{"id":504703,"date":"2023-10-25T15:16:05","date_gmt":"2023-10-25T13:16:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=504703"},"modified":"2023-10-30T13:17:57","modified_gmt":"2023-10-30T12:17:57","slug":"fitness-recept-red-velvet-torta-s-tvarohovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-red-velvet-torta-s-tvarohovym-kremom\/","title":{"rendered":"Fitness recept: Red velvet torta s tvarohov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>Kto m\u00e1 r\u00e1d nah\u00e9 torty? M\u00e1me na mysli typy toriet, ktor\u00e9 s\u00fa obna\u017een\u00e9, v\u010faka \u010domu jasne vid\u00edte v\u0161etky vrstvy. V tomto pr\u00edpade je na prv\u00fd poh\u013ead jasn\u00e9, \u017ee ide o vl\u00e1\u010dnu red velvet tortu, ktor\u00fa v\u00fdborne dop\u013a\u0148a tvarohov\u00fd kr\u00e9m. T\u00fato poch\u00fa\u0165ku si ur\u010dite zamilujete.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml acidofiln\u00e9ho mlieka 1 %<\/li>\n\n\n\n<li>175 g <a href=\"https:\/\/gymbeam.sk\/bio-razna-muka-celozrnna-hladka-vanavita.html\">ra\u017enej celozrnnej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\">xylitolu<\/a><\/li>\n\n\n\n<li>100 ml <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\">kokosov\u00e9ho oleja bez v\u00f4ne<\/a><\/li>\n\n\n\n<li>2 vajcia&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-prasok-z-cervenej-repy-gymbeam.html\">pr\u00e1\u0161ku z \u010dervenej repy<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\">kakaa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\">xylitolu<\/a><\/li>\n\n\n\n<li>100 g jahodov\u00e9ho <a href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\">Jammy spreadu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\">lyofilizovan\u00fdch mal\u00edn<\/a> na ozdobenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121644.933.png\" alt=\"\" class=\"wp-image-503350\" title=\"Red velvet torta s tvarohov\u00fdm kr\u00e9mom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121644.933.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121644.933-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,45829,93328,105943\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Do misky si rozbijeme <strong>vaj\u00ed\u010dka s <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\">xylitolom<\/a><\/strong> a d\u00f4kladne ich vy\u0161\u013eah\u00e1me. Potom prid\u00e1me <strong>acidofiln\u00e9 mlieko, olej, <a href=\"https:\/\/gymbeam.sk\/bio-prasok-z-cervenej-repy-gymbeam.html\">pr\u00e1\u0161ok z \u010dervenej repy<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-razna-muka-celozrnna-hladka-vanavita.html\">m\u00faku<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\">kakao<\/a>, <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">vanilkov\u00e9 flavor drops<\/a><\/strong> a premie\u0161ame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121656.856.png\" alt=\"Red velvet torta s tvarohov\u00fdm kr\u00e9mom - cesto\" class=\"wp-image-503367\" title=\"Red velvet torta s tvarohov\u00fdm kr\u00e9mom - cesto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121656.856.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121656.856-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nakoniec prid\u00e1me aj <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\"><strong>kypriaci pr\u00e1\u0161ok<\/strong><\/a> a op\u00e4\u0165 d\u00f4kladne zamie\u0161ame. Cesto nalejeme do formy (na\u0161a mala priemer 24 cm) vylo\u017eenej papierom na pe\u010denie, d\u00e1me do r\u00fary vyhriatej na <strong>170 \u00b0C a pe\u010dieme 45 min\u00fat.<\/strong> D\u013a\u017eku pe\u010denia odhadneme \u0161paj\u013eou, ke\u010f ju zapichneme a cesto sa n\u00e1m na \u0148u lep\u00ed, korpus e\u0161te nie je hotov\u00fd. V takom pr\u00edpade pe\u010dieme \u010fal\u0161\u00edch 10 min\u00fat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f m\u00e1me korpus upe\u010den\u00fd a vychladnut\u00fd, rozdel\u00edme si jeho v\u00fd\u0161ku na pomyseln\u00e9 polovi\u010dky a pozd\u013a\u017ene ho rozkroj\u00edme. V\u010faka tomu n\u00e1m vznikn\u00fa dva n\u00edzke korpusy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V miske si zmie\u0161ame <strong>tvaroh, <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\">vanilkov\u00fd prote\u00edn<\/a>, xylitol a flavor drops<\/strong> pod\u013ea chuti. V\u0161etko d\u00f4kladne vy\u0161\u013eah\u00e1me a m\u00f4\u017eeme sa pusti\u0165 do vrstvenia. Spodn\u00fd pl\u00e1t korpusu potrieme <strong>50 g <a href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\">jahodov\u00e9ho Jammy spreadu<\/a>.<\/strong> Na to d\u00e1me polovicu kr\u00e9mu, ktor\u00fd rovnomerne rozotrieme po celom povrchu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121725.349.png\" alt=\"Red velvet torta s tvarohov\u00fdm kr\u00e9mom - vrstvenie\" class=\"wp-image-503383\" title=\"Red velvet torta s tvarohov\u00fdm kr\u00e9mom - vrstvenie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121725.349.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121725.349-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na prv\u00fd korpus potom polo\u017e\u00edme druh\u00fa polovicu korpusu, ktor\u00fa op\u00e4\u0165 po celom povrchu natrieme zvy\u0161n\u00fdm Jammy spreadom a zvy\u0161kom kr\u00e9mu. Navrch nasypeme <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\"><strong>nadrven\u00e9 lyofilizovan\u00e9 maliny,<\/strong><\/a> ktor\u00e9 n\u00e1m cel\u00fa tortu kr\u00e1sne ozdobia. No a m\u00e1me hotovo. Potom u\u017e sta\u010d\u00ed len da\u0165 tortu do chladni\u010dky, po\u010dka\u0165, a\u017e trochu stuhne a pusti\u0165 sa do nej.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121552.316.png\" alt=\"Red velvet torta s tvarohov\u00fdm kr\u00e9mom\" class=\"wp-image-503399\" title=\"Red velvet torta s tvarohov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121552.316.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-12T121552.316-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kus (celkom 12 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi <strong>tzv. nah\u00e9 torty, potom si zamilujete aj t\u00fato red velvet verziu,<\/strong> ktor\u00e1 chut\u00ed e\u0161te lep\u0161ie, ne\u017e vyzer\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokia\u013e m\u00e1te radi tzv. nah\u00e9 torty, potom si zamilujete aj t\u00fato verziu. Spojenie vl\u00e1\u010dneho korpusu s lahodn\u00fdm kr\u00e9mom pln\u00fdm bielkov\u00edn m\u00e1 hrie\u0161ne dobr\u00fa chu\u0165. Navy\u0161e vyzer\u00e1 fakt skvele a jeden k\u00fasok m\u00e1 iba 200 kcal.<\/p>\n","protected":false},"author":141,"featured_media":503454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[8135,9176,8679,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-504703","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-maliny","11":"tag-proteinove-recepty","12":"tag-torta","13":"tag-tvaroh","14":"tag-vajicka","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Red velvet torta s tvarohov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Red velvet nah\u00e1 torta si v\u00e1s z\u00edska svojim vl\u00e1\u010dnym korpusom a vanilkov\u00fdm tvarohov\u00fdm kr\u00e9mom. 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