{"id":504707,"date":"2023-10-23T08:30:28","date_gmt":"2023-10-23T06:30:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=504707"},"modified":"2023-10-23T08:30:34","modified_gmt":"2023-10-23T06:30:34","slug":"fitness-recept-sajtos-kuszkuszgolyok","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sajtos-kuszkuszgolyok\/","title":{"rendered":"Fitness recept: Sajtos kuszkuszgoly\u00f3k"},"content":{"rendered":"\n<p>Ha valami s\u00f3sra v\u00e1gysz, nem kell azonnal egy zacsk\u00f3 chips\u00e9rt ny\u00falnod. Ma megmutatjuk, hogyan k\u00e9sz\u00edtsd el ezt a csemeg\u00e9t, amely k\u00f6nnyed\u00e9n t\u00falsz\u00e1rnyalja az ismert, er\u0151sen feldolgozott r\u00e1gcs\u00e1lnival\u00f3kat. Ezeknek a sajtos kuszkuszgoly\u00f3knak az elk\u00e9sz\u00edt\u00e9se hihetetlen\u00fcl egyszer\u0171, \u00edgy t\u00e9nyleg b\u00e1rki meg tudja csin\u00e1lni. Ha egyszer megk\u00f3stoltad, te is azonnal meg\u00e9rted. De vigy\u00e1zat, mert hajlamosak pillanatok alatt elt\u0171nni a t\u00e1ny\u00e9rr\u00f3l.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-kuszkusz-gymbeam.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 kuszkusz (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 kuszkusz<\/a><\/li>\n\n\n\n<li>120 g mozzarella light<\/li>\n\n\n\n<li>100 g zsemlemorzsa<\/li>\n\n\n\n<li>30 g Parmez\u00e1n sajt<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1,5 te\u00e1skan\u00e1l sz\u00e1r\u00edtott <a href=\"https:\/\/gymbeam.hu\/bio-kakukkfu-sonnentor.html\" target=\"_blank\" aria-label=\"kakukkf\u0171 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakukkf\u0171<\/a><\/li>\n\n\n\n<li>egy mar\u00e9k friss f\u0171szern\u00f6v\u00e9ny (<a aria-label=\"bazsalikom (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bazsalikom<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-rozmaring-sonnentor.html\" target=\"_blank\" aria-label=\"rozmaring (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rozmaring<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj f\u0151z\u0151spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj f\u0151z\u0151spray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624.png\" alt=\"Sajtos kuszkuszgoly\u00f3k - hozz\u00e1val\u00f3k\" class=\"wp-image-503215\" title=\"Sajtos kuszkuszgoly\u00f3k - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,67696,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"S\u00f3zzuk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">S\u00f3zzuk<\/a> meg a <a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-kuszkusz-gymbeam.html\" target=\"_blank\" aria-label=\"kuszkuszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kuszkuszt<\/a>, \u00e9s f\u0151zz\u00fck meg<\/strong> a csomagol\u00e1s utas\u00edt\u00e1sai szerint. Ha elk\u00e9sz\u00fclt, <strong>\u00edzl\u00e9s szerint<\/strong> keverj\u00fcnk bele <strong>fekete<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"borsot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borsot<\/a> <\/strong>, \u00e9s hagyjuk kih\u0171lni. Ezut\u00e1n a kih\u0171lt kuszkuszhoz adjuk hozz\u00e1 a <strong>reszelt mozzarell\u00e1t, parmez\u00e1nt, 2 toj\u00e1st, 1 \u00e9s \u00bd te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kakukkfu-sonnentor.html\" target=\"_blank\" aria-label=\"kakukkf\u00fcvet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakukkf\u00fcvet<\/a>, egy mar\u00e9k apr\u00f3ra v\u00e1gott f\u0171szern\u00f6v\u00e9nyt \u00e9s 60 g zsemlemorzs\u00e1t.<\/strong> \u00cdgy egy s\u0171r\u0171 kever\u00e9ket kapunk, amelyb\u0151l goly\u00f3kat form\u00e1zhatunk. Ha a goly\u00f3k elk\u00e9sz\u00fcltek, forgassuk bele \u0151ket a marad\u00e9k zsemlemorzs\u00e1ba, amelybe \u00bd te\u00e1skan\u00e1l kakukkf\u0171vet \u00e9s egy csipet s\u00f3t is kevert\u00fcnk. Helyezz\u00fck a goly\u00f3kat egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707.png\" alt=\"Sajtos kuszkuszgoly\u00f3k - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-503236\" title=\"Sajtos kuszkuszgoly\u00f3k - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A befejez\u00e9shez <strong>permetezz\u00fck be \u0151ket <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"ol\u00edvaolajjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajjal<\/a><\/strong>, \u00e9s <strong>180 \u00b0C-on 30 perc<\/strong> alatt s\u00fcss\u00fck aranybarn\u00e1ra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/image.png\" alt=\"Sajtos kuszkuszgoly\u00f3k\" class=\"wp-image-503252\" title=\"Sajtos kuszkuszgoly\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 labda (\u00f6sszesen 25 goly\u00f3)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Most m\u00e1r csak azt kell eld\u00f6ntened, hogyan t\u00e1lald ezeket a finom, roppan\u00f3s goly\u00f3kat. Egy g\u00f6r\u00f6g joghurtb\u00f3l, <strong><a href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\" target=\"_blank\" aria-label=\"light majon\u00e9zb\u0151l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">light majon\u00e9zb\u0151l<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" aria-label=\"ZERO sz\u00f3szb\u00f3l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO sz\u00f3szb\u00f3l<\/a><\/strong> k\u00e9sz\u00fclt h\u00e1zi m\u00e1rtogat\u00f3s remek v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne habozz, \u00e9s oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGabon\u00e1k \u00e9s gabonapelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a s\u00f3s r\u00e1gcs\u00e1lnival\u00f3 leny\u0171g\u00f6z majd finom \u00edz\u00e9vel, egyszer\u0171 elk\u00e9sz\u00edt\u00e9s\u00e9vel \u00e9s t\u00e1p\u00e9rt\u00e9keivel. Hamar beleszeretsz a roppan\u00f3s bor\u00edt\u00e1s \u00e9s a l\u00e1gy bels\u0151 kombin\u00e1ci\u00f3j\u00e1ba.<\/p>\n","protected":false},"author":16,"featured_media":503321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,8471,84],"tags":[6564,8250,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-504707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-vegetarianus","9":"category-receptek","10":"tag-fitt-recept","11":"tag-kuszkusz","12":"tag-tojas","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sajtos kuszkuszgoly\u00f3k - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Egy s\u00f3s snack, mint p\u00e9ld\u00e1ul a sajtos kuszkuszgoly\u00f3 egyszer\u0171en mindig j\u00f3l esik. 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