{"id":504879,"date":"2023-10-25T10:10:30","date_gmt":"2023-10-25T08:10:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=504879"},"modified":"2023-10-25T10:10:36","modified_gmt":"2023-10-25T08:10:36","slug":"fitnes-recept-sirove-kroglice-s-kuskusom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-sirove-kroglice-s-kuskusom\/","title":{"rendered":"Fitnes recept: Sirove kroglice s kuskusom"},"content":{"rendered":"\n<p>Ko vas zagrabi \u017eelja po slani hrani, vam ni treba takoj pose\u010di po vre\u010dki \u010dipsa. Danes vam bomo pokazali, kako pripraviti to poslastico, ki zlahka zasen\u010di obi\u010dajne visoko predelane prigrizke. Priprava teh sirovih kroglic s kuskusom je izjemno preprosta, zato je recept odli\u010den tudi za neve\u0161\u010de kuharje. Ko jih boste enkrat poskusili, boste navdu\u0161eni. Vendar bodite previdni, saj se lahko zgodi, da bodo zelo hitro izginile s kro\u017enika.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.si\/polnozrnati-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnatega kuskusa<\/a><\/li>\n\n\n\n<li>120 g lahke mocarele<\/li>\n\n\n\n<li>100 g drobtin<\/li>\n\n\n\n<li>30 g parmezana<\/li>\n\n\n\n<li>2 jajci<\/li>\n\n\n\n<li>1 in \u00bd \u017eli\u010dke posu\u0161enega <a href=\"https:\/\/gymbeam.si\/bio-timijan-20-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">timijana<\/a><\/li>\n\n\n\n<li>pest sve\u017eih zeli\u0161\u010d (<a href=\"https:\/\/gymbeam.si\/bio-bazilika-15-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazilika<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-rozmarin-25-g-sonnentor.html\" class=\"ek-link\">ro\u017emarin<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivno olje v spreju<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\"mleti \u010drni poper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti \u010drni poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624.png\" alt=\"Sirove kroglice s kuskusom - sestavine\" class=\"wp-image-503215\" title=\"Sirove kroglice s kuskusom - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,67696,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/polnozrnati-kuskus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kuskus<\/a><\/strong> za\u010dinite s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\"><strong>soljo<\/strong><\/a> in ga skuhajte v skladu z navodili na embala\u017ei. Ko je pripravljen, mu po okusu prime\u0161ajte <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010drni poper<\/strong><\/a> in pustite, da se ohladi. Nato ohlajenemu kuskusu dodajte naribano <strong>mocarelo, parmezan, 2 jajci, 1 \u017eli\u010dko in pol <a href=\"https:\/\/gymbeam.si\/bio-timijan-20-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">timijana<\/a>, pest sesekljanih zeli\u0161\u010d in 60 g drobtin<\/strong>. Nastala bo kompaktna zmes, iz katere lahko oblikujete kroglice. Ko so kroglice pripravljene, jih povaljajte v preostalih drobtinah, pome\u0161anih s \u00bd \u010dajne \u017eli\u010dke timijana in \u0161\u010depcem soli. Kroglice polo\u017eite na peka\u010d, oblo\u017een s papirjem za peko.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707.png\" alt=\"Sirove kroglice s kuskusom - priprava\" class=\"wp-image-503236\" title=\"Sirove kroglice s kuskusom - priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koncu jih popr\u0161ite z <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnim oljem<\/a> in pecite pri 180\u00b0C<\/strong> <strong>30 minut oziroma do zlatorjave barve.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/image.png\" alt=\"Sirove kroglice s kuskusom\" class=\"wp-image-503252\" title=\"Sirove kroglice s kuskusom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kroglica (skupno 25 kroglic)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zdaj se morate le \u0161e odlo\u010diti, kako boste te slastne kroglice s hrustljavo skorjico postregli. Odli\u010dna izbira je doma\u010da omaka iz gr\u0161kega jogurta, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/lahka-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lahka majoneza<\/strong><\/a> ali <a href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>omake ZERO<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in <strong>svoje kreacije<\/strong> delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta slani prigrizek vas bo navdu\u0161il s svojim okusom, enostavno pripravo in hranilno vrednostjo. Hitro boste vzljubili kombinacijo hrustljave skorjice in ne\u017ene notranjosti.<\/p>\n","protected":false},"author":16,"featured_media":503328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-504879","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Sirove kroglice s kuskusom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Slan prigrizek, kot so kroglice iz kuskusa in sira, je naravnost bo\u017eanskega okusa. 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