{"id":504881,"date":"2023-11-19T09:24:23","date_gmt":"2023-11-19T08:24:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=504881"},"modified":"2023-11-16T11:18:29","modified_gmt":"2023-11-16T10:18:29","slug":"ricetta-fit-swiss-roll-al-cioccolato-con-crema-di-quark-e-banana","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-swiss-roll-al-cioccolato-con-crema-di-quark-e-banana\/","title":{"rendered":"Ricetta fit: Swiss Roll al cioccolato con crema di quark e banana"},"content":{"rendered":"\n<p>Anche se a prima vista lo Swiss roll pu\u00f2 sembrare complicato, non scoraggiatevi. La preparazione \u00e8 davvero semplice, quindi tutti dovrebbero essere in grado di cavarsela. La deliziosa combinazione di impasto al cacao e crema di quark, arricchita da banane fresche, \u00e8 semplicemente fantastica. E il cioccolato in cima dona al dolce un aspetto perfetto.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per il rotolo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g di <a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">farina fine<\/a><\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zucchero di canna<\/a><\/li>\n\n\n\n<li>10 g di <a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>4 uova<\/li>\n\n\n\n<li>2 cucchiai di acqua <\/li>\n\n\n\n<li>2 cucchiaini di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lievito in polvere<\/a><\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio di colza<\/a><\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il ripieno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di quark morbido senza grassi<\/li>\n\n\n\n<li>100 g di formaggio spalmabile<\/li>\n\n\n\n<li>2 grosse banane<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavour Drops a gusto vaniglia<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g di <a href=\"https:\/\/gymbeam.it\/cioccolato-fondente-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cioccolato fondente<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png\" alt=\"Swiss Roll al cioccolato con crema di quark e banana - Ingredienti\" class=\"wp-image-495937\" title=\"Swiss Roll al cioccolato con crema di quark e banana - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,46234,58729,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Iniziate preparando l&#8217;impasto degli Swiss roll. Separate i tuorli delle uova dagli albumi e metteteli in due ciotole. Ai tuorli, aggiungete l&#8217;<strong>acqua<\/strong> e lo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zucchero di canna<\/strong><\/a>, quindi sbattete fino a ottenere una schiuma densa e bianca. Quindi, aggiungete l&#8217;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio<\/a>, la <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">farina setacciata<\/a>, il <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao in polvere<\/a> e <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" class=\"ek-link\">il lievito in polvere<\/a>,<\/strong> e mescolate delicatamente. Nella seconda ciotola, <strong>montate gli albumi a neve<\/strong> con un pizzico di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a> fino a neve ferma. Incorporate delicatamente gli albumi montati al composto di tuorli. Distribuite la pastella in modo uniforme su una grande teglia rivestita di carta da forno e infornate nel forno <strong>preriscaldato a 180\u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784.png\" alt=\"Swiss Roll al cioccolato con crema di quark e banana - Istruzioni\" class=\"wp-image-495954\" title=\"Swiss Roll al cioccolato con crema di quark e banana - Istruzioni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152739.784-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Infornate per circa <strong>10-15 minuti.<\/strong> Quando \u00e8 ancora caldo, trasferite l&#8217;impasto su un telo da cucina inumidito e arrotolatelo delicatamente, partendo dal lato pi\u00f9 lungo. Lasciare raffreddare in questa forma arrotolata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mentre l&#8217;impasto si raffredda, preparate la crema. <strong>Mischiate il quark con il formaggio spalmabile e addolcite il tutto a piacere con le <a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> alla vaniglia.<\/strong> Una volta che l&#8217;impasto dello Swiss roll si \u00e8 raffreddato, srotolatelo con cura per formare un rettangolo. Spalmate la crema preparata in modo uniforme su tutta la superficie. Disponete le <strong>banane sbucciate una accanto all&#8217;altra per tutta la lunghezza<\/strong> dell&#8217;impasto ricoperto di crema e arrotolatelo stretto, sempre partendo dal lato pi\u00f9 lungo. Infine, ricoprite il tutto con il <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/cioccolato-fondente-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cioccolato fuso<\/strong><\/a>. Prima di affettarlo, lasciatelo <strong>riposare in frigorifero per almeno 2-3 ore<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146.png\" alt=\"Swiss Roll al cioccolato con crema di quark e banana\" class=\"wp-image-495970\" title=\"Swiss Roll al cioccolato con crema di quark e banana\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152829.146-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 fetta (15 fette in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">111 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Potete gustare questo soffice rotolo con il caff\u00e8 pomeridiano o ogni volta che ne avete voglia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere le vostre creazioni con noi sui social media usando l&#8217;hashtag #gymbeamit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Impasto al cacao, crema di quark e banana fresca. Riuscite a immaginare una combinazione pi\u00f9 gustosa? La preparazione \u00e8 semplice, quindi sarete sicuramente in grado di prepararlo. E con un risultato che ne vale davvero la pena.<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8644,7896,7887],"tags":[8964,7934,7948,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-504881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-dolci","7":"category-integratori-alimentari","8":"category-ricette-fit","9":"tag-banana-it","10":"tag-cioccolato","11":"tag-cottage-cheese-it","12":"tag-ricette-proteiche","13":"tag-uova","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Swiss Roll al cioccolato con crema di quark e banana - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Impasto al cacao, crema di quark e banana si sposano benissimo. La ricetta \u00e8 facile, potete di certo provare a farla. Il risultato ne vale davvero la pena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-swiss-roll-al-cioccolato-con-crema-di-quark-e-banana\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Swiss Roll al cioccolato con crema di quark e banana - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Impasto al cacao, crema di quark e banana si sposano benissimo. La ricetta \u00e8 facile, potete di certo provare a farla. Il risultato ne vale davvero la pena.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-swiss-roll-al-cioccolato-con-crema-di-quark-e-banana\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-19T08:24:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T153513.153-1124x588.png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-swiss-roll-al-cioccolato-con-crema-di-quark-e-banana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-swiss-roll-al-cioccolato-con-crema-di-quark-e-banana\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Swiss Roll al cioccolato con crema di quark e banana\",\"datePublished\":\"2023-11-19T08:24:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-swiss-roll-al-cioccolato-con-crema-di-quark-e-banana\/\"},\"wordCount\":407,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-swiss-roll-al-cioccolato-con-crema-di-quark-e-banana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png\",\"keywords\":[\"banana\",\"cioccolato\",\"cottage cheese\",\"Ricette proteiche\",\"uova\"],\"articleSection\":[\"Dolci\",\"Integratori alimentari\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-swiss-roll-al-cioccolato-con-crema-di-quark-e-banana\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-swiss-roll-al-cioccolato-con-crema-di-quark-e-banana\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-swiss-roll-al-cioccolato-con-crema-di-quark-e-banana\/\",\"name\":\"Ricetta fit: Swiss Roll al cioccolato con crema di quark e banana - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-swiss-roll-al-cioccolato-con-crema-di-quark-e-banana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-swiss-roll-al-cioccolato-con-crema-di-quark-e-banana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/09\/Navrh-bez-nazvu-2023-09-13T152800.295.png\",\"datePublished\":\"2023-11-19T08:24:23+00:00\",\"description\":\"Impasto al cacao, crema di quark e banana si sposano benissimo. 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