{"id":505081,"date":"2023-10-24T11:33:57","date_gmt":"2023-10-24T09:33:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=505081"},"modified":"2023-10-24T11:36:42","modified_gmt":"2023-10-24T09:36:42","slug":"reteta-fitness-bilute-din-cuscus-si-branza","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-din-cuscus-si-branza\/","title":{"rendered":"Re\u021bet\u0103 fitness: Bilu\u021be din cu\u0219cu\u0219 \u0219i br\u00e2nz\u0103"},"content":{"rendered":"\n<p>C\u00e2nd ave\u021bi poft\u0103 de ceva s\u0103rat, nu este nevoie s\u0103 pune\u021bi imediat m\u00e2na pe o pung\u0103 de chipsuri. Ast\u0103zi, v\u0103 vom ar\u0103ta cum s\u0103 preg\u0103ti\u021bi aceast\u0103 delicates\u0103, care dep\u0103\u0219e\u0219te cu u\u0219urin\u021b\u0103 gust\u0103rile obi\u0219nuite foarte procesate. Aceste bilu\u021be din cu\u0219cu\u0219 \u0219i br\u00e2nz\u0103 se prepar\u0103 extrem de simplu, a\u0219a c\u0103 oricine se poate descurca. Odat\u0103 ce le-a\u021bi gustat, ve\u021bi \u00een\u021belege. Dar aten\u021bie, au tendin\u021ba de a disp\u0103rea foarte rapid din farfurie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/cuscus-integral-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cu\u0219cu\u0219 integral<\/a><\/li>\n\n\n\n<li>120 g mozzarella light<\/li>\n\n\n\n<li>100 g pesmet<\/li>\n\n\n\n<li>30 g parmezan<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 \u0219i \u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-cimbru-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimbru <\/a>uscat<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de ierburi proaspete (<a href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">busuioc<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-rozmarin-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rozmarin<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624.png\" alt=\"Bilu\u021be din cu\u0219cu\u0219 \u0219i br\u00e2nz\u0103 - ingrediente\" class=\"wp-image-503215\" title=\"Bilu\u021be din cu\u0219cu\u0219 \u0219i br\u00e2nz\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,67696,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Asezona\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/cuscus-integral-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cu\u0219cu\u0219ul<\/a> cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare <\/a>\u0219i g\u0103ti\u021bi-l <\/strong>conform instruc\u021biunilor de pe ambalaj. Dup\u0103 ce este gata, pune\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a> negru dup\u0103 gust <\/strong>\u0219i l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103. Apoi, ad\u0103uga\u021bi<strong> mozzarella ras\u0103, parmezanul, 2 ou\u0103, 1 linguri\u021b\u0103 \u0219i jum\u0103tate de&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-cimbru-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cimbru<\/a>, o m\u00e2n\u0103 de ierburi tocate \u0219i 60 g de pesmet <\/strong>la cu\u0219cu\u0219ul r\u0103cit. Va rezulta un amestec compact din care pute\u021bi forma bilu\u021be. Dup\u0103 ce ave\u021bi bilu\u021bele gata, \u00eenveli\u021bi-le cu restul de pesmet amestecat cu \u00bd linguri\u021b\u0103 de cimbru \u0219i un praf de sare. A\u0219eza\u021bi bilu\u021bele pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707.png\" alt=\"Bilu\u021be din cu\u0219cu\u0219 \u0219i br\u00e2nz\u0103 - mod de preparare\" class=\"wp-image-503236\" title=\"Bilu\u021be din cu\u0219cu\u0219 \u0219i br\u00e2nz\u0103 - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>La final,<strong> stropi\u021bi-le cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/strong> \u0219i coace\u021bi-le p\u00e2n\u0103 se rumenesc timp de <strong>30 minute la 180 \u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/image.png\" alt=\"Bilu\u021be din cu\u0219cu\u0219 \u0219i br\u00e2nz\u0103\" class=\"wp-image-503252\" title=\"Bilu\u021be din cu\u0219cu\u0219 \u0219i br\u00e2nz\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bilu\u021b\u0103 (25 bilu\u021be \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Acum, tot ce trebuie s\u0103 face\u021bi este s\u0103 decide\u021bi cum s\u0103 servi\u021bi aceste bilu\u021be delicioase cu crust\u0103 crocant\u0103. Un sos de cas\u0103 f\u0103cut din iaurt grecesc, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/maioneza-light-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maionez\u0103 light<\/a> sau un <a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sos ZERO<\/a><\/strong> reprezint\u0103 o alegere excelent\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi&nbsp;<strong>crea\u021biile voastre<\/strong> culinare&nbsp;pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 gustare savuroas\u0103 v\u0103 va uimi prin gustul ei delicios, prepararea u\u0219oar\u0103 \u0219i valoarea nutritiv\u0103. V\u0103 ve\u021bi \u00eendr\u0103gosti imediat de combina\u021bia dintre crusta crocant\u0103 \u0219i interiorul fraged.<\/p>\n","protected":false},"author":16,"featured_media":503324,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8520,8527,85],"tags":[8253,9140,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-505081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-vegetarian-retete","9":"category-retete","10":"tag-cuscus","11":"tag-oua","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Bilu\u021be din cu\u0219cu\u0219 \u0219i br\u00e2nz\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gust\u0103rile s\u0103rate, cum ar fi bilu\u021bele din cu\u0219cu\u0219 \u0219i br\u00e2nz\u0103, au un gust pur \u0219i simplu divin. 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