{"id":504877,"date":"2023-10-30T13:43:48","date_gmt":"2023-10-30T12:43:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=504877"},"modified":"2023-10-30T13:43:50","modified_gmt":"2023-10-30T12:43:50","slug":"fitnes-recept-osvizhayuchi-chornych-shma","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-osvizhayuchi-chornych-shma\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041e\u0441\u0432\u0456\u0436\u0430\u044e\u0447\u0456 \u0447\u043e\u0440\u043d\u0438\u0447\u043d\u0456 \u0431\u0456\u0441\u043a\u0432\u0456\u0442\u0438\u043a\u0438, \u043d\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c"},"content":{"rendered":"\n<p>\u0412 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456\u0448\u043d\u044c\u043e\u043c\u0443 \u0440\u0435\u0446\u0435\u043f\u0442\u0456 \u043c\u0438 \u043f\u043e\u0440\u0430\u0434\u0443\u0454\u043c\u043e \u0432\u0441\u0456\u0445 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0456\u0432 <strong>\u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0442\u0430 \u043c\u0435\u043d\u0448 \u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0438\u0445 \u0441\u043c\u0430\u043a\u043e\u043b\u0438\u043a\u0456\u0432<\/strong>. \u041a\u0456\u043d\u043e\u0430 \u0437 \u044f\u0454\u0447\u043d\u0438\u043c\u0438 \u0431\u0456\u043b\u043a\u0430\u043c\u0438 \u0442\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c \u0441\u043a\u043b\u0430\u0434\u0430\u044e\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u0443 \u0446\u044c\u043e\u0433\u043e \u0441\u043c\u0430\u0447\u043d\u043e\u0433\u043e \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430. \u0426\u0435 \u0440\u043e\u0431\u0438\u0442\u044c \u043d\u0430\u0448 \u0440\u0435\u0446\u0435\u043f\u0442 \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c. \u0406 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0436, <strong>\u0447\u043e\u0440\u043d\u0438\u0446\u044f<\/strong> \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u044c \u043d\u0430\u0439\u0441\u043f\u043e\u043a\u0443\u0441\u043b\u0438\u0432\u0456\u0448\u0438\u0439 \u0448\u0430\u0440 \u0446\u044c\u043e\u0433\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u0443. \u0412\u0441\u0435, \u0449\u043e \u0432\u0430\u043c \u0437\u0430\u043b\u0438\u0448\u0438\u0442\u044c\u0441\u044f \u0437\u0440\u043e\u0431\u0438\u0442\u0438, \u0446\u0435 \u043f\u0440\u0438\u0442\u0440\u0443\u0441\u0438\u0442\u0438 \u0431\u0456\u0441\u043a\u0432\u0456\u0442 \u0437\u0432\u0435\u0440\u0445\u0443 \u0456 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c, \u043f\u043e\u043a\u0438 \u0432\u0456\u043d \u0437\u0430\u0441\u0442\u0438\u0433\u0430\u0454 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443. \u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u0441\u043c\u0430\u043a\u0443\u0454 \u0432 \u0441\u043f\u0435\u043a\u043e\u0442\u043d\u0456 \u043b\u0456\u0442\u043d\u0456 \u0434\u043d\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u0448\u0430\u0440\u0443:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 \u043c\u043b <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/ridkij-jaechnij-bilok-gymbeam.html\" class=\"ek-link\">\u0440\u0456\u0434\u043a\u0438\u0445 \u044f\u0454\u0447\u043d\u0438\u0445 \u0431\u0456\u043b\u043a\u0456\u0432<\/a><\/span><\/li>\n\n\n\n<li>150 \u0433 <span style=\"color: #ff6600\">\u043a\u0456\u043d\u043e\u0430<\/span><\/li>\n\n\n\n<li>50 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/a><\/span><\/li>\n\n\n\n<li>5 \u043c\u043b <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0445 \u043a\u0440\u0430\u043f\u0435\u043b\u044c<\/a><\/span> (\u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/steviya\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0441\u0442\u0435\u0432\u0456\u0454\u044e<\/span> <\/a>\u0430\u0431\u043e \u0456\u043d\u0448\u0438\u043c \u043f\u0456\u0434\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0447\u0435\u043c \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u0448\u0430\u0440\u0443:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u043c\u043b \u0432\u043e\u0434\u0438<\/li>\n\n\n\n<li>100 \u0433 \u0447\u043e\u0440\u043d\u0438\u0446\u0456<\/li>\n\n\n\n<li>5 \u043c\u043b <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0445 \u043a\u0440\u0430\u043f\u0435\u043b\u044c<\/a><\/span> (\u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u0438 \u0441\u0442\u0435\u0432\u0456\u0454\u044e \u0430\u0431\u043e \u0456\u043d\u0448\u0438\u043c <span style=\"color: #ff6600\">\u043f\u0456\u0434\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0447\u0435\u043c<\/span> \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c)<\/li>\n\n\n\n<li>2 \u0447\u0430\u0439\u043d\u0456 \u043b\u043e\u0436\u043a\u0438 <span style=\"color: #ff6600\">\u0430\u0433\u0430\u0440\u0443<\/span><\/li>\n\n\n\n<li>1 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/proteinove-pechivo-moimuv-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e MoiM\u00fcv<\/a> \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0447\u043e\u0440\u043d\u0438\u0446\u0456 \u0442\u0430 \u0431\u0456\u043b\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48406,36262,36625,9037,6937,62488,56773,28324,63283\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f: <\/h3>\n\n\n\n<p>\u0421\u043f\u043e\u0447\u0430\u0442\u043a\u0443<strong> \u0433\u043e\u0442\u0443\u0454\u043c\u043e <span style=\"color: #ff6600\">\u043a\u0456\u043d\u043e\u0430<\/span>.<\/strong> \u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0457\u0457 \u0437 \u0432\u043e\u0434\u043e\u044e (3 \u0447\u0430\u0441\u0442\u0438\u043d\u0438 \u0432\u043e\u0434\u0438 \u043d\u0430 \u043e\u0434\u043d\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u043a\u0456\u043d\u043e\u0430), \u0442\u043e\u0431\u0442\u043e <strong>150 \u0433 \u043a\u0456\u043d\u043e\u0430 \u0432\u0430\u0440\u0438\u0442\u044c\u0441\u044f \u0432 450 \u043c\u043b \u0432\u043e\u0434\u0438.<\/strong> \u041a\u043e\u043b\u0438 \u0432\u043e\u043d\u0430 \u0431\u0443\u0434\u0435 \u0433\u043e\u0442\u043e\u0432\u0430 \u0456 \u0442\u0440\u043e\u0445\u0438 \u043e\u0445\u043e\u043b\u043e\u043d\u0435, \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0457\u0457 \u0437 <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/ridkij-jaechnij-bilok-gymbeam.html\" class=\"ek-link\">\u0440\u0456\u0434\u043a\u0438\u043c\u0438 \u044f\u0454\u0447\u043d\u0438\u043c\u0438 \u0431\u0456\u043b\u043a\u0430\u043c\u0438<\/a><\/span> \u0442\u0430 \u043f\u0456\u0434\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0447\u0435\u043c.<\/strong> \u041f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ua\/protein-true-whey-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>\u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong><\/span> <\/a>\u0456 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435. \u0414\u0430\u043b\u0456 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0435 \u0434\u0435\u043a\u043e \u0430\u0431\u043e \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f, \u0437\u0431\u0440\u0438\u0437\u043d\u0456\u0442\u044c \u0439\u043e\u0433\u043e <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ua\/ua\/olyvkova-oliya0kulinarnyj-sprej-201-g-gymbeam.html\" class=\"ek-link\">\u043e\u043b\u0456\u0454\u044e \u0443 \u0444\u043e\u0440\u043c\u0456 \u0441\u043f\u0440\u0435\u044e<\/a><\/strong><\/span> \u0430\u0431\u043e \u0437\u0430\u0441\u0442\u0435\u043b\u0456\u0442\u044c \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f. \u0412\u0438\u043b\u0438\u0439\u0442\u0435 \u0432 \u043d\u0435\u0457 \u0441\u0443\u043c\u0456\u0448, \u043f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 <strong>\u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0443 \u0434\u043e 180 \u00b0C \u0442\u0430 \u0432\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 45-50 \u0445\u0432\u0438\u043b\u0438\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0442\u0456\u043c \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u043c\u043e \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 <strong>\u0434\u0440\u0443\u0433\u0438\u0439 \u0448\u0430\u0440.<\/strong> \u0412 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0443 \u043a\u0430\u0441\u0442\u0440\u0443\u043b\u044e \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <strong>300 \u043c\u043b \u0432\u043e\u0434\u0438, \u0447\u043e\u0440\u043d\u0438\u0446\u0456, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u043a\u0440\u0430\u043f\u043b\u0456<\/a><\/span><\/strong> \u0442\u0430 \u0434\u043e\u0432\u0435\u0434\u0456\u0442\u044c \u0434\u043e \u043a\u0438\u043f\u0456\u043d\u043d\u044f. \u0414\u0430\u043b\u0456 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0434\u043e \u0441\u0443\u043c\u0456\u0448\u0456 <strong><span style=\"color: #ff6600\">\u0430\u0433\u0430\u0440<\/span><\/strong> \u0456 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0431\u043b\u0438\u0437\u044c\u043a\u043e 2 \u0445\u0432\u0438\u043b\u0438\u043d. \u0412\u0438\u043b\u0438\u0439\u0442\u0435 \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u0443 \u0441\u0443\u043c\u0456\u0448 \u043d\u0430 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438\u0439 \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a. \u041d\u0430\u0440\u0435\u0448\u0442\u0456, <strong>\u0437\u0432\u0435\u0440\u0445\u0443 \u0432\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/proteinove-pechivo-moimuv-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e MoiM\u00fcv<\/a><\/span><\/strong> (\u043f\u0435\u0440\u0435\u0434 \u0442\u0438\u043c, \u044f\u043a \u043f\u043e\u0441\u0438\u043f\u0430\u0442\u0438, \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0456\u0442\u044c \u0439\u043e\u0433\u043e). \u041f\u043e\u0442\u0456\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u043f\u0438\u0440\u0456\u0433 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a, \u0449\u043e\u0431 \u0432\u0456\u043d <strong>\u0434\u043e\u0431\u0440\u0435 \u0437\u0430\u0441\u0442\u0438\u0433.<\/strong> \u0427\u0435\u0440\u0435\u0437 \u043a\u0456\u043b\u044c\u043a\u0430 \u0433\u043e\u0434\u0438\u043d \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f <strong>\u043e\u0441\u0432\u0456\u0436\u0430\u044e\u0447\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u043c \u0434\u0435\u043b\u0456\u043a\u0430\u0442\u0435\u0441\u043e\u043c.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png\" alt=\"\u041e\u0441\u0432\u0456\u0436\u0430\u044e\u0447\u0456 \u0447\u043e\u0440\u043d\u0438\u0447\u043d\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438, \u043d\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c\" class=\"wp-image-376775\" title=\"\u041e\u0441\u0432\u0456\u0436\u0430\u044e\u0447\u0456 \u0447\u043e\u0440\u043d\u0438\u0447\u043d\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438, \u043d\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-rezy-boruvka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u0448\u0442\u0443\u043a\u0430 (\u0432\u0441\u044c\u043e\u0433\u043e 10 \u0448\u0442\u0443\u043a)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0426\u0435\u0439 \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a \u043a\u0456\u043d\u043e\u0430 \u0437 \u0447\u043e\u0440\u043d\u0438\u0446\u0435\u044e \u043c\u0456\u0441\u0442\u0438\u0442\u044c <strong>\u043b\u0438\u0448\u0435 120 \u043a\u043a\u0430\u043b<\/strong> \u043d\u0430 \u043e\u0434\u0438\u043d \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a. \u0422\u043e\u0436 \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0438\u043c \u044f\u043a \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c \u0430\u0431\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u043c, \u043d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0432\u0438 \u043d\u0430\u043c\u0430\u0433\u0430\u0454\u0442\u0435\u0441\u044f \u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u0442\u0430 \u043e\u0431\u043c\u0435\u0436\u0438\u0442\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0442\u0432\u043e\u0440\u0456\u043d\u043d\u044f\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u043f\u043e\u0437\u043d\u0430\u0447\u0438\u0432\u0448\u0438 \u0457\u0445 \u0442\u0435\u0433\u043e\u043c <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0426\u0435\u0439 \u0441\u043c\u0430\u0447\u043d\u0438\u0439, \u043e\u0441\u0432\u0456\u0436\u0430\u044e\u0447\u0438\u0439 \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043b\u0438\u0448\u0435 120 \u043a\u043a\u0430\u043b \u0432 \u043e\u0434\u043d\u043e\u043c\u0443 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0443. \u0410\u043b\u0435 \u0432\u0456\u043d \u0447\u0443\u0434\u043e\u0432\u043e \u043d\u0430\u0441\u0438\u0447\u0443\u0454 \u0456 \u0432\u0442\u0430\u043c\u0443\u0454 \u043f\u0440\u0438\u0441\u0442\u0440\u0430\u0441\u0442\u044c \u0434\u043e \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0433\u043e. \u0411\u0430\u0436\u0430\u0454\u0442\u0435 \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u0430\u0431\u043e \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u0434\u043e \u043a\u0430\u0432\u0438?<\/p>\n","protected":false},"author":34,"featured_media":376823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8611,8604],"tags":[7180,8892],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-504877","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8611","8":"category-8604","9":"tag-7180","10":"tag-8892","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041e\u0441\u0432\u0456\u0436\u0430\u044e\u0447\u0456 \u0447\u043e\u0440\u043d\u0438\u0447\u043d\u0456 \u0431\u0456\u0441\u043a\u0432\u0456\u0442\u0438\u043a\u0438, \u043d\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0447\u043e\u0440\u043d\u0438\u0447\u043d\u0438\u0439 \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a - \u0441\u0432\u0456\u0436\u0438\u0439 \u043b\u0456\u0442\u043d\u0456\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u044f\u043a\u0438\u0439 \u043d\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0434\u043e \u043d\u0438\u0437\u044c\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0438\u0445 \u043b\u0430\u0441\u043e\u0449\u0456\u0432. \u041c\u0456\u0441\u0442\u0438\u0442\u044c \u043a\u0456\u043d\u043e\u0430 \u0442\u0430 \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 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