{"id":504709,"date":"2023-10-20T15:50:40","date_gmt":"2023-10-20T13:50:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=504709"},"modified":"2024-05-28T08:37:28","modified_gmt":"2024-05-28T06:37:28","slug":"arginina-si-cele-8-efecte-dovedite-pentru-sanatate-si-sportivi","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/arginina-si-cele-8-efecte-dovedite-pentru-sanatate-si-sportivi\/","title":{"rendered":"Arginina: Efecte \u0219i dozare pentru performan\u021b\u0103 sportiv\u0103 \u0219i s\u0103n\u0103tate"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/arginina-si-cele-8-efecte-dovedite-pentru-sanatate-si-sportivi\/#Ce_este_arginina\" title=\"Ce este arginina?\">Ce este arginina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/arginina-si-cele-8-efecte-dovedite-pentru-sanatate-si-sportivi\/#Cum_actioneaza_arginina\" title=\"Cum ac\u021bioneaz\u0103 arginina?\">Cum ac\u021bioneaz\u0103 arginina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/arginina-si-cele-8-efecte-dovedite-pentru-sanatate-si-sportivi\/#Care_sunt_beneficiile_pentru_sanatate_ale_argininei\" title=\"Care sunt beneficiile pentru s\u0103n\u0103tate ale argininei?\">Care sunt beneficiile pentru s\u0103n\u0103tate ale argininei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/arginina-si-cele-8-efecte-dovedite-pentru-sanatate-si-sportivi\/#In_ce_alimente_puteti_gasi_arginina\" title=\"\u00cen ce alimente pute\u021bi g\u0103si arginin\u0103?\">\u00cen ce alimente pute\u021bi g\u0103si arginin\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/arginina-si-cele-8-efecte-dovedite-pentru-sanatate-si-sportivi\/#Ce_efecte_secundare_are_arginina\" title=\"Ce efecte secundare are arginina?\">Ce efecte secundare are arginina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/arginina-si-cele-8-efecte-dovedite-pentru-sanatate-si-sportivi\/#Forme_de_arginina\" title=\"Forme de arginin\u0103\">Forme de arginin\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/arginina-si-cele-8-efecte-dovedite-pentru-sanatate-si-sportivi\/#Cum_sa_luati_arginina\" title=\"Cum s\u0103 lua\u021bi arginin\u0103?\">Cum s\u0103 lua\u021bi arginin\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/arginina-si-cele-8-efecte-dovedite-pentru-sanatate-si-sportivi\/#Ce_ar_trebui_sa_retineti\" title=\"Ce ar trebui s\u0103 re\u021bine\u021bi?\">Ce ar trebui s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>La ce v\u0103 g\u00e2ndi\u021bi atunci c\u00e2nd cineva men\u021bioneaz\u0103 termenul de amplificatori de oxid nitric? Mul\u021bi dintre voi probabil \u0219ti\u021bi c\u0103 aceste suplimente de pre-antrenament sunt c\u0103utate de cei care doresc s\u0103-\u0219i umple mu\u0219chii cu energie \u0219i s\u0103 \u00eenceap\u0103 performan\u021ba sportiv\u0103 de clas\u0103 mondial\u0103. Acest lucru se datoreaz\u0103 faptului c\u0103 aceste substan\u021be ajut\u0103 la un aport mai mare de oxigen \u0219i nutrien\u021bi \u00een masa muscular\u0103. Arginina este lider \u00een acest sens, iar ast\u0103zi pute\u021bi afla mai multe despre efectele sale asupra performan\u021bei sportive \u0219i asupra s\u0103n\u0103t\u0103\u021bii generale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u00cen acest articol ve\u021bi citi despre efectul argininei asupra acestor domenii specifice:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#performan\u021b\u0103-sportiv\u0103\" style=\"border-radius:0px\">Performan\u021b\u0103 sportiv\u0103<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#s\u0103n\u0103tatea-inimii\" style=\"border-radius:0px\">S\u0103n\u0103tatea inimii<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sistemul-imunitar\" style=\"border-radius:0px\">Sistemul imunitar<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nivelurile-de-insulin\u0103-\u0219i-zah\u0103r-din-s\u00e2nge\" style=\"border-radius:0px\">Nivelurile de insulin\u0103 \u0219i zah\u0103r din s\u00e2nge<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#s\u0103n\u0103tatea-sexual\u0103\" style=\"border-radius:0px\">S\u0103n\u0103tatea sexual\u0103<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_arginina\"><\/span>Ce este arginina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Arginina este un <a href=\"https:\/\/gymbeam.ro\/aminoacizi\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aminoacid<\/a> utilizat \u00een mod obi\u0219nuit ca material de construc\u021bie pentru formarea proteinelor din organism. Acesta este un <strong>aminoacid semi-esen\u021bial<\/strong>, ceea ce \u00eenseamn\u0103 c\u0103 \u00een majoritatea cazurilor \u00eel pute\u021bi produce singuri \u0219i nu trebuie s\u0103 \u00eel consuma\u021bi din alte surse. Totu\u0219i, \u00een anumite condi\u021bii acest lucru nu este suficient, a\u0219a c\u0103 este necesar\u0103 completarea aportului s\u0103u \u00een cantit\u0103\u021bi mai mari din surse externe. Acest lucru se \u00eent\u00e2mpl\u0103, spre exemplu, \u00een perioadele de <strong>cre\u0219tere<\/strong>, de <strong>boal\u0103<\/strong> sau <strong>r\u0103ni<\/strong> grave, c\u00e2nd organismul are o cerin\u021b\u0103 mai mare pentru acest aminoacid.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, arginina poate fi sintetizat\u0103 chiar de c\u0103tre organism, dar aproximativ 80% provine din alimenta\u021bia voastr\u0103 sau din descompunerea proteinelor. Produc\u021bia sa are loc \u00een <strong>rinichi<\/strong>, <strong>ficat<\/strong> \u0219i <strong>creier<\/strong>. Interesant este c\u0103 este produs \u00een ciclul biochimic al ureei, care este folosit pentru a elimina din organism un produs rezidual toxic al metabolismului, numit <strong>amoniac<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Principalul beneficiu al argininei este participarea sa la formarea <strong>oxidului nitric<\/strong>. Acest lucru este necesar pentru a controla fluxul de s\u00e2nge \u00een organism, func\u021bia centralelor celulare (mitocondrii) sau transferul de informa\u021bii \u00eentre celule. \u00cen plus, organismul \u00eel folose\u0219te ca substan\u021b\u0103 de pornire pentru formarea <strong>altor aminoacizi<\/strong> precum citrulina sau <a href=\"https:\/\/gymbeam.ro\/l-ornitina-hcl-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ornitina<\/a>.<span style=\"color: #ff6600\"> [12,15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a afla mai multe despre aminoacizi, citi\u021bi articolul nostru intitulat <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/aminoacizii-clasificare-functii-in-organism-efectul-asupra-performantei-sportive-si-cele-mai-bune-surse\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Aminoacizi: descompuneri, func\u021bii \u00een organism, efecte asupra performan\u021bei sportive \u0219i cele mai bune surse.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/arginin-1124x749.webp\" alt=\"Ce este arginina?\" class=\"wp-image-496761\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/arginin-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/arginin-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/arginin-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/arginin.webp 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_actioneaza_arginina\"><\/span>Cum ac\u021bioneaz\u0103 arginina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Arginina poate fi introdus\u0103 \u00een proteinele musculare sau folosit\u0103 pentru energie, ceea ce este tipic tuturor aminoacizilor. Totu\u0219i, are \u0219i un rol specific, \u0219i anume formarea<strong> oxidului nitric (NO)<\/strong> men\u021bionat mai sus, care este legat de multe dintre efectele sale pozitive asupra organismului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Enzima NOS (oxid nitric sintaz\u0103)<\/strong> se formeaz\u0103 \u00een pere\u021bii vasculari. Sarcina sa este de a lega arginina de ea \u00eens\u0103\u0219i \u0219i de a o transforma \u00een <strong>oxid nitric<\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/citrullina-malata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>citrulin\u0103<\/strong><\/a>, care pot fi convertite \u00eenapoi \u00een arginin\u0103. Oxidul nitric format este principala substan\u021b\u0103 activ\u0103 responsabil\u0103 pentru <strong>dilatarea vaselor de s\u00e2nge (vasodilata\u021bia)<\/strong> \u0219i <strong>relaxarea<\/strong> acestora, ceea ce este important pentru multe procese din organism. <span style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oxidul nitric are \u0219i alte sarcini importante \u00een organism, cum ar fi implicarea \u00een distrugerea bacteriilor d\u0103un\u0103toare sau sus\u021binerea activit\u0103\u021bii celulelor imunitare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Din arginin\u0103 se formeaz\u0103 \u0219i alte substan\u021be importante. Printre acestea se num\u0103r\u0103 deja men\u021bionat\u0103 <strong>citrulina<\/strong>, care este folosit\u0103 \u0219i ca supliment nutritiv deoarece poate cre\u0219te \u0219i nivelul de NO din organism. Arginina serve\u0219te, de asemenea, \u00eempreun\u0103 cu glicina \u0219i metionina, ca baz\u0103 pentru formarea <a href=\"https:\/\/gymbeam.ro\/creatina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">creatinei<\/a>, care este produs\u0103 \u00een principal \u00een ficat \u0219i rinichi \u0219i este important\u0103 pentru produc\u021bia de energie. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi afla mai multe despre citrulin\u0103 \u00een articolul nostru <a href=\"https:\/\/gymbeam.ro\/blog\/l-citrulina-si-tot-ce-trebuie-sa-stiti-despre-ea\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-citrulina \u0219i tot ce trebuie s\u0103 \u0219ti\u021bi despre ea.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29712,30713,53248,63277,80128\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_beneficiile_pentru_sanatate_ale_argininei\"><\/span>Care sunt beneficiile pentru s\u0103n\u0103tate ale argininei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"performan\u021b\u0103-sportiv\u0103\">1. Sus\u021bine performan\u021ba sportiv\u0103<\/h3>\n\n\n\n<p>Arginina este cunoscut\u0103 ca un supliment nutritiv ce poate ajuta la energizarea mu\u0219chilor pentru a efectua mai bine antrenamentele. Cu toate acestea, cercet\u0103rile arat\u0103 c\u0103 poate avea mai multe efecte pozitive care pot duce performan\u021ba sportiv\u0103 la nivelul urm\u0103tor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajut\u0103 la<strong> \u00eembun\u0103t\u0103\u021birea fluxului sanguin<\/strong> \u00een organism, datorit\u0103 oxidului nitric men\u021bionat mai sus pe care \u00eel produce.<\/li>\n\n\n\n<li>Acest lucru are ca rezultat o <strong>oxigenare mai eficient\u0103 \u0219i o livrare de nutrien\u021bi c\u0103tre mu\u0219chi<\/strong>. Acest lucru se datoreaz\u0103 faptului c\u0103 vasele de s\u00e2nge dilatate, prin care curge mai mult s\u00e2nge, pot furniza mai mult oxigen \u0219i substan\u021be nutritive \u021besutului muscular pentru o performan\u021b\u0103 sportiv\u0103 maxim\u0103.<\/li>\n\n\n\n<li>Acest lucru este, de asemenea, legat de efectul s\u0103u asupra <strong>cre\u0219terii VO2 max<\/strong>, care a fost demonstrat \u00een unele studii. Aceast\u0103 valoare vorbe\u0219te despre cantitatea maxim\u0103 de oxigen pe care mu\u0219chii o pot folosi. <strong>Cu c\u00e2t este mai mare, cu at\u00e2t performan\u021ba fizic\u0103 este mai mare<\/strong>. Cele mai mari valori sunt ob\u021binute \u00een mod obi\u0219nuit de cei mai buni sportivi de rezisten\u021b\u0103, cum ar fi schiorii de fond sau alerg\u0103torii de la maraton. <span style=\"color: #ff6600\">[7]<\/span><\/li>\n\n\n\n<li>Poate ajuta la \u00eembun\u0103t\u0103\u021birea <strong>contrac\u021biei musculare<\/strong> \u0219i astfel duce la o performan\u021b\u0103 sportiv\u0103 mai intens\u0103. <span style=\"color: #ff6600\">[13]<\/span><\/li>\n\n\n\n<li>Datorit\u0103 oxidului nitric, mu\u0219chii pot fi <strong>mai rezisten\u021bi la oboseal\u0103 \u0219i se pot regenera mai bine.<\/strong><\/li>\n\n\n\n<li>De asemenea, are efect asupra <strong>puterii, intensit\u0103\u021bii \u0219i sprintului<\/strong>, datorit\u0103 rolului s\u0103u \u00een formarea <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/creatina-nu-este-doar-pentru-muschi-si-forta-care-sunt-efectele-sale-asupra-creierului-imunitatii-si-sanatatii-generale\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>creatinei<\/strong><\/a>. <span style=\"color: #ff6600\">[13]<\/span><\/li>\n\n\n\n<li>Arginina ajut\u0103, de asemenea, la <strong>eliminarea mai rapid\u0103 a lactatului<\/strong>. Aceasta este produs\u0103 \u00een mu\u0219chi \u00een timpul <strong>activit\u0103\u021bii<\/strong> <strong>intense<\/strong> c\u00e2nd ace\u0219tia <strong>nu primesc suficient oxigen<\/strong> (de exemplu \u00een timpul sprintului, antrenamentului de for\u021b\u0103 etc.). Fenomenul se manifest\u0103 prin arderea caracteristic\u0103 a mu\u0219chilor, care v\u0103 oblig\u0103 s\u0103 \u00eencetini\u021bi sau s\u0103 face\u021bi o pauz\u0103. Studiile sugereaz\u0103 c\u0103 arginina poate sus\u021bine descompunerea lactatului \u00een timpul activit\u0103\u021bii fizice. <span style=\"color: #ff6600\">[11]<\/span><\/li>\n\n\n\n<li>\u00cen cercetare, s-a demonstrat c\u0103 sus\u021bine \u0219i produc\u021bia de <strong>hormon de cre\u0219tere<\/strong> \u0219i <strong>testosteron<\/strong> \u00een acela\u0219i timp. Acestea joac\u0103 un rol important \u00een <strong>dezvoltarea muscular\u0103, for\u021b\u0103 \u0219i regenerarea organismului<\/strong>. <span style=\"color: #ff6600\">[13]<\/span><\/li>\n\n\n\n<li>Datorit\u0103 acestor efecte, arginina poate fi util\u0103 \u00een <strong>sporturi anaerobe<\/strong> (antrenamente de for\u021b\u0103, haltere, sprint etc.) \u0219i de <strong>rezisten\u021b\u0103<\/strong> (alergare, ciclism, \u00eenot, triatlon etc.).<span style=\"color: #ff6600\"> [13]<\/span><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/VRZC1922_1_-1124x749.webp\" alt=\"efectul argininei asupra performan\u021bei sportive\" class=\"wp-image-496884\" title=\"efectul argininei asupra performan\u021bei sportive\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/VRZC1922_1_-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/VRZC1922_1_-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/VRZC1922_1_-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/VRZC1922_1_.webp 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Cum o vede \u0219tiin\u021ba? Efectul argininei asupra VO2 max<\/h4>\n\n\n\n<p>Rolul argininei \u00een performan\u021ba sportiv\u0103 a fost demonstrat \u0219i \u00een cercet\u0103rile care au urm\u0103rit 52 de juc\u0103tori de fotbal. Ace\u0219tia au avut parte de antrenamente de fotbal de patru ori pe s\u0103pt\u0103m\u00e2n\u0103 timp de 45 de zile \u0219i au luat fie <strong>2 g de arginin\u0103<\/strong> pe zi, fie un <strong>placebo<\/strong> sub form\u0103 de maltodextrin\u0103. \u00cenainte \u0219i dup\u0103 programul lor de antrenament, juc\u0103torii au fost supu\u0219i a\u0219a-numitului <strong>Harvard Step Test<\/strong>, unde au urcat o treapt\u0103 de 50 cm timp de 50 de minute cu o rat\u0103 de 30 de trepte pe minut. \u00cenainte \u0219i dup\u0103 ambele teste a fost m\u0103surat <strong>VO2 max<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Grupul cu arginin\u0103 s-a dovedit a avea un <strong>VO2 max mai mare<\/strong> dec\u00e2t grupul placebo, cu o cre\u0219tere medie de 4 ml\/min\/kg. La prima vedere, aceasta poate p\u0103rea o mic\u0103 diferen\u021b\u0103, dar \u00een realitate o cre\u0219tere de doar 1-2 unit\u0103\u021bi poate duce la o diferen\u021b\u0103 semnificativ\u0103 \u00een ceea ce prive\u0219te performan\u021ba sportiv\u0103. <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-_VO2_MAX-4-1124x588.png\" alt=\"\" class=\"wp-image-504779\" title=\"efectul argininei asupra VO2 max\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-_VO2_MAX-4-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-_VO2_MAX-4-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-_VO2_MAX-4.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"s\u0103n\u0103tatea-inimii\">2. Efect pozitiv asupra s\u0103n\u0103t\u0103\u021bii cardiovasculare<\/h3>\n\n\n\n<p>Beneficiile argininei asupra s\u0103n\u0103t\u0103\u021bii cardiovasculare sunt destul de bine cunoscute, deoarece <strong>oxidul nitric<\/strong> care se formeaz\u0103 din acest aminoacid are un efect direct asupra vaselor de s\u00e2nge. Dup\u0103 cum am men\u021bionat deja, NO este o molecul\u0103 esen\u021bial\u0103 pentru <strong>vasodilata\u021bie<\/strong>, sau pentru <strong>extinderea vaselor de s\u00e2nge<\/strong> \u0219i <strong>relaxarea<\/strong> lor. Cum poate fi acest lucru benefic?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poate ajuta la sc\u0103derea tensiunii arteriale<\/strong>. Atunci c\u00e2nd tensiunea arterial\u0103 este ridicat\u0103, vasele de s\u00e2nge sunt str\u00e2nse \u0219i \u00eengustate. Scopul trat\u0103rii hipertensiunii arteriale este astfel, printre altele, de a l\u0103rgi aceste vase \u0219i de a \u00eembun\u0103t\u0103\u021bi fluxul sanguin, aspect la care arginina poate fi de folos.<span style=\"color: #ff6600\"> [6]<\/span><\/li>\n\n\n\n<li>Studiile arat\u0103, de asemenea, beneficii la cei cu <strong>probleme ischemice<\/strong>. Dac\u0103 o persoan\u0103 sufer\u0103 de ischemie (coagularea s\u00e2ngelui) a mu\u0219chiului inimii, dilatarea vaselor de s\u00e2nge cu NO creat din arginin\u0103 ar putea ajuta la reducerea simptomelor (disconfort toracic, senza\u021bii de arsur\u0103, durere \u00een piept &#8211; angin\u0103 \u0219i multe altele).<span style=\"color: #ff6600\"> [6]<\/span><\/li>\n\n\n\n<li>De asemenea, ar putea avea un efect asupra <strong>disfunc\u021biei endoteliale<\/strong>. Aceasta este deteriorarea peretelui vaselor de s\u00e2nge tipic\u0103 <strong>aterosclerozei<\/strong> (\u201e\u00eent\u0103rirea vaselor de s\u00e2nge\u201d), unde vasele de s\u00e2nge se \u00eengusteaz\u0103 iar gr\u0103simea \u0219i alte componente ale s\u00e2ngelui se acumuleaz\u0103 \u00een interiorul peretelui. Dilatarea vaselor de s\u00e2nge prin oxid nitric ar putea \u00eembun\u0103t\u0103\u021bi aceast\u0103 afec\u021biune. \u00cen plus, se vorbe\u0219te \u0219i despre posibile <strong>efecte antiinflamatorii<\/strong> care pot ajuta la combaterea inflama\u021biei \u00eentr-un astfel de perete vas de s\u00e2nge deteriorat.<span style=\"color: #ff6600\"> [6]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Cum o vede \u0219tiin\u021ba? Efectul argininei asupra tensiunii arteriale<\/h4>\n\n\n\n<p>Cel mai bine studiat efect al NO asupra s\u0103n\u0103t\u0103\u021bii cardiovasculare este efectul s\u0103u asupra nivelului tensiunii arteriale. Acest lucru a fost demonstrat \u0219i \u00eentr-un studiu care a urm\u0103rit 75 de femei timp de dou\u0103 s\u0103pt\u0103m\u00e2ni. Acestea au fost \u00eemp\u0103r\u021bite \u00een <strong>trei grupuri<\/strong>, unul const\u00e2nd din femei s\u0103n\u0103toase mai tinere cu v\u00e2rsta cuprins\u0103 \u00eentre 20 \u0219i 30 de ani, al doilea const\u00e2nd din femei s\u0103n\u0103toase mai \u00een v\u00e2rst\u0103 \u0219i al treilea const\u00e2nd din femei cu diabet de tip 2. Este posibil ca unele dintre femeile din primele dou\u0103 grupuri s\u0103 fi avut tensiune arterial\u0103 u\u0219or crescut\u0103 (o tensiune arterial\u0103 de 120\/80 mmHg este considerat\u0103 optim\u0103, dar o valoare s\u0103n\u0103toas\u0103 poate fi diferit\u0103 pentru fiecare persoan\u0103 \u00een parte).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To\u021bi participan\u021bii au luat zilnic <strong>5 g de arginin\u0103<\/strong> timp de dou\u0103 s\u0103pt\u0103m\u00e2ni. Cercet\u0103torii au m\u0103surat tensiunea arterial\u0103 sistolic\u0103 \u0219i diastolic\u0103 la \u00eenceputul \u0219i la sf\u00e2r\u0219itul fiec\u0103rei perioade de monitorizare. \u00cen cele din urm\u0103, s-a p\u0103rut c\u0103 reduceri semnificative at\u00e2t ale presiunii sistolice, c\u00e2t \u0219i ale celei diastolice au avut loc la femeile \u00een v\u00e2rst\u0103 s\u0103n\u0103toase \u0219i la cele cu diabet. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-Systolic-BP-3-1124x588.png\" alt=\"\" class=\"wp-image-504798\" title=\"efectul argininei asupra tensiunii arteriale sistolice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-Systolic-BP-3-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-Systolic-BP-3-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-Systolic-BP-3.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-Diastolic-BP-4-1124x588.png\" alt=\"\" class=\"wp-image-504815\" title=\"efectul argininei asupra tensiunii arteriale diastolice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-Diastolic-BP-4-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-Diastolic-BP-4-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine_-Diastolic-BP-4.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Desigur, arginina <strong>nu poate fi considerat\u0103 un remediu pentru hipertensiunea arterial\u0103<\/strong>, dar pentru unii poate face parte din tratamentul lor atunci c\u00e2nd \u00eencearc\u0103 s\u0103 \u021bin\u0103 acest parametru de s\u0103n\u0103tate sub control. Totu\u0219i, este \u00eentotdeauna important s\u0103 consulta\u021bi un medic \u00een astfel de cazuri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sistemul-imunitar\">3. Are efect asupra sistemului imunitar<\/h3>\n\n\n\n<p>Conform mai multor studii, arginina joac\u0103, de asemenea, un rol important \u00een multe func\u021bii imunitare, din nou \u00een principal prin produc\u021bia de oxid nitric.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se pare c\u0103 joac\u0103 un rol \u00een producerea de <strong>celule T<\/strong>, care sunt <strong>celule albe din s\u00e2nge<\/strong> esen\u021biale \u00een reac\u021biile imune. Astfel, arginina ar putea, de exemplu, <strong>ajuta la combaterea infec\u021biilor<\/strong>.<\/li>\n\n\n\n<li>Se vorbe\u0219te \u0219i despre <strong>efectele antimicrobiene<\/strong> ale argininei, care \u00een practic\u0103 ar \u00eensemna teoretic c\u0103 arginina ar avea capacitatea de a ajuta la distrugerea agen\u021bilor patogeni nocivi.<\/li>\n\n\n\n<li>Studiile au raportat, de asemenea, importan\u021ba sa \u00een produc\u021bia de <strong>citokine<\/strong>. Acestea sunt folosite de corpul vostru pentru a lupta \u00eempotriva inflama\u021biei. Astfel, se pare c\u0103 arginina ar putea avea <strong>efecte antiinflamatorii.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru mai multe sfaturi despre cum v\u0103 pute\u021bi \u00eent\u0103ri imunitatea, consulta\u021bi articolul nostru intitulat <a href=\"https:\/\/gymbeam.ro\/blog\/15-moduri-de-a-va-intari-sistemul-imunitar-si-de-a-va-proteja-sanatatea\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 moduri de a v\u0103 \u00eent\u0103ri sistemul imunitar \u0219i de a v\u0103 proteja s\u0103n\u0103tatea.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nivelurile-de-insulin\u0103-\u0219i-zah\u0103r-din-s\u00e2nge\">4. Poate afecta ac\u021biunea insulinei \u0219i a nivelului de zah\u0103r din s\u00e2nge<\/h3>\n\n\n\n<p>Cercet\u0103rile sugereaz\u0103 c\u0103 arginina ar putea ajuta, de asemenea, la <strong>func\u021bia insulinei<\/strong> \u0219i la <strong>reglarea zah\u0103rului din s\u00e2nge<\/strong> (<strong>glicemie<\/strong>). Acest lucru se datoreaz\u0103 faptului c\u0103 insulina ajut\u0103 la mutarea <strong>zah\u0103rului din s\u00e2nge<\/strong> (glucoz\u0103) \u00een celule unde este<strong> transformat \u00een energie<\/strong>. Acest hormon afecteaz\u0103 astfel \u00een mod direct nivelul zah\u0103rului din s\u00e2nge.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aparent, oxidul nitric poate avea un efect <strong>protector<\/strong> asupra <strong>celulelor beta ale pancreasului<\/strong>, celulele care produc <strong>insulina<\/strong>. \u00cen plus, rolul s\u0103u \u00een modul \u00een care <strong>organismul r\u0103spunde<\/strong> la acest hormon este dezv\u0103luit treptat. Cu alte cuvinte, ar putea \u00eembun\u0103t\u0103\u021bi <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-sensibilitatea-la-insulina-si-cum-sa-preveniti-rezistenta-la-insulina\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sensibilitatea celulelor la insulin\u0103<\/strong><\/a>. <span style=\"color: #ff6600\">[12,16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aceste efecte promi\u021b\u0103toare ale argininei pot fi importante pentru cei care sufer\u0103 de <strong>diabet de tip 2<\/strong> sau de <strong>toleran\u021b\u0103 redus\u0103 la glucoz\u0103<\/strong>. \u00cen ambele cazuri, ac\u021biunea insulinei este insuficient\u0103 \u0219i, printre altele, are ca rezultat niveluri de zah\u0103r din s\u00e2nge mai mari dec\u00e2t normal. Efectul promi\u021b\u0103tor al argininei, \u00een special al oxidului nitric pe care \u00eel produce, este indicat \u0219i de un studiu \u00een care cercet\u0103torii au concluzionat c\u0103 persoanele cu diabet au un nivel mai sc\u0103zut de NO. <span style=\"color: #ff6600\">[2,16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Cum o vede \u0219tiin\u021ba? Efectul argininei asupra nivelului de zah\u0103r din s\u00e2nge<\/h4>\n\n\n\n<p>Leg\u0103tura dintre arginin\u0103 \u0219i nivelul zah\u0103rului din s\u00e2nge a fost demonstrat\u0103 \u0219i \u00eentr-un studiu efectuat pe 33 de persoane cu obezitate \u0219i diabet de tip 2. Participan\u021bii au urmat o diet\u0103 cu con\u021binut sc\u0103zut de calorii \u0219i un program de antrenament prescris timp de 21 de zile, jum\u0103tate dintre ei consum\u00e2nd zilnic <strong>8,3 g de arginin\u0103<\/strong>, iar restul primind un <strong>placebo<\/strong>. Nivelurile lor de zah\u0103r din s\u00e2nge au fost m\u0103surate \u00eenainte, \u00een timpul \u0219i dup\u0103 program. Astfel, s-a demonstrat c\u0103 glicemia pe stomacul gol a sc\u0103zut semnificativ mai mult la cei care au luat arginin\u0103 dec\u00e2t la cei care au luat placebo. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine-Fasting-Glycaemia-2-1124x588.png\" alt=\"\" class=\"wp-image-504832\" title=\"efectul argininei asupra glicemiei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine-Fasting-Glycaemia-2-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine-Fasting-Glycaemia-2-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/ENG-Arginine-Fasting-Glycaemia-2.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>De\u0219i glicemia a sc\u0103zut f\u0103r\u0103 ca participan\u021bii s\u0103 ia medicamente, nu putem fi siguri c\u0103 arginina ar putea fi considerat\u0103 un remediu pentru diabet. <strong>Alimenta\u021bia \u0219i un program de antrenament<\/strong> au jucat un rol important \u00een acest caz, care sunt esen\u021biale pe drumul spre \u00eembun\u0103t\u0103\u021birea glicemiei. Prin urmare, este ideal s\u0103 consulta\u021bi exper\u021bi cu privire la consumul de medicamente, a alimenta\u021biei corespunz\u0103toare \u0219i a unui program de antrenament \u00eenainte de a lua \u00een considerare suplimentele nutritive.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-05-26-at-20.53.13-4.jpeg\" alt=\"efectul argininei asupra erec\u021biei\" class=\"wp-image-496859\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-05-26-at-20.53.13-4.jpeg 683w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-05-26-at-20.53.13-4-267x400.jpeg 267w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\" id=\"s\u0103n\u0103tatea-sexual\u0103\">5. Are efect asupra disfunc\u021biei erectile \u0219i asupra s\u0103n\u0103t\u0103\u021bii sexuale<\/h3>\n\n\n\n<p>Un alt beneficiu al argininei este efectul s\u0103u asupra s\u0103n\u0103t\u0103\u021bii sexuale masculine. De fapt, conform cercet\u0103rilor efectuate p\u00e2n\u0103 \u00een prezent, se pare c\u0103 ajut\u0103 la <strong>disfunc\u021bia erectil\u0103<\/strong>. Erec\u021bia este \u00eenso\u021bit\u0103 de <strong>dilatarea vaselor de s\u00e2nge<\/strong> (vasodilata\u021bie) \u0219i <strong>relaxarea<\/strong> acestora, care este influen\u021bat\u0103 de <strong>oxidul nitric<\/strong>, care este produs din arginin\u0103. <span style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, arginina este baza majorit\u0103\u021bii suplimentelor pentru erec\u021bie. Efectul s\u0103u este confirmat de o meta-analiz\u0103, care a ar\u0103tat c\u0103 arginina a avut un efect semnificativ asupra \u00eembun\u0103t\u0103\u021birii erec\u021biilor la b\u0103rba\u021bii cu disfunc\u021bie erectil\u0103, at\u00e2t ca <strong>supliment de sine st\u0103t\u0103tor<\/strong>, dar \u0219i \u00een <strong>combina\u021bie cu alte substan\u021be<\/strong> (de exemplu, yohimbina sau ornitina). \u00cen cazul \u00een care dori\u021bi s\u0103 lua\u021bi arginin\u0103 pentru a rezolva o anumit\u0103 problem\u0103 de s\u0103n\u0103tate, este indicat s\u0103 consulta\u021bi \u0219i un medic pentru sfaturi.<span style=\"color: #ff6600\"> [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 \u00eentreba\u021bi ce alte substan\u021be \u0219i nutrien\u021bi pot ajuta la sus\u021binerea s\u0103n\u0103t\u0103\u021bii b\u0103rba\u021bilor, consulta\u021bi articolul nostru <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/barbatii-si-nutritia-cele-mai-importante-vitamine-si-minerale-pentru-sanatate-testosteron-si-performanta-sportiva\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>B\u0103rba\u021bi \u0219i nutri\u021bia: cele mai importante vitamine \u0219i minerale pentru s\u0103n\u0103tate, testosteron \u0219i performan\u021b\u0103 sportiv\u0103.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. Utiliz\u0103ri \u00een medicin\u0103<\/h3>\n\n\n\n<p>Arginina este folosit\u0103 \u00een mod obi\u0219nuit \u00een medicina de terapie intensiv\u0103 atunci c\u00e2nd rezervele sale din organism sunt epuizate semnificativ.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acestea includ <strong>leziuni<\/strong> sau <strong>infec\u021bii<\/strong> grave de severitate diferit\u0103. Acesta este momentul \u00een care nevoia de arginin\u0103 cre\u0219te semnificativ \u0219i este important s\u0103 o suplimenta\u021bi, deoarece o <strong>deficien\u021b\u0103 grav\u0103<\/strong> poate duce, spre exemplu, la <strong>afectarea func\u021biei imunitare<\/strong> sau la <strong>tulbur\u0103ri ale circula\u021biei sanguine<\/strong>.<span style=\"color: #ff6600\"> [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u00cen ce alte domenii se cerceteaz\u0103 arginina?<\/h3>\n\n\n\n<p>Beneficiile argininei pe care le-am discutat p\u00e2n\u0103 acum sunt printre cele mai cercetate. Cu toate acestea, exist\u0103 \u0219i alte domenii ale s\u0103n\u0103t\u0103\u021bii \u00een care cercet\u0103rile arat\u0103 un poten\u021bial promi\u021b\u0103tor pentru arginin\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acesta este, spre exemplu, un posibil efect asupra <strong>acceler\u0103rii vindec\u0103rii.<\/strong><\/li>\n\n\n\n<li>Au fost descoperite \u0219i<strong> propriet\u0103\u021bile antioxidante<\/strong> ale argininei. Se pare c\u0103 aceasta sus\u021bine func\u021bia <a href=\"https:\/\/gymbeam.ro\/glutation-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glutationului<\/a>, unul dintre cele mai importante sisteme antioxidante din organism care lupt\u0103 \u00eempotriva stresului oxidativ. <span style=\"color: #ff6600\">[4]<\/span><\/li>\n\n\n\n<li>Oxidul nitric \u0219i, prin urmare, precursorul s\u0103u arginina, joac\u0103 cel mai probabil un rol important \u00een <strong>dezvoltarea sistemului nervos<\/strong>.<span style=\"color: #ff6600\"> [16]<\/span><\/li>\n\n\n\n<li>\u00cen combina\u021bie cu <strong>lizina<\/strong>, se spune c\u0103 are un efect asupra reducerii <strong>anxiet\u0103\u021bii<\/strong>. <span style=\"color: #ff6600\">[16]<\/span><\/li>\n\n\n\n<li>De asemenea, poate fi considerat un supliment <a href=\"https:\/\/gymbeam.ro\/impotriva-imbatranirii\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>anti-\u00eemb\u0103tr\u00e2nire<\/strong><\/a> sau pentru o <strong>\u00eemb\u0103tr\u00e2nire s\u0103n\u0103toas\u0103<\/strong>, deoarece beneficiile sale pot contribui la <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/anti-imbatranire-si-imbatranire-sanatoasa-cum-sa-aveti-grija-de-corpul-vostru-si-sa-va-mentineti-sanatatea-si-aspectul-tineresc\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00eemb\u0103tr\u00e2nirea s\u0103n\u0103toas\u0103<\/strong><\/a>. <span style=\"color: #ff6600\">[3]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_ce_alimente_puteti_gasi_arginina\"><\/span>\u00cen ce alimente pute\u021bi g\u0103si arginin\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sursele de arginin\u0103 sunt \u00een principal alimente bogate \u00een proteine. Acestea includ <strong>carnea<\/strong>, <strong>lactatele<\/strong>, <strong>leguminoasele<\/strong> \u0219i <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nucile<\/strong><\/a>. \u00cen plus, <strong>pepenele verde<\/strong>, <a href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ov\u0103zul<\/strong><\/a> sau <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolata<\/strong><\/a>&nbsp;sunt \u0219i ele bogate \u00een arginin\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2t\u0103 arginin\u0103 con\u021bin \u00een medie unele alimente?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Sursa<\/th><th class=\"has-text-align-center\" data-align=\"center\">Con\u021binutul de arginin\u0103 (g\/100)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">carne de pui<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">carne de vit\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">somon<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">ou\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">iaurt simplu<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.16<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">br\u00e2nz\u0103 edam <\/td><td class=\"has-text-align-center\" data-align=\"center\">0.96<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">pepene verde<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.06<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-dovleac-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de dovleac<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">5.4<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">fulgi de ov\u0103z<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.85<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span class=\"tadv-color\" style=\"color:#ff6600\">[14]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_efecte_secundare_are_arginina\"><\/span>Ce efecte secundare are arginina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 lua\u021bi arginin\u0103 conform recomand\u0103rilor, nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la efectele secundare. Totu\u0219i, dac\u0103 exagera\u021bi cu consumul acestei substan\u021be, este posibil s\u0103 ave\u021bi <strong>probleme digestive<\/strong> deosebit de nepl\u0103cute, cum ar fi <strong>v\u0103rs\u0103turi<\/strong>, <strong>diaree<\/strong> sau <strong>grea\u021b\u0103<\/strong>. <strong>Durerile de cap<\/strong> sau o <strong>tensiune arterial\u0103 sc\u0103zut\u0103<\/strong>, spre exemplu, au fost documentate \u0219i ele \u00een leg\u0103tur\u0103 cu arginina. Pentru a evita aceste efecte secundare, se recomand\u0103 s\u0103 nu lua\u021bi mai mult de <strong>20-30 g de arginin\u0103<\/strong> pe zi. <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Efectele secundare pot ap\u0103rea \u0219i \u00een <strong>combina\u021bie cu anumite medicamente<\/strong>. Spre exemplu, dac\u0103 lua\u021bi medicamente pentru a v\u0103 sc\u0103dea tensiunea arterial\u0103, \u00eempreun\u0103 cu arginina, tensiunea arterial\u0103 ar putea sc\u0103dea prea mult, ceea ce poate fi periculos. Prin urmare, dac\u0103 lua\u021bi orice medicament, este recomandabil s\u0103 v\u0103 consulta\u021bi medicul \u00eenainte de a lua arginin\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Forme_de_arginina\"><\/span>Forme de arginin\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Arginina este frecvent \u00eent\u00e2lnit\u0103 \u00een dou\u0103 forme, \u0219i anume sub form\u0103 de L-arginin\u0103 sau alfa-cetoglutarat de arginin\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L-arginina<\/strong> este o form\u0103 a aminoacidului arginin\u0103 care se g\u0103se\u0219te \u00een mod natural \u00een alimente \u0219i \u00een corpul uman. Aceast\u0103 form\u0103 este utilizat\u0103 \u0219i \u00een medicin\u0103, spre exemplu \u00een tratamentul problemelor cardiace sau a leziunilor extinse men\u021bionate mai sus.<\/li>\n\n\n\n<li><strong>Arginina alfa-cetoglutarat (AAKG)<\/strong> este o combina\u021bie de aminoacid l-arginin\u0103 \u0219i sarea acidului glutaric. Avantajul s\u0103u este absorb\u021bia \u00eembun\u0103t\u0103\u021bit\u0103 \u0219i eliberarea treptat\u0103 a argininei \u00een s\u00e2nge. Se g\u0103se\u0219te mai des \u00een suplimentele pentru sportivi care, pe l\u00e2ng\u0103 faptul c\u0103 furnizeaz\u0103 mu\u0219chilor oxigen \u0219i substan\u021be nutritive, urm\u0103resc \u0219i dezvoltarea masei musculare.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_luati_arginina\"><\/span>Cum s\u0103 lua\u021bi arginin\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nu exist\u0103 un protocol de dozare recomandat pentru consumul de arginin\u0103, dar recomandarea standard este s\u0103 lua\u021bi <strong>3-6 g de arginin\u0103<\/strong> o dat\u0103. Aceasta este o cantitate care s-a demonstrat \u00een studii ca fiind eficient\u0103, \u00een timp ce prezint\u0103 un <strong>risc sc\u0103zut pentru probleme digestive<\/strong>. Pentru a men\u021bine niveluri mai mari de arginin\u0103 \u00een s\u00e2nge, se pot lua trei doze mai mici zilnic, p\u00e2n\u0103 la un total de 15-18 g de arginin\u0103\/zi. <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pentru sus\u021binerea maxim\u0103 a performan\u021bei sportive<\/strong>, este indicat s\u0103 se suplimenteze aportul de arginin\u0103 cu <strong>30 &#8211; 90 de minute \u00eenainte de antrenament<\/strong>. Cantitatea specific\u0103 depinde de toleran\u021b\u0103. Prin urmare, este recomandabil s\u0103 \u00eencepe\u021bi cu o doz\u0103 mai mic\u0103 (de exemplu, 2 g) \u0219i s\u0103 cre\u0219te\u021bi cantitatea dac\u0103 este necesar.<\/li>\n\n\n\n<li><strong>Pentru a sus\u021bine s\u0103n\u0103tatea \u0219i a men\u021bine nivelurile optime de arginin\u0103<\/strong> \u00een organism, este indicat s\u0103 lua\u021bi doze mai mici \u00een aportul recomandat \u00een mod normal \u00een orice moment al zilei.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Arginina poate fi luat\u0103 sub form\u0103 de <a href=\"https:\/\/gymbeam.ro\/arginina-akg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tablete<\/a> sau <a href=\"https:\/\/gymbeam.ro\/arginina-a-k-g-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere<\/a>. Efectul ambelor este comparabil, a\u0219a c\u0103 depinde doar de preferin\u021ba voastr\u0103 pe care dintre forme le ve\u021bi alege.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cu ce s\u0103 combina\u021bi arginina?<\/h3>\n\n\n\n<p>Arginina poate fi combinat\u0103 cu alte substan\u021be care au efecte similare asupra s\u0103n\u0103t\u0103\u021bii \u0219i performan\u021bei sportive. Astfel, acestea se pot completa reciproc iar voi pute\u021bi ob\u021bine mai mult din combina\u021bia lor dec\u00e2t dac\u0103 le-a\u021bi lua separat. A\u0219adar, ce substan\u021be sunt importante de luat \u00een considerare?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De\u0219i <a href=\"https:\/\/gymbeam.ro\/citrullina-malata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>citrulina<\/strong><\/a>&nbsp;este format\u0103 din arginin\u0103, aceasta func\u021bioneaz\u0103 invers. Dac\u0103 v\u0103 suplimenta\u021bi aportul de citrulin\u0103, aceasta se poate transforma \u00een arginin\u0103 \u0219i poate duce la formarea de oxid nitric. Studiile au sugerat chiar c\u0103 citrulina poate cre\u0219te nivelul de arginin\u0103 din organism mai eficient \u00een compara\u021bie cu arginina singur\u0103.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pulberea de sfecl\u0103 ro\u0219ie<\/strong><\/a>&nbsp;sau alte forme concentrate ale acestei legume este bogat\u0103 \u00een nitra\u021bi, care sunt transforma\u021bi \u00een oxid nitric \u00een organism. Poate fi astfel o bun\u0103 potrivire cu arginina \u0219i efectele acesteia.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/taurina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Taurina<\/strong><\/a>&nbsp;este de obicei inclus\u0103 \u00een amestecurile <a href=\"https:\/\/gymbeam.ro\/anabolizanti-si-stimulente\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de dinainte de antrenament<\/a>&nbsp;\u0219i \u00een b\u0103uturile energizante. Poate fi un supliment potrivit de luat cu arginin\u0103 \u00eenainte de performan\u021ba sportiv\u0103.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/l-ornitina-hcl-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ornitina<\/strong><\/a>, ca \u0219i arginina, este asociat\u0103 cu o activitate muscular\u0103 normal\u0103 iar aceasta poate fi un supliment bun pentru sportivi.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bcaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beta-alanina<\/strong><\/a> poate fi util\u0103 \u00een combina\u021bie cu arginina \u00een timpul unui program de antrenament solicitant, atunci c\u00e2nd dori\u021bi s\u0103 oferi\u021bi cea mai bun\u0103 performan\u021b\u0103 anaerob\u0103 posibil\u0103.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/resveratrol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Resveratrolul<\/strong><\/a> este folosit \u00een \u00eengrijirea sistemului cardiovascular \u0219i astfel poate forma o combina\u021bie potrivit\u0103 cu arginina, care este cunoscut\u0103 \u0219i pentru efectul s\u0103u pozitiv asupra inimii \u0219i vaselor de s\u00e2nge. \u00cel po\u021bi lua singur sau \u00een <a href=\"https:\/\/gymbeam.ro\/antioxidant-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">combina\u021bie<\/a>&nbsp;cu alte substan\u021be cu efecte antioxidante.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/09\/cviklove-palacinky-gymbeam-24-1-1124x749.jpg\" alt=\"cu ce s\u0103 combina\u021bi arginina\" class=\"wp-image-496843\" title=\"cu ce s\u0103 combina\u021bi arginina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/cviklove-palacinky-gymbeam-24-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/cviklove-palacinky-gymbeam-24-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/cviklove-palacinky-gymbeam-24-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/09\/cviklove-palacinky-gymbeam-24-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_ar_trebui_sa_retineti\"><\/span>Ce ar trebui s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Arginina este unul dintre suplimentele nutritive care sunt folosite pentru a sus\u021bine <strong>performan\u021ba sportiv\u0103<\/strong>. \u00cen plus, are \u0219i c\u00e2teva alte efecte interesante asupra s\u0103n\u0103t\u0103\u021bii. Spre exemplu, face parte din <strong>r\u0103spunsul imun<\/strong> \u0219i poate fi implicat \u00een <strong>sc\u0103derea tensiunii arteriale<\/strong> sau a <strong>zah\u0103rului din s\u00e2nge<\/strong>. \u00cen spatele tuturor acestor efecte se afl\u0103 cel mai probabil <strong>oxidul nitric<\/strong>, care se formeaz\u0103 din arginin\u0103 \u0219i care este implicat \u00een <strong>dilatarea \u0219i relaxarea vaselor de s\u00e2nge<\/strong>. \u00cen timp ce arginina necesit\u0103 \u00eenc\u0103 mai multe cercet\u0103ri pentru a \u0219ti exact cum func\u021bioneaz\u0103 \u00een organism, putem deja s\u0103 vedem c\u0103 este un supliment promi\u021b\u0103tor, cu multe beneficii interesante.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 a\u021bi g\u0103sit acest articol interesant \u0219i a\u021bi \u00eenv\u0103\u021bat ceva nou, nu ezita\u021bi s\u0103-l distribui\u021bi \u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/arginine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tArginine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/no-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNO Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Arginina se num\u0103r\u0103 printre amplificatorii de oxid nitric care ajut\u0103 la oxigenarea s\u00e2ngelui \u0219i la pomparea mu\u0219chilor pentru a lucra. \u00cen plus, are \u0219i efecte pozitive asupra inimii sau imunit\u0103\u021bii. Articolul nostru de ast\u0103zi va dezv\u0103lui mai multe despre toate aceste aspecte.<\/p>\n","protected":false},"author":156,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6218,7628,6506],"filter_section":[],"filter_attribute":[13054,13058,13064,13066,13067,13068,13881],"class_list":{"0":"post-504709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sisteme-de-nutritie","7":"tag-aminoacizi","8":"tag-sanatate","9":"tag-suplimente-nutritive","10":"filter_attribute-aminokyseliny","11":"filter_attribute-kreatin","12":"filter_attribute-ostatne-doplnky-vyzivy","13":"filter_attribute-rast-svalov","14":"filter_attribute-regeneracia","15":"filter_attribute-sportovy-vykon","16":"filter_attribute-zdravie-doplnky","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arginina: Efecte \u0219i dozare pentru performan\u021b\u0103 sportiv\u0103 \u0219i s\u0103n\u0103tate - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Arginina apar\u021bine stimulentelor de oxid nitric care ajut\u0103 la oxigenarea mu\u0219chilor \u0219i la cre\u0219terea performan\u021bei sportive. 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