u0103 suprafa\u021ba restul de Jammy Spread \u0219i restul de crem\u0103. Deasupra pres\u0103ra\u021bi <strong><a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103 m\u0103run\u021bit\u0103<\/a><\/strong> pentru a orna frumos \u00eentreaga pr\u0103jitura. \u0218i gata! Tot ce mai r\u0103m\u00e2ne de f\u0103cut este s\u0103 o b\u0103ga\u021bi la frigider, s\u0103 a\u0219tepta\u021bi s\u0103 se \u00eent\u0103reasc\u0103 pu\u021bin \u0219i s\u0103 o servi\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121552.316.png\" alt=\"Pr\u0103jitur\u0103 Red Velvet  cu umplutur\u0103 de br\u00e2nz\u0103 quark\" class=\"wp-image-503399\" title=\"Pr\u0103jitur\u0103 Red Velvet  cu umplutur\u0103 de br\u00e2nz\u0103 quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121552.316.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121552.316-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 felie (12 felii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac <strong>a\u0219a-numitele \u201epr\u0103jituri goale\u201d, atunci cu siguran\u021b\u0103 v\u0103 va pl\u0103cea aceast\u0103 versiune catifelat\u0103 de culoare ro\u0219ie,<\/strong> care arat\u0103 grozav \u0219i are un gust \u0219i mai bun.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi&nbsp;<strong>crea\u021biile voastre<\/strong> culinare&nbsp;pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 sunte\u021bi fani ai a\u0219a-numitelor \u201epr\u0103jituri goale\u201d, atunci v\u0103 va pl\u0103cea aceast\u0103 versiune. Combina\u021bia dintre o baz\u0103 pufoas\u0103 de pandi\u0219pan cu o crem\u0103 delicioas\u0103, bogat\u0103 \u00een proteine, are un gust absolut divin. \u00cen plus, arat\u0103 uimitor, iar o felie are doar 200 de calorii.<\/p>\n","protected":false},"author":141,"featured_media":503451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,9140,8757,9182,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-505138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-oua","12":"tag-patiserie-ro","13":"tag-retete-bogate-in-proteine","14":"tag-zmeura","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 Red Velvet cu umplutur\u0103 de br\u00e2nz\u0103 quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Red Velvet o s\u0103 cucereasc\u0103 cu pandi\u0219panul pufos \u0219i umplutura cu crem\u0103 de br\u00e2nz\u0103 quark. 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